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📒Atomic Habits ✍ James Clear
✏Atomic Habits Book Summary : James Clear presents strategies to form good habits, break bad ones, and master the tiny behaviors that help lead to an improved life.
📒Atomic Habits ✍ Kathy McGregor
✏Atomic Habits Book Summary : Atomic Habits: A Daily Motivational Journal for Habits Tracking and Achieving Your Dream Life Atomic Habits is The instant New York Times bestseller by James Clear. This Journal is a great tool to help you start applying major lessons of Atomic Habits By James Clear. In Atomic Habits, James mentioned that "1% BETTER EVERY DAY" make a huge different after one year. You can track any atomic habits you can think of: wake up earlier, eat healthier, drink more water, go for a walk, drink less coffee/alcohol, learn new things, meditate, start running/cycling/doing yoga, etc. Highly effective people have the right daily habits to increase their productivity and be successful. This journal is the answer to Sticking with Good Habits Every Day with Least Effort. "The secret to getting results that last is to never stop making improvements" FEATURES: Personalized dedication page Daily habits tracker to "make good habits inevitable and bad habits impossible" Full of inspiration with motivational quotes of Atomic Habits Professional matte cardstock cover Durable perfect binding Dimensions: 6"x9" Take out a pencil, pen, or whatever digital technology you would put to use to jot down, implement, and make happen! Have fun, enjoy the process. Look at your habits with the mindset of being consistent rather than being perfect. By using this Journal, readers will find Inspirational and Life-changing quotes that we selected as the crucial messages from Atomic Habits By James Clear. Stop Procrastinating! Click the "Buy Now With 1-Click" and Start Atomic Habits Journey RIGHT NOW! Tags: atomic habits, atomic habits book, atomic habits book james clear, atomic habits paperback, james clear atomic habits, atomic habits audible, 5 atomic habits, atomic habits journal, atomic habit, atomic-habits-proven-build-break, habits atomic, the atomic habit, atomic habits kindle, atomic habits workbook, book atomic habits, atomic habits hardcover, atomic habits for kids, kindle atomic habits, books atomic habits, atomic habit book, atomic habits planner, atomic habits used, atomic habit journal, atomic habits by james clear, habit journal atomic habits, journal atomic habits
✏Author : Goldmine Reads
✏Publisher : Lulu Press, Inc
✏Release Date : 2019-04-12
✏ISBN : 9780359585502
✏Available Language : English, Spanish, And French
✏Atomic Habits Summarized for Busy People An Easy Proven Way to Build Good Habits Break Bad Ones Based on the Book by James Clear Book Summary : Atomic Habit invites you within a proven framework for improving every day. James Clear, one of the world’s leading experts on habit formation, shares strategies that will help you form good habits, break bad ones, and master the behaviors that will lead to remarkable results. Clear distills complex topics into simple ideas that can be easily applied to daily life and work. He draws on the proven data from biology, psychology, and neuroscience to create a guide for making good habits inevitable and bad habits impossible. In this book, you’ll learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; • and much more.
📒Your Goal Guide ✍ Debra Eckerling
✏Your Goal Guide Book Summary : Accomplish Your Goals―Without the Stress Start with a plan. One of the biggest reasons goals fail is that we often don’t put enough thought into what we really want before diving in. Your Goal Guide by Debra Eckerling starts with that first, crucial step: figuring out your goals and putting a plan in place. As a professional writer, communications specialist, and project catalyst with more than 20 years of experience, Eckerling is prepared to help you achieve success. A method that works. Eckerling presents readers with her own tested and proven method: The DEB Method. DEB is a brainstorming and task-based system and stands for: Determine Your Mission, Explore Your Options, Brainstorm Your Path. Eckerling's method is a roadmap for goal setting that helps professionals lay down a plan and accomplish their mission. Making the process as stress-free as possible. Goals can be intimidating because of the pressure we often put on ourselves to succeed. However, Eckerling believes that setting goals should be easy―we just need the right tools to tackle them. Through a combination of writing exercises and systems, Eckerling provides readers with a process for making and setting goals that is stress-free and easy-to-manage. Debra Eckerling’s Your Goal Guide is your next step to success. Open it up and find: • To-the-point advice and user-friendly recommendations • Easy-to-read examples and case studies • Adaptable worksheets and numerous resources to bring you one step closer to goal achievement Readers of books like Atomic Habits, Your Best Year Ever, and The Bullet Journal Method will love Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals.
📒The Confidence Code ✍ Daniel Focus
✏The Confidence Code Book Summary : Do you get nervous and sweaty every time you have to talk in front of a group of people you don't know? Refusing overtime or asking for extra money at work makes you feel anxious? "Confidence is the gateway of success in every field of life. Whether you want to exceed in your career, feel free to talk or to create an amazing relationship, self confidence is essential!". Many people only read concepts or methods in order to increase this "unreachable " self confidence. Just a minority of people work hard in order to apply in their lives the notions they had studied before. Just few individuals have the courage to ACT, differently from many others. The fear of action and change makes people actual castaways searching for the magic book, the one that could save them. The only truth is that we have to stop brooding and start doing something worthy. If you have read lots of books but never truly reached your goal, well. Stop for a moment. Reclaim all the useful stuff you've put somewhere aside and start studying again all of those interesting concepts and focus on applying them. Or you can start from this book! Here it is a hint of what you're going to find out and learn in "The Confidence Code": How to get rid of fear and negative thoughts. Self confidence doesn't develop in our mind only, but thanks to our bodies too. You'll learn: How to handle the technique that will help you developing a symbiosis between mind and body. As in latin "Mens Sana in Corpore Sano". The factor that weakens our trust in people and how to use it in favor of ourselves. How to apply the 5 main concepts in order to overcome the frustration of a low self confidence. Failing is important to reach success. There is no success without failure! That change is indispensable: if you want to be a different person, you have to start doing different things. To train your mind imagining the better person you will be in the future: picturing your goal will make you closer to the goal itself. You will also receive a step-by-step action plan, in order to improve your self confidence! It does not matter if you're a man or a woman, a teenager or a senior. Nor if you're a beginner or an expert. Start now practicing everything you will learn in reading "The Confidence Code", but first: Scroll to the top of the page and select the BUY NOW Button!
📒A Thirst For Empire ✍ Erika Rappaport
✏A Thirst for Empire Book Summary : "Tea has been one of the most popular commodities in the world. Over centuries, profits from its growth and sales funded wars and fueled colonization, and its cultivation brought about massive changes--in land use, labor systems, market practices, and social hierarchies--the effects of which are with us even today. A Thirst for Empire takes a vast and in-depth historical look at how men and women--through the tea industry in Europe, Asia, North America, and Africa--transformed global tastes and habits and in the process created our modern consumer society. As Erika Rappaport shows, between the seventeenth and twentieth centuries the boundaries of the tea industry and the British Empire overlapped but were never identical, and she highlights the economic, political, and cultural forces that enabled the British Empire to dominate--but never entirely control--the worldwide production, trade, and consumption of tea. Rappaport delves into how Europeans adopted, appropriated, and altered Chinese tea culture to build a widespread demand for tea in Britain and other global markets and a plantation-based economy in South Asia and Africa. Tea was among the earliest colonial industries in which merchants, planters, promoters, and retailers used imperial resources to pay for global advertising and political lobbying. The commercial model that tea inspired still exists and is vital for understanding how politics and publicity influence the international economy ..."--Jacket.
📒The Checklist Book ✍ Alexandra Franzen
✏The Checklist Book Book Summary : Increase Productivity by Going Back to the Basics Too much to do, too little time? Feeling overwhelmed and stressed? Go back to the basics by writing out a simple checklist. It will change your life. Simplicity at its best: The checklist is one of the world’s oldest―and most effective―productivity systems. If anything, author and entrepreneur Alexandra Franzen shares, it is just as valuable now as it was during the days of the Roman Empire. Writing out a simple checklist allows us to tangibly plan our day and set in stone what we want to accomplish. Cut out unnecessary noise: There are countless apps and organizational systems out there to help us straighten out our lives, but often they only add to the madness. Trying to keep up leaves us feeling drained and overwhelmed. Learn how to choose your highest priorities, set realistic goals, celebrate tiny wins, and feel calmer every day with the magic of checklists. Be realistic about the time in a day: By physically writing down our tasks on a single piece of paper, we force ourselves to limit how much we can do in a day. Too often, we cram our day with tasks and chores and leave almost no space for self-care or time with loved ones. We end up disappointed in our inability to complete our never-ending to-do list. Checklists help you plan your day in a more gentle, realistic way. You accomplish what needs to be done―and enjoy things you want to be doing, too. In the life-changing Checklist Book, learn: • The history of the checklist and why it remains to be relevant and effective today • The science behind the success of checklists, such as the instant satisfaction we feel when we put a check next to a finished task • How to create a basic daily checklist―and checklists for specific situations, like moving to a new city or navigating a divorce Readers who love life-improvement books like The Bullet Journal Method, Free to Focus and Atomic Habits will love The Checklist Book.
📒Healing Your Hungry Heart ✍ Joanna Poppink
✏Healing Your Hungry Heart Book Summary : Rediscover Your Self-Confidence with a Different Type of Diet Plan A resource to help you overcome the struggle of emotional eating, realize your self-worth, and live the life you deserve. One in five women suffer from eating disorders. While this issue is primarily associated with teenage girls, doctors report that a growing number of women are also developing these disorders later in life or have hidden these problems for years. For women in their thirties, forties, fifties, and beyond, issues of loss from divorce, death, empty nest syndrome, marriage, and career pressures can trigger an eating disorder. Eating disorder self-help. You might find yourself juggling careers, marriages, and families, all while struggling with eating disorders for years. Healing Your Hungry Heart is that friend you can lean on. Psychotherapist Joanna Poppink offers a comprehensive and effective recovery program for women with eating disorders, based on her thirty-year professional practice treating adults with anorexia, bulimia, and binge eating. She shares her personal struggles with you about bulimia, along with stories from a wide range of clients she has counseled and a step-by-step program that identifies: • Early warning signs • Challenges to early recovery • Triggers to emotional eating • Impact on sex life and family relationships Real solutions. This psychotherapist's program includes journaling, meditations, exercises, quizzes, and resources to support and speed the recovery process. For women struggling with emotional eating, this book offers hope, understanding, and real solutions. If you tried books like You Can Drop It, Intuitive Eating, or Atomic Habits, then you’ll want to read Healing Your Hungry Heart.
📒Astrology For Beginners ✍ Joann Hampar
✏Astrology for Beginners Book Summary : Professional astrologer Joann Hampar explains every major facet of your astrological chart. Chart patterns of celebrities will help you better understand your own star-charted life path. This guide teaches you the basics of chart interpretation and you will gain insight into yourself and your loved ones as astrology's unique language of symbols is revealed.--From publisher description.
✏Instructor Book Summary :