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📒Switch On Your Brain ✍ Dr. Caroline Leaf
✏Switch On Your Brain Book Summary : According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.
📒Boost Your Brain ✍ Joel Levy
✏Boost Your Brain Book Summary : Switch on your brain with puzzles, tips and teasers - now available in PDF. Improve your memory and recall, develop cognitive skills and increase your brain power with Boost Your Brain. Ever find it difficult to remember where you left your keys or parked the car? Boost your Brain is here to help with over 300 brain-boosting tips and exercises for a complete mental workout. Enjoy entertaining puzzles and mental teasers that develop your brain power while you solve them. With fun memory games and mnemonics you can improve on everyday tasks, such as revision, maths, spatial awareness, vocabulary and remembering appointments, facts and PINs. Develop your brain power and memory skills with tips and puzzles that improve your mental agility and show you how to remember key numbers and facts, so that you never forget a name at a dinner party or miss an anniversary again. You can track your development with the scoring system for each chapter and also see ways to improve. Boost Your Brain is ideal if you are seeking a fun way to develop your memory and keep your brain active.
📒Think And Eat Yourself Smart ✍ Dr. Caroline Leaf
✏Think and Eat Yourself Smart Book Summary : Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.
📒Think Learn Succeed Workbook ✍ Dr. Caroline Leaf
✏Think Learn Succeed Workbook Book Summary : Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how? Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use - The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively - The Gift Profile, to discover the unique way they process information - The Mindfulness Guide, to optimize their thought life and find their inner resilience Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived. Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.
📒Created In The Image Of God ✍ Robert Ridings
✏Created in the Image of God Book Summary : When we live and think according to how God created us, it promotes mental and physical health. This book gives scientific evidence of how our thoughts affect our health and happiness. Scriptures are given that tells us how God wants us to think and science gives evidence of our physical and mental health when we live as God created us, with a mind of love and hope. Also given is how our mental and physical health is affected when we do not live and think in accordance to the way God created us. If we live with fear, worry, anxiety, or anger, it can be toxic to our health.
📒Your Teenager Is Not Crazy ✍ Jerusha Clark
✏Your Teenager Is Not Crazy Book Summary : As God allows us to understand the mystery and marvel of brain science, we have the exciting opportunity to reexamine our assumptions about human behavior. Perhaps nowhere does this impact our lives more profoundly than when we think about raising children--especially teenagers. Where parents often see a sweet boy or girl who has morphed into an incomprehensible bundle of hormones and angst, what we really ought to be seeing is an amazing young adult whose brain is under heavy construction. And changing the way we see our teens will revolutionize our relationships with them. Organized by what we hear teens say--things like I'm bored, You just don't understand, Why are you freaking out?, I hate my life!, or Hold on . . . I just have to send this--this book helps parents develop compassion for their teens and discernment in parenting them as their brains are progressively remodeled. Rather than seeing the teen years as a time to simply hold on for dear life, Dr. Jeramy and Jerusha Clark show that they can be an amazing season of cultivating creativity, self-awareness, and passion for the things that really matter.
📒Lifestyle Choices Up To You ✍ Ginger Woods O'Shea
✏Lifestyle Choices Up to You Book Summary : Choices! ... Choices! ... Choices! The Battle for Your Health Begins in Your Mind ] Are your choices leading you toward health-or toward disease? Why are lifestyle illnesses escalating so rapidly today? Find answers to these and many other questions! [What determines your health choices? ... habit, convenience, marketing ploys, or time-tested truths? [Understand why your choice of foods, body-care, and home products is a spiritual issue. [See how Biblical truths can help guide you out of the food-product-disease maze. [Learn the basic differences between the Conventional Medical Model and the Natural Health Model of health and healing. [Expand your knowledge of the many dangerous but disguised ingredients in your food. [Become more alert to marketing techniques, the steps to mass-mindedness, and how these strategies can affect your health decisions. [Learn how some corporate and governmental agendas can compromise your health. [Discover the latest scientific information about the important mind-body connection. [Understand the essential importance of thoughts and their impact on your emotions. [Learn what a thought looks like, how it is formed in your brain, and why this is important. [Understand the nature of the stress response and implement strategies for a more peaceful, productive, and healthy life. [Explore the myths about vaccinations and discover their dangerous dark side. [Make Lifestyle Choices your choice for small-group study. Enjoy its user-friendly, workbook-style format with helpful summaries, stimulating discussion topics, and ample space for recording your new decisions and progress. Ginger Woods O'Shea, MA, MSW, NH, is a clinical social worker, nutritional herbalist, natural health advocate, and researcher. Her passion is to assist Christians in caring for their bodies as temples of the Holy Spirit. She is currently retired and lives in the mountains of northeast Georgia.
📒Welcome To Your Brain ✍ Sandra Aamodt
✏Welcome to Your Brain Book Summary : Does drinking really kill brain cells? Does listening to Mozart make your baby smarter? For all the mileage we've gotten from our own brains, most of us have essentially no idea how they work. We're easily susceptible to myths (like the "fact" that we use only 10% of our brains) and misconceptions (like the ones perpetrated by most Hollywood movies), probably because we've never known where to turn for the truth. But neurologists Sandra Aamodt and Sam Wang are glad to help. In this funny, accessible book, we get a guided tour of our own minds, what they're made of, how they work, and how they can go wrong. Along the way, we get a host of diagrams, quizzes, and "cocktail party tips" that shed light on the questions we nag each other about. (Can a head injury make you forget your own name? Are dolphins smarter than chimpanzees?) Fun and surprisingly engrossing, Welcome to Your Brain shows you how your brain works, and how you can make it work better.
📒Tame Your Anxiety ✍ Loretta Graziano Breuning
✏Tame Your Anxiety Book Summary : Learning to calm anxiety is a difficult task after years of responding to your brain's warning signs for threats. But understanding the mechanisms that launch you into anxious states will help you train your brain to make new connections, new paths to awareness and calm. Tame Your Anxiety shows you how.
📒Switch ✍ Chip Heath
✏Switch Book Summary : Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind - that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: - The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients - The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping - The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.