Prepare And Repair Your Body For Spontaneous Weight Loss

📒The Prime ✍ Kulreet Chaudhary

✏Book Title : The Prime
✏Author : Kulreet Chaudhary
✏Publisher : Harmony
✏Release Date : 2016-01-05
✏Pages : 320
✏ISBN : 9781101904336
✏Available Language : English, Spanish, And French

✏The Prime Book Summary : Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle. Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn: --The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!) --Why it’s not about what you eat, but what you digest --How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything) --How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. Lastly, you’ll learn how to live fully Primed, the secrets of the Super-Primed, and when you’re ready to explore new foods, how to eat according to your unique constitution.

📒The Heart Of Wellness ✍ Kavitha M Chinnaiyan

✏Book Title : The Heart of Wellness
✏Author : Kavitha M Chinnaiyan
✏Publisher : Llewellyn Worldwide
✏Release Date : 2018-01-08
✏Pages : 288
✏ISBN : 9780738754949
✏Available Language : English, Spanish, And French

✏The Heart of Wellness Book Summary : Discover the Healing Power of Bliss Rx Transform your relationship with habits, lifestyle, and disease using Dr. Kavitha Chinnaiyan's remarkable approach to health. Integrating modern medicine and the ancient wisdom of Yoga, Vedanta, and Ayurveda, The Heart of Wellness shows you how to break free of the false assumption that disease is something you need to fight. Instead, you'll explore the mind-body connection and your true nature so that you can end suffering and embrace the unlimited bliss of who you are. You'll begin by examining the nature of disease: the causative and risk factors, the role of diet, exercise, and medication, and how Eastern and Western medical practices can come together. A holistic and self-paced practice is outlined, based on the author's successful Heal Your Heart Free Your Soul program. With it you'll learn to reduce stress, attend to inner needs with meditation and breathwork, declutter your outer life, increase forgiveness and gratitude, and so much more. Praise: "[The Heart of Wellness] is a must-read for anyone who wants to truly understand what it means to live whole-heartedly—regardless of one's state of health."—Christiane Northrup, MD, New York Times bestselling author of Goddesses Never Age "Along with her expert modern medical knowledge, [Kavitha] has brought compassion, gratitude, and Vedic wisdom in a clinical, helpful way to bring about total heath."—Vasant Lad, BAMS, MASc, Ayurvedic physician and author of The Complete Book of Ayurvedic Home Remedies

📒Super Ager ✍ Elise Marie Collins

✏Book Title : Super Ager
✏Author : Elise Marie Collins
✏Publisher : Mango Media Inc.
✏Release Date : 2018-06-15
✏Pages : 224
✏ISBN : 9781633537392
✏Available Language : English, Spanish, And French

✏Super Ager Book Summary : Live long and prosper One of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal aging Relationships matter: Super Ager has everything you need to know to "live long and prosper"; from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity. Younger aging: Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what “Super Agers” are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. Increased lifespan, better healthspan: In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world’s healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria “where people forgot to die,” she shows how the unique lifestyles of these people can influence and improve our own lives.

📒The One One One Diet ✍ Rania Batayneh

✏Book Title : The One One One Diet
✏Author : Rania Batayneh
✏Publisher : Rodale Books
✏Release Date : 2013-12-24
✏Pages : 288
✏ISBN : 9781623360337
✏Available Language : English, Spanish, And French

✏The One One One Diet Book Summary : The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious. Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she’s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated rules), and kept it off for good! On this plan, as long as you adhere to the formula, you naturally keep your body balanced, your metabolism strong, your cravings at bay, and your weight down. The best part? No food is off limits—not even chocolate, pizza, burgers, or fries. With dozens of perfectly balanced meal ideas and 75 easy, tasty recipes, The One One One Diet isn’t a drop-pounds-fast fad. It’s a strategy you can use to eat healthfully and stay slim for life. Praise for The One One One Diet “A customized approach for individuals who want to start up or maintain healthy eating habits and achieve weight loss without deprivation.” —Kristin Kirkpatrick, MS, RD, LD “A simple, straightforward, easy to follow plan to help anyone get on the right track to eating well!” —Keri Glassman, MS, RD, CDN, author of The New You and Improved Diet

✏Book Title : ITA Journal
✏Author :
✏Publisher :
✏Release Date : 2001
✏Pages :
✏ISBN : UOM:39015048009073
✏Available Language : English, Spanish, And French

✏ITA Journal Book Summary :

📒Hernia ✍ Lloyd Milton Nyhus

✏Book Title : Hernia
✏Author : Lloyd Milton Nyhus
✏Publisher : Lippincott Williams & Wilkins
✏Release Date : 1978
✏Pages : 782
✏ISBN : UOM:39015011784348
✏Available Language : English, Spanish, And French

✏Hernia Book Summary :

✏Book Title : Neuroendocrinology
✏Author :
✏Publisher :
✏Release Date : 1992
✏Pages :
✏ISBN : NWU:35558002880306
✏Available Language : English, Spanish, And French

✏Neuroendocrinology Book Summary :

✏Book Title : Cancer Research
✏Author :
✏Publisher :
✏Release Date : 2000
✏Pages :
✏ISBN : CHI:58275733
✏Available Language : English, Spanish, And French

✏Cancer Research Book Summary :

📒General Thoracic Surgery ✍ Thomas W. Shields

✏Book Title : General thoracic surgery
✏Author : Thomas W. Shields
✏Publisher :
✏Release Date : 2000-01-15
✏Pages : 902
✏ISBN : 0683306197
✏Available Language : English, Spanish, And French

✏General thoracic surgery Book Summary :

✏Book Title : Variety s Complete Home Video Directory
✏Author :
✏Publisher :
✏Release Date : 1988
✏Pages :
✏ISBN : PSU:000015575159
✏Available Language : English, Spanish, And French

✏Variety s Complete Home Video Directory Book Summary :