Strength Training Anatomy

📒Strength Training Anatomy ✍ Frédéric Delavier

✏Book Title : Strength Training Anatomy
✏Author : Frédéric Delavier
✏Publisher : Human Kinetics
✏Release Date : 2010
✏Pages : 192
✏ISBN : 9780736092265
✏Available Language : English, Spanish, And French

✏Strength Training Anatomy Book Summary : A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

✏Book Title : Bodyweight Strength Training Anatomy
✏Author : Bret Contreras
✏Publisher : Human Kinetics
✏Release Date : 2013-09-06
✏Pages : 224
✏ISBN : 9781450429290
✏Available Language : English, Spanish, And French

✏Bodyweight Strength Training Anatomy Book Summary : Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

✏Book Title : The Strength Training Anatomy Workout
✏Author : Frédéric Delavier
✏Publisher : Human Kinetics
✏Release Date : 2011
✏Pages : 256
✏ISBN : 9781450400954
✏Available Language : English, Spanish, And French

✏The Strength Training Anatomy Workout Book Summary : Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

✏Book Title : Delavier s Women s Strength Training Anatomy Workouts
✏Author : Delavier, Frédéric
✏Publisher : Human Kinetics
✏Release Date : 2014-09-23
✏Pages : 360
✏ISBN : 9781450466035
✏Available Language : English, Spanish, And French

✏Delavier s Women s Strength Training Anatomy Workouts Book Summary : Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.

📒Women S Strength Training Anatomy ✍ Frédéric Delavier

✏Book Title : Women s Strength Training Anatomy
✏Author : Frédéric Delavier
✏Publisher : Human Kinetics
✏Release Date : 2003
✏Pages : 135
✏ISBN : 0736048138
✏Available Language : English, Spanish, And French

✏Women s Strength Training Anatomy Book Summary : In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.

📒Strength Training Anatomy ✍ Frédéric Delavier

✏Book Title : Strength Training Anatomy
✏Author : Frédéric Delavier
✏Publisher : Human Kinetics Publishers
✏Release Date : 2006
✏Pages : 144
✏ISBN : UOM:39015062485548
✏Available Language : English, Spanish, And French

✏Strength Training Anatomy Book Summary : Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.

✏Book Title : The Strength Training Anatomy Workout II
✏Author : Frédéric Delavier
✏Publisher : Human Kinetics
✏Release Date : 2012
✏Pages : 351
✏ISBN : 9781450419895
✏Available Language : English, Spanish, And French

✏The Strength Training Anatomy Workout II Book Summary : Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.

✏Book Title : The Strength Training Anatomy Workout III
✏Author : Frédéric Delavier
✏Publisher : Anatomy
✏Release Date : 2019-03
✏Pages : 256
✏ISBN : 1492588512
✏Available Language : English, Spanish, And French

✏The Strength Training Anatomy Workout III Book Summary : Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.

✏Book Title : Exam Prep for Strength Training Anatomy
✏Author : David Mason
✏Publisher : Rico Publications
✏Release Date : 2019-07-25
✏Pages : 800
✏ISBN : PKEY:QA3166289
✏Available Language : English, Spanish, And French

✏Exam Prep for Strength Training Anatomy Book Summary : 5,600 Exam Prep questions and answers. Ebooks, Textbooks, Courses, Books Simplified as questions and answers by Rico Publications. Very effective study tools especially when you only have a limited amount of time. They work with your textbook or without a textbook and can help you to review and learn essential terms, people, places, events, and key concepts.

📒Delavier S Core Training Anatomy ✍ Frédéric Delavier

✏Book Title : Delavier s Core Training Anatomy
✏Author : Frédéric Delavier
✏Publisher : Human Kinetics
✏Release Date : 2011
✏Pages : 144
✏ISBN : 9781450413992
✏Available Language : English, Spanish, And French

✏Delavier s Core Training Anatomy Book Summary : Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.