Strength Ball Training 3e
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📒Strength Ball Training 3e ✍ Goldenberg, Lorne
✏Strength Ball Training 3E Book Summary : Including assessments; exercises; and programs for injury prevention, mobility, conditioning, strength, and special populations, as well as access to online video demonstrations, Strength Ball Training, Third Edition, is the premier resource for core power and performance
📒Fitness Weight Training 3e ✍ Thomas R. Baechle
✏Fitness Weight Training 3E Book Summary : Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones—levels of difficulty and intensity—to help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program.
📒Periodization Training For Sports 3e ✍ Bompa, Tudor
✏Periodization Training for Sports 3E Book Summary : Periodization authority Tudor Bompa and strength and conditioning expert Carlo Buzzichelli eliminate the guesswork and establish a clear path to reaching peak physical condition and gaining a competitive edge. Periodization Training for Sports includes programs and training models for 35 sports.
📒Training For Speed Agility And Quickness 3e ✍ Brown, Lee
✏Training for Speed Agility and Quickness 3E Book Summary : The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.
📒Client Centered Exercise Prescription 3e ✍ Griffin, John
✏Client Centered Exercise Prescription 3E Book Summary : Client-Centered Exercise Prescription, Third Edition, expands the role of the fitness professional from simple exercise prescription to include activity counseling, design modification, exercise demonstration, functionally integrated exercise, injury prevention, and follow-up monitoring for a variety of clients. Central to the book are seven client-centered models for each major fitness component that serve as a template of options for each decision in the prescription process: activity counseling, musculoskeletal exercise design, exercise demonstration, cardiovascular exercise prescription, resistance training prescription, muscle balance and flexibility prescription, and weight management prescription. The text explains the vital role that functionally integrated exercise plays in improving performance and maintaining musculoskeletal health and teaches how to recognize muscle imbalance and prevent complications.
📒Fit For Duty 3e ✍ Hoffman, Robert
✏Fit for Duty 3E Book Summary : Fit for Duty, Third Edition, contains complete information on creating and implementing physical fitness and wellness programs for law enforcement officers to ensure that officers are alert, physically ready, and mentally prepared for their demanding job requirements.
📒Fit For Duty 3rd Edition ✍ Hoffman, Robert
✏Fit for Duty 3rd Edition Book Summary : Enhanced e-book offers an integrated approach to officer physical fitness and readiness Improve officer fitness with over 40 protocols and exercise techniques demonstrated in integrated online video. With an integrated text and video combination, Fit for Duty, Third Edition (Enhanced Version), provides 40 online videos of exercise techniques and testing protocols alongside practical information on creating and implementing physical fitness and wellness programs to help law enforcement officers fulfill their demanding job requirements. The integrated videos explain and demonstrate the proper techniques for these tests and exercises showing officers of all fitness levels how to properly perform the recommended activities and gain the most benefit from the workouts. Now fully updated with current statistics, anecdotes, and research from agencies across North America, Fit for Duty, Third Edition, contains the following: · Expanded content on physical readiness that provides guidelines and helps readers understand how their fitness affects their ability to perform · A new chapter on nontraditional training that provides instruction on incorporating stability and medicine ball exercises, circuit training, plyometrics, Pilates, and yoga into exercise routines · Reproducible checklists and forms that make instruction easy and allow officers to incorporate fitness into daily routines · Teaching materials for instructors, including an instructor guide and image bank that contains all the forms, figures, tables, and technique photos from the book The text is divided into four progressive sections. It starts with big-picture information on fitness assessment, beginning with the general fitness levels of the entire nation and then focusing on how fit law enforcement officers compare to the general population. Part II explains the importance of physical fitness and how to train in each of those specific areas to increase cardiorespiratory endurance, muscular strength and endurance, explosive strength, flexibility, agility, speed, and anaerobic power. Part III focuses on lifestyle components of fitness, including diet and nutrition, weight management, stress management, smoking cessation, and the prevention of substance abuse. Part IV ties together all information from the previous sections into achievable plans and goals. It also explains how to avoid common hurdles and pitfalls of adopting lifestyle changes so that officers will have positive results. With this enhanced e-book and integrated video, law enforcement instructors and administrators can establish complete and customized fitness programs that prepare current and future officers in every branch of service. Individual officers will receive the tools they need to improve their fitness levels, which will help them in many situations they might encounter.
✏The Times Index Book Summary : Indexes the Times, Sunday times and magazine, Times literary supplement, Times educational supplement, Times educational supplement Scotland, and the Times higher education supplement.
✏The Official Index to the Times Book Summary :
📒Track And Field Omnibook ✍ Ken Doherty
✏Track and field omnibook Book Summary :