Nutrition in Sport

• Author : Georg Neumann
• Publisher : Meyer & Meyer Verlag
• Release : 28 March 2023

The main objective of sports nutrition is to deal with strain, to process that strain, and to recover quickly. This text does not deliver dietary recipes but rather makes recommendations for physiologically useful dietary planning before, during and after strain in various sports. The book examines risk-prone groups in sports nutrition. The ......

• Author : Spano, Marie,Kruskall, Laura,Thomas, D. Travis
• Publisher : Human Kinetics
• Release : 30 August 2017

Nutrition for Sport, Exercise, and Health blends nutrition and exercise theory with practical applications to provide students and professionals with a comprehensive introduction to the field.

• Author : Don MacLaren
• Publisher : Elsevier Health Sciences
• Release : 01 January 2007

This title is directed primarily towards health care professionals outside of the United States. It addresses the key issues relating to sport and exercise nutrition by employing a critical review perspective. Sport and exercise nutrition has been recognised as a major component of any sports science/studies course for many years now. In this book, Don Mclaren has bought together many of the key issues in the field, written by recognised experts, to provide an outstanding sports nutrition treatise. The

• Author : Melinda Manore,Nanna L. Meyer,Janice Thompson
• Publisher : Human Kinetics
• Release : 28 March 2023

The authors sort fact from fiction to help students and practitioners of sports nutrition present sound advice to athletes on correct nutrition and dietary requirements.

• Author : Marie Dunford,J. Andrew Doyle
• Publisher : Cengage Learning
• Release : 07 February 2014

Insightful, well-organized, and clearly written, NUTRITION FOR SPORT AND EXERCISE, 3rd Edition, integrates nutrition and exercise physiology principles, emphasizing scientific reasoning and examining research studies to illuminate the evidence for current nutritional recommendations. The authors carefully illustrate the connections between exercise, nutrition, and, the ultimate goals: optimal performance and health. In addition to explaining the rationale behind the recommendations made to athletes, this text helps instructors and students translate these recommendations to specific plans for the appropriate amount and type

• Author : Regina Belski,Adrienne Forsyth,Evangeline Mantzioris
• Publisher : Routledge
• Release : 17 July 2020

Nutrition before, during and after training or a sporting event can improve the comfort, energy and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. Nutrition for Sport, Exercise and Performance offers a clear, practical and accessible guide to the fundamentals of sport and exercise nutrition. The expert authors begin by explaining key principles, including understanding energy systems, exercise physiology and metabolism. They cover the basics of digestion, absorption and nutrition; examine

• Author : Louise Burke
• Publisher : Human Kinetics
• Release : 28 March 2023

Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.

• Author : Jacqueline R. Berning,Suzanne Nelson Steen
• Publisher : Jones & Bartlett Learning
• Release : 28 March 2023

Nutrition for Sport and Exercise, Second Edition gives you a wealth of information and guidance to design effective nutrition programs for athletic clients and promote lifelong health through proper nutrition. This one-volume resource covers a broad range of topics in diet and exercise and ends the confusion about proper nutrition for active people of every age. This powerful guide, using new research, gives you the facts and strategies to assess athletes' nutritional requirements and to use diet to improve performance

• Author : Anita Bean
• Publisher : Bloomsbury Publishing
• Release : 07 September 2017

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific

• Author : Richard B. Kreider PhD FACSM FISSN FNAK
• Publisher : Lulu.com
• Release : 09 July 2019

We all want to look and feel good. We also want to perform well whether it's in the weight room, in sports, or at work. Research has shown exercise, proper nutrition, and adequate recovery affect health and human performance. However, there's lot of conflicting and confusing information regarding exercise and nutrition. In Essentials of Exercise and Sport Nutrition, author Dr. Richard B. Kreider offers an up-to-date assessment of the science and practice of exercise and sport nutrition. Kreider, who has

• Author : Bill Campbell
• Publisher : CRC Press
• Release : 19 November 2013

With the constant flow of information related to sports nutrition coming from scholarly journals, it is difficult to sift through it all and determine what is relevant. Sports Nutrition: Enhancing Athletic Performance helps in this endeavor, with more than 1,000 references from top academic journals, offering critical knowledge concerning nutrient ingestion for enhancing exercise and sports performance. This book offers a clear focus on scientifically based sports nutrition advice to maximize performance. It also addresses exercise metabolism, which governs how nutrients

• Author : Ronald J. Maughan,Susan M. Shirreffs
• Publisher : Routledge
• Release : 21 August 2013

As sport has become more professionalised over the last thirty years, so the role of nutrition in promoting health and performance has become ever more important to athletes who search for the extra edge to succeed in their respective sports. With the expansion in the provision of medical and scientific support services in elite sport, those who advise athletes have had to become adept at identifying those dietary strategies that will help them to outperform their competitors. This book is

• Author : Ira Wolinsky
• Publisher : CRC Press
• Release : 22 October 1997

The third edition of Nutrition in Exercise and Sport has been updated and expanded to include the latest developments in the field. This third edition of a bestseller among sports nutrition and health professionals now fully discusses the role of exercise and nutrition in both wellness and in disease prevention. In addition, new chapters on the history of sports nutrition, antioxidants, vegetarianism, the young athlete, the older athlete, the diabetic athlete, the physically disabled athlete, sports specific nutrient requirements, and

• Author : Jie Kang
• Publisher : Routledge
• Release : 15 February 2018

The second edition of Nutrition and Metabolism in Sports, Exercise and Health offers a clear and comprehensive introduction to sport and exercise nutrition, integrating key nutritional facts, concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning physiological and metabolic processes. Informed by the latest research in this fast-moving discipline, the book includes brand-new sections on, amongst others: • Cellular structure for metabolism • Alcohol and metabolism • Uncoupling protein and thermogenesis • Dietary guidelines from around the world • Nutrient

• Author : Dan Benardot
• Publisher : Human Kinetics Publishers
• Release : 28 July 2020

Advanced Sports Nutrition, Third Edition, offers research-based nutrition guidance for the athlete. It covers nutrition sources, fueling strategies for optimal performance, factors affecting nutrition needs, and plans for athletes in power, endurance, and combined power and endurance sports.