Should You Go On A Diet
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📒Should You Go On A Diet ✍ Ruth Papazian
✏Should You Go on a Diet Book Summary :
📒Dr Atkins Age Defying Diet Revolution ✍ Robert C Atkins
✏Dr Atkins Age Defying Diet Revolution Book Summary : In this new book, bestselling author and cardiologist, Dr Atkins explains how to tailor your diet to defy the ageing process. Research has shown that 70 percent of the signs of ageing are determined by lifestyle, and are therefore within our control. Using his proven programme of diet and vita-nutrient supplementation, Dr Atkinshelps you defy the ageing process by reducing many of the risks ofdiseases responsible for premature ageing. The book presents a symptom-by-symptom discussion of the specific signs of ageing, and their causes, then continues with a comprehensive run-down of recent breakthroughs in age-defying medicine. Dr Atkins Age-Defying Diet Revolution including advice on:--How to find your greatest risk factors--What symptoms and tests will tell you--How to select the most successful diet for you--How to modify and fine tune your diet--How to use antioxidants to defy ageing
📒Food And You ✍ Marjolijn Bijlefeld
✏Food and You Book Summary : Find answers to your food, body and health questions in this guide to understanding the fundamentals of good nutrition and its partner for optimum health--exercise.
📒The Wellness Approach ✍ Jonathan B. Spages
✏The Wellness Approach Book Summary : The Wellness Approach will uncover the common myths of medication and your health, define once and for all true health and how to attain it, reveal the main reason sick people continue to get sick, teach parents how to ensure that their children grow up healthy and strong, and prove why you can't trust your doctor and the secrets they hide from you.
📒Secrets Of Good Carb Low Carb Living ✍ Sandra Woodruff
✏Secrets of Good Carb Low Carb Living Book Summary : From the top-selling author of The Good Carb Cookbook comes a comprehensive and motivating guide to the good-carb lifestyle. Lately, low-carb diets have been all the rage, but until recently little scientific research has been available regarding their effectiveness and potential health consequences. Now, studies are proving that low-carb diets do work and, contrary to popular belief, they don't pose health risks-if they are done right. But with so many diets to choose from, it is hard for many people to find a program that is realistic for their lifestyle and to which they can adhere. Nationally recognized nutritionist Sandra Woodruff demystifies the process and explains how anyone can tailor a low-carb plan to their individual needs to achieve long-term weight loss. She provides hundreds of delicious recipes, innovative menu plans, instructive cooking tips, and helpful advice for eating out. The healthy eating plan in Secrets of Good-Carb/Low-Carb Living includes lean proteins, healthy fats, and good carbs to not only lose weight but also to lower blood sugar and cholesterol levels and help correct metabolic syndrome and insulin resistance. Now anyone can get better results from their low-carb diet or formulate a new eating plan specifically for their needs. With Sandra Woodruff, low-carb living never tasted so good!
📒Anatomy And Physiology ✍ Robert K. Clark
✏Anatomy and Physiology Book Summary : Anatomy and Physiology: Understanding the Human Body provides an informal, analogy-driven introduction to anatomy and physiology for nonscience students, especially those preparing for careers in the allied health sciences. This accessible text is designed with an uncluttered format, an encouraging tone, and excellent preview and review tools to help your students succeed. The text provides enough detail to satisfy well-prepared students, while the personal and friendly presentation will keep even the least-motivated students reading and learning.
📒Your Dieting Daughter ✍ Carolyn Costin
✏Your Dieting Daughter Book Summary : Your Dieting Daughter is a must read for anyone wanting to help contribute to a young woman’s development of a healthy self and body esteem, whether she is 13 or 30. Costin has updated the first edition of this book to reflect her 15 additional years of expertise on dealing with the tricky issues of body image, food, and weight in a culture that places an unhealthy emphasis on being thin. From aiding a young girl to lose weight for health reasons; to encouraging a young woman to accept her natural body size; to helping detect, prevent, and understand eating disorders, this second edition is full of practical and invaluable information. Chapters guide parents in the Do’s and Don’ts that will help a daughter to accept, respect, and care for her body. Readers will learn the importance of setting a good example and the critical need to take the focus from numbers and measurements - such as scale weight, clothing size, miles run, or sit-ups accomplished - to important goals like health, body acceptance, and finding physical activity to enjoy. Whether you are interested in being a good role model for you daughter, helping girls and women who are currently suffering from an eating disorder or body image issues, or raising the next generation of girls to value the size of their heart over their body size, this is a book not to be missed.
📒Golf Life ✍ Jack Nicklaus
✏Golf Life Book Summary : How did Jack Nicklaus become a legend? Nicklaus's life is one of extraordinary achievement: Not only did Jack Nicklaus win eighteen PGA Tour Majors, and eight Senior PGA Tour Majors during his one hundred victories worldwide, but he also gained fame as a golf course designer and goodwill ambassador. Internationally acclaimed speaker and specialist medical practitioner Dr. John Tickell was one of millions in awe of the achievements of Jack Nicklaus. He wanted to know the secrets of the great man's enormous success in golf and life. When Dr. Tickell met Jack Nicklaus, he was given many insights into both the physical and mental demands of Nickalus's accomplishments. In this book Dr. Tickell interviews Jack Nicklaus about his remarable success and illustrates the how and the why of that success. Dr. Tickell asked Jack Nicklaus to help him design a golf course. They combined their talents to build a championship course at the Heritage Golf and Country Club in Melbourne, Australia. During their time together, Nicklaus shared with Dr. Tickell the Four Principles of Greatness and other pointers to success. They spent many hours together discussing life and golf, golf and life, and now share with you those lessons on how to become a better golfer and, more important, a better human being. This book presents seventy-two lessons on golf and life from a man who has consistently reached the top of the mountain in all aspects of life. It will motivate and uplift you--and quite possibly shave a few strokes off your game as well.
📒10 Day No Cooking Diet ✍ Gail Johnson
✏10 Day No Cooking Diet Book Summary : 2nd Edition - Updated and easier to use! This eBook has delicious 1200 Calorie and 1500 Calorie NO-COOKING daily menus covering breakfast, lunch, dinner and snacks. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 10-Day No-Cooking Diet contains no gimmicks and makes no outlandish claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust. And we recently updated this eBook and made it much easier to use! Most women lose 3 to 4 lbs. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 4 to 6 lbs. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men lose much more. TABLE OF CONTENTS - When to Use the 10-Day Diet - What’s in this eBook? - Which Calorie Level is for You? - How Much Weight Will You Lose? - How to Use This eBook 1200 Calorie Daily Meal Plans - Day 1 – Meal Plan - Day 2 – Meal Plan - Day 3 – Meal Plan - Day 4 – Meal Plan - Day 5 – Meal Plan - Day 6 – Meal Plan - Day 7 – Meal Plan - Day 8 – Meal Plan - Day 9 – Meal Plan - Day 10 – Meal Plan 1500 Calorie Daily Meal Plans - Day 1 – Meal Plan - Day 2 – Meal Plan - Day 3 – Meal Plan - Day 4 – Meal Plan - Day 5 – Meal Plan - Day 6 – Meal Plan - Day 7 – Meal Plan - Day 8 – Meal Plan - Day 9 – Meal Plan - Day 10 – Meal Plan Appendix A: Shopping Tips - Substituting Foods Appendix B: 10-Day Guidelines - Breakfast Strategies - Lunch Guidelines - Dinner Guidelines - About Frozen Foods - Sodium Problem - Big-Bowl Salad Every Day - Snack Recommendations - About Bread - 10-Day Diet Facts - 10-Day Notes - Keep It Off Appendix C: Microwaveable Soups Appendix D: Frozen Entrees Appendix E: Frozen Food Safety Appendix F: Calories In Foods - Zero Calorie Foods - Calories in Beverages - Calories in Meat, Poultry & Fish - Calories in Vegetables - Calories in Fruit - Calories in Dairy Products - Calories in Bread and Cereals - Calories in Oils and Nuts
📒The Coffee Diet ✍ John D. Greene
✏The Coffee Diet Book Summary : According to the Nemours Foundation, 1.2 billion people are medically overweight. The American Health Rankings Report confirmed nearly 25% of the U.S. is medically OBESE.... until now! Let me introduce a book that will change your life: The Coffee Diet! ..".I used to battle with weight every day. As a Registered Nurse it was imperative for me to find a safe and effective eating strategy that works! The Coffee Diet lays out the perfect system that is easy and stressless. The rest of the "diets" that are out there either do not work or are unsafe. This book comes with my highest recommendation. Perfect!..." -Lani Mclean- RN. ..".As a certified personal trainer and a group exercise instructor, I believe The Coffee Diet provides an excellent, easy, and safe eating strategy. The major difference that makes the diet stand out from the rest is that the author provides readers with the secret of how to feel full, yet eat less...I am a great believer in what this diet has to offer and recommend it to my clients. Impressive, detailed, and effective..." -Alyssa - Fitness Instructor/ Personal Trainer ..".As a mother of 3 and a full time attorney, the coffee diet has allowed me to feel and look great! I would absolutely recommend it to anyone who wants to lose weight. Thanks..." -Sara Reed Esq.