Switch On Your Brain Pdf
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📒Boost Your Brain ✍ Joel Levy
✏Boost Your Brain Book Summary : Switch on your brain with puzzles, tips and teasers - now available in PDF. Improve your memory and recall, develop cognitive skills and increase your brain power with Boost Your Brain. Ever find it difficult to remember where you left your keys or parked the car? Boost your Brain is here to help with over 300 brain-boosting tips and exercises for a complete mental workout. Enjoy entertaining puzzles and mental teasers that develop your brain power while you solve them. With fun memory games and mnemonics you can improve on everyday tasks, such as revision, maths, spatial awareness, vocabulary and remembering appointments, facts and PINs. Develop your brain power and memory skills with tips and puzzles that improve your mental agility and show you how to remember key numbers and facts, so that you never forget a name at a dinner party or miss an anniversary again. You can track your development with the scoring system for each chapter and also see ways to improve. Boost Your Brain is ideal if you are seeking a fun way to develop your memory and keep your brain active.
📒Switch On Your Brain ✍ Dr. Caroline Leaf
✏Switch On Your Brain Book Summary : According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.
📒Think Learn Succeed Workbook ✍ Dr. Caroline Leaf
✏Think Learn Succeed Workbook Book Summary : Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how? Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use - The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively - The Gift Profile, to discover the unique way they process information - The Mindfulness Guide, to optimize their thought life and find their inner resilience Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived. Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.
📒Think And Eat Yourself Smart ✍ Dr. Caroline Leaf
✏Think and Eat Yourself Smart Book Summary : Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.
📒Created In The Image Of God ✍ Robert Ridings
✏Created in the Image of God Book Summary : When we live and think according to how God created us, it promotes mental and physical health. This book gives scientific evidence of how our thoughts affect our health and happiness. Scriptures are given that tells us how God wants us to think and science gives evidence of our physical and mental health when we live as God created us, with a mind of love and hope. Also given is how our mental and physical health is affected when we do not live and think in accordance to the way God created us. If we live with fear, worry, anxiety, or anger, it can be toxic to our health.
📒Seek ✍ Erin Conner M.Ed.
✏Seek Book Summary : Jesus claimed, “I came that they may have life and have it abundantly.” (John 10:10 ESV) Seek provides readers with a critical exploration of Christianity and of biblical principles that lead to a great life. Through intelligent, authentically written chapters, Conner uses a logical tone and an artistic style to show us the power of God’s Word in our lives.
📒Lifestyle Choices Up To You ✍ Ginger Woods O'Shea
✏Lifestyle Choices Up to You Book Summary : Choices! ... Choices! ... Choices! The Battle for Your Health Begins in Your Mind ] Are your choices leading you toward health-or toward disease? Why are lifestyle illnesses escalating so rapidly today? Find answers to these and many other questions! [What determines your health choices? ... habit, convenience, marketing ploys, or time-tested truths? [Understand why your choice of foods, body-care, and home products is a spiritual issue. [See how Biblical truths can help guide you out of the food-product-disease maze. [Learn the basic differences between the Conventional Medical Model and the Natural Health Model of health and healing. [Expand your knowledge of the many dangerous but disguised ingredients in your food. [Become more alert to marketing techniques, the steps to mass-mindedness, and how these strategies can affect your health decisions. [Learn how some corporate and governmental agendas can compromise your health. [Discover the latest scientific information about the important mind-body connection. [Understand the essential importance of thoughts and their impact on your emotions. [Learn what a thought looks like, how it is formed in your brain, and why this is important. [Understand the nature of the stress response and implement strategies for a more peaceful, productive, and healthy life. [Explore the myths about vaccinations and discover their dangerous dark side. [Make Lifestyle Choices your choice for small-group study. Enjoy its user-friendly, workbook-style format with helpful summaries, stimulating discussion topics, and ample space for recording your new decisions and progress. Ginger Woods O'Shea, MA, MSW, NH, is a clinical social worker, nutritional herbalist, natural health advocate, and researcher. Her passion is to assist Christians in caring for their bodies as temples of the Holy Spirit. She is currently retired and lives in the mountains of northeast Georgia.
📒Welcome To Your Brain ✍ Sandra Aamodt
✏Welcome to Your Brain Book Summary : Does drinking really kill brain cells? Does listening to Mozart make your baby smarter? For all the mileage we've gotten from our own brains, most of us have essentially no idea how they work. We're easily susceptible to myths (like the "fact" that we use only 10% of our brains) and misconceptions (like the ones perpetrated by most Hollywood movies), probably because we've never known where to turn for the truth. But neurologists Sandra Aamodt and Sam Wang are glad to help. In this funny, accessible book, we get a guided tour of our own minds, what they're made of, how they work, and how they can go wrong. Along the way, we get a host of diagrams, quizzes, and "cocktail party tips" that shed light on the questions we nag each other about. (Can a head injury make you forget your own name? Are dolphins smarter than chimpanzees?) Fun and surprisingly engrossing, Welcome to Your Brain shows you how your brain works, and how you can make it work better.
📒Tame Your Anxiety ✍ Loretta Graziano Breuning
✏Tame Your Anxiety Book Summary : Learning to calm anxiety is a difficult task after years of responding to your brain's warning signs for threats. But understanding the mechanisms that launch you into anxious states will help you train your brain to make new connections, new paths to awareness and calm. Tame Your Anxiety shows you how.
📒Introducing Mind And Brain ✍ Angus Gellatly
✏Introducing Mind and Brain Book Summary : How do emotions affect your basic decision making? Why do certain smells prompt long-forgotten memories, and what makes us suddenly self-conscious? How does the biological organ, the brain, give rise to all of the thoughts in your head – enable you to think, to feel, to be conscious and aware – to have ‘a mind’? Introducing Mind and Brain explains what the sciences have to say about planning and action, language, memory, attention, emotions and vision. It traces the historical development of ideas about the brain and its function from antiquity to the age of neuro-imaging. Clearly explained by Professor of Psychology Angus Gellatly and award-winning artist Oscar Zarate, they invite you to take a fresh look at the nature of mind, consciousness and personal identity.