Spartan Fit

📒Spartan Fit ✍ Joe De Sena

✏Book Title : Spartan Fit
✏Author : Joe De Sena
✏Publisher : Houghton Mifflin Harcourt
✏Release Date : 2016-08-02
✏Pages : 224
✏ISBN : 9780544370494
✏Available Language : English, Spanish, And French

✏Spartan Fit Book Summary : From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.

📒Spartan Up ✍ Joe De Sena

✏Book Title : Spartan Up
✏Author : Joe De Sena
✏Publisher : Houghton Mifflin Harcourt
✏Release Date : 2014-05-13
✏Pages : 320
✏ISBN : 9780544285187
✏Available Language : English, Spanish, And French

✏Spartan Up Book Summary : "A must read for anyone looking to take his performance to the next level, be it in athletics or in life."—Dean Karnazes, author of Ultra Marathon Man “If there’s anyone out there who has taken extreme to a new level, its Joe De Sena—in adventure racing, in business, and ultimately in the business of adventure! Spartan Up! is must-read.”—Robyn Benincasa, world champion adventure racer and New York Times best-selling author of How Winning Works What do marathoners do when 26.2 miles just isn’t enough anymore? They try obstacle racing, combining the endurance challenges of a marathon with the mind- and body-bending rigors of overcoming obstacles along the way. At the heart of this phenomenon is Joe De Sena, the driving force behind the Spartan Race. De Sena overcame his own obstacles—working his way from Queens to Wall Street to legendary extreme athlete—by adhering to a simple philosophy: commit to a goal, put in the work, and get it done. From that philosophy, as played out now for millions across trails, through mud, and up mountainsides, the Spartan Race was born. Filled with unforgettable stories of Spartan racers as well as hard-won truths learned along the course, Spartan Up! will help you reach your full potential in whatever you set out to do. “Have you ever wanted to be more, been stuck in a funk, or simply wanted make life poignant? Look no further because Spartan Up! is your catalyst. Loaded with real life inspiration and lessons, Joe De Sena uses his supercharged success in life, business, and sports to deliver the nuggets. This is an easy and juicy read; succinct, powerful, and relevant.” —Ian Adamson, world champion adventure racer and author of Runner’s World Guide to Adventure Racing

📒The Spartan Way ✍ Joe De Sena

✏Book Title : The Spartan Way
✏Author : Joe De Sena
✏Publisher : St. Martin's Griffin
✏Release Date : 2018-09-04
✏Pages : 240
✏ISBN : 9781250153227
✏Available Language : English, Spanish, And French

✏The Spartan Way Book Summary : New York Times bestselling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC’s television show Spartan: Ultimate Team Challenge, challenges you to live The Spartan Way. Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal. Like Spartan training, living The Spartan Way requires endurance to reach your finish line, the goal that inspires and drives you to succeed no matter what obstacles are thrown in your path. De Sena believes you can gain that endurance in just thirty-six days by following the ten Spartan Core Virtues, timeless principles to help you embrace adversity and overcome any challenge, and making them a permanent part of your own personal core. The Spartan Core Values include: Self-Awareness—Know yourself Commitment—Be dedicated Passion—Discover your purpose Discipline—Practice diligence Prioritization—Put your house in order Grit—Push your limits Courage—Face your fears and your failures Optimism—Look for the positives Integrity—Act honestly Wholeness—Live as a Spartan De Sena turned this philosophy into a lifestyle—and so can you. With The Spartan Way, you’ll discover your true north, unleash the warrior within, and transform your life to 10X your maximum potential.

✏Book Title : A History of Greece from the Earliest Period to the Close of the Generation Contemporary with Alexander the Great
✏Author : George Grote
✏Publisher :
✏Release Date : 1869
✏Pages : 12
✏ISBN : KBNL:KBNL03000250316
✏Available Language : English, Spanish, And French

✏A History of Greece from the Earliest Period to the Close of the Generation Contemporary with Alexander the Great Book Summary :

✏Book Title : The World Displayed in Its History and Geography
✏Author : Royal Robbins
✏Publisher :
✏Release Date : 1837
✏Pages :
✏ISBN : UCAL:$B297026
✏Available Language : English, Spanish, And French

✏The World Displayed in Its History and Geography Book Summary :

✏Book Title : Outlines of Ancient and Modern History on a New Plan Embracing Biographical Notices of Illustrious Persons and General Views of the Geography Population Politics
✏Author : Royal Robbins
✏Publisher :
✏Release Date : 1875
✏Pages :
✏ISBN : UCM:5325893366
✏Available Language : English, Spanish, And French

✏Outlines of Ancient and Modern History on a New Plan Embracing Biographical Notices of Illustrious Persons and General Views of the Geography Population Politics Book Summary :

✏Book Title : Outlines of Ancient and Modern History
✏Author : Royal Robbins
✏Publisher :
✏Release Date : 1861
✏Pages :
✏ISBN : HARVARD:32044097030589
✏Available Language : English, Spanish, And French

✏Outlines of Ancient and Modern History Book Summary :

✏Book Title : Cleomenes the Spartan heroe A tragedy as it is acted at the Theatre Royal To which is prefixt The life of Cleomenes translated from Plutarch by Thomas Creech
✏Author : John Dryden
✏Publisher :
✏Release Date : 1735
✏Pages : 359
✏ISBN : BL:A0017659768
✏Available Language : English, Spanish, And French

✏Cleomenes the Spartan heroe A tragedy as it is acted at the Theatre Royal To which is prefixt The life of Cleomenes translated from Plutarch by Thomas Creech Book Summary :

📒Sparta S Kings ✍ John Car

✏Book Title : Sparta s Kings
✏Author : John Car
✏Publisher : Pen and Sword
✏Release Date : 2012-12-19
✏Pages : 208
✏ISBN : 9781783376346
✏Available Language : English, Spanish, And French

✏Sparta s Kings Book Summary : In ancient Greece, Sparta was unique in having a dual kingship – two kings from different clans, the Agiads and the Eurypontids, reigning simultaneously. The institution was already well-developed by the 8th century BC, when Theopompos of the Eurypontid clan emerges as the first recorded Spartan king. At least fifty-seven men held office as Spartan king between Theopompos and the Agiad Kleomenes III who died in 222 BC. For almost all this period the Spartan kingship was primarily a military office, and thus the kings embody much of the military history of Sparta. Wherever Sparta’s main battles took place, there the kings were. Naturally, the character of the particular king would often determine the outcome of a battle or campaign. Leonidas I at Thermopylai was one example. At the other end of the scale the young and unwar-like Pleistoanax twice declined an encounter with the Athenians when sent against that city. John Carr offers a chronological account of the kings and their accomplishments (or lack thereof), from the founding Herakleidai clan to Kleomenes III and his successor, the dictator Nabis, and the Roman conquest in the middle of the 2nd century BC. The book is not intended to be a complete history of Sparta. It will be a human interest and war story, focusing attention on the kings’ personal qualities as well as their (or their generals’) military accomplishments and, where applicable, their politics as well.

✏Book Title : Flight International
✏Author :
✏Publisher :
✏Release Date : 1933
✏Pages :
✏ISBN : UOM:39015082630099
✏Available Language : English, Spanish, And French

✏Flight International Book Summary :