Quick Easy Ketogenic Cooking

✏Book Title : Quick Easy Ketogenic Cooking
✏Author : Maria Emmerich
✏Publisher : Victory Belt Publishing
✏Release Date : 2017-09-02
✏Pages : 368
✏ISBN :
✏Available Language : English, Spanish, And French

✏Quick Easy Ketogenic Cooking Book Summary : With Quick Easy Ketogenic Cooking, nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking. What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more. If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for nut-free, egg-free, dairy-free, and vegetarian meals. It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick Easy Ketogenic Cooking shows you how. The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens—our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more. Quick Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances. Quick Easy Ketogenic Cooking includes more than 170 recipes, such as: - Spring Popovers - Chicken Alfredo - Taco Bar Night - Slow Cooker Sweet-n-Spicy Short Ribs - Pizza Sticks - Mushroom Ragu - Skillet Lasagna - Smoked Salmon - Flourless Fudgy Brownies Plus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans—two weekly and four monthly—to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it.

✏Book Title : Quick Easy Ketogenic Cooking
✏Author : Emma Watson
✏Publisher :
✏Release Date : 2016-11-30
✏Pages : 42
✏ISBN : 1540762726
✏Available Language : English, Spanish, And French

✏Quick Easy Ketogenic Cooking Book Summary :

✏Book Title : Quick and Easy Ketogenic Cooking
✏Author : Diana Watson
✏Publisher : Createspace Independent Publishing Platform
✏Release Date : 2018-05-12
✏Pages : 196
✏ISBN : 1544941854
✏Available Language : English, Spanish, And French

✏Quick and Easy Ketogenic Cooking Book Summary : Buy the Paperback Version of this Book, and get the Kindle Book version for FREE Are you looking for the perfect ketogenic cookbook that will get you on the fast track to better health? Are you also short on time and want your meals to be quick yet delicious at the same time? Introducing "The Quick and Easy Ketogenic Cooking" The Fast Track to Epic Health and Wellness Living! Benefits of Embarking on this Ketogenic Cooking Journey Includes: Lower Carb and Calorie Intake Increased Levels of Energy Enhanced Fat-Burning and Weight Loss Diet Plan and Meal Plan For Breakfast, Lunch, and Dinner Improved Quality of Life And A Whole Other List of Positive Benefits! Here Are Some of The Delicious Recipes in this Cookbook: Pesto Chicken Casserole with Olives and Cheese Skillet Style Sausage and Cabbage Melt Chicken Broccoli Zucchini Boats Brownie Muffins Avocado Goat Cheese Salad Cheddar Jalapeno Waffles Salmon Tandoori with Cucumber Sauce Cheddar and Sage And Much Much More! Let's Not Wait Any Longer! Scroll Up and Click the Buy Now Button to get this diet cookbook TODAY!

✏Book Title : Quick Keto Meals in 30 Minutes Or Less
✏Author : Martina Slajerova
✏Publisher : Fair Winds Press (MA)
✏Release Date : 2017-06-01
✏Pages : 192
✏ISBN : 9781592337613
✏Available Language : English, Spanish, And French

✏Quick Keto Meals in 30 Minutes Or Less Book Summary : "Keto Meals in 30 Minutes or Less gives readers 100 delicious recipes for breakfast, lunch, dinner (and even snacks) that are quick, easy, varied, and delicious"--

✏Book Title : Keto Cooking for Cool Dudes
✏Author : Brad Kearns
✏Publisher :
✏Release Date : 2019-11-08
✏Pages : 200
✏ISBN : 1732674523
✏Available Language : English, Spanish, And French

✏Keto Cooking for Cool Dudes Book Summary : 0012491423Bradventures LLC113166914.0Normal0falsefalsefalseEN-USJAX-NONE A hilarious and irreverent cookbook written just for doods (like Brad and Brian) who are interesting, successful, confident, and extremely good looking; doods who like to eat healthy, colorful, creative keto-friendly creations, but are too busy and important to stress over time-consuming, complex recipes. Co-authors Brad Kearns and Brian McAndrew pose as experts to help you swagger into the low carb, moderate protein, high fat ketogenic diet the right way, without the stress and frustration of ordinary keto cookbooks. While naysayers may criticize keto as a "bacon and butter" fat-fest, and disparage Brad and Brian as a couple of posers trafficking on their sex appeal and athletic prowess instead of their cooking skills, this book emphasizes an incredible array of genius or near-genius level recipes featuring nutritious natural animal foods, colorful vegetables, and other nutrient-dense ingredients that will help optimize gut health, boost immune function, and improve performance on the athletic field, in the bedroom, and at work by three to four levels. You will be amazed at the creativity these two doods will inspire in you to become a freakin' kitchen legend in less time and less hassle than you ever dreamed possible before meeting these two doods. While originally envisioned as a great gift idea for females to give to their favorite doods, several female recipe testers, photographers, designers and key grips on the project have indicated that they want to keep the book for themselves. Brad and Brian are prepared for viral acceptance by females and agree to show up and rock the house at any ladies book club meeting they are invited to.

📒Keto After 50 ✍ Ellie Miller

✏Book Title : Keto After 50
✏Author : Ellie Miller
✏Publisher : Independently Published
✏Release Date : 2019-11-21
✏Pages : 137
✏ISBN : 1702018261
✏Available Language : English, Spanish, And French

✏Keto After 50 Book Summary : Do you want the healthy body you have always dreamt of? In this complete guide, you'll learn how to follow a ketogenic diet even if you are a beginner after 50 years old and how to cook most affordable, quick & easy 5-ingredient recipes on the ketogenic diet. Each recipe includes... 5-ingredients or less: cut expensive and hard to find ingredients from your diet. Affordable ingredients: save money cooking budget friendly recipes. Easy to find ingredients: cook with ingredients easily found at your local grocery store. Nutritional information: keep track of your keto macro budget. Servings: cook the right amount of food for your diet. Cooking times: save time in the kitchen. 21-day meal plan: lose up to 7 lbs every week. Highly rated recipes: enjoy only the highest quality keto recipes. In this Essential Guide You'll also discover: How to limit carb cravings, emotional eating, binges and occasional cheating Supposedly regular Keto-friendly foods you should be avoiding if you're over 50 10 Best health-supporting and disease-fighting foods you should be eating every day on Keto How Aging Affects Your Health and what it means for You on Keto How Keto Can Help you with weight loss A Custom-fit way to try Keto in a specific way with added bonus List of foods you should never eat, even if they are the holy grail of regular Keto diets How to deal with the Keto flu and engage your body to heal and recover faster and better How to heal your body completely with special tips Best Ways to stay on track the Keto diet and track Calories Top Proven ways to reap all the benefits of Keto after age 50 Do you want to shed that stubborn belly fat but don't know where to start? A ketogenic diet can be confusing for beginners, especially if you're a beginner who loves splurging on junk food. Quit worrying! In this book, you'll learn how to not only start, but love, your hassle-free ketogenic diet, which will guide you to your weight loss goals in the most affordable, quick & easy way possible. Along the way, you'll learn to cook only the most high quality 5-ingredient ketogenic recipes, offering tons of scientifically proven health benefits, such as improving your appetite, cholesterol, blood pressure and reversing diabetes. Rest assured, you, the keto diet beginner, will get the healthy body you have always dreamt of!

✏Book Title : The Essential Keto Diet for Beginners
✏Author : Janet D Cota
✏Publisher : Independently Published
✏Release Date : 2020-03-06
✏Pages : 126
✏ISBN : 9798622086564
✏Available Language : English, Spanish, And French

✏The Essential Keto Diet for Beginners Book Summary : The ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Do you want to save time cooking healthy and family-friendly meals on any budget? In this keto recipe book you will find: 25 Keto Breakfast Recipes 20 Keto Appetizer Recipes 15 Keto Main course Recipes 50 Meal Recipes 10 Keto Bread Recipes 15 Keto Desserts Recipes 25 Condiments Recipes Pick up your copy today and start cooking amazing recipes that cater for the diverse needs of you and your family, allowing you, the keto diet beginner, to get the healthy body you have always dreamt of!

📒The Beginners Ketogenic Cookbook ✍ Mr Aaron Terence Day

✏Book Title : The Beginners Ketogenic Cookbook
✏Author : Mr Aaron Terence Day
✏Publisher : Createspace Independent Publishing Platform
✏Release Date : 2018-08-20
✏Pages : 132
✏ISBN : 1725954486
✏Available Language : English, Spanish, And French

✏The Beginners Ketogenic Cookbook Book Summary : Lose Weight and Skyrocket Your Energy With 60+ Delicious Keto Recipes Anyone Can Prepare In 30 Minutes or Less Thinking of going keto? Congratulations then - you're about to change your life in so many ways. Kiss those afternoon energy slumps goodbye and lose tons of weight, while getting your cravings under control (it can take a few weeks to adjust, so hang in there!). However, like every other lifestyle change, if you want to follow the ketogenic principles, you need to make sure you're getting the right information. The most important things to keep in mind are: - Making sure you hit the macronutrients & calories for the day - Finding foods that taste great - so you're able to stay on track easily and nourish your body in the process. Unfortunately, most beginners give up on this amazing diet after just a couple of weeks... The reason why? The Ketogenic diet might seem a bit confusing and complicated at first. It can be hard to transition into ketosis and still feel full, so people tend to not eat enough in the first days, and then overeat... Plus, most other recipes beginners find online are either bland, repetitive or simply not nutritious enough for keeping the body nourished and strong. This makes most people fall off the bandwagon, thinking that keto is hard work, boring, and restrictive. And it's not their fault! The truth is that the ketogenic diet can be hard -- if you don't know exactly what to eat that's delicious, filling, and super-low carb in the same time. And let's face it: If it's hard, it's not fun. And if it's not fun, it's not sustainable either. However, I have something that'll help tremendously, and make your transition to a keto lifestyle easy as a keto pie: Let me introduce myself. My name is Aaron, I'm an accredited nutritional therapist and I've been on a strict ketogenic diet for more than 2 years. Keto seems so natural for me now, but the truth is that it took me months of research and experimentation with different foods that made keto feel like an everyday diet. I love to eat, so starving, craving, or eating the same foods over and over again was not an option for me. This is why I kept experimenting with ingredients, researching and testing the best keto meals out there. Now, I've created a premium cookbook with 60+ mouth-watering, filling and easy ketogenic recipes I wish someone had created when I was just starting out my journey. I turned my love for cooking delicious & healthy recipes in one essential guide for beginners: - Includes detailed breakfast, lunch and dinner recipes, but also plenty of keto snacks, smoothies, bread and desserts - Uses simple ingredients you can find at your local grocery store and simple cooking equipment (a frying pan and an oven is basically almost all you need) - You can prepare your recipes for the day in 30 minutes or less - Everything tastes so amazing that you won't feel "on a diet" (and your family and friends won't know it's keto!). - Make your keto meals taste delicious from the very first try following my detailed cooking instructions. - No more hunger or cravings The ketogenic diet is a high-fat, moderate protein way of eating that makes you feel full until your next meal, automatically reducing sugar & carb cravings you get when you're on a "classic" diet. - No more guessing With detailed nutritional information, you will know when you hit your macronutrients and calories for the day. It really can't get easier than this!

📒Keto Air Fryer Cookbook ✍ Clarissa Fleming

✏Book Title : Keto Air Fryer Cookbook
✏Author : Clarissa Fleming
✏Publisher :
✏Release Date : 2019-12-10
✏Pages : 132
✏ISBN : 1673599176
✏Available Language : English, Spanish, And French

✏Keto Air Fryer Cookbook Book Summary : If you want to learn how to effortlessly prepare easy, low carb and keto-friendly fried foods without sacrificing your health then keep reading... Are you sick and tired of trying diet after fad diet to get your weight under control? Are you curious about what the ketogenic diet can do for your health and waistline, but are discouraged by the seemingly limited food choices you may have to put up with and the countless hours you have to spend in the kitchen? If you answered yes to any of the questions, then this book is just what you need. The Air Fryer is an amazing kitchen equipment that can save you countless hours in the kitchen. If you have it, you already know what the hype is about. If you don't, you'll wonder how you've managed to survive this long without it. It works by the circulation of hot air, which means you don't need a lot of oil to get perfectly crispy and mouthwatering meals. In this comprehensive guide to mastering the air fryer, you're going to learn how to prepare delicious, keto-friendly meals in record time without the mess and the fuss of traditional cooking. This book is perfect for you if you're a busy individual and are looking for a way to eat healthily and avoid the trap of restaurants and fast foods. Here's a snippet of what you're going to discover in Keto Air Fryer: Everything you need to know about the versatile air fryer Three factors you have to consider before choosing an air fryer for your culinary needs 8 reliable maintenance tips to help you use and maintain your air fryer properly for longevity A foolproof 7-day meal plan to help you take the headache out of thinking about what to eat A common kitchen item that can damage your air fryer if overused ...and more! Each recipe contained in this book contains the following: Easily obtainable ingredients: All the ingredients and food items you'll need can be found in any grocery store or local farmer's market around you. Nutritional information: Each recipe comes with a list of nutrients to help you monitor the precise amount of calories and minerals that enter your body Cooking instructions: Step-by-step directions to help you whip up delicious, keto-friendly fried foods meals that are amazing Preparation and cooking time: Each recipe comes with the required time for preparation and cooking to help you make decisions and meal plans effectively ...Plus an extra saucy scoop to help you get the most out of each recipe! Whether you're a complete newbie to air frying looking for healthy meals to prepare with your new air fryer or looking for creatively healthy ways to push your air fryer to its culinary limits, the insights and recipes contained in this book will help you get the most out of your air fryer. Scroll to the top of the page and click the "Buy Now" button to enjoy amazing keto air fryer recipes today!

📒Keto Meal Prep ✍ Clarissa Fleming

✏Book Title : Keto Meal Prep
✏Author : Clarissa Fleming
✏Publisher :
✏Release Date : 2019-10-14
✏Pages : 138
✏ISBN : 1696890691
✏Available Language : English, Spanish, And French

✏Keto Meal Prep Book Summary : If you want to burn up to 30 Pounds in 30 Days with the Ketogenic Diet then keep reading... ✩✩ Buy the Paperback and Receive the Kindle eBooks for FREE✩✩ When you look at the mirror, are you happy with what you see? Have you tried to lose weight in the past, but the hunger and cravings sabotaged you? Would you like to lose weight WITHOUT starving to death?If so here is the solution... Being overweight can be frustrating. After years of counting calories, cutting carbs, and exercising to death, updated studies have found that we might be doing it wrong. The answer to quick and effective weight loss isn't about how much we eat - it's about what we eat! If you desire to sharpen your mind, improve your health or get a sexy, lean body - this book is for YOU! In this outstanding book, you will find the most updated, most effective ketogenic diet guide, which will help you to burn fat WITHOUT being hungry. This book comprises of various recipes that are easy to prepare (even if you don't know how to cook) and can be cooked in 20 minutes! More than that - It also includes a 7-day meal plan, which will be help you lose weight fast, even if you've never tried the ketogenic diet before! What makes this book so efficient? Discover what is the ketogenic diet, and why it is so effective Learn how to lose weight without long, exhausting workouts Get 50 delicious ketogenic recipes that you can make in less than 20 minutes(!) Reveal the full list of benefits you can expect from the ketogenic diet Use a 7-day meal plan to create results, starting from your first day! This book contains all the information you need - from here, all you have to do is EXECUTE. Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!