Plant Strong

📒Plant Strong ✍ Rip Esselstyn

Plant Strong Book PDF
✏Book Title : Plant Strong
✏Author : Rip Esselstyn
✏Publisher : Hachette UK
✏Release Date : 2013-05-14
✏Pages : 288
✏ISBN : 9781455544554
✏Available Language : English, Spanish, And French

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✏Plant Strong Book Summary : For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, My Beef With Meat is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance: You don't need meat and dairy to have strong bones or get enough protein You get enough calcium and iron in plants The myth of the Mediterranean diet There is a serious problem with the Paleo diet If you eat plants, you lose weight and feel great My Beef With Meat proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.

Plant Strong Healthy Eating Vegan Slow Cooker Book PDF
✏Book Title : Plant Strong Healthy Eating Vegan Slow Cooker
✏Author : Kristen Mitchell
✏Publisher : Anita D.Parekh
✏Release Date : 2014-07-31
✏Pages : 196
✏ISBN : 9781630416652
✏Available Language : English, Spanish, And French

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✏Plant Strong Healthy Eating Vegan Slow Cooker Book Summary : Serve delicious slow-cooked meals every day of the week, create fresh, nourishing cuisine in just two simple steps- prep your ingredients the night before, in just a few minutes' time, and assemble everything in the slow cooker in the morning, go to work, and then come home and bon appetite! VEGAN SLOW COOKER is all about dishing out delicious comfort food; it fills the air with a wonderful aroma, and makes a hearty, healthy dinner that the whole family can enjoy. VEGAN SLOW COOKER RECIPES are inexpensive, convenient & favors for busy cooks.

📒Plant Strong Cookbook ✍ Pippa Campbell

Plant Strong Cookbook Book PDF
✏Book Title : Plant strong Cookbook
✏Author : Pippa Campbell
✏Publisher :
✏Release Date : 2020-08-20
✏Pages : 100
✏ISBN : 9798677140099
✏Available Language : English, Spanish, And French

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✏Plant strong Cookbook Book Summary : Plant-strong Cookbook Get your copy of the best and most unique recipes from Pippa Campbell ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

📒My Beef With Meat ✍ Rip Esselstyn

My Beef With Meat Book PDF
✏Book Title : My Beef with Meat
✏Author : Rip Esselstyn
✏Publisher :
✏Release Date : 2014-07
✏Pages : 243
✏ISBN : 145554454X
✏Available Language : English, Spanish, And French

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✏My Beef with Meat Book Summary : "The New York Times bestselling author of The Engine 2 diet is back with the definitive guide to the benefits of plant-based eating--and all new recipes"--

📒The Engine 2 Cookbook ✍ Rip Esselstyn

The Engine 2 Cookbook Book PDF
✏Book Title : The Engine 2 Cookbook
✏Author : Rip Esselstyn
✏Publisher : Hachette UK
✏Release Date : 2017-12-26
✏Pages : 288
✏ISBN : 9781455591190
✏Available Language : English, Spanish, And French

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✏The Engine 2 Cookbook Book Summary : Lose weight, lower cholesterol, and improve your health, one delicious bite at a time in this companion to the runaway New York Times bestseller The Engine 2 Diet. The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now, readers can bring the Engine 2 program into their kitchens with this cookbook companion to the original diet program. Engine 2 started in a firehouse in Texas, and if Texas firefighters love to eat this food, readers nationwide will eat it up, too! The Engine 2 Cookbook packs the life-saving promise of the Engine 2 program into more than 130 mouth-watering, crowd-pleasing recipes, including: Mac-N-Cash Two-Handed Sloppy Joes Terrific Teriyaki Tofu Bowl Badass Banana Bread

📒Plant Based Made Easy ✍ Nele Liivlaid

Plant Based Made Easy Book PDF
✏Book Title : Plant Based Made Easy
✏Author : Nele Liivlaid
✏Publisher : Nutriplanet
✏Release Date :
✏Pages :
✏ISBN : 9789949882465
✏Available Language : English, Spanish, And French

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✏Plant Based Made Easy Book Summary : Have you ever seen a person who deliberately wants be fat and sick? You are that person if you don’t take things into your own hands now! It’s been proven that a whole food plant-based diet is good for optimal weight and health. Furthermore, your wallet as well as the environment will thank you. Are you feeling overwhelmed about all the new information and ways you should learn and are therefore scared to start? Don’t worry, because you’re not alone: Plant-Based Made Easy is a foolproof and utterly practical guide that covers all aspects in your life making the change simple and enjoyable! After all, it was written based on a personal experience. Plant-based certificate graduate from eCornell and featured blogger Nele Liivlaid transitioned to plant-based eating 5 years ago to change her and her family’s health to better. Shortly after, she started advocating plant-based lifestyle through her blog and offering meal plans to make the transition easier for others. Very soon she realized that a much more thorough guide covering all aspects of life is much needed and started writing this book. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive and very practical guide, Nele will show you through the transition: Step 1: First, learn the basics about balanced plant-based diet: macros, micros, blood sugar control, cravings and needs, role of exercise, and necessary blood tests. Step 2: Then, prepare your kitchen and pantry and learn how to shop and read labels not to be fooled by marketers or harming your budget. Step 3: Thirdly, compile yourself a balanced plant-based meal plan and master yourself in cooking without animal products, sugars, oils and other refined foods while successfully engaging your kids. Step 4: You are not alone in this world, so handle challenges with your family and friends while hosting or visiting. Step 5: Also, you need to get yourself out of your kitchen once in a while, so learn tricks and hacks on dining out, and keeping on the track while travelling or even being hospitalized. Step 6: Finally, be a champion by learning from other people’s success. In addition, at the end of Plant-Based Made Easy, Nele gives you a 2-week meal plan with breakfasts, lunches, dinners, snacks and desserts beautifully laid out for you. The meal plan contains 40 delicious and easy recipes + 15 extra recipes to add to your daily menu. Whether you’re a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, PLANT-BASED MADE EASY is your essential, definitive guide—for a happier, healthier, and longer life.

Basic Sewing For Costume Construction Book PDF
✏Book Title : Basic Sewing for Costume Construction
✏Author : Rebecca Cunningham
✏Publisher : Waveland Press
✏Release Date : 2011-08-31
✏Pages : 168
✏ISBN : 9781478608417
✏Available Language : English, Spanish, And French

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✏Basic Sewing for Costume Construction Book Summary : All students of costuming need to learn basic sewing techniques to build costumes for theatrical performance. Basic Sewing for Costume Construction teaches just those fundamentals. Cunningham brings decades of classroom experience as she guides readers with clearly laid-out projects covering hand stitching, fasteners, pinning, sewing, and seams. Additional material on measurement, fabric selection, and use of commercial patterns, as well as three complete construction projects, round out the Second Edition. Each project builds on the previous one to develop a full understanding of the costume construction process.

📒The Wellness Diaries ✍ Owen Staples

The Wellness Diaries Book PDF
✏Book Title : The Wellness Diaries
✏Author : Owen Staples
✏Publisher : iUniverse
✏Release Date : 2013-04
✏Pages : 118
✏ISBN : 9781475987409
✏Available Language : English, Spanish, And French

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✏The Wellness Diaries Book Summary : The Wellness Diaries takes readers on a unique roller coaster journey through the eyes of a paranoid college student while battling mental illness, to the darkness of planning suicide, to a remarkable recovery. It offers an account of the author's experience of mental illness-early symptoms, diagnosis, battle with medications, and a plan to end the pain. The book takes an about turn as the journey is observed and tracked, from despair and suffering, to inspiration, adventure, contagious enthusiasm, and rebuilding a life, one step at a time, through reclaiming health. It includes persuasive arguments as to why health is a choice, and it offers a unique approach to health and wellness from the standpoint of lifestyle, including essential fundamentals such as a plant-based diet, quality sleep and outside activity. It discusses some aspects of health which are sometimes overlooked. "I feel mountain ranges above my dark times. Those days are in the past, and so distant from me now, that looking back upon them seems as if I have woken up from a really bad nightmare..." Readers will be touched with tears and laughter, and may wonder when Owen catches a break. Experience his in-depth sincerity in accounting the exact events which shaped this man's recovery from mental illness into a new life filled with gratitude and genuine love for life, the Earth, and all living things, and with a new outlook as a botanist and a naturalist. The Wellness Diaries is a book which offers a contagiously inspiring outlook on health, available as a choice.

📒Microbial Root Endophytes ✍ Barbara J.E. Schulz

Microbial Root Endophytes Book PDF
✏Book Title : Microbial Root Endophytes
✏Author : Barbara J.E. Schulz
✏Publisher : Springer Science & Business Media
✏Release Date : 2007-05-24
✏Pages : 367
✏ISBN : 9783540335269
✏Available Language : English, Spanish, And French

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✏Microbial Root Endophytes Book Summary : This is the first book dedicated to the interactions of non-mycorrhizal microbial endophytes with plant roots. The phenotypes of these interactions can be extremely plastic, depending on environmental factors, nutritional status, genetic disposition and developmental stages of the two partners. This book explores diversity, life history strategies, interactions, applications in agriculture and forestry, methods for isolation, cultivation, and both conventional and molecular methods for identification and detection of these endophytes.

📒Happy Herbivore Abroad ✍ Lindsay S. Nixon

Happy Herbivore Abroad Book PDF
✏Book Title : Happy Herbivore Abroad
✏Author : Lindsay S. Nixon
✏Publisher : BenBella Books, Inc.
✏Release Date : 2012-12-04
✏Pages : 320
✏ISBN : 9781937856052
✏Available Language : English, Spanish, And French

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✏Happy Herbivore Abroad Book Summary : Plant-based recipes that let you “travel to France, Mexico, India, Vietnam, Lebanon, and more without leaving your kitchen” (Neal Barnard, MD, president, Physicians Committee for Responsible Medicine). In the span of a decade, Happy Herbivore chef Lindsay S. Nixon lived in eight states, visited forty-six, spent a year as an expat on a Caribbean island, and traveled to more than thirty-five places abroad. As a celebration of Nixon’s jet-setter lifestyle, Happy Herbivore Abroad combines traditional comfort foods from home with international inspiration and stories of her adventures. A little of everything—basics, comfort food, international cuisine, and travelogue—Happy Herbivore Abroad provides your palate with more than 135 of Nixon’s crowd-pleasing vegan recipes low in fat, high on health, and made with everyday ingredients. True to the Happy Herbivore creed, these vegan dishes are easy to make, easy on your wallet, and completely plant-based. As they say in France, bon appétit!