Myths Of The Asanas

📒Myths Of The Asanas ✍ Alanna Kaivalya

Myths Of The Asanas Book PDF
✏Book Title : Myths of the Asanas
✏Author : Alanna Kaivalya
✏Publisher : Simon and Schuster
✏Release Date : 2016-10-11
✏Pages : 184
✏ISBN : 9781683830238
✏Available Language : English, Spanish, And French

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✏Myths of the Asanas Book Summary : Practitioners around the world reap the physical benefits of yoga, assuming poses and frequently calling them by their Sanskrit names. While many know that hanumanasana is named for the deity Hanuman, few understand why this is the case. Behind each asana and its corresponding movements is an ancient story about a god, sage, or sacred animal, much like Aesop’s fables or European folktales. Myths of the Asanas is the first book to collect and retell these ancient stories. The myths behind yoga’s spiritual tradition have the power to help students of all levels realize their full potential. Meditating on the tolerance of trees while standing in tree pose can help one become more tolerant. Learning how the disfigured sage Astavakra came to be the teacher of a king can liberate us from anxieties about our external appearance and our self imposed limitations. Marveling at Hanuman’s devotion to Ram can serve as a source of spiritual strength and determination. With more than sixty beautiful illustrations to frame the stories, Myths of the Asanas will add a new dimension to your practice and study of yoga.

📒Myths Of The Asanas ✍ Insight Editions

Myths Of The Asanas Book PDF
✏Book Title : Myths of the Asanas
✏Author : Insight Editions
✏Publisher : Simon and Schuster
✏Release Date : 2020-09-08
✏Pages : 224
✏ISBN : 9781683838494
✏Available Language : English, Spanish, And French

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✏Myths of the Asanas Book Summary : Enhance your yoga practice with this all-new expanded edition of the ultimate guide to the stories behind the most beloved poses of all time. Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses. The myths behind yoga’s spiritual tradition have the power to help students of all levels realize their full potential. Understanding the subtle whimsy and power of the child while in child’s pose gives us permission to recall forgotten dreams and find the power to manifest them now. Learning of the disabilities of the great sage Astavakra while attempting his arm-balance pose encourages us to understand how powerful we are when we recognize the strength that lies beyond any perceived limitations. Marveling at the monkey-god Hanuman’s devotion to his best friend, Ram, keeps us in alignment with our integrity during the hanumanasana splits pose as we dig deeply to discover the source of spiritual strength within ourselves.

Yoga Mythology 64 Asanas And Their Stories Book PDF
✏Book Title : Yoga Mythology 64 Asanas and Their Stories
✏Author : Devdutt Pattanaik
✏Publisher : Harper Collins
✏Release Date : 2019-06-21
✏Pages : 344
✏ISBN : 9789353570859
✏Available Language : English, Spanish, And French

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✏Yoga Mythology 64 Asanas and Their Stories Book Summary : The popular names of many yogic asanas - from Virbhadra-asana and Hanuman-asana to Matsyendra-asana, Kurma-asana and Ananta-asana - are based on characters and personages from Indian mythology. Who were these mythological characters, what were their stories, and how are they connected to yogic postures? Devdutt Pattanaik's newest book Yoga Mythology (co-written with international yoga practitioner Matt Rulli) retells the fascinating tales from Hindu, Buddhist and Jain lore that lie behind the yogic asanas the world knows so well; in the process he draws attention to an Indic worldview based on the concepts of eternity, rebirth, liberation and empathy that has nurtured yoga for thousands of years.

📒Beyond Sanas ✍ Pragya Bhatt

Beyond Sanas Book PDF
✏Book Title : Beyond sanas
✏Author : Pragya Bhatt
✏Publisher : Penguin Ananda
✏Release Date : 2019
✏Pages : 179
✏ISBN : 0143446878
✏Available Language : English, Spanish, And French

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✏Beyond sanas Book Summary :

📒Sacred Sound ✍ Alanna Kaivalya

Sacred Sound Book PDF
✏Book Title : Sacred Sound
✏Author : Alanna Kaivalya
✏Publisher : New World Library
✏Release Date : 2014-03-15
✏Pages : 232
✏ISBN : 9781608682430
✏Available Language : English, Spanish, And French

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✏Sacred Sound Book Summary : The mantra and kirtan (call-and-response devotional chants) of yoga practice sometimes get short shrift in the West because they aren’t well understood. These chants are an integral part of most every Eastern spiritual practice because they are designed to provide access into the psyche while their underlying mythology helps us understand how our psychology affects daily life. Sacred Sound shares the myths behind the mantras, illuminating their meaning and putting their power and practicality within reach of every practitioner. Each mantra and kirtan includes the Sanskrit, the transliteration, and the translation. Clear retellings of the pertinent myths highlight modern-day applications so that readers discover their own personal connection to the practice. Alanna Kaivalya has refined her teaching over a decade with tens of thousands of diverse audience members. Her unique and popular approach to human connection and self-knowledge turns a time-tested tradition into a versatile and potent tool.

📒Storytime Yoga ✍ Sydney Solis

Storytime Yoga Book PDF
✏Book Title : Storytime Yoga
✏Author : Sydney Solis
✏Publisher : Storytime Yoga
✏Release Date : 2006
✏Pages : 114
✏ISBN : 9780977706303
✏Available Language : English, Spanish, And French

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✏Storytime Yoga Book Summary : Storytime Yoga enlightens young minds with the magic of yoga while recounting some of the world's most delightful, instructive stories in a way that encourages literacy and vibrant physical health. Includes eight multicultural wisdom stories scripted with yoga poses, as well as instruction for relaxation and meditation using story. Designed for parents, teachers, and anyone interested in working with kids from Pre-K through 6th grade, it is packed with inspired and yet practical information.

📒Yoga Myths ✍ Judith Hanson Lasater

Yoga Myths Book PDF
✏Book Title : Yoga Myths
✏Author : Judith Hanson Lasater
✏Publisher : Shambhala Publications
✏Release Date : 2020-08-25
✏Pages : 272
✏ISBN : 9780834843004
✏Available Language : English, Spanish, And French

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✏Yoga Myths Book Summary : The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert. "Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm. In Yoga Myths, Judith Hanson Lasater draws on almost fifty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors. Focusing on the eleven "myths" most detrimental to our practice, Lasater provides a comprehensive discussion of what the myth is, why it can hurt us, and how we can avoid it through step-by-step instructions and guiding photos. This book will allow you to return to the inherent wisdom, natural goodness, and spiritual wholeness of yoga and avoid life altering injuries for as long as you practice.

Ashtanga Yoga The Intermediate Series Book PDF
✏Book Title : Ashtanga Yoga The Intermediate Series
✏Author : Gregor Maehle
✏Publisher : New World Library
✏Release Date : 2012-06-25
✏Pages : 232
✏ISBN : 9781577319870
✏Available Language : English, Spanish, And French

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✏Ashtanga Yoga The Intermediate Series Book Summary : In this much-anticipated follow-up to his first book, Ashtanga Yoga: Practice and Philosophy, Gregor Maehle offers a detailed and multifaceted guide to Ashtanga Yoga’s Intermediate Series. An expert yogi and teacher, Maehle will guide you to your next level with an unprecedented depth of anatomical explanation and unparalleled attention to the practice’s philosophical and mythological heritage. You will learn: • The background and applications of each of the three forms of yoga: Karma, Bhakti, and Jnana • How to use Indian myth and cosmology to deepen your practice • The importance of the Sanskrit language to the yogic tradition • The mythology behind the names of the Intermediate Series postures • The functions and limitations of body parts integral to the Intermediate Series, including the spine, the sacroiliac joint, the shoulder joint, and the hip joint • How to reap the full benefits of practicing the Intermediate Series Maehle meticulously explores all twenty-seven postures of the Intermediate Series through photos, anatomical line drawings, and practical, informative sidebars. He also discusses the philosophical and spiritual background of Ashtanga Yoga and places the practice within the context of Indian cultural history. With passionate erudition, Maehle will prepare you to reap physical, spiritual, and mental fulfillment from your evolving practice.

Hata Yoga Myths Shattered Book PDF
✏Book Title : Hata Yoga Myths shattered
✏Author : Dr.King
✏Publisher : Dr. King's Books
✏Release Date : 2018-01-19
✏Pages : 70
✏ISBN :
✏Available Language : English, Spanish, And French

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✏Hata Yoga Myths shattered Book Summary : Answers some of the questions related to sexual control, Kundalini (Serpent power) awakening, Health benefits of Pranayama (Yogic breathing) and Asana (Yogic body postures). This book makes a close scrutiny of some of these and comes up with amazing findings. The book also charts the long history of Yoga from Vedic times to present day. A must read for all those who are currently practicing or intend to practice Yoga.

📒Yoga Beyond The Mat ✍ Alanna Kaivalya

Yoga Beyond The Mat Book PDF
✏Book Title : Yoga Beyond the Mat
✏Author : Alanna Kaivalya
✏Publisher : Llewellyn Worldwide
✏Release Date : 2016-10-08
✏Pages : 264
✏ISBN : 9780738749716
✏Available Language : English, Spanish, And French

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✏Yoga Beyond the Mat Book Summary : While many engage in asana, the physical practice, yoga's most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga practice to achieve lasting and permanent transformation. Join Alanna Kaivalya as she guides you through a complete range of topics, including Removing Obstacles Appreciating the Present Moment Balancing the Chakras Healing Childhood Wounds Creating Your Own Rituals Transforming Your Archetypal Energy Entering the Blissful State This book shows you that yoga doesn't make your life easier; it makes you better at your life. Through ritual, meditation, journaling, asana, and other spiritual practices, Yoga Beyond the Mat provides techniques for developing a personal mythology and allowing the ego to rest, leading modern-day yogis toward what they have been missing: the realization of personal bliss. Praise: "[Alanna] guides and inspires students and teachers alike toward their own liberation, with patience, generosity, and wholehearted enthusiasm."—Linda Sparrowe, former editor-in-chief of Yoga International and author of Yoga At Home "This is the book I dreamed of when I started my yoga path...[Yoga Beyond the Mat includes] all the steps, tools, rituals, and wisdom for lasting bliss."—Dana Flynn, founder of Laughing Lotus Yoga "Alanna has pioneered a relevant, educational book; deep thinking and laced humor."—Ana T. Forrest, founder of Forrest Yoga and author of Fierce Medicine "Alanna reveals with great clarity and approachable language the nuances, shadings and shadows of this ancient ritual of wellness. I highly recommend it."— Dennis Patrick Slattery, PhD, author of Riting Myth "Alanna's rigorous scholarship interweaves with applicable and tangible to-do's that brings reality to your spirituality."—Jill Miller, creator of Yoga Tune Up® and bestselling author of The Roll Model "In today's hectic life, the revival of yoga-past when combined with soul centered engagement offers the remedy we seek...a breakthrough book."—Stephen Aizenstat, PhD, chancellor of Pacifica Graduate Institute "In this groundbreaking book integrating yoga, Jungian psychology, and personal mythology, Alanna Kaivalya recovers the spiritual dimension of yoga for contemporary Western practitioners."—Dr. Patrick Mahaffey, professor and associate chair of Mythological Studies Program at Pacifica Graduate Institute and author of Evolving God-Images "Alanna writes with honesty and clarity about the quest to find self-knowledge and bliss, perfectly balancing skepticism and enthusiasm. The result is a practical guide to the history and philosophy of yoga, and a useful map to living an integrated, satisfying and richly meaningful life."—Dave Stringer, Grammy-nominated Kirtan artist "Drawing on yoga, psychology, mythology, and ritual, Alanna guides readers on a transformative journey toward self-awareness and 'personal bliss,' through an amazing array of practices. Yoga Beyond the Mat is like a library of ideas for studying your self."—Kaitlin Quistgaard, writer and former editor-in-chief of Yoga Journal

📒Yoga ✍ Rama Jyoti Vernon

Yoga Book PDF
✏Book Title : Yoga
✏Author : Rama Jyoti Vernon
✏Publisher : Lotus Press
✏Release Date : 2014-12-01
✏Pages : 264
✏ISBN : 9780940676268
✏Available Language : English, Spanish, And French

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✏Yoga Book Summary : Most Westerners already know that practicing yoga can improve health and create peace of mind. But for those who yearn to add meaningful depth to their lives, even greater riches are possible... In this book, master teacher Rama Vernon shares techniques and knowledge suitable for all levels, from beginners to experienced students and teachers.

Myths And Myth Makers Book PDF
✏Book Title : Myths and Myth makers
✏Author : John Fiske
✏Publisher :
✏Release Date : 1890
✏Pages : 251
✏ISBN : NYPL:33433068192982
✏Available Language : English, Spanish, And French

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✏Myths and Myth makers Book Summary :

Myths And Myth Makers Book PDF
✏Book Title : Myths and Myth makers
✏Author : John Fiske
✏Publisher :
✏Release Date : 1886
✏Pages : 251
✏ISBN : UVA:X000673755
✏Available Language : English, Spanish, And French

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✏Myths and Myth makers Book Summary :

A Classical Dictionary Of India Illustrative Of The Mythology Philosophy Literature C Of The Hindus With  Book PDF
✏Book Title : A classical dictionary of India illustrative of the mythology philosophy literature c of the Hindus With
✏Author : John Garrett (director of public instruction in Mysore.)
✏Publisher :
✏Release Date : 1871
✏Pages :
✏ISBN : OXFORD:590403965
✏Available Language : English, Spanish, And French

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✏A classical dictionary of India illustrative of the mythology philosophy literature c of the Hindus With Book Summary :

Dictionary Of Greek And Roman Biography And Mythology By Various Writers Book PDF
✏Book Title : Dictionary of Greek and Roman Biography and Mythology by Various Writers
✏Author : William Smith
✏Publisher :
✏Release Date : 1872
✏Pages :
✏ISBN : GENT:900000215634
✏Available Language : English, Spanish, And French

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✏Dictionary of Greek and Roman Biography and Mythology by Various Writers Book Summary :

A Handbook Of Sansk It Literature With Appendices Descriptive Of The Mythology Castes And Religious Sects Of The Hindus Book PDF
✏Book Title : A handbook of Sansk it literature with appendices descriptive of the mythology castes and religious sects of the Hindus
✏Author : George Small (M.A.)
✏Publisher :
✏Release Date : 1866
✏Pages :
✏ISBN : OXFORD:590916230
✏Available Language : English, Spanish, And French

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✏A handbook of Sansk it literature with appendices descriptive of the mythology castes and religious sects of the Hindus Book Summary :

Contributions To A Knowledge Of The Cosmogony Mythology Religious Ideas Life And Manners Of The Indians In The Vedic Age Book PDF
✏Book Title : Contributions to a Knowledge of the Cosmogony Mythology Religious Ideas Life and Manners of the Indians in the Vedic Age
✏Author :
✏Publisher :
✏Release Date : 1872
✏Pages :
✏ISBN : ONB:+Z229246601
✏Available Language : English, Spanish, And French

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✏Contributions to a Knowledge of the Cosmogony Mythology Religious Ideas Life and Manners of the Indians in the Vedic Age Book Summary :

Yoga As Therapeutic Exercise E Book Book PDF
✏Book Title : Yoga as Therapeutic Exercise E Book
✏Author : Luise Worle
✏Publisher : Elsevier Health Sciences
✏Release Date : 2010-08-27
✏Pages : 256
✏ISBN : 9780702050015
✏Available Language : English, Spanish, And French

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✏Yoga as Therapeutic Exercise E Book Book Summary : Yoga as Therapeutic Exercise is a practical guide to prescribing yoga exercises therapeutically for common health problems. The book is aimed at all manual therapists, as well as yoga teachers working with beginners and physically restricted or older students. It describes how to modify yoga postures for a wide range of patients and conditions, integrating relaxation, stretching and strengthening. Written in an accessible style and with a very practical layout, it describes the principles and aims of this exercise approach before providing groups of exercises for specific areas of the body (feet and knees, pelvis, spine, shoulder girdle, neck, arms and hands). Exercises are classified from basic to advanced level and supported by clear illustrative photographs and precise descriptions. KEY FEATURES Includes basic tests to find the appropriate exercises Gives advice for patient compliance Presents basic exercises for all areas of the body Helps patients build up a successful individual form of practice Luise Wörle and Erik Pfeiff both lecture and teach throughout Europe. Luise is a yoga teacher and osteopath; Erik is a psychotherapist and bodywork therapist.

📒Pashu ✍ Devdutt Pattanaik

Pashu Book PDF
✏Book Title : Pashu
✏Author : Devdutt Pattanaik
✏Publisher : Penguin UK
✏Release Date : 2014-11-21
✏Pages : 260
✏ISBN : 9788184756920
✏Available Language : English, Spanish, And French

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✏Pashu Book Summary : • A fish saves the world. • A horse flies across the sky. • A king discovers that his beloved wife is actually a frog. Hindu mythology is full of tales in which animals play important roles. Some animals are looked upon with fear and dread, while some are worshipped along with the gods. Some shape the fate of the world, others form everlasting bonds with humans. Where did the animals come from? From Vishnu’s avatars or Shiva’s asanas? How was a deer responsible for the events of the Ramayana? Why is Garuda the sworn enemy of the nagas? How did a mongoose teach Yudhishtira the true meaning of sacrifice? Devdutt Pattanaik answers all these questions and more in this exquisitely illustrated book, retelling numerous animal stories from ancient texts, with his trademark charm and wit.

Ancient Indian Tradition And Mythology Volume 30 Book PDF
✏Book Title : Ancient Indian Tradition and Mythology Volume 30
✏Author : Dr. G.P. Bhatt
✏Publisher : Motilal Banarsidass
✏Release Date : 2013-01-01
✏Pages : 1183
✏ISBN : 9788120838970
✏Available Language : English, Spanish, And French

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✏Ancient Indian Tradition and Mythology Volume 30 Book Summary :

The Secret Power Of Yoga Adityam Vol 2 Book PDF
✏Book Title : The Secret Power of Yoga Adityam Vol 2
✏Author : MR Matias Flury Yt
✏Publisher : CreateSpace
✏Release Date : 2015-08-05
✏Pages : 120
✏ISBN : 1515379973
✏Available Language : English, Spanish, And French

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✏The Secret Power of Yoga Adityam Vol 2 Book Summary : Is an original Yoga Book The author after many years of mystifying yoga practices understood in depth many of the mechanisms of the three bodies' configuration matrix, and the means to end mental enslavement. This book will help you free yourself of the web that entangles and holds you to conditioning. In this book, he demonstrates the efficacy of these techniques by using aura machines and Kirlian photography. You will be able to see for the first time, how energy moves through the subtle body and chakras during each of the yoga poses (asanas), breathing exercises (pranayama), and energy seals (mudras). You will be able to comprehend what is going on in your own body on an energetic level during practice, this understanding will infuse you with great power and incentive to remain on your path. This book will inspire and persuade you to continue, since you will see with your own eyes that the system of yoga is not a myth, and that it works on a profoundly physical and energetic level.

📒Gurus Of Modern Yoga ✍ Mark Singleton

Gurus Of Modern Yoga Book PDF
✏Book Title : Gurus of Modern Yoga
✏Author : Mark Singleton
✏Publisher : Oxford University Press
✏Release Date : 2013-11-27
✏Pages : 416
✏ISBN : 9780199374953
✏Available Language : English, Spanish, And French

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✏Gurus of Modern Yoga Book Summary : Within most pre-modern, Indian traditions of yoga, the role of the guru is absolutely central. Indeed, it was often understood that yoga would simply not work without the grace of the guru. The modern period saw the dawn of new, democratic, scientific modes of yoga practice and teaching. While teachings and gurus have always adapted to the times and circumstances, the sheer pace of cultural change ushered in by modernity has led to some unprecedented innovations in the way gurus present themselves and their teachings, and the way they are received by their students. Gurus of Modern Yoga explores the contributions of individual gurus to the formation of the practices and discourses of yoga today. The focus is not limited to India, but also extends to the teachings of yoga gurus in the modern, transnational world, and within the Hindu diaspora. Each section deals with a different aspect of the guru within modern yoga. Included are extensive considerations of the transnational tantric guru; the teachings of modern yoga's best-known guru, T. Krishnamacharya, and those of his principal disciples; the place of technology, business and politics in the work of global yoga gurus; and the role of science and medicine. As a whole, the book represents an extensive and diverse picture of the place of the guru, both past and present, in contemporary yoga practice.

📒Indian Mythology ✍ Arthur Berriedale Keith

Indian Mythology  Book PDF
✏Book Title : Indian mythology
✏Author : Arthur Berriedale Keith
✏Publisher :
✏Release Date : 1917
✏Pages : 404
✏ISBN : IND:39000005889121
✏Available Language : English, Spanish, And French

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✏Indian mythology Book Summary :

The Mythology Of All Races  Book PDF
✏Book Title : The Mythology of All Races
✏Author :
✏Publisher :
✏Release Date : 1917
✏Pages :
✏ISBN : UOM:39015018656044
✏Available Language : English, Spanish, And French

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✏The Mythology of All Races Book Summary :

📒Chasing The Phantom ✍ Eduard Fischer

Chasing The Phantom Book PDF
✏Book Title : Chasing the Phantom
✏Author : Eduard Fischer
✏Publisher : Singing Dragon
✏Release Date : 2014-05-21
✏Pages : 264
✏ISBN : 9780857011275
✏Available Language : English, Spanish, And French

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✏Chasing the Phantom Book Summary : Eduard Fischer takes us on an exploration of myth, art, science, and the sacred space of high mountains. This is an account of adventure and deep reflection accompanied by a selection of the author's stunning colour photographs. After first visiting the Trans-Himalayan region of Ladakh in 1985, he returned again and again, seeking to catch a glimpse of the phantom of the Himalayas - the elusive snow leopard. During these visits he became enthralled with the unique culture of this ancient mountain kingdom, one of the oldest enclaves of Buddhism. The phantom cat itself becomes, at turns, Eduard's quarry, nemesis, obsession, and finally, in a surprising twist of destiny, his teacher.

Learn Gujarati In 30 Days Through English Book PDF
✏Book Title : Learn Gujarati In 30 Days Through English
✏Author : Krishna Gopal Vikal
✏Publisher : Diamond Pocket Books (P) Ltd.
✏Release Date : 2005-12-01
✏Pages : 184
✏ISBN : 8128810332
✏Available Language : English, Spanish, And French

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✏Learn Gujarati In 30 Days Through English Book Summary : Product Dimensions: 6.8 x 4.6 x 0.6 inches

The Women S Health Big Book Of Yoga Book PDF
✏Book Title : The Women s Health Big Book of Yoga
✏Author : Kathryn Budig
✏Publisher : Rodale
✏Release Date : 2012-10-30
✏Pages : 416
✏ISBN : 9781609618391
✏Available Language : English, Spanish, And French

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✏The Women s Health Big Book of Yoga Book Summary : Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.

📒Alternative Medicine ✍ Donal O'Mathuna

Alternative Medicine Book PDF
✏Book Title : Alternative Medicine
✏Author : Donal O'Mathuna
✏Publisher : Zondervan
✏Release Date : 2010-05-11
✏Pages : 512
✏ISBN : 9780310861003
✏Available Language : English, Spanish, And French

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✏Alternative Medicine Book Summary : The most complete resource of its kind on alternative medicine• Herbal remedies, dietary supplements, and alternative therapiesTheir specific usesWhich ones really work (and which ones don’t)What to watch out for• Christian versus non-Christian approaches to holistic health• Clinically proven treatments versus unproven or quack treatments• Truths and fallacies about supernatural healing• Ancient medical lore: the historical, cultural, and scientific facts• And much, much moreAlternative Medicine is the first comprehensive guidebook to nontraditional medicine written from a distinctively Christian perspective. Keeping pace with the latest developments and research in alternative medicine, this thoroughly revised edition combines the most current information with an easy-to-use format. University lecturer and researcher Dónal O’Mathúna, PhD, and national medical authority Walt Larimore, MD, provide detailed and balanced answers to your most pressing questions about alternative medicine—and to other questions you wouldn’t have thought to ask.Also includesTwo alphabetical reference sections:Alternative therapiesHerbal remedies, vitamins, and dietary supplementsA description of each therapy and remedy, an analysis of claims, results of actual studies, cautions, recommendations, and further resourcesHandy cross-references linking health problems with various alternative therapies and herbal remedies reviewed in the book

📒Yoga Beyond Belief ✍ Ganga White

Yoga Beyond Belief Book PDF
✏Book Title : Yoga Beyond Belief
✏Author : Ganga White
✏Publisher : North Atlantic Books
✏Release Date : 2011-03-15
✏Pages : 256
✏ISBN : 9781583943359
✏Available Language : English, Spanish, And French

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✏Yoga Beyond Belief Book Summary : Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned from a lifetime of exploration, practice, study, and teaching by one of America’s pioneering and leading teachers of yoga, the book assists readers in making sense of the many discordant claims and teaching techniques that currently exist in the yoga world, freeing readers to pursue their own individual paths of yoga and personal practice. This is an essential text and reference for all yoga practitioners. The book first sets a context for an open-minded and evolutionary approach to yoga practice, and then explains the core principles of the many branches of yoga. A clear foundation is given for how the physical practices of yoga work to produce remarkable results of health and well being. The chapter Injury, Pain, and Healing shows how to prevent injuries and how to heal injuries should they occur. The reader is given a wealth of sophisticated of tools, insights, and anecdotes gleaned from a lifetime of practice and teaching to develop, hone, and tune his or her personal yoga approach. This book makes yoga come alive for the reader. The book concludes by going beyond the physical aspects to the heart of yoga. It illuminates and gives insight into the discovery of non-dogmatic forms and evolutionary approaches to meditation and spirituality. It presents a clear argument showing the pitfalls of regimented systems and how to make everything in daily life part of yoga practice and spiritual development. Ganga White gives us his unique and creative perspectives on a time-tested discipline for a healthy and vital life. Entertaining and thoroughly readable, this book offers a coherent explication of yoga, its philosophy and practice. White’s integrative views will inspire beginners and accomplished yogis to trust their inner wisdom and creatively reassess their practice. He is a great storyteller and gives us his personal and creative perspective, breathing fresh air into an ancient discipline. Yoga Beyond Belief offers an original, integrative approach to body, mind, and spirit that is practical, inspiring, and full of valuable insights to enliven and inform anyone’s yoga practice.

📒A Bowlful Of Ladoo ✍ Marya Ursin

A Bowlful Of Ladoo Book PDF
✏Book Title : A Bowlful of Ladoo
✏Author : Marya Ursin
✏Publisher :
✏Release Date : 2013-06
✏Pages : 42
✏ISBN : 0988716216
✏Available Language : English, Spanish, And French

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✏A Bowlful of Ladoo Book Summary : Beloved yoga teacher Marya Ursin's luminous retelling of classic Hindu myths reveals their links to corresponding asanas (yoga postures), deepening the resonance and meaning of this profoundly beneficial practice. Her line drawings and simple descriptions make the movements accessible even to novices, while Daniel Potter's colorful illustrations capture the lively, open-hearted spirit of these timelessly beguiling tales.