Strength Training Anatomy
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📒Strength Training Anatomy ✍ Frédéric Delavier
✏Strength Training Anatomy Book Summary : A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.
📒The Strength Training Anatomy Workout ✍ Frédéric Delavier
✏The Strength Training Anatomy Workout Book Summary : Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
📒Women S Strength Training Anatomy ✍ Frédéric Delavier
✏Women s Strength Training Anatomy Book Summary : In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.
📒The Strength Training Anatomy Workout Ii ✍ Frédéric Delavier
✏The Strength Training Anatomy Workout II Book Summary : Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.
📒Delavier S Women S Strength Training Anatomy Workouts ✍ Delavier, Frédéric
✏Delavier s Women s Strength Training Anatomy Workouts Book Summary : Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.
📒Bodyweight Strength Training Anatomy ✍ Bret Contreras
✏Bodyweight Strength Training Anatomy Book Summary : Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
📒Delavier S Core Training Anatomy ✍ Frédéric Delavier
✏Delavier s Core Training Anatomy Book Summary : Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.
✏Strength Training Anatomy Arms Poster Book Summary : Detailed anatomically correct display of essential arm exercises.
✏Strength Training Anatomy Chest Poster Book Summary : Detailed anatomically correct display of essential chest exercises.
✏Strength Training Anatomy Legs Poster Book Summary : Detailed anatomically correct display of essential leg exercises.