Practical Stress Management

Produk Detail:
  • Author : John A. Romas
  • Publisher : Academic Press
  • Pages : 246 pages
  • ISBN : 0323986331
  • Rating : /5 from reviews
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Download or Read online Practical Stress Management full in PDF, ePub and kindle. this book written by John A. Romas and published by Academic Press which was released on 09 February 2022 with total page 246 pages. We cannot guarantee that Practical Stress Management book is available in the library, click Get Book button and read full online book in your kindle, tablet, IPAD, PC or mobile whenever and wherever You Like. Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described before in any text. Worksheets and Thoughts for Reflection boxes help users determine their own level of stress to apply effective stress management techniques. Presents techniques for managing personal distress Covers a range of topics to help manage stress, from meditation to nutrition Includes a companion website with audio guided relaxation techniques, learning modules and a sample syllabus

Practical Stress Management

Practical Stress Management
  • Author : John A. Romas,Manoj Sharma
  • Publisher : Academic Press
  • Release : 05 April 2017
GET THIS BOOK Practical Stress Management

Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book. In this

Practical Stress Management

Practical Stress Management
  • Author : John Albert Romas,Manoj Sharma
  • Publisher : Benjamin-Cummings Publishing Company
  • Release : 10 December 2022
GET THIS BOOK Practical Stress Management

KEY MESSAGE: "Practical Stress Management " is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in their lives. The Fourth Edition has been revised to include updated nutrition information including the new MyPyramid. As a practical tool for recognizing and preventing stress, the action-oriented approach enables students to make personal change through self-reflection and behavior change techniques. Understanding Stress, Enhancing Awareness About Managing Stress, Relaxation, Effective Communication,

Practical Stress Management

Practical Stress Management
  • Author : John A. Romas,Manoj Sharma
  • Publisher : Academic Press
  • Release : 11 April 2017
GET THIS BOOK Practical Stress Management

Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book. In this

Stress Management for Wellness

Stress Management for Wellness
  • Author : Walter E. Schafer
  • Publisher : Holt McDougal
  • Release : 10 December 1987
GET THIS BOOK Stress Management for Wellness

Provides comprehensive, scientifically-based coverage of the nature, sources and consequences of human stress, together with practical methods of managing stress. Incorporates a strong wellness theme with an emphasis on social commitment. Presents practical stress management tools and uses real life vignettes to illustrate their application. Encourages students to develop personal action plans for managing stress as they learn the material. New chapters include wellness, and distress-prone and distress-preventing social influences. A new section on spirituality and time management is also

The Everything Stress Management Book

The Everything Stress Management Book
  • Author : Eve Adamson
  • Publisher : Adams Media
  • Release : 01 December 2001
GET THIS BOOK The Everything Stress Management Book

Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your

Workplace Stress Management

Workplace Stress Management
  • Author : Paul Mackie
  • Publisher : Lulu.com
  • Release : 22 July 2017
GET THIS BOOK Workplace Stress Management

WORKPLACE STRESS MANAGEMENT For Working People YOU WILL LEARN TO FOCUS THE MIND, ENERGIZE THE BODY, BE ALERT, CALM, AND MANAGE STRESS. THIS BOOK INTRODUCES YOU TO PRACTICAL STRESS REDUCING ACTIVITIES TO START, FINISH, AND MANAGE YOUR DAY.

Stress Management for Teachers

Stress Management for Teachers
  • Author : Keith C. Herman,Wendy M. Reinke
  • Publisher : Guilford Publications
  • Release : 06 November 2014
GET THIS BOOK Stress Management for Teachers

Ideal for use in teacher workshops, this book provides vital coping and problem-solving skills for managing the everyday stresses of the classroom. Specific strategies help teachers at any grade level gain awareness of the ways they respond in stressful situations and improve their overall well-being and effectiveness. Each chapter offers efficient tools for individuals, as well as group exercises. Teachers? stories are woven throughout. In a large-size format with lay-flat binding for easy photocopying, the book includes 45 self-monitoring forms, worksheets,

Stress Management for Primary Health Care Professionals

Stress Management for Primary Health Care Professionals
  • Author : Usha R. Rout,Jaya K. Rout
  • Publisher : Springer Science & Business Media
  • Release : 30 April 2002
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This book is the first one to examine stress in primary health care professionals in the UK - the professionals who are in the frontline of medical care in a rapidly changing society. It is a detailed literate review of stress in general and includes the results of studies on primary health care professionals. It contains extensive material from face-to-face interviews with each profession and practical advice on how they can manage stress.

Simple Strategies for Stress Relief

Simple Strategies for Stress Relief
  • Author : Nathalie Thompson
  • Publisher : Unknown
  • Release : 09 September 2016
GET THIS BOOK Simple Strategies for Stress Relief

Stress relief for the real world. Tired of being told that you can learn to control your stress with "only" half an hour of daily meditation when you have no time for yourself as it is? Wish there was a practical stress relief solution for real people with hectic lives? This is it. 10 minutes. One exercise. Instant stress relief. Created for busy people with little time, Simple Strategies for Stress Relief is designed for maximum impact with minimum effort. Use

The Stress Management Handbook

The Stress Management Handbook
  • Author : Eva Selhub
  • Publisher : Simon and Schuster
  • Release : 01 January 2019
GET THIS BOOK The Stress Management Handbook

Learn techniques to shift negativity into positivity in seconds with this lighthearted, humorous & practical guide. Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or are facing an empty nest, health problems, or enormous levels

Managing Stress in Secondary Schools

Managing Stress in Secondary Schools
  • Author : Anthony James
  • Publisher : Routledge
  • Release : 10 December 2022
GET THIS BOOK Managing Stress in Secondary Schools

"Managing Stress in Secondary Education, 2nd edition introduces a practical stress management programme for use in schools and colleges. Drawing from the latest theory and evidence-based practice on anxiety, stress and mental health, it offers session plans and concrete activities to develop crucial stress management skills in both staff and students. The programme provides direct training in stress reduction skills, supported by online resources, and designed to fit into timetabled PSHE lessons. Key features of this book include: Simple and

Stress Management

Stress Management
  • Author : Jeff Davidson
  • Publisher : Breathing Space Institute
  • Release : 01 January 2001
GET THIS BOOK Stress Management

High employee stress can cause problems in the workplace. While not only increasing the employee's risk for health problems, it also can cost the company thousands in lost work days and increased medical costs. The 10 Minute Guide to Stress Management is the perfect solution for busy managers and professionals. Expert author Jeff Davidson walks workers through ways to decrease their stress level and increase their productivity. Readers learn how to: -- Understand why they are stressed -- Identify inducers --