Plant Paradox Gandry Read On Line

📒The Plant Paradox Cookbook ✍ Dr. Steven R. Gundry, MD

✏Book Title : The Plant Paradox Cookbook
✏Author : Dr. Steven R. Gundry, MD
✏Publisher : HarperCollins
✏Release Date : 2018-04-10
✏Pages : 288
✏ISBN : 9780062843388
✏Available Language : English, Spanish, And French

✏The Plant Paradox Cookbook Book Summary : From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.

📒The Plant Paradox Family Cookbook ✍ Dr. Steven R. Gundry, MD

✏Book Title : The Plant Paradox Family Cookbook
✏Author : Dr. Steven R. Gundry, MD
✏Publisher : HarperCollins
✏Release Date : 2019-11-19
✏Pages : 272
✏ISBN : 9780062911841
✏Available Language : English, Spanish, And French

✏The Plant Paradox Family Cookbook Book Summary : From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’s nutritional protocol—and experienced life-changing results. But most of Dr. Gundry’s readers aren’t cooking for themselves alone. “How can I extend this way of eating to my entire family? And is it safe for my kids?” are the questions he is most often asked. In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children’s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program—a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only “safe” for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome—or “gut”—is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods—such as grains, legumes, certain fruits and vegetables, and conventional dairy—damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children—think milk, whole grain bread, peanut butter—have an incredibly high lectin content. The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.

✏Book Title : Cracking the Chronic Illness Code
✏Author : Karrie Wilson
✏Publisher : AuthorHouse
✏Release Date : 2018-07-17
✏Pages : 100
✏ISBN : 9781546232919
✏Available Language : English, Spanish, And French

✏Cracking the Chronic Illness Code Book Summary : Throughout her experience, Karrie Wilson has learned from her Crohn’s how to be able to make her own choices on healing her body, not letting other people make choices on cutting out or learning to deal with a new pain. She shows you other ways you never even knew was an option. Why throw a piece of the puzzle away to make someone else richer? This should be your choice as you will live with your body the rest of your life! With the help of doctors, toxicologists, bacteriologists, and nutritionists, she shows you fast, easy, and painless ways to a path of healing your way. We usually believe if we are in pain, we should go to a doctor and let them tell us to cut out the disease. As our bodies have 75 trillion cells in it to help it repair and make stronger, so we can have a new body every seven to ten years. Why not learn and use the tools our bodies gave us? Learn where and why something will heal. You will make better and faster choices on healing. You should never learn to live with pain. Pain is only a tool that is telling us to change something in our bodies. Karrie has gone through all the experiences and mistakes so that she can give you an easy way of healing. Let Karrie show you how to find yourself, show you how far you can go, and learn to crack the chronic illness together.

✏Book Title : The Future of Medicine and Health Care
✏Author : Dr. Walter J. Urban
✏Publisher : AuthorHouse
✏Release Date : 2019-06-17
✏Pages : 210
✏ISBN : 9781728314068
✏Available Language : English, Spanish, And French

✏The Future of Medicine and Health Care Book Summary : Some doctors have died because they went against “the powers that be” in modern medicine. I am not afraid. The evolution of alternative health care will continue until it becomes mainstream... with your help. This book can help you stop suffering the symptoms of disease and actually save your life. It will lead you to the truth about the limitations of doctors, as well as their benefits. Needless suffering and deaths happen due to inadequate practices regarding prescription drugs, misdiagnoses, and improper treatment. Holistic health care teams are the future of medicine. One professional does not have all the answers about the cause, diagnosis and treatment of your condition. Individual health care professionals tend to give patients the idea that they can cure disease. The reality is that no doctor can do what the body does itself. ONLY THE BODY HEALS ITSELF. In order to do that, your body needs the right tools. This book will help point you in the right direction.