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📒The Stop Walking On Eggshells Workbook ✍ Randi Kreger
✏The Stop Walking on Eggshells Workbook Book Summary : The symptoms of borderline personality disorder (BPD) include severe mood shifts, unfounded accusations and wildly inappropriate displays of anger, a range of self-destructive behaviors, and frantic efforts to avoid abandonment. For the friends and families of people with BPD, The Stop Walking on Eggshells Workbook supports and reinforces the ideas in its partner book Stop Walking on Eggshells. The Stop Walking on Eggshells Workbook can be used by itself, or as an accompaniment to the first book. A practical guide to successfully navigating life with someone with BPD, it’s chock full of worksheets, checklists, and exercises to help them apply what they’ve learned to their own relationship. It includes a form to help to fill in when looking for a clinician, a list of phrases to use, and a glossary of BPD-related terms. The book is easy to read and right to the point.
📒Stop Walking On Eggshells ✍ Paul T. Mason (M.S.)
✏Stop Walking on Eggshells Book Summary : Guide for family and friends of those with borderline personality disorder. Designed to help them understand how the disorder affects their loved ones and recognize what they can do to establish personal limits and enforce boundaries, communicate more effectively, and take care of themselves.
📒Stop Walking On Eggshells ✍ T. Mason
✏Stop Walking on Eggshells Book Summary : People with Borderline Personality Disorder (BPD) challenge those close to them with their often bewildering mood shifts and unpredictable behavior. For those people who have relationships with persons with BPD, whether they be relatives, friends, spouses, parents, or children, this book should prove a godsend. It delineates the ways in which borderline individuals' (BPs) behavior and communications frustrate and perplex those around them but goes further in articulating specific strategies that those close to the person with Borderline Personality Disorder (non-BPs, as they are termed in this book) can effectively cope with these kinds of behaviors. ----Larry J. Siever, M.D.
✏The Essential Family Guide to Borderline Personality Disorder Book Summary : Gentle counsel and realistic advice for families contending with one of today's most misunderstood forms of mental illness. "Randi Kreger has done it again! With her new book, she continues to make the dynamics of Borderline Personality Disorder (BPD) readily accessible to those of us who love, live with and treat people who suffer from this complex condition." Blaise Aguirre, MD, Medical Director, Adolescent Dialectical Behavior Therapy Residential Program, McLean Hospital"Kreger's communication techniques, grounded in the latest research, provide family members with the essential ability to regain a genuine, meaningful relationship with their loved one with Borderline Personality Disorder." Debra Resnick, Psy.D., President, Psychological Services and Human Development Center"This book offers hope for those who think their situation has none." Rachel Reiland, author of Get Me Out of Here: My Recovery from Borderline Personality DisorderFor family members of people with Borderline Personality Disorder (BPD), home life is routinely unpredictable and frequently unbearable. Extreme mood swings, impulsive behaviors, unfair blaming and criticism, and suicidal tendencies common conduct among those who suffer from the disorder leave family members feeling confused, hurt, and helpless.In Stop Walking on Eggshells, Randi Kreger's pioneering first book which sold more than 340,000 copies, she and co-author Paul T. Mason outlined the fundamental differences in the way that people with BPD relate to the world. Now, with The Essential Family Guide to Borderline Personality Disorder, Kreger takes readers to the next level by offering them five straightforward tools to organize their thinking, learn specific skills, and focus on what they need to do to get off the emotional rollercoaster:Take care of yourselfUncover what keeps you feeling stuckCommunicate to be heardSet limits with loveReinforce the right behaviorsTogether the steps provide a clear-cut system designed to help friends and family reduce stress, improve their relationship with their borderline loved one, improve their problem-solving skills and minimize conflict, and feel more self-assured about setting limits.Randi Kreger is the co-author of Stop Walking on Eggshells and the author of The Stop Walking on Eggshells Workbook. She operates bpdcentral.com, one of the top web-based resources for those living with BPD, and runs the Welcome to Oz online family support groups based at her web site. Cofounder of the Personality Disorder Awareness Network, Kreger is frequently invited to lecture on BPD and related issues, both for clinicians and laypeople.
📒Splitting ✍ William A. Eddy
✏Splitting Book Summary : Protect Yourself from Manipulation, False Accusations, and Abuse Divorce is difficult under the best of circumstances. When your spouse has borderline personality disorder (BPD), narcissistic personality disorder (NPD), or is manipulative, divorcing can be especially complicated. While people with these tendencies may initially appear convincing and even charming to lawyers and judges, you know better—many of these “persuasive blamers” leverage false accusations, attempt to manipulate others, launch verbal and physical attacks, and do everything they can to get their way. Splitting is your legal and psychological guide to safely navigating a high-conflict divorce from an unpredictable spouse. Written by Bill Eddy, a family lawyer, therapist, and divorce mediator, and Randi Kreger, coauthor of the BPD classic Stop Walking on Eggshells, this book includes all of the critical information you need to work through the process of divorce in an emotionally balanced, productive way. Turn to this guide to help you: Predict what your spouse may do or say in court Take control of your case with assertiveness and strategic thinking Choose a lawyer who understands your case Learn how e-mails and social networking can be used against you
📒Courage To Stop Walking On Eggshells ✍ Leah Clarke
✏Courage To Stop Walking On Eggshells Book Summary : ★ ★ ★ Powerful affirmations set to music and designed for audio. For optimum experience, click "look inside" to preview the ebook and see how to get the audiobook for free. ★ ★ ★ Do you want to have the courage to trust yourself, speak up for yourself, say "no," and enforce boundaries in your relationships? Have you ever been a people-pleaser, trapped by your own over commitments to come to the rescue of everyone around you, working to ensure everyone else's happiness but your own? Do you find yourself always in the position of being a caretaker, sacrificing your own needs in favor of someone else's, and taking on other people's responsibilities and consequences? Do you need to heal from a codependent or emotionally abusive relationship, reclaim your inner strength and self-esteem, and discover what your own individual identity truly is when it's not tied to another person? If you have said yes to any of these questions, then keep reading. This book will help you rebuild your self-esteem and self-confidence, reframe your thoughts, and empower yourself to heal from and prevent future codependent behavior in your romantic, platonic, or familial relationships. It consists of over 600 unique, positive, empowering statements that can be used as affirmations, meditation, or hypnosis to shape your conscious beliefs and actions through your unconscious thoughts. The affirmations cover various themes to help you in many areas of your life and relationships including: Self worth and self esteem Detachment, abandonment, and narcissistic abuse Jealousy and control Boundaries, saying no, and people pleasing Self sacrifice and quality relationships You deserve to be healthy and whole and have healthy and whole relationships. You have the strength to free yourself from the burden of codependency, find your inner power, discover inner peace, and uncover the healthiest version of yourself. Your journey to healing starts right now. Scroll up and click "buy now" to get this book.
📒Mind Games ✍ Michele Gilbert
✏Mind Games Book Summary : Are you walking on eggshells around your partner/ Do you feel anything will set them off? Are you unhappy in your relationship, but not sure how to get out? Recognize that your partner is a manipulator and abuser - don't let them continue to have the upper hand. Mind Games shows you the underhanded, sneaky, and malicious emotional manipulation tactics and tricks that manipulators and abusers use to beat you down and try to control you. We all can recognize blatant abuse, however, when we're emotionally involved, it's impossible to see the signs that are right in front of our faces. They will make you feel worthless and vulnerable, and impossible to leave. Learn.. Chapter 1: Are You A Victim? Chapter 2: Emotional Abuse, In All Its Forms Chapter 3: Freeing Yourself Chapter 4: Avoiding The Manipulators What emotionally manipulative tactics will you recognize and what tricks will you no longer accept? More importantly: Emotional manipulation tactics IS abuse, even if there are no physical signs. Gain the courage you need to leave...and go find true happiness, ! Learn when your abuser is not acting in your best interest, and how they make you believe that they might be. Would You Like To Learn More? Tags: Emotional Manipulation, Emotional Abuse, Manipulative People, Relationships
📒Stop The Screaming ✍ Carl E. Pickhardt, Ph.D.
✏Stop the Screaming Book Summary : Parenting expert Carl E. Pickhardt brings his considerable experience to tackling the most pervasive and difficult problems parents face in childrearing. Whereas many books on family conflict focus on the prickly teenage years, Pickhardt takes the long view and treats a broad range of ages--starting from the early toddler years all the way through college. He empowers parents to turn conflict into an opportunity to engage with their children on a deeper level. Readers will learn to: - Manage emotion during a fight so that you can hear the feelings behind the vitriol without taking offense. - Give criticism to children in a way that focuses on the behavior and not the person. - Find a hook inside silent tension that will let you connect with your children's feelings and show them a way to empathize with yours. - Consider your children's point of view during a disagreement and teach them to voice their grievances with respect. With a distinctive emphasis on how to distinguish types of conflict dependent on age and gender, Pickhardt shows parents how to turn the daily battles into opportunities for growth. This is a practical guide that helps parents confront difficult issues with which all families grapple.
📒Walking On Eggshells ✍ Lyssa Chapman
✏Walking on Eggshells Book Summary : An empowering memoir that can inspire others to break the cycle of abuse and forge happiness out of extreme adversity. The ninth child of bounty hunter Duane Chapman, made famous on the A&E show Dog the Bounty Hunter, Lyssa Chapman has overcome an upbringing that can only be called tragic. In her piercing memoir, she shares the details of her harrowing childhood and her journey to faith, and offers compassionate guidance, advice, and hope to those who might feel overwhelmed in their own circumstances. As a child, Baby Lyssa’s parents divorced and left her neglected. Things only got worse from there. Walking on Eggshells reveals Lyssa’s nightmare passage from mental and physical abuse to removal from school and confinement at home, flight from protective services, and teen pregnancy. Despite it all, and against incredible odds, Lyssa found her faith. She also found her way out of the spiral of bad decisions to build a healthy relationship with her parents and forge a rewarding, positive life with God. An astonishing true story of one young woman’s trek from poverty and abuse to fulfillment and stardom, Walking on Eggshells is heartrending, powerful, and inspiring.
📒Energy Tapping ✍ Fred P. Gallo
✏Energy Tapping Book Summary : Using energy psychology, the authors instruct readers on how to rate their body's energy level and then use acupuncture-based techniques to tap into the energy pathways to eliminate anxiety, depression, cravings and more. Readers are aided by diagrams and 20 worksheets. 20 illustrations.