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📒Muscle Logic ✍ Charles Staley
✏Muscle Logic Book Summary : Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient system. Your muscles will get bigger when you force them to do more work in the same period of time. That's the breathtakingly simple concept behind Charles Staley's innovative training system, EDT. Over 300 people participated in coach Staley's first-ever EDT Fat Loss Challenge, with spectacular results. This is because EDT is a program that adjusts to the individual. Here's how: EDT designates timeframes (called PR Zones) where as many repetitions as possible are completed. Every workout becomes more effective than the one that preceded it, making each session a personal record. More reps equal bigger muscles and improved health-a simple premise that delivers amazing results. In Muscle Logic: Escalating Density Training Staley provides: · Beginner, intermediate, and advanced programs for athletes interested in maximum performance at any level · A 2-hour-per-week program for serious recreational bodybuilders · Simple, effective ways to apply EDT to develop power, speed, and endurance · Techniques that cut recovery time to train more intensely and frequently to reach goals faster
📒Electrodiagnosis In Diseases Of Nerve And Muscle ✍ Jun Kimura
✏Electrodiagnosis in Diseases of Nerve and Muscle Book Summary : Here is the Fourth Edition of the classic text Electrodiagnosis in Diseases of Nerve and Muscle: Principles and Practice. With each subsequent edition, Dr. Kimura has built upon his extensive experience teaching electromyography (EMG) around the world and has transferred his knowledge to the book. It is intended for clinicians who perform electrodiagnostic procedures as an extension of their clinical examination, and will be of value to neurologists and physiatrists who are interested in neuromuscular disorders and noninvasive electrodiagnostic methods, particularly those practicing electromyography (EMG). The book provides a comprehensive review of most peripheral nerve and muscle diseases, including specific techniques and locations for performing each test. While the book has been thoroughly updated to reflect the growth that has been made in the field since 2001, a DVD has also been added to the book, allowing the readers to watch and listen to various types of normal and abnormal EMG activities.
📒Periodization Training For Sports 3e ✍ Bompa, Tudor
✏Periodization Training for Sports 3E Book Summary : Periodization authority Tudor Bompa and strength and conditioning expert Carlo Buzzichelli eliminate the guesswork and establish a clear path to reaching peak physical condition and gaining a competitive edge. Periodization Training for Sports includes programs and training models for 35 sports.
📒Fuzzy Logic And Applications ✍ Vito Di Gesù
✏Fuzzy Logic and Applications Book Summary : This volume constitutes the thoroughly refereed post-workshop proceedings of the 5th International Workshop on Fuzzy Logic and Applications held in Naples, Italy, in October 2003. The 40 revised full papers presented have gone through two rounds of reviewing and revision. All current issues of theoretical, experimental and applied fuzzy logic and related techniques are addressed with special attention to rough set theory, neural networks, genetic algorithms and soft computing. The papers are organized in topical section on fuzzy sets and systems, fuzzy control, neuro-fuzzy systems, fuzzy decision theory and application, and soft computing in image processing.
📒Data Mining And Knowledge Discovery Via Logic Based Methods ✍ Evangelos Triantaphyllou
✏Data Mining and Knowledge Discovery via Logic Based Methods Book Summary : The importance of having ef cient and effective methods for data mining and kn- ledge discovery (DM&KD), to which the present book is devoted, grows every day and numerous such methods have been developed in recent decades. There exists a great variety of different settings for the main problem studied by data mining and knowledge discovery, and it seems that a very popular one is formulated in terms of binary attributes. In this setting, states of nature of the application area under consideration are described by Boolean vectors de ned on some attributes. That is, by data points de ned in the Boolean space of the attributes. It is postulated that there exists a partition of this space into two classes, which should be inferred as patterns on the attributes when only several data points are known, the so-called positive and negative training examples. The main problem in DM&KD is de ned as nding rules for recognizing (cl- sifying) new data points of unknown class, i. e. , deciding which of them are positive and which are negative. In other words, to infer the binary value of one more attribute, called the goal or class attribute. To solve this problem, some methods have been suggested which construct a Boolean function separating the two given sets of positive and negative training data points.
📒The Smarter Science Of Slim ✍ Jonathan Bailor
✏The Smarter Science of Slim Book Summary : As our knowledge of the human body becomes ever more exact, scientists have made remarkable leaps forward in many fields. Yet for one question that many of us would like answered--What causes the body to burn fat?--we find all sorts of confusing claims. Since we know so much about how our body works, can't science tell us the answer? As it turns out, science already has.I have spent over ten years reading thousands of fat-loss studies. Not theories promoted by diet gurus. Only the proven data.My investigation uncovered all kinds of scientific findings: - Studies stating how certain foods cripple our ability to burn fat - Scientists showing how to burn fat while eating more food - Researchers revealing how to get all the benefits of traditional exercise in a tenth of the time - Physiologists finding out how eating less sets us up to gain fat in the long run - Doctors discussing how a few minutes of a new form of exercise immunizes us against fat gain - Endocrinologists explaining how we fix the underlying condition causing us to gain fat We deserve to know the proven facts about fat loss, but who has time to read tens of thousands of pages of scientific studies? The study took me more than a decade. It should not take you that long because the facts have been summarized in this book. They have also been simplified, so anyone who wants to lose weight can understand them. Make no mistake. Tons of clinical studies have shown the best way to trim off those unwanted pounds.It is time to stop listening to marketing myths about how to lose weight. We tried it. It failed. It is time to move on to a smarter science of slim.?Proven and practical.? ?Dr. Theodoros Kelesidis Harvard & UCLA Medical Schools ?The latest and best scientific research.? ?Dr. John J. Ratey Harvard Medical School ?An important piece of work.? ?Dr. Anthony Accurso Johns Hopkins ?Smart and health promoting.? ?Dr. JoAnn E. Manson Harvard Medical School ?The last diet book you will ever need to buy.? ?Dr. Larry Dossey Medical City Dallas Hospital ?Revolutionary, surprising, and scientifically sound.? ?Dr. Jan Friden University of Gothenburg ?Compelling, simple, and practical.? ?Dr. Steve Yeaman Newcastle University ?Stimulating and provocative.? ?Dr. Soren Toubro University of Copenhagen ?Amazing and important research.? ?Dr. Wayne Westcott Quincy College ?Brilliant. Will end your confusion once and for all.? ?Dr. William Davis Fellowship of the American College of Cardiology, author of Wheat Belly ?Bailor's work stands alone.? ?Maik Wiedenbach World Cup and Olympic Athlete ?Bailor opens the black box of fat loss and makes it simple for you to explore the facts.? ?Joel Harper Dr. Oz Show fitness expert ?A groundbreaking paradigm shift. It gets results and changes lives.? ?Jade Teta, ND, CSCS author of The New ME Diet
📒Fuzzy Logic Control ✍ H. B. Verbruggen
✏Fuzzy Logic Control Book Summary : Fuzzy logic control has become an important methodology in control engineering. This volume deals with applications of fuzzy logic control in various domains. The contributions are divided into three parts. The first part consists of two state-of-the-art tutorials on fuzzy control and fuzzy modeling. Surveys of advanced methodologies are included in the second part. These surveys address fuzzy decision making and control, fault detection, isolation and diagnosis, complexity reduction in fuzzy systems and neuro-fuzzy methods. The third part contains application-oriented contributions from various fields, such as process industry, cement and ceramics, vehicle control and traffic management, electromechanical and production systems, avionics, biotechnology and medical applications. The book is intended for researchers both from the academic world and from industry.
📒Skeletal Muscle Circulation ✍ Ronald Korthuis
✏Skeletal Muscle Circulation Book Summary : The aim of this treatise is to summarize the current understanding of the mechanisms for blood flow control to skeletal muscle under resting conditions, how perfusion is elevated (exercise hyperemia) to meet the increased demand for oxygen and other substrates during exercise, mechanisms underlying the beneficial effects of regular physical activity on cardiovascular health, the regulation of transcapillary fluid filtration and protein flux across the microvascular exchange vessels, and the role of changes in the skeletal muscle circulation in pathologic states. Skeletal muscle is unique among organs in that its blood flow can change over a remarkably large range. Compared to blood flow at rest, muscle blood flow can increase by more than 20-fold on average during intense exercise, while perfusion of certain individual white muscles or portions of those muscles can increase by as much as 80-fold. This is compared to maximal increases of 4- to 6-fold in the coronary circulation during exercise. These increases in muscle perfusion are required to meet the enormous demands for oxygen and nutrients by the active muscles. Because of its large mass and the fact that skeletal muscles receive 25% of the cardiac output at rest, sympathetically mediated vasoconstriction in vessels supplying this tissue allows central hemodynamic variables (e.g., blood pressure) to be spared during stresses such as hypovolemic shock. Sympathetic vasoconstriction in skeletal muscle in such pathologic conditions also effectively shunts blood flow away from muscles to tissues that are more sensitive to reductions in their blood supply that might otherwise occur. Again, because of its large mass and percentage of cardiac output directed to skeletal muscle, alterations in blood vessel structure and function with chronic disease (e.g., hypertension) contribute significantly to the pathology of such disorders. Alterations in skeletal muscle vascular resistance and/or in the exchange properties of this vascular bed also modify transcapillary fluid filtration and solute movement across the microvascular barrier to influence muscle function and contribute to disease pathology. Finally, it is clear that exercise training induces an adaptive transformation to a protected phenotype in the vasculature supplying skeletal muscle and other tissues to promote overall cardiovascular health. Table of Contents: Introduction / Anatomy of Skeletal Muscle and Its Vascular Supply / Regulation of Vascular Tone in Skeletal Muscle / Exercise Hyperemia and Regulation of Tissue Oxygenation During Muscular Activity / Microvascular Fluid and Solute Exchange in Skeletal Muscle / Skeletal Muscle Circulation in Aging and Disease States: Protective Effects of Exercise / References
📒Bedside Logic In Diagnostic Gastroenterology ✍ James Christensen
✏Bedside logic in diagnostic gastroenterology Book Summary :
✏Dr Nicholas Romanov s Training Essays Volume I Book Summary :