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📒Mindsight ✍ Daniel J. Siegel
✏Mindsight Book Summary : Foreword by Daniel Goleman, author of Emotional Intelligence. This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence. From anxiety to depression and feelings of shame and inadequacy, from mood swings to addictions, OCD, and traumatic memories, most of us have a mental “trap” that causes recurring conflict in our lives and relationships. Daniel J. Siegel, M.D., a clinical professor of psychiatry at the UCLA School of Medicine and co-director of the UCLA Mindful Awareness Research Center, shows us how to use mindsight to escape these traps. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients free themselves from obstacles blocking their happiness. By cultivating mindsight, all of us can effect positive, lasting changes in our brains—and our lives. A book as inspiring as it is profound, Mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.
✏The Mindful Therapist A Clinician s Guide to Mindsight and Neural Integration Book Summary : Bringing mindfulness techniques to your psychotherapeutic work with clients. An integrated state of mindful awareness is crucial to achieving mental health. Daniel J. Siegel, an internationally recognized expert on mindfulness and therapy, reveals practical techniques that enable readers to harness their energies to promote healthy minds within themselves and their clients. He charts the nine integrative functions that emerge from the profoundly interconnecting circuits of the brain, including bodily regulation, attunement, emotional balance, response flexibility, fear extinction, insight, empathy, morality, and intuition. A practical, direct-immersion, high-emotion, low-techno-speak book, The Mindful Therapist engages readers in a personal and professional journey into the ideas and process of mindful integration that lie at the heart of health and nurturing relationships.
📒Mindsight ✍ Colin MCGINN
✏Mindsight Book Summary : The guiding thread of this book is the distinction McGinn draws a distinction between perception and imagination, showing what the differences are, arguing that imagination is a sui generis mental faculty. His overall claim is that imagination pervades our mental life, obeys its own distinctive principles, and merits much more attention.
📒Mindsight ✍ Kenneth Ring
✏Mindsight Book Summary : This book investigates the astonishing claim that blind persons, including those blind from birth, can actually "see" during near-death or out-of-body episodes. The authors present their findings in scrupulous detail, investigating case histories of blind persons who have actually reported visual experiences under these conditions. There is fascinating evidence that the blind do "see" in these moments, but it is not sight as we think of it. Ring and Cooper suggest a kind of "transcendental awareness" they refer to as Mindsight. It involves seeing in detail, sometimes from all angles at once, with everything in focus, and a sense of "knowing" the subject, not just visually, but with multisensory knowledge. Human beings may be more talented than we think, gifted with amazing abilities of perception. This book is an opportunity to assess the evidence for yourself.
✏Author : Patricia A. Jennings
✏Publisher : W. W. Norton & Company
✏Release Date : 2015-02-16
✏Pages : 288
✏ISBN : 9780393710892
✏Available Language : English, Spanish, And French
✏Mindfulness for Teachers Simple Skills for Peace and Productivity in the Classroom The Norton Series on the Social Neuroscience of Education Book Summary : Mindful awareness practices to help teachers recognize and regulate emotional reactivity in their classrooms. Teaching is one of the most rewarding professions, but also one of the most demanding. This book offers simple, ready-to-use, and evidence-proven mindfulness techniques to help educators manage the stresses of the classroom, cultivate an exceptional learning environment, and revitalize both their teaching and their students’ knowledge acquisition. Drawing on basic and applied research in the fields of neuroscience, psychology, and education, as well as the author’s extensive experience as a mindfulness practitioner, teacher, and scientist, it includes exercises in mindfulness, emotional awareness, movement, listening, and more, all with real-time classroom applications.
📒The Developing Mind ✍ Daniel J. Siegel
✏The Developing Mind Book Summary : This bestselling book put the field of interpersonal neurobiology on the map for?over 100,000?readers. Daniel J. Siegel goes beyond the nature and nurture divisions that traditionally have constrained much of our thinking about development, exploring the role of interpersonal relationships in forging key connections in the brain. He presents a groundbreaking new way of thinking about the emergence of the human mind and the process by which each of us becomes a feeling, thinking, remembering individual. Illuminating how and why neurobiology matters, this book is essential reading for clinicians, educators, researchers, and students interested in promoting healthy development and resilience. ? New to This Edition *Incorporates significant scientific and technical advances. *Expanded discussions of cutting-edge topics, including neuroplasticity, epigenetics, mindfulness, and the neural correlates of consciousness.? *Useful pedagogical features: pull-outs, diagrams, and a glossary.? *Epilogue on domains of integration--specific pathways to well-being and therapeutic change.?
📒Aware ✍ Dr. Daniel Siegel, M.D.
✏Aware Book Summary : This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.
📒The Whole Brain Child ✍ Tina Payne Bryson
✏The Whole Brain Child Book Summary : In this pioneering, practical book for parents, neuroscientist Daniel J. Siegel and parenting expert Tina Payne Bryson explain the new science of how a child's brain is wired and how it matures. Different parts of a child's brain develop at different speeds and understanding these differences can help you turn any outburst, argument, or fear into a chance to integrate your child's brain and raise calmer, happier children. Featuring clear explanations, age-appropriate strategies and illustrations that will help you explain these concepts to your child, The Whole-Brain Child will help your children to lead balanced, meaningful, and connected lives using twelve key strategies, including: Name It to Tame It: Corral raging right-brain behavior through left-brain storytelling, appealing to the left brain's affinity for words and reasoning to calm emotional storms and bodily tension. Engage, Don't Enrage: Keep your child thinking and listening, instead of purely reacting. Move It or Lose It: Use physical activities to shift your child's emotional state. Let the Clouds of Emotion Roll By: Guide your children when they are stuck on a negative emotion, and help them understand that feelings come and go. SIFT: Help children pay attention to the Sensations, Images, Feelings, and Thoughts within them so that they can make better decisions and be more flexible. Connect Through Conflict: Use discord to encourage empathy and greater social success.
📒Play And Creativity In Psychotherapy Norton Series On Interpersonal Neurobiology ✍ Terry Marks-Tarlow
✏Play and Creativity in Psychotherapy Norton Series on Interpersonal Neurobiology Book Summary : Distinguished clinicians demonstrate how play and creativity have everything to do with the deepest healing, growth, and personal transformation. Through play, as children, we learn the rules and relationships of culture and expand our tolerance of emotions—areas of life "training" that overlap with psychotherapy. Here leading writers illuminate what play and creativity mean for the healing process at any stage of life. Contributors include: Mihály Csíkszentmihályi, Daniel J. Siegel, Marion Solomon, Aldrich Chan, Allan Schore, Terry Marks-Tarlow, Pat Ogden, Louis Cozolino, Theresa Kestly, Jaak Panksepp, Stuart Brown, Madelyn Eberly, Zoe Galvez, Betsy Crouch, Bonnie Goldstein, and Steve Gross.
📒The End Of Death ✍ Admir Serrano
✏The End of Death Book Summary : Using personal experiences and examinations of first-hand accounts, coupled with scientific evidence and academic experiments, the author explores the phenomena of Near Death Experience (NDE). Compelling and eye-opening, the book is an essential read for anyone interested in the afterlife, or those simply wanting to question why they are here.