Principles and Labs for Fitness and Wellness

• Author : Wener W.K. Hoeger,Sharon A. Hoeger,Amber L. Fawson,Cherie I Hoeger
• Publisher : Cengage Learning
• Release : 05 December 2016

Exercise, eat right, and thrive! Emphasizing the importance of a fitness and wellness lifestyle, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 14th Edition, challenges you to meet your personal fitness and wellness goals, and shows you how to inspire others to do the same. This includes behavior modification techniques through sensible approaches and a strong focus on the practical ways you can incorporate changes into in your daily life. By the end of the course, you will feel proficient in

• Author : Wener W.K. Hoeger,Sharon A. Hoeger
• Publisher : Cengage Learning
• Release : 01 January 2015

PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition challenges students to meet their personal fitness and wellness goals, and perhaps teach others to do the same. Fully updated by fitness experts Hoeger and Hoeger, this text emphasizes behavior modification through sensible approaches and provides a strong focus on the practical ways students can incorporate changes into in their daily lives. Chapters are written in a student-friendly tone with supporting features such as My Profile, Behavior Modification Planning, and “FAQs,”

• Author : Wener W.K. Hoeger,Sharon A. Hoeger
• Publisher : Cengage Learning
• Release : 01 January 2015

Discover the benefits of an active, healthy lifestyle with PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition! Emphasizing behavioral modification approaches, husband-and-wife fitness gurus Werner and Sharon Hoeger challenge you to improve your life with cardiovascular exercise, strength training, better nutrition, weight management, and overall wellness. Thoughtfully written with a variety of learning features, PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition guides you toward adopting healthy behaviors with My Profile and Behavior Modification Planning boxes, test-test questions, exercise videos,

• Author : Wener W.K. Hoeger,Sharon A. Hoeger,Andrew Meteer,Cherie I Hoeger
• Publisher : Cengage Learning
• Release : 03 May 2022

Accept the wellness challenge and drive toward your personal goals while being inspired to help others reach theirs with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 16th Edition! Connecting the dots between fitness, health and happiness, this book makes living an active lifestyle a reality by offering behavior modification techniques, sensible approaches and practical ways to incorporate changes into everyday routines. Friendly language and high quality visuals support the wellness mindset, while empowering you to create a personal exercise program,

• Author : Werner W. K. Hoeger
• Publisher : Morton Publishing Company
• Release : 01 January 1991

• Author : Hoeger
• Publisher : Unknown
• Release : 26 March 2023

• Author : Wener Hoeger,Sharon Hoeger
• Publisher : Cengage Learning
• Release : 01 January 2011

Help your students discover their own personal fitness and wellness stories with Hoeger/Hoeger’s PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 8th Edition. Its personalized approach emphasizes behavior change and focuses on important fitness topics, including body composition, cardiorespiratory endurance, muscular strength and flexibility. PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 8th Edition offers a variety of resources for students to turn active learning into active living, including new Real Life Stories case studies, portable perforated reference cards, and exercise videos

• Author : Werner W. K. Hoeger,Sharon A. Hoeger
• Publisher : Morton Publishing Company
• Release : 26 March 1997

This volume contains 17 chapters and exercises that serve as a guide to implement and complete a lifetime fitness and wellness programme. Extensive and up-to-date information is provided on: nutrition, weight management, cardiovascular and cancer-risk management, exercise and ageing; stress management; prevention of sexually-transmitted diseases and substance abuse.

• Author : Werner W. K. Hoeger
• Publisher : Unknown
• Release : 26 March 2023

• Author : Werner W. K. Hoeger,Sharon A. Hoeger
• Publisher : Brooks Cole
• Release : 26 March 2023

PRINCIPLES AND LABS FOR PHYSICAL FITNESS AND WELLNESS, SEVENTH EDITION, guides students through the development of an attainable and enjoyable fitness and wellness program. With over 150 pieces of art to make this text truly engaging, it also gives students the motivation and techniques they need to apply their learning experiences and knowledge received from their fitness and wellness course. Perforated laboratory worksheets found at the end of each chapter allows readers to analyze and understand the concepts that they have

• Author : Werner W. K. Hoeger,Sharon A. Hoeger
• Publisher : Unknown
• Release : 01 March 1994

• Author : Werner W. K. Hoeger,Sharon A. Hoeger
• Publisher : Unknown
• Release : 26 March 2023

• Author : Werner W. K. Hoeger,Sharon A. Hoeger
• Publisher : Unknown
• Release : 26 March 1994

• Author : Wener W.K. Hoeger,Sharon A. Hoeger
• Publisher : Cengage Learning
• Release : 01 January 2014

Create your own personal fitness and wellness success stories with Hoeger and Hoeger's FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay

• Author : Wener W.K. Hoeger,Sharon A. Hoeger
• Publisher : Cengage Learning
• Release : 01 January 2013

Discover and achieve your personal fitness and wellness goals with Hoeger/Hoeger's PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 9th Edition. Its personalized approach emphasizes behavior change and provides you with current, practical information and tips to incorporate in your daily life. PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 9th Edition offers a variety of resources for you to turn active learning into active living, including new MyProfile boxes, Behavior Modification Planning boxes, exercise videos, online labs, and more. Use these resources