Stop Hitting Snooze
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📒Stop Hitting Snooze ✍ Alex J. Mihailoff
✏Stop Hitting Snooze Book Summary : If you're anything like me, you hit the snooze on your alarm at least once every morning. You may even set your alarm so you can hit snooze a few times before you really need to get up. I know I do. Why do we do this? Why do we consistently hit snooze and stay in bed? The reason is that the bed is comfortable. Granted, there are times when we really don't need to get up and forgot to turn off the alarm, but this is not often. We like to stay in our beds because it's warm and safe. We eventually do have to get out of bed. Whether it's work, school, or maybe just to play some video games, we always get out of bed. I want you to ponder this question as you read: What if you never got out of bed? This is what happens far too often with our faith. We wake up long enough to receive salvation, and then hit the button again, now feeling safe knowing where we're going when we die. It is finally time for you to get up, get out of bed, and see the world.
📒Wake The F Ck Up ✍ Paula Mould
✏Wake the F ck Up Book Summary : Have you ever looked around at your life and wondered if this is all there was? The dreams that used to light you up, somehow were lost along the way. The plans, great big huge, terrifying plans, discarded for the 9-5. Tonight, you're going home to heat up frozen chicken for your sullen teenage children who won't eat the vegetables and bicker loudly enough that you find yourself reaching for the wine again and it's only 6 pm. What happened to the vibrant, creative dreamer you used to be? Now your Saturday night is filled with shitty made for TV movies and cheap vodka because quantity over quality, am I right? You NEED to Wake The Fuck Up! Life is not supposed to be a series of disappointments, surrendering your dreams because it's the thing everyone else does. I call BULLSHIT on that! This book is all about finding yourself again through a series of simple steps and exercises. Changing your perception and perspective. Finding your voice and shouting HELL YES! when life comes calling at your door wearing a slinky dress and a sultry attitude, with lipstick just this shade of too red and you are completely here for that. Stepping into your courage wearing the Docs you still hung onto though the 90s are long past and your emo phase is a closely guarded secret. Deciding that you too deserve to travel now, create art now, do the things NOW that make your insides quiver and you breath come quicker. Written by Paula Mould, artist and author who had such a powerful Wake The Fuck Up moment that she ran through her life with swords, carving her initials in everything worth keeping and tossing the rest aside in the most cavalier way possible, this book is designed to guide you through reclaiming what's yours: your own damn life on your terms.
📒Stop Saying You Re Fine ✍ Mel Robbins
✏Stop Saying You re Fine Book Summary : Right now, over 100 million Americans secretly feel frustrated and bored with their lives. You may be one of them if… *you’ve come to regard yourself as “your own worst enemy” *you’ve developed a commute-work-commute-sleep routine that seems endless *you and your significant other treat each other like roommates *you constantly daydream and wonder, “Is this all there is?” *you sense a potentially hot relationship with someone next door, down the hall, or in the adjacent cubicle but somehow it never happens *you worry that no matter what you do to stay in shape, the battle is already lost *you have a tendency, when asked how you’re doing, to just say, “Fine.” If any of the above sounds familiar, there’s clearly something missing from your life. This book will help you discover what it is, and how to win it back. Written by Mel Robbins, one of America’s top relationship experts and radio/tv personalities, this hands-on guide not only shows you how to put your finger on the problem, it reveals what to do about it. Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You’re Fine, she draws on the latest neuroscientific research, interviews with countless everyday people, and ideas she’s tested in her own life to show what works and what doesn’t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself. That may sound impossible, but Mel has created a remarkably effective method to help you do just that -- and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility –a process she calls “leaning in” – you can make tiny course directions add up to huge change. Among this book’s other topics: how everything can depend on not hitting the “snooze” button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea. Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying You’re Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel’s insights will actually help vault you to a better life, ensuring that the next time someone asks how you’re doing, you can truthfully answer, “Absolutely great.”
📒The Power Of Sleep ✍ Ben Azadi
✏The Power of Sleep Book Summary : Does you have difficulty falling asleep? Do you feel wired and tired? Wake in the middle of the night? Hitting the snooze button? Have difficulty waking for the day or staying awake at work? If you are someone who answered yes to any of the above questions, this book will change your life. Sleep is the foundation that perfect health is built on; without it, the house will fall apart, wall by wall. Did You Know?98% of fat burning takes place during sleepChronic sleep deprivation has been associated with a shorter life spanOne night of bad sleep can impact your ability to think clearly the next dayDramatically weaken your immune systemIn The Power of Sleep, best selling author Ben Azadi, FDN-P, explains with authority and science the most effective strategies to switch off your brain, stop hitting snooze, wake up energized, and own the day. Written to deliver information efficiently, this valuable sourcebook contains the latest research on:* the best course of action for sleep problems: prevention and treatment* common mistakes parents make trying to get their children to sleep* different sleep needs for different temperaments* stopping the crybaby syndrome, nightmares, bedwetting, and more* ways to get your baby to fall asleep according to her internal clock-naturally* handling nap-resistant kids and when to start sleep-training* why both night sleep and day sleep are important* obstacles for working moms and children with sleep issues* the father's role in comforting children* how early sleep troubles can lead to later problems* the benefits and drawbacks of allowing kids to sleep in the family bedBen Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of two best-selling books, The Perfect Health Booklet: Simple Steps Proven to Transform Your Health and The Intermittent Fasting Cheat Sheet: Discover How This Ancient Practice Can Transform Your Health. Ben has been the go-to source when it comes to holistic health, longevity, anti-aging, functional fitness and fat loss. He is known as 'The Health Detective' because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function. Ben is considered a ketogenic and intermittent fasting expert, amongst his peers.
📒The Return To Study Handbook ✍ Chloe Burroughs
✏The Return to Study Handbook Book Summary : Have you learned how to learn? Written especially for professional or distance learners, part-time or mature students, and formal CPD qualification candidates, The Return to Study Handbook will teach you how to study effectively, ace your ongoing education, and get the grades you need to advance in your career. Whether you need to balance your learning with full or part-time work, or overcome the 'mindset gremlins' stemming from a negative school experience, this book will empower you to effectively manage your own learning and provide you with the full range of mental and practical skills you need to succeed. Packed with practical tools, tips, exercises, case studies and strategies, plus the author's own inspirational story, The Return to Study Handbook not only covers the study skills necessary for any student to be successful - such as effective note-taking; exam technique; and essay writing - but it specifically addresses relevant topics for non-traditional students. With advice on recommended technology aids; handling procrastination and distractions; dealing with overwhelm and avoiding burnout; managing distance learning; and overcoming the mental and emotional barriers of past experiences, this book will guide you through everything you need to achieve the grades and career you want.
📒When Life Gives You Pears ✍ Jeannie Gaffigan
✏When Life Gives You Pears Book Summary : The Big Sick meets Dad is Fat in this funny and heartfelt New York Times bestselling memoir from writer, director, wife, and mother, Jeannie Gaffigan, as she reflects on the life-changing impact of her battle with a pear-sized brain tumor. In 2017, Jeannie's life came to a crashing halt when she was diagnosed with a life-threatening brain tumor. As the mother of 5 kids -- 6 if you include her husband -- sat in the neurosurgery department in star-covered sweats too whimsical for the seriousness of the situation, all she could think was "Am I going to die?" Thankfully, Jeannie and her family were able to survive their time of crisis, and now she is sharing her deeply personal journey through this miraculous story: the challenging conversations she had with her children; how she came to terms with feeling powerless and ferociously crabby while bedridden and unable to eat for a month; and how she ultimately learned, re-learned and re re-learned to be more present in life. With sincerity and hilarity, Jeannie invites you into her heart (and brain) during this trying time, emphasizing the importance of family, faith and humor as keys to her recovery and leading a more fulfilling life.
📒Don T Tell Me To Relax ✍ Kelly Rompel
✏Don t Tell Me to Relax Book Summary : Don’t Tell Me to Relax! teaches high achievers who are spread thin, stressed out, and overwhelmed how to live a balance of achievement and enjoyment. Don’t Tell Me to Relax! is for the ambitious soul who loves to be productive but struggles with the stress and anxiety that comes from being a high achiever. Former perfectionist and to-do list junkie, Kelly Rompel, shares her story of how she traded in her seemingly picture-perfect life for one of peace and purpose. As a pharmacist and holistic anxiety coach, she has helped countless high-achievers bounce back from burnout and lower their stress while still maintaining their success. Don’t Tell Me to Relax! teaches high achievers how to: Lower stress and anxiety while maintaining their productivity and motivation Stop perfectionism from keeping them stuck Drop the guilt that comes with relaxing Learn ways to decrease the irritability that high achievers often experience
📒The God Of Yes ✍ Jud Wilhite
✏The God of Yes Book Summary : The Christian life is often defined as "no." What starts with a desire to reject descructive things morphs into a "no" to people, enjoyment, laughter, pleasure, success, and ultimately life itself. Before we know it, we've reduced the Christian faith to a huge rejection of just about everything God has created. Is it any wonder why many in our culture think of Christianity and "no" comes to mind? We need perspective. We need more than just "no." We need to experience a divine "yes" to all of life as a gift from God. Ecclesiastes, through Solomon's journals, gives us a huge dose of reality. Solomon's entire experience is a counterintuitive "yes" to God and every aspect of life. It provides a framework for a faith that squares off with reality and finds it infused with meaning. THE GOD OF YES will explore this counterintuitive approach and provide clear application on how faith can infuse meaning to the monotony of everyday life. It will flip Ecclesiastes upside down to show that it is actually affirming life in all of its parts with God at the center. It will challenge the reader that his or her life can look different even if nothing changes externally.
📒Becoming God ✍ Ford
✏Becoming God Book Summary : This is the book the world has been waiting for. Becoming God is a mind-blowing guide to Spiritual Enlightenment, Awareness of Being and Ultimate Reality through a close examination of today's most cutting edge science and technologies. Like a song bouncing into a new beat, Dance Music Super Producer, Ford has written his first book, "Becoming God." Connecting dots between science, spirituality, religion and psychology that only a true artist of his vision could have put together. Based on the cutting edge scientific studies of today and philosophies only recently being pondered, "Becoming God" is a must read companion book to "What The Bleep Do We Know," "The Secret," and any Deepak Chopra or Wayne Dyer.. www.becominggod.org
📒Wake Up Black Man And Black Woman ✍ Alpha Omega Riddick
✏Wake up Black Man and Black Woman Book Summary : Black people of America, we need to stop reading books about thug life and street life. We need to read books that will open our minds to ideas and issues that will help us and our families and the future of black generations of this country. Black people of America, we were here before most of the other nationalities that are here now. We should be in a much better financial situation than we are in now. Most of us are at the bottom or near the bottom of the economic scale as a whole. We have to learn from the foreigners that stick together and open up businesses in our community. Plus we have to stop giving our hard-earned money to other nationalities and none to ourselves; in a way, we are still slaves. I wrote this book to inspire Black Americans to open there eyes to the positive changes we need to make to help our families and future black generations in America. This book shows how we are living compared to other nationalities in America, as well as the factors that are holding us back as a whole. We must remember our ancestors and the sacrifices they made when they were slaves. They were the strongest people in the world, and we are their descendants. I feel they were superhuman beings to make that trip from Africa to America. We as black Americans have that same ability in us to survive. Remember, we are the alpha race. We need to wake up and stop hitting the snooze button. May God bless this book and everyone that reads it.