Reverse Heart Disease Cookbook Pdf
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📒The How Not To Die Cookbook ✍ Michael Greger
✏The How Not To Die Cookbook Book Summary : From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook – a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases. Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.
📒Heal Your Heart ✍ K. Lance Gould
✏Heal Your Heart Book Summary : In Heal Your Heart, Dr. K. Lance Gould's goals are better survival and improved health through the prevention and reversal of heart and vascular disease. His program provides practical, do-it-yourself steps and explores options beyond traditional invasive medical procedures for more definitive solutions. Designed for the general reader, Heal Your Heart can be used by anyone. Scientific information and practical guidelines are presented in simple, full-color illustrations, summary graphs or tables with brief, nontechnical text that incorporate the most recent medical knowledge. Dr. Gould introduces readers to new non-invasive medical imaging technologies such as cardiac PET that may potentially provide early diagnoses for people who may be at risk. Dr. Gould demonstrates how patients and physicians can work together to conquer one of the relentless causes of disability and death. He outlines what questions to ask medical staff and how to manage your own reversal program including your doctors, whether specialists or general practitioners. The principles of reversing cardiovascular disease in this program may be adapted to various lifestyles, habits, tastes, time constraints, and personalities. Dr. Gould's program avoids multiple medical consultations and special facilities or equipment. The essentials are healthy living habits combined with medical management at home and work. This reversal program may replace surgical or catheter procedures for treating cardiovascular disease in most patients. In some specific cases, some people may also need balloon dilation or bypass surgery. Dr. Gould furnishes the criteria used to identify the minority of patients who need them. For this minority, Dr. Gould's reversal program in addition to surgical treatment will provide optimal outcome by dramatically lowering further risk. For most people, this program produces a sense of well-being and reduces or eliminates symptoms.
📒Preventing And Reversing Heart Disease For Dummies ✍ James M. Rippe
✏Preventing and Reversing Heart Disease For Dummies Book Summary : The safe and trusted way to prevent and reverse heartdisease Written in plain English and packed with tons of authoritativeadvice, Preventing & Reversing Heart Disease For Dummiesincludes the most up-to-date information on coronary heart diseaseand its treatment. This resource covers new ways to diagnose andtreat both short- and long-term complications of heart disease, thelatest medications, updated diet and exercise plans, the lowdown onrecognizing the risk factors and warning signs of a heart attack,determining if you have heart disease, distinguishing betweenangina, heart attack, and stroke, and much more. It is projected that by the year 2020, heart disease will be theleading cause of death throughout the world. As the magnitude ofcardiovascular diseases continue to accelerate globally, thepressing need for increased awareness and a stronger, more focusednational and international response has become more important thanever. Preventing & Reversing Heart Disease For Dummiestackles this vital subject with compassion and authority, outliningthe steps you can take to help ensure you don't become just anotherstatistic. Helps you find the right doctor and handle a managed careplan Covers all thirteen types of heart disease and discusses thekey differences that may determine their progression andtreatment Illustrates how simple changes in diet may be enough to preventheart disease Shows how you can reverse some of the effects of heart diseasethrough exercise If you're suffering from or are at risk of heartdisease—or love someone who is—Preventing &Reversing Heart Disease For Dummies empowers you to takecontrol of heart health and get on a path to a longer, healthierlife.
✏Diabetes Diet The Step by Step Guide to Reverse Diabetes Top Diabetic Superfoods to Eat and Diabetic Recipes to Lower Blood Sugar Book Summary : Keep Calm and REVERSE Your Diabetes with This Guide! DIABETES CAN BE REVERSED. SO ARE YOU READY TO DO IT? If you are suffering from diabetes. And you are looking for the ways to lower your blood sugar. This is a better time to read this book. Trust me! In Diabetes Diet: The Step by Step Guide to Reverse Diabetes, Top Diabetic Superfoods to Eat and Diabetic Recipes to Lower Blood Sugar, the author gives you all the information you need to know about your diabetes with the easy-to-understand way and the simple solution for you to use. So you can change your life by completely eliminating diabetes forever. Here is what you'll learn in this guide... What is Diabetes?How to Lower Blood SugarThe Role of Diabetes DietDiabetic Diet and Type 2 DiabetesDo's and Don’ts of Diabetic DietAdditional Exercises to Lower Blood Sugar and Drive Diabetes AwaySuperfoods for your Diabetes DietHerbs to Include in Your Diet to Control Your DiabetesThe foods you should Avoid when you Have DiabetesRecipes for your Diabetes Diet And Much, Much more! Get your copy of Diabetes Diet: The Step by Step Guide to Reverse Diabetes, Top Diabetic Superfoods to Eat and Diabetic Recipes to Lower Blood Sugar (Healthy Living Series) Now! Download Your Copy Today! To order this Diabetes Diet book, click the BUY button and download your copy right now!
📒Overcoming Multiple Sclerosis Cookbook ✍ Ingrid Adelsberger
✏Overcoming Multiple Sclerosis Cookbook Book Summary : There is no cure for Multiple Sclerosis, but you can make a real difference by changing what you eat. Medical research increasingly shows that a diet very low in saturated fat can reduce the progression of the disease and even reverse its course in some cases. The Overcoming Multiple Sclerosis Cookbook gathers over 200 favourite recipes from people with MS from around the world. They are delicious wholefood meat-free and dairy-free recipes for home cooks. There are recipes for all occasions, from quick and easy lunches and dinners, a variety of seafood dishes, to luxurious weekend breakfasts, special occasion cakes, and holiday baking. It includes vegan and gluten-free recipes, tips and a menu plan created by a qualified nutritionist. The recipes in this book are healthy for the whole family. They can be beneficial for anyone with heart disease, type 2 diabetes, lupus, rheumatoid arthritis and other inflammatory and auto-immune diseases. 'Mouth-watering and wholesome recipes' - Professor George Jelinek
📒Senior Fitness ✍ Ruth E. Heidrich
✏Senior Fitness Book Summary : The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years. In Senior Fitness, the "other" Dr. Ruth shows how to maintain and even increase physical and sexual fitness at any age--and dramatically reduce the risk of prostate cancer, varicose veins, osteoporosis, diabetes, cardiovascular disease, arthritis, Alzheimer's, and a host of other ailments and diseases. Full of detailed medical information, this inspiring handbook is the ideal resource for all those seeking to make life after fifty full of fun and dynamism.
📒The End Of Diabetes ✍ Joel Fuhrman, M.D.
✏The End of Diabetes Book Summary : The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs. At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs. Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.
📒The Omni Diet ✍ Tana Amen
✏The Omni Diet Book Summary : Outlines a scientifically based nutrition and lifestyle program that bridges the gap between plant-based and high-protein programs, detailing three short-term transition phases and a long-term maintenance plan that covers disease prevention, weight loss and other benefits. 200,000 first printing.
📒The Schwarzbein Principle ✍ Diana Schwarzbein
✏The Schwarzbein Principle Book Summary : Explains how to heal the damage caused by yo-yo dieting, stimulent abuse, and poor nutrition while replacing body fat with lean muscle
📒Food As Medicine ✍ Dharma Singh Khalsa
✏Food As Medicine Book Summary : Offers a practical prescriptive guide to achieving health with the right natural foods and supplements, outlining a detailed, forty-day nutritional plan that features health-bolstering recipes.