Smart Fat

📒Smart Fat ✍ Steven Masley, M.D.

✏Book Title : Smart Fat
✏Author : Steven Masley, M.D.
✏Publisher : HarperCollins
✏Release Date : 2016-01-19
✏Pages : 336
✏ISBN : 9780062392312
✏Available Language : English, Spanish, And French

✏Smart Fat Book Summary : The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight. Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. It’s time to unlearn what we think we know about food. Getting smart about fat—and everything you eat—and learning to smart-fat your meals is the only solution you'll ever need.

✏Book Title : 180 Degree Metabolism The Smart Strategy for Fat Loss
✏Author :
✏Publisher : Matt Stone
✏Release Date :
✏Pages :
✏ISBN : 9781300443049
✏Available Language : English, Spanish, And French

✏180 Degree Metabolism The Smart Strategy for Fat Loss Book Summary : Ready to break out of the vicious eat less/exercise more cycle by boosting metabolism? Don’t know how to lose weight other than starve yourself until you’re too miserable to continue? Most diet and fitness “gurus” think that there is no possible way to speed up metabolism and lose weight without creating a FORCED calorie deficit via hard work and discipline. I suppose you could just “weight” for them to figure out the most efficient and effortless way to lose excess body fat and speed up metabolism – without running into the very mechanisms that cause rebound overeating and fat storage when you finally fall off the treadmill. But I wouldn’t hold my breath. Download 180 Degree Metabolism: The Smart Strategy for Fat Loss, and how you look, how you feel, and how you think about “waist management” will be forever changed. Most importantly, whether you wanna lose weight or not, you’ll divorce restricted dieting for life – especially after you finish reading the chapter “Duck Fiets!

📒The Jack Sprat Low Fat Diet ✍ Bryant A. Stamford, Becca Coffin

✏Book Title : The Jack Sprat Low Fat Diet
✏Author : Bryant A. Stamford, Becca Coffin
✏Publisher : University Press of Kentucky
✏Release Date :
✏Pages :
✏ISBN : 0813127629
✏Available Language : English, Spanish, And French

✏The Jack Sprat Low Fat Diet Book Summary :

📒Smart Eating ✍ Covert Bailey

✏Book Title : Smart Eating
✏Author : Covert Bailey
✏Publisher : Houghton Mifflin Harcourt
✏Release Date : 1996
✏Pages : 246
✏ISBN : 039585492X
✏Available Language : English, Spanish, And French

✏Smart Eating Book Summary : Explains how to achieve and maintain one's ideal weight without dieting, offering tips on finding the best foods to suit individual needs, and includes two hundred recipes

📒Smart Exercise ✍ Covert Bailey

✏Book Title : Smart Exercise
✏Author : Covert Bailey
✏Publisher : Houghton Mifflin Harcourt
✏Release Date : 1995-12-08
✏Pages : 306
✏ISBN : 0395661145
✏Available Language : English, Spanish, And French

✏Smart Exercise Book Summary : A popular fitness expert presents a complete program for exercising and training that refutes widespread weight-loss fallacies while explaining how to lower body fat and improve health

✏Book Title : 60 Day Perfect Diet 1500 Calorie
✏Author : Gail Johnson
✏Publisher : NoPaperPress LLC
✏Release Date : 2013-11-21
✏Pages : 250
✏ISBN :
✏Available Language : English, Spanish, And French

✏60 Day Perfect Diet 1500 Calorie Book Summary : 2nd Edition - Updated and easier to Use! The 60-Day Perfect Diet features both cooking and no-cooking menus in one easy-to-use eBook. Every day, for 60 days, you decide whether you want to cook or not, and then pick an appropriate 1500 Calorie daily menu. And there's plenty to choose from. All told there are 90 daily menus – 45 No-Cooking daily menus and 48 Cooking daily menus. Of course, the cooking menus come with delicious easy-to-prepare recipes. You will be surprised not only by what you can eat but also by how much you can eat. Enjoy, swordfish, pasta, pizza, hamburger and more. Most women lose 12 to 18 lbs in 60 days. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 22 to 31 lbs, Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more. The 60-Day Perfect Diet is another sensible, flexible, easy-to-follow diet you can trust from NoPaperPress. And we recently updated this eBook and made it much easier to use! TABLE OF CONTENTS - What's in This eBook? - Why You Lose Weight? - The Best Weight Loss Diets - Why the 60-Day Perfect Diet? - Expected Weight Loss - Perfect Diet Info - First a Medical Exam - Eat Perfectly - No Cooking Meals: Big-Bowl Salad - Cooking Meals: Tossed Salad - Favorite Salad Dressings - About Bread - Substituting Foods - Eating Out - Perfect Diet Notes - Keeping It Off No-Cooking Daily Meal Plans - Meal Plans 1 to 15 - Meal Plans 16 to 30 - Meal Plans 31 to 45 Cooking Daily Meal Plans - Meal Plans 1 to 15 - Meal Plans 16 to 30 - Meal Plans 31 to 45 Recipes & Diet Tips - Recipe 1: Chicken with Peppers & Onions - Recipe 2: Baked Herb-Crusted Cod - Recipe 3: French-Toasted English Muffin - Recipe 4: Low-Cal Meat Loaf - Recipe 5: Veal with Mushrooms - Recipe 6: Grandma's Pizza - Recipe 7: Baked Salmon with Salsa - Recipe 8a: Perfect Egg (Breakfast) - Recipe 8b: Veggie Burger - Recipe 9: Wild Blueberry Pancakes - Recipe 10: Artichoke-Bean Salad - Recipe 11: Mom's Pasta with Marinara Sauce - Recipe 12: London Broil - Recipe 13: Baked Red Snapper - Recipe 14: Cajun Chicken Salad - Recipe 15: Grilled Swordfish - Recipe 16: Perfect Pasta alla Puttanesca - Recipe 17: Shrimp and Spinach Salad - Recipe 18: Pan-Broiled Hanger Steak - Recipe19: Four-Bean Plus Salad (side dish) - Recipe 20: Beans and Greens Salad - Recipe 21: Tina's Grilled Scallops & Polenta - Recipe 22: Fettuccine in Summer Sauce - Recipe 23: Barbequed Shrimp and Corn - Recipe 24: Cheeseburger Heaven - Recipe 25: Baked Sea Bass - Recipe 26: Grilled Turkey Tenders - Recipe 27: Pasta Rapini - Recipe 28: Grilled Tilapia - Recipe 29: Broiled Lamb Chop - Recipe 30: Chicken with Veggies - Recipe 31: Pasta e Fagioli - Recipe 32: Beef Kebob - Recipe 33: Baked Haddock - Recipe 34a: Chicken Cacciatore - Recipe 34b: Blueberry Muffins - Recipe 35: Poached Cod - Recipe 36: Chicken Piccata - Recipe 37: Beans & Greens Salad - Recipe 38: Pan-Fried Sole - Recipe 39: Beef Steak Strips - Recipe 40: Grilled Scallops and Polenta - Recipe 41: Grilled Pork Chop with Orange - Recipe 42a: Lo-Cal Smoothie - Recipe 42b: Healthy Pasta Salad - Recipe 43: Beef Burgundy - Recipe 44: Chicken Cutlet - Recipe 45: Personal-Size Meal Loaf Appendix A: CALORIE VALUE OF FOODS Appendix B: SOUP IN MICROWAVEABLE BOWLS Appendix C: IMPORTANT FROZEN-FOOD INFO - Storing Frozen Foods - Frozen Food Safety - Sodium (Salt) Problem Appendix D: FROZEN ENTREES - Healthy Choice - Lean Cuisine - Kashi - Smart Ones

✏Book Title : 90 Day No Cooking Diet 1500 Calorie
✏Author : Elena Novak
✏Publisher : NoPaperPress LLC
✏Release Date : 2013-11-21
✏Pages : 274
✏ISBN :
✏Available Language : English, Spanish, And French

✏90 Day No Cooking Diet 1500 Calorie Book Summary : 2nd Edition - Updated and easier to Use! Too busy to cook? The 90-Day No-Cooking Diet is for you. The eBook has 90 days of delicious, fat-melting meals with 1500-Calorie daily menus. The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 90-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is an easy-to-follow sensible diet you can trust. And we recently updated this eBook and made it much easier to use! Most women lose 18 to 28 pounds. Smaller women, older women and less active women might lose a tad less. Larger women, younger women and more active women often lose much more. Most men lose 28 to 38 pounds. Smaller men, older men and less active men might lose a bit less. Larger men, younger men and more active men frequently lose a great deal more. TABLE OF CONTENTS - Too Busy to Diet? - What Makes for a Good Diet? - Knowledge Leads to Success - Get a Medical Exam - 1,500-Calories Right for You? - How Much Weight Will You Lose? - Lose Weight Faster - Exercise - Guidelines for Healthy Eating - Breakfast Guidelines - Lunch Guidelines - Dinner Guidelines - Using Daily Menus - About Frozen Entrees - Have a Big-Bowl Salad - Snack Guidelines - About Bread - Substituting Foods - Your Night Out - Eating Out Caveats & Tips - Important Diet Notes - You Can Keep It Off - How to Use This eBook 1500 Calorie Daily Meal Plans - Meal Plan for Day 1 - Meal Plan for Day 2 - Meal Plan for Day 3 - Meal Plan for Day 4 - Meal Plan for Day 5 - Meal Plan for Day 6 - Meal Plan for Day 7 - Meal Plan for Day 8 - Meal Plan for Day 9 - Meal Plan for Day 10 - Days 11 to 79 intentionally not shown - Meal Plan for Day 80 - Meal Plan for Day 81 - Meal Plan for Day 82 - Meal Plan for Day 83 - Meal Plan for Day 84 - Meal Plan for Day 85 - Meal Plan for Day 86 - Meal Plan for Day 87 - Meal Plan for Day 88 - Meal Plan for Day 89 - Meal Plan for Day 90 APPENDIX A: Food Shopping Tips - Substituting Foods APPENDIX B: Microwaveable Soups APPENDIX C: Important Frozen Food Info - Storing Frozen Foods - Frozen Food Safety - The Sodium Problem APPENDIX D: Frozen Entrees - Healthy Choice - Lean Cuisine - Kashi - Smart Ones

✏Book Title : 90 Day No Cooking Diet 1200 Calories
✏Author : Elena Novak
✏Publisher : NoPaperPress LLC
✏Release Date : 2013-11-21
✏Pages : 247
✏ISBN :
✏Available Language : English, Spanish, And French

✏90 Day No Cooking Diet 1200 Calories Book Summary : 2nd Edition - Updated and easier to use! Too busy to cook? The 90-Day No-Cooking Diet is for you. The eBook has 90 days of delicious, fat-melting meals with daily 1200-Calorie menus. The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 90-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust. And we recently updated this eBook and made it much easier to use! Most women lose 23 to 33 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more. Most men lose 35 to 45 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger en and more active men often lose much more. TABLE OF CONTENTS - Too Busy to Diet? - What Makes for a Good Diet? - Knowledge Leads to Success - Get a Medical Exam - 1,200-Calories Right for You? - How Much Weight Will You Lose? - Lose Weight Faster - Exercise - Guidelines for Healthy Eating - Breakfast Guidelines - Lunch Guidelines - Dinner Guidelines - About Frozen Entrees - The Sodium Problem - Have a Big-Bowl Salad - Snack Guidelines - About Bread - Exchanging & Substituting Foods - Your Night Out - Eating Out Caveats & Tips - 90-Day Diet Info - Important 90-Day Diet Notes - You Can Keep It Off - How to Use This eBook - Food Shopping Lists 1200 Calorie Daily Meal Plans - Meal Plan for Day 1 - Meal Plan for Day 2 - Meal Plan for Day 3 - Meal Plan for Day 4 - Meal Plan for Day 5 - Meal Plan for Day 6 - Meal Plan for Day 7 - Meal Plan for Day 8 - Meal Plan for Day 9 - Meal Plan for Day 10 - Meal Plan for Day 11 - Meal Plan for Day 12 - Meal Plan for Day 13 - Meal Plan for Day 14 - Meal Plan for Day 15 - Meal Plan for Day 16 - Meal Plan for Day 17 - Meal Plan for Day 18 - Meal Plan for Day 19 - Meal Plan for Day 20 - Meal Plan for Day 21 - Meal Plan for Day 22 - Meal Plan for Day 23 - Meal Plan for Day 24 - Meal Plan for Day 25 - Meal Plan for Day 26 - Meal Plan for Day 27 - Meal Plan for Day 28 - Meal Plan for Day 29 - Meal Plan for Day 30 - Days 31 to 59 intentionally not shown - Meal Plan for Day 60 - Meal Plan for Day 61 - Meal Plan for Day 62 - Meal Plan for Day 63 - Meal Plan for Day 64 - Meal Plan for Day 65 - Meal Plan for Day 66 - Meal Plan for Day 67 - Meal Plan for Day 68 - Meal Plan for Day 69 - Meal Plan for Day 70 - Meal Plan for Day 71 - Meal Plan for Day 72 - Meal Plan for Day 73 - Meal Plan for Day 74 - Meal Plan for Day 75 - Meal Plan for Day 76 - Meal Plan for Day 77 - Meal Plan for Day 78 - Meal Plan for Day 79 - Meal Plan for Day 80 - Meal Plan for Day 81 - Meal Plan for Day 82 - Meal Plan for Day 83 - Meal Plan for Day 84 - Meal Plan for Day 85 - Meal Plan for Day 86 - Meal Plan for Day 87 - Meal Plan for Day 88 - Meal Plan for Day 89 - Meal Plan for Day 90 Appendix A: Shopping Tips - Substituting Foods Appendix B: Microwaveable Soup Appendix C: Important Frozen-Food Info - Storing Frozen Foods - Frozen Food Safety - Sodium Problem Appendix D: Frozen Food Entrees - Healthy Choice - Lean Cusine - Kashi - Smart Ones

📒Fat Boys ✍ Sander L. Gilman

✏Book Title : Fat Boys
✏Author : Sander L. Gilman
✏Publisher : U of Nebraska Press
✏Release Date : 2004
✏Pages : 310
✏ISBN : 0803221835
✏Available Language : English, Spanish, And French

✏Fat Boys Book Summary : He isøthe epitome of health?or a walking time bomb. He is oversexed?or sexless. He is jolly?or hiding the tears of a clown. He is the picture of wealth and plenty?or the bloated, malnourished emblem of poverty. He is the fat man?a cultural icon, a social enigma, a pressing medical issue?and he is the subject of this remarkably rich book. The figures that Sander L. Gilman considers, from the ugly fat man with the beautiful sylph trapped inside to the smart fat boy to the aging body desirous of rejuvenation, appear and reappear in different guises throughout Western culture. And as is often true of marginal cases, they serve to define the shifting center of our dreams and beliefs. A tentative exploration in the world of male body fantasies, Gilman?s book asks how the representation of the fat man alters with time and alters how men relate to their own bodies and the bodies of others, both men and women. His examples?ranging from Santa Claus to Sancho Panza, from Falstaff to Babe Ruth, from Nero Wolfe to Al Roker?illustrate the complexity perennially associated with fat men. From discourses about normality to the playing fields of baseball, from Greek male beauty to the fat detective, Gilman?s book examines and illuminates how cultures have imagined and portrayed the fat boy.

📒30 Day No Cooking Diet ✍ Gail Johnson

✏Book Title : 30 Day No Cooking Diet
✏Author : Gail Johnson
✏Publisher : NoPaperPress LLC
✏Release Date : 2013-11-21
✏Pages : 199
✏ISBN :
✏Available Language : English, Spanish, And French

✏30 Day No Cooking Diet Book Summary : 2nd Edition - Updated and easier to Use! This eBook contains three 30-day no-cooking diet plans: a 1800-Calorie diet, a 1500-Calorie diet and for even faster weight loss a 1200-Calorie diet. The eBook features off-the-shelf meals available at your supermarket - so there's no cooking! You'll be surprised by not only what you can eat but also by how much you can eat. All three no-cooking diets have 30 days of delicious, fat-melting meals with daily menus and weekly food shopping lists. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 30-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust. And we recently updated this eBook and made it much easier to use! Most women lose 10 to 15 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more. Most men lose 15 to 20 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more. TABLE OF CONTENTS - Which Calorie Level is for You? - How Much Weight Will You Lose? - How to Use This eBook 1200 Calorie Daily Meal Plans - Days 1 to 5 - Days 6 to 10 - Days 11 to 15 - Days 16 to 20 - Days 21 to 25 - Days 26 to 30 1500 Calorie Daily Meal Plans - Days 1 to 5 - Days 6 to 10 - Days 11 to 15 - Days 16 to 20 - Days 21 to 25 - Days 26 to 30 1800 Calorie Daily Meal Plans - 1800 Calorie: Days 1 to 5 - 1800 Calorie: Days 6 to 10 - 1800 Calorie: Days 11 to 15 - 1800 Calorie: Days 16 to 20 - 1800 Calorie: Days 21 to 25 - 1800 Calorie: Days 26 to 30 Appendix A - Shopping Lists Appendix B - 30-Day Guidelines - Breakfast Guidelines - Lunch Guidelines - Dinner Guidelines - About Frozen Foods - Sodium Problem - Big-Bowl Salad Every Day - Snack Guidelines - About Bread - Substituting Foods - Your Night Eating Out - Eating Out Tips - 30-Day Diet Facts - Important Notes - Keeping It Off Appendix C - Microwaveable Soups Appendix D - Frozen Entrees by Manufacturer - Kashi Frozen Entrees - Healthy Choice Frozen Entrees - Lean Cuisine Frozen Entrees - Smart Ones Frozen Entrees Appendix E - Entrees by Main Ingredient - Frozen Chicken-based Entrees - Frozen Turkey-based Entrees - Frozen Fish-based Entrees - Frozen Meat-based Entrees - Frozen Pasta Entrees Appendix F - Entrees by Calorie Count Appendix G - Frozen Food Safety Appendix H - Calories In Foods Appendix I - Exercise Smart