Pranayama Pdf Epub
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📒Yoga For Diabetes Relief ✍ Bharat Thakur
✏Yoga for Diabetes Relief Book Summary : Diabetes is one of the most common yet dangerous lifestyle disorders that we face today. Filled with anxiety at this juncture, you wonder about where to begin and what to do. Yoga for Diabetes Relief prepares you to tackle diabetes with serenity. This powerful book gives you a wake-up call as it shares simple and effective exercises to help you control this disorder. Through these effective yoga exercises which help strengthen your immune system, improve blood circulation, control excess secretion of stress hormones and harmonise your blood sugar levels, you can take charge of your life once again and continue to lead a fulsome and healthy life with peace of mind.
📒Yoga To Fight Fatigue ✍ Seema Sondhi
✏Yoga to Fight Fatigue Book Summary : Fatigue, many a times simple, sometimes, chronic is an inevitable fact of our busy life. With Yoga to Fight Fatigue, you can learn the secrets of rejuvenating your body and nourishing your soul, without changing your lifestyle. All you need to do is spare a few minutes everyday to do the extremely simple but amazingly effective asanas mentioned in this book. These carefully chosen asanas will work wonders for you to take on life's challenges with confidence and renewed vigour. Let's fight fatigue and usher in dynamic energy into out life!
📒Yoga For Backache Relief ✍ Bharat Thakur
✏Yoga for Backache Relief Book Summary : Backache is one of the most dangerous yet ignored disorder that we face today. It affects the quality of life initially and if left unattended may eventually render the person almost immobile. This powerful yoga book gives a wake-up call as it also shares simple and practical asanas to provide relief against the nagging disorder.
📒Yoga For Strength Stamina ✍ Seema Sondhi
✏Yoga for Strength Stamina Book Summary : This book is meant to be used independently as well as a companion set of Yoga to fight Fatigue. Once you have overcome fatigue, and want to raise your strength and stamina levels, this book will prove to be your best friend. Designed to give you a definite edge, these asanas were carefully chosen to help you develop strength and the flexibility to cope with the routine stress. Just follow these practical, powerful asanas, and you'll find yourself living life happier and fuller!
📒Yoga For Flat Abs ✍ Bharat Thakur
✏Yoga for Flat Abs Book Summary : A great body and amazing flat abs is what we all aspire for. If you thought that it was only possible at a hi-tech gym, think again. This unique book written by one of the most well-known yoga master of our times helps you develop those breath-taking abs in the comfort of your home with the help of a very dynamic and effective set of yogic exercises, specially designed by the author.
📒Nature The Only Healer ✍ Acharya S. Swaminathan
✏Nature the Only Healer Book Summary : Nature the only Healer delineates the only way that is available to humanity to remain disease-free and live healthy is the natural way. To do so means to follow at all times, the principles of non-violence and vital economy pertaining to the life force.