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📒Acceptance Mindfulness Treatments For Children Adolescents ✍ Laurie A. Greco
✏Acceptance Mindfulness Treatments for Children Adolescents Book Summary : The essays in Acceptance and Mindfulness Treatments for Children and Adolescents—which are edited by two luminaries in the field of third-wave behavior therapy—offer a much-needed adaptation of these revolutionary techniques for young people and their families, providing a wealth of new approaches to therapists, counselors, and other helping professionals.
📒Mindfulness And Psychotherapy ✍ Christopher K. Germer
✏Mindfulness and Psychotherapy Book Summary : Responding to growing interest among psychotherapists of all theoretical orientations, this practical book provides a comprehensive introduction to mindfulness and its clinical applications. The authors, who have been practicing both mindfulness and psychotherapy for decades, present a range of clear-cut procedures for implementing mindfulness techniques and teaching them to patients experiencing depression, anxiety, chronic pain, and other problems. Also addressed are ways that mindfulness practices can increase acceptance and empathy in the therapeutic relationship. The book reviews the philosophical underpinnings of mindfulness and presents compelling empirical findings. User-friendly features include illustrative case examples, practice exercises, and resource listings.
📒Clinical Handbook Of Mindfulness ✍ Fabrizio Didonna
✏Clinical Handbook of Mindfulness Book Summary : Over the last two decades, Eastern psychology has provided fertile ground for therapists, as a cornerstone, a component, or an adjunct of their work. In particular, research studies are identifying the Buddhist practice of mindfulness—a non-judgmental self-observation that promotes personal awareness—as a basis for effective interventions for a variety of disorders. The Clinical Handbook of Mindfulness is a clearly written, theory-to-practice guide to this powerful therapeutic approach (and related concepts in meditation, acceptance, and compassion) and its potential for treating a range of frequently encountered psychological problems. Key features of the Handbook: A neurobiological review of how mindfulness works. Strategies for engaging patients in practicing mindfulness. Tools and techniques for assessing mindfulness. Interventions for high-profile conditions, including depression, anxiety, trauma Special chapters on using mindfulness in oncology and chronic pain. Interventions specific to children and elders, Unique applications to inpatient settings. Issues in professional training. Appendix of exercises. The Clinical Handbook of Mindfulness includes the contributions of some of the most important authors and researchers in the field of mindfulness-based interventions. It will have wide appeal among clinicians, researchers, and scholars in mental health, and its potential for application makes it an excellent reference for students and trainees.
📒Mindfulness And Acceptance ✍ Steven C. Hayes
✏Mindfulness and Acceptance Book Summary : This volume examines a number of increasingly popular therapies that have emerged over the last decade and that share an emphasis on such nontraditional themes as mindfulness, acceptance, relationship, values, and spirituality. Leading scientist-practitioners provide detailed descriptions of their respective approaches, discussing theoretical and empirical bases as well as clinical methods and goals. Promising applications are presented for treating a variety of challenging clinical issues and problems, including depression, anxiety, couple conflict, PTSD, eating disorders, and substance abuse. Illuminated are the ways in which indirect and experiential change strategies are being integrated with established cognitive and behavioral techniques and what this means for the future of psychotherapy research and practice.
📒Mindfulness ✍ Michelle Moore
✏Mindfulness Book Summary : Do you fail to follow your plans despite your best intentions? Feeling stressed, anxious and overly distracted in this demanding world? Looking for some peace and tranquility? Your day-to-day wellbeing is determined by your thoughts and emotions. Stop living mindlessly. Learn to be in control of your thoughts and emotions. Mindfulness will tell you unique practices through which you will learn the essential steps and qualities to become more mindful. Harness the scientific benefits of mindfulness. -Improve your cognition, -Reduce distractions in your life, -Live a more stress-free, balanced life, -Learn to prioritize better. There is evidence that proves that practicing mindfulness can improve your relationships, business, education, and your own wellbeing. Find them in this book. Mindfulness can also help reduce your own biases and prejudices, help you become more satisfied with your body, thus becoming more accepting of the world and yourself. Mindfulness elaborates on the teaching of Jon Kabat-Zinn who earned the name "father of mindfulness" over the years. The book also presents in detail the two most well-known mindfulness practices MBCT (Mindfulness-Based Cognitive Therapy) and MBSR (Mindfulness Based Stress Reduction). Who are these recommended for? How do they work? What are their benefits, risks, successes, and failures? All these backed by scientific studies. Mindfulness? Meditation? Mindfulness Meditation? What are they individually, how do they work together, and how can you harness the benefits of each? -increase your immune functions, -Strengthen your willpower muscle and become more self-disciplined, -improve your focus, -feel more balanced. This book doesn't want to sell you the fluff. Here you will also find the criticism of both mindfulness and meditation so you can get a more complex picture about them, and set your expectations to realistic grounds. Take life easier, don't take yourself so seriously. -3 chapters-worth of clear, step by step practices to your improve your self-development, human relationships, and work performance, -3 worksheets to guide your daily mindfulness practice Stop being deliberately unconscious about your thoughts, life choices and habits. Learn to live in the present moment and enjoy peace of mind and contentment. Practicing mindfulness takes only five to ten minutes of your daily life but it can give you back hours-worth of stress, anxiety, unhappiness, and exhaustion.
📒A Mindfulness Based Stress Reduction Workbook ✍ Bob Stahl
✏A Mindfulness Based Stress Reduction Workbook Book Summary : Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime.This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes so that you can start living a healthier, happier life.
📒Assessing Mindfulness Acceptance Processes In Clients ✍ Ruth A. Baer
✏Assessing Mindfulness Acceptance Processes in Clients Book Summary : In Assessing Mindfulness and Acceptance Processes in Clients, contributors including Kelly Wilson, Shannon Sauer, Joseph Ciarrochi, Kim Gratz, and Michael Twohig evaluate and discuss the current methods for measuring processes of change in clients. Readers will assess the variables that represent potential processes of change, such as mindfulness and acceptance, and determine the importance of each of these processes to enhanced psychological functioning, well-being, and quality of life. This seminal contribution to the existing professional literature on mindfulness-based treatments will be of interest to clinicians, students, and researchers interested in learning more about the function of mindfulness and acceptance-based therapeutic approaches. Practicing clinicians will be fascinated to discover the kinds of changes they can anticipate in clients undergoing mindfulness and acceptance-based interventions and how these changes take place.
📒The Mindfulness Solution ✍ Ronald D. Siegel
✏The Mindfulness Solution Book Summary : Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.
📒Acceptance And Mindfulness In Cognitive Behavior Therapy ✍ James D. Herbert
✏Acceptance and Mindfulness in Cognitive Behavior Therapy Book Summary : Praise for Acceptance and Mindfulness in Cognitive Behavior Therapy: Understanding and Applying the New Therapies "One of the most fruitful aspects of the encounter between classical Buddhist knowledge and modern science has been the emergence of new therapeutic and educational approaches that integrate contemplative practice, such as mindfulness, and contemporary psychology methods, such as those of cognitive therapy. The systematic approach of this book, wherein the insights of both classical Buddhist and contemporary psychology are integrated, represents a most beneficial and powerful method of ensuring a healthy mind and heart." —His Holiness the Dalai Lama "What has been missing in the midst of partisan battles between orthodox CBT therapists and enthusiastic proponents of newer acceptance/mindfulness approaches is a reasoned, scientifically grounded discourse that would help researchers and clinicians alike sort through the various claims and counterclaims. This book, skillfully conceived and edited by James Herbert and Evan Forman, provides just such a sober and open-minded appraisal of a trend that has sometimes suffered both from too much hype from one side and too sweeping a rejection by the other. This volume encourages careful consideration of both positions and can advance evidence-based psychosocial therapy both conceptually and procedurally to the benefit of all." —From the Foreword by Gerald C. Davison, PhD, University of Southern California Acceptance and Mindfulness in Cognitive Behavior Therapy: Understanding and Applying the New Therapies brings together a renowned group of leading figures in CBT who address key issues and topics, including: Mindfulness-based cognitive therapy Metacognitive therapy Mindfulness-based stress reduction Dialectical behavior therapy Understanding acceptance and commitment therapy in context
📒Relaxation Meditation Mindfulness ✍ Jonathan C. Smith
✏Relaxation Meditation Mindfulness Book Summary : cs.couns.sklls_techn_prcss