Mindfulness For Borderline Personality Disorder

Mindfulness For Borderline Personality Disorder Book PDF
✏Book Title : Mindfulness for Borderline Personality Disorder
✏Author : Blaise Aguirre
✏Publisher : New Harbinger Publications
✏Release Date : 2013-05-01
✏Pages : 224
✏ISBN : 9781608825677
✏Available Language : English, Spanish, And French

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✏Mindfulness for Borderline Personality Disorder Book Summary : If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life. Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Inside, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.

Mindfulness For Borderline Personality Disorder Book PDF
✏Book Title : Mindfulness for Borderline Personality Disorder
✏Author : Blaise Aguirre
✏Publisher : New Harbinger Publications
✏Release Date : 2013-05-01
✏Pages : 224
✏ISBN : 9781608825660
✏Available Language : English, Spanish, And French

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✏Mindfulness for Borderline Personality Disorder Book Summary : If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life. Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Inside, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.

📒Coping With Bpd ✍ Blaise Aguirre

Coping With Bpd Book PDF
✏Book Title : Coping with BPD
✏Author : Blaise Aguirre
✏Publisher : New Harbinger Publications
✏Release Date : 2015-11-01
✏Pages : 200
✏ISBN : 9781626252202
✏Available Language : English, Spanish, And French

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✏Coping with BPD Book Summary : In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life. You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation. If you’re ready to take charge of your BPD—instead of letting it take control of you—this book will be your go-to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.

Clinical Handbook Of Mindfulness Book PDF
✏Book Title : Clinical Handbook of Mindfulness
✏Author : Fabrizio Didonna
✏Publisher : Springer Science & Business Media
✏Release Date : 2008-12-04
✏Pages : 523
✏ISBN : 0387095934
✏Available Language : English, Spanish, And French

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✏Clinical Handbook of Mindfulness Book Summary : Over the last two decades, Eastern psychology has provided fertile ground for therapists, as a cornerstone, a component, or an adjunct of their work. In particular, research studies are identifying the Buddhist practice of mindfulness—a non-judgmental self-observation that promotes personal awareness—as a basis for effective interventions for a variety of disorders. The Clinical Handbook of Mindfulness is a clearly written, theory-to-practice guide to this powerful therapeutic approach (and related concepts in meditation, acceptance, and compassion) and its potential for treating a range of frequently encountered psychological problems. Key features of the Handbook: A neurobiological review of how mindfulness works. Strategies for engaging patients in practicing mindfulness. Tools and techniques for assessing mindfulness. Interventions for high-profile conditions, including depression, anxiety, trauma Special chapters on using mindfulness in oncology and chronic pain. Interventions specific to children and elders, Unique applications to inpatient settings. Issues in professional training. Appendix of exercises. The Clinical Handbook of Mindfulness includes the contributions of some of the most important authors and researchers in the field of mindfulness-based interventions. It will have wide appeal among clinicians, researchers, and scholars in mental health, and its potential for application makes it an excellent reference for students and trainees.

The Mindfulness Solution For Intense Emotions Book PDF
✏Book Title : The Mindfulness Solution for Intense Emotions
✏Author : Cedar R. Koons
✏Publisher : New Harbinger Publications
✏Release Date : 2016-04-01
✏Pages : 288
✏ISBN : 9781626253025
✏Available Language : English, Spanish, And French

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✏The Mindfulness Solution for Intense Emotions Book Summary : The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post-traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan’s new mindfulness skills to help you take control of your emotions, once and for all. In this book, you’ll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty. You can feel calmer, more grounded, and centered. If you’re ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.

Are Deficits In Mindfulness Core Features Of Borderline Personality Disorder  Book PDF
✏Book Title : Are Deficits in Mindfulness Core Features of Borderline Personality Disorder
✏Author : Peggilee Wupperman
✏Publisher :
✏Release Date : 2006
✏Pages :
✏ISBN : OCLC:865168704
✏Available Language : English, Spanish, And French

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✏Are Deficits in Mindfulness Core Features of Borderline Personality Disorder Book Summary :

📒Stronger Than Bpd ✍ Debbie Corso

Stronger Than Bpd Book PDF
✏Book Title : Stronger Than BPD
✏Author : Debbie Corso
✏Publisher : New Harbinger Publications
✏Release Date : 2017-04-01
✏Pages : 176
✏ISBN : 9781626254978
✏Available Language : English, Spanish, And French

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✏Stronger Than BPD Book Summary : You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms. If you have BPD, you may experience extreme emotional ups and downs. These intense feelings can make navigating everyday life that much more difficult, and as a result, you may have trouble maintaining relationships, seeing yourself clearly, or reaching career goals. You should know that you are not alone, and that BPD isn’t your fault. Most importantly, you need to know that you are strong. With the right tools, you can overcome the symptoms of your BPD—this book will show you how. Written by a BPD survivor and advocate, Stronger Than BPD offers practical, evidence-based dialectical behavior therapy (DBT) skills to help you manage the intense emotions and negative self-image that can occur with BPD. This easy-to-use guide helps you apply the fundamental components of DBT—such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—to everyday situations that can trigger your symptoms. And through personal examples and real-life stories, you’ll see how others have put these skills to work in their own lives to get relief. You’ll even learn how social media can help you heal! BPD is a part of your life, but it doesn’t have to define you. If you are ready to take control of your symptoms using powerful, evidence-based DBT skills, this friendly guide will light the way.

📒Dialectical Behavior Therapy ✍ Daniel Travis Cooper

Dialectical Behavior Therapy Book PDF
✏Book Title : Dialectical Behavior Therapy
✏Author : Daniel Travis Cooper
✏Publisher :
✏Release Date : 2020-03-04
✏Pages : 166
✏ISBN : 9798621555924
✏Available Language : English, Spanish, And French

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✏Dialectical Behavior Therapy Book Summary : Borderline Personality Disorder is a disorder that has been stigmatized for centuries. Before people understood exactly what was occurring within the mind of the person with this issue, portrayals were created that were inaccurate, unkind, and simplifying the experience of the person who simply felt like their emotions ran their life. There are other mental health disorders where a person can feel this way as well; the experience of anxiety disorders, mood disorders, and certain eating disorders. It is hard enough to feel like your brain is full of exploding colors that paint themselves as emotions all over the canvas of your life, but not to comprehend where to paint the lines, is true suffering. You may have had people in your life who called you crazy, made suicide attempts, or have self-harmed for reasons beyond your own level of understanding. These experiences have only made the exploding colors feel more volatile. But what if there existed a treatment that was directly focused on helping a person with this particular problem? What if your issues were addressed rather than ignored, and specific skills were taught to you that appeared like a toolkit rather than temporary cover-ups? Dialectical Behavior Therapy exists to show you that what you are feeling isn't a falsehood, but the occurrence of many mitigating factors that stretch past when you were even born. DBT acknowledges the presence of genetic, environmental, neurological and parental influences that the development of borderline personality disorder and other mood and anxiety disorder may have at. It realizes that it is the amalgamation of these aspects of self that make a person whole, and thus, contribute to what it means to suffer from a personality disorder. Many approaches of therapy seek to get rid of negative and unwanted feelings, but rarely seek to directly face these problems and teach the person how to cope with them. DBT will do just that, and in the same instant, help you develop your own confidence in doing so. DBT is a form of psychotherapy that extended from its parent therapy, Cognitive Behavior Therapy. While CBT sought to focus on the integration of emotions, behavior and thoughts, DBT does just the same, but in a very specific way for those of whom have always had difficulty expressing what they are feeling inside their mind. DBT skills focus on mindfulness, emotion regulation, distress tolerance, and the development interpersonal skills. This book is going to focus on all aspects of this treatment, as well as introduce several other beneficial tools previously cultivated by CBT. You no longer have to live your life through the lens of sensitivity, drug or alcohol use to drown your emotions, or run away from what is going on inside your head. This book has a gentle approach that accepts whatever the person reading it may have done in the past, and looks forward toward a brighter, more satisfying future. You no longer have to simply desperately cling to life by surviving! You deserve to thrive!!

📒Mindfulness Therapy ✍ Mark Goldstein

Mindfulness Therapy Book PDF
✏Book Title : Mindfulness Therapy
✏Author : Mark Goldstein
✏Publisher : Independently Published
✏Release Date : 2019-06-27
✏Pages : 210
✏ISBN : 107661177X
✏Available Language : English, Spanish, And French

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✏Mindfulness Therapy Book Summary : Is there something in your life that you would change, you are aware it's wrong, but you don't know how to adjust it? Do you feel nervous, stressed, anxious? Maybe you or a people close to you suffer from depression, drug addiction, eating disorders, anxiety disorders or obsessive-compulsive disorder? This book introduces a valid possible solution to your problems, I'm not saying that magically all troubles will disappear. I'm just suggesting you, that following this practical step by step, day by day, things will surely be better for you! I'm talking about mindfulness therapy, this technique comes from India, in particular from Buddhism. It's an ancient knowledge that has been handed down for many centuries from one generation to another. This ancient technique has been combined with the modern "... Cognitive Behavioral Therapy (CBT). It focuses on the relationship between his thoughts, his feelings and his behavior, and the ultimate goal is to change behavior...." In this way you'll take all the advantages of using the deep techniques of mindfulness united with all the modern psychotherapy outcomes. The results of these two powerful matters used together are surprising, you'll find a strong answer to serious diseases such as: Stress and Anxiety; Depression; Attention deficit; Problems with emotional control; Chronic pain; Obesity and weight problems; Negative thoughts; Sleeping disorders; Feeling of loneliness; Mindfulness technique has a limitless number of valid methods to practice it. The main goal, however, remains always that to be focused in the present moment. Thinking in the past should generate sadness and thinking or worrying about the future create anxiety. With mindfulness you'll learn the exercises as: Breathing practice (by taking a deep breath in a controlled way, you can focus on your physical feelings and emotions); Physical Movement (moving in consciousness means walking slowly and observing each movement you do at some point); Verbal Cues (the processor provides an oral signal that focuses your attention on specific aspects of the overall experience; Guided Imagery (Photographic exercises are accompanied by a full awareness that incorporates the unsteady aspects of the exercise); Everyone has the right to be happy! What about you? Don't hesitate, click the button below and order this useful book now!

Mindfulness Based Treatment Approaches Book PDF
✏Book Title : Mindfulness Based Treatment Approaches
✏Author : Ruth A. Baer
✏Publisher : Elsevier
✏Release Date : 2015-07-14
✏Pages : 448
✏ISBN : 0080456200
✏Available Language : English, Spanish, And French

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✏Mindfulness Based Treatment Approaches Book Summary : Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anxiety, depressive relapse, eating disorders, psychosis, and borderline personality disorder. This book discusses the conceptual foundation, implementation, and evidence base for the four best-researched mindfulness treatments: mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT). All chapters were written by researchers with extensive clinical experience. Each chapter includes the conceptual rationale for using a mindfulness-based treatment and a review of the relevant evidence base. A detailed case study illustrates how the intervention is implemented in "real life," exploring the clinical and practical issues that may arise and how they can be managed. This book will be of use to clinicians and researchers interested in understanding and implementing mindfulness based treatments. * Comprehensive introduction to the best-researched mindfulness-based treatments * Covers wide range of problems & disorders (anxiety, depression, eating, psychosis, personality disorders, stress, pain, relationship problems, etc) * Discusses a wide range of populations (children, adolescents, older adults, couples) * Includes wide range of settings (outpatient, inpatient, medical, mental health, workplace) * Clinically rich, illustrative case study in every chapter * International perspectives represented (authors from US, Canada, Britain, Sweden)