Strength Training Anatomy

Produk Detail:
  • Author : Frédéric Delavier
  • Publisher : Human Kinetics Publishers
  • Pages : 144 pages
  • ISBN : 978186723xxxx
  • Rating : 4.5/5 from 16 reviews
CLICK HERE TO GET THIS BOOK >>>Strength Training Anatomy

Download or Read online Strength Training Anatomy full in PDF, ePub and kindle. this book written by Frédéric Delavier and published by Human Kinetics Publishers which was released on 20 September 2021 with total page 144 pages. We cannot guarantee that Strength Training Anatomy book is available in the library, click Get Book button and read full online book in your kindle, tablet, IPAD, PC or mobile whenever and wherever You Like. Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.

Strength Training Anatomy

Strength Training Anatomy
  • Author : Frédéric Delavier
  • Publisher : Human Kinetics Publishers
  • Release : 20 September 2021
GET THIS BOOK Strength Training Anatomy

Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.

Bodyweight Strength Training Anatomy

Bodyweight Strength Training Anatomy
  • Author : Bret Contreras
  • Publisher : Human Kinetics
  • Release : 06 September 2013
GET THIS BOOK Bodyweight Strength Training Anatomy

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

Delavier s Women s Strength Training Anatomy Workouts

Delavier s Women s Strength Training Anatomy Workouts
  • Author : Delavier, Frédéric,Gundeill, Michael
  • Publisher : Human Kinetics
  • Release : 23 September 2014
GET THIS BOOK Delavier s Women s Strength Training Anatomy Workouts

Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.

Women s Strength Training Anatomy

Women s Strength Training Anatomy
  • Author : Frédéric Delavier
  • Publisher : Anatomy
  • Release : 20 September 2021
GET THIS BOOK Women s Strength Training Anatomy

In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.

Delavier s Women s Strength Training Anatomy Workouts

Delavier s Women s Strength Training Anatomy Workouts
  • Author : Frederic Delavier,Michael Gundill
  • Publisher : Human Kinetics
  • Release : 16 October 2014
GET THIS BOOK Delavier s Women s Strength Training Anatomy Workouts

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure

Delavier s Core Training Anatomy

Delavier s Core Training Anatomy
  • Author : Frédéric Delavier,Michael Gundill
  • Publisher : Human Kinetics
  • Release : 20 September 2021
GET THIS BOOK Delavier s Core Training Anatomy

Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.