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📒Mind Gym ✍ Gary Mack
✏Mind Gym Book Summary : Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
📒Mind Gym ✍ Sebastian Bailey
✏Mind Gym Book Summary : The international bestseller that will help you transform your personal and professional life by changing the way you think. Today, the pressure to achieve is intense. To be at our best, we need our minds working at peak potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits and behaviors. As with your body, you have to exercise your mind to get the most out of it. Sebastian Bailey and Octavius Black, founders of Mind Gym, help you change your mental default settings through a series of “workouts” that have been tested and experienced by more than one million people from around the world and from companies such as Google, NBCUniversal, Shell, Pfizer, and PepsiCo. This hands-on guide presents a fitness program for the mind that tackles the most common challenges at work and home: How to adopt a positive mindset How to repair broken relationships How to resolve conflict successfully How to influence others How to minimize stress and gain energy How to be more creative Insightful, proven, and practical, Mind Gym is the essential mental workout that will wake up your mind and help you be your best in life.
📒The Mind Gym ✍ Mind Gym
✏The Mind Gym Book Summary : The problem of not having enough time is as old as time itself, and so are most of the proposed cures. The trouble is, they don't seem to work. The Mind Gym: Give me time proposes a radically different approach to time and how we use it. Combining extensive psychological research with five years of testing amongst The Mind Gym's 100,000 members, this book offers practical solutions that will make you feel great about how your time is spent. The book is packed with techniques including *how to achieve more by slowing down * tiny time investments that deliver massive returns * how to say 'no' and be loved for it * simple ways to get other people to want to do your work for you * how to get time with people who haven't got time for you And there's no need to read this book from cover to cover. The questionnaire at the start guides you directly to the chapters that will help you most.
📒Mind Gym ✍ Racgel Rabecca Wisdom
✏Mind Gym Book Summary : Mind Gym: The Ultimate Guide for Beginners takes a nod from leading sports psychologist Gary Mack's revolutionary idea of a "mind gym," and teaches the concepts he developed and wrote about in a simple and easy to digest way. This book is a must-read for anybody aiming to be something bigger than what they are. Through stressing the importance of confidence, motivation, and discipline, the reader is given real-world examples of success after failure and are inspired to keep going no matter what might happen. The book is great for anybody who is serious about taking their passion to the next level, or looking for a reason to have passion in the first place. If you feel like you're in a rut or like you're simply unable to nudge or move forward, this book has very pertinent advice for you, too. Everyone can benefit from the techniques outline in Mind Gym: The Ultimate Guide for Beginners, and they will find themselves in awe of their newfound ability to perform upon shedding themselves of the insecurities and anxieties that clouded their judgment before. The idea underneath it all is very simple: you go to a real gym in order to train your muscles. Shouldn't you go to a "mind gym" to train your mind? Historical greats, not only from sports but from every industry, have underscored the absolute importance of having a strong mind. Many famous athletes have said that having a strong mind is as important as having strong muscles, and more still have said that the majority of being a top-level athlete and being great at a game is having a honed mind. Your ability to perform - not only in sports but in anything under the sun - can be broken down and torn apart and once you've broken them down into tiny little pieces like that, you realize that a lot of it your ability to perform is actually in the way that you approach it. Through confidence, diligence, and motivation, you can go from a zero to hero with anything you can dream of. What it ultimately comes down to is your willingness and your motivation. The author attempts to make this blindingly obvious to the reader in a book which, if the reader allows it, will absolutely change not only their life but the way they approach it, and will start them on the path towards all of their dreams and hopes and everything that they want to accomplish. You've got dreams - isn't it time you did something about them? Don't let yourself stagnate. Start yourself on the journey towards something far grander than what you're doing right now, and increase your confidence in yourself and your ability along the way. Ultimately, this book isn't a fix-all. It helps you make your own fix-all, by helping you think in a healthy way - by helping you think like a winner thinks. Grabbing a copy of Mind Gym: The Ultimate Guide for Beginners is the first step in doing something much bigger with your life and yourself.
📒Mind Gym ✍ Rachel Rebecca Wisdom
✏Mind Gym Book Summary : What if I told you that you can accomplish every single desire you have with just a few simple techniques and strategies. Other than that, you must have a committed mind frame as well as a sheet of paper and a pen or pencil. With these few things and the ability to read my book and follow my instructions, you will succeed in accomplishing your goals. Both long term and short term, all the while smiling on the journey. It is possible with a "can do" attitude. This book brings you through the ways of breaking out of your financial and emotional prisons. It tells you steps that can be taken to defeat negative emotions, as well as steps and exercises to wake your mind up and train it in a new light. You will gain a better memory, better focus, and even the ability to spell better. Your mind will be focused, refreshed, and capable of so much more than it already is. This is the third book in a series. The other two books focus on explaining all about mind gym. This one, however, lets out all of the juicy secrets and details on how to accomplish happiness, peace, and success. Your work life will change for the better and you will enjoy what you do. Your family life will be a lot more peaceful and structured, all the while your spouse, children, and even your parents will look to you as their instructor. People will read about your success stories one day. All it takes its reading this amazing one of a kind book of exercises and secrets to success, applying everything you learned, then you will be on the fast track to desires that you once thought were out of reach. Through methods of learning how to conquer your emotions, learning how to use those emotions for the better, and eventually being able to control those emotions, you will no longer be in the prison cell of your emotions. See, right now, your emotions run you, and frankly, that is not how you have to live. Sit back and just think about all of your financial troubles. Just for a moment, bear with me. Now, imagine a big eraser coming in, with your face on that eraser, and it just deletes every financial worry and struggle you currently have. Yes, this book can make that happen. You will learn to go from being an everyday robot who hates your job or just goes on autopilot to loving your job. Maybe one day even owning the company. I am telling you, when you apply this book, and truly commit to these techniques and strategies, the possibilities are completely endless. So if you are ready for a new life, get this book. If you are tired of not being able to control your emotions, get this book. If even you or someone you know, even a child, has attention deficit disorder, this book is for you. If you have any life goals, short term or long term, that you just can't seem to accomplish, get this book. It is worth it. Read reviews on the mind gym. This is a proven method time and time again with any and every kind of person or situation. You will learn how to create your own happiness in life. I hope you get this, and wish you the best of luck.
✏The Mind Gym Book Summary : Practical tips and techniques based on applied psychology that will enable you to use your mind more effectively.
📒Mind Gym ✍ Vance Avery
✏Mind Gym Book Summary : Two valuable books that will boost your energy levels in no time! Book 1: Athletes have a certain mindset. Successful athletes have become who they are because of what happens in their brains. With the right perseverance, ego (or lack of it), ability to adapt, or quickness and eagerness to learn, you can speed up the results of your performance and find more fulfilment in the process. In this book, you'll learn, among others: The difference between a professional sports player and an ace athlete. Ways to interact with coaches, trainers, and mentors. Reaching your true potential by conditioning your brain to achieve success. Overcoming weakness and ego by embracing the entire sport and its history. Which general workouts work best and how to keep training when things get tough. What a "false champion" is and how to avoid becoming one by not having "improper" motivational thoughts. Physical tips to keep you healthy while improving your muscle percentage and getting in shape. Secret ways to honing sports skills. Book 2: A motivating, amazing book that will help you get through the tough times... the moments when you are about to give up or crash down on the couch, the moments when it really matters to keep running, practicing, or training. In this guide, you'll learn about: The benefits of exercise and why we need to keep moving. Silent voices in your head you can use to your benefit. The invisible crowd that is always cheering you on. 61 Motivational sports quote for true athletes. Inspiring stories from the underdog, the champion, and the Olympic competitor. How some people became experts after being in wheelchairs, beaten down, or handicapped. Famous examples of athletes who made it to the top, despite or even because of their failures. Are you curious about the rest of the information mentioned in this book? Then click the "Buy with 1 click" button or "add to cart" and get it for a low price now!
📒The Illustrated Encyclopedia Of Body Mind Disciplines ✍ Nancy Allison
✏The Illustrated Encyclopedia of Body mind Disciplines Book Summary : Introduces various programs and activities designed to awaken the links between mind, body, and spirit, including sensory therapies, subtle energy practices, massage, movement therapy methods, martial arts, yoga, meditation, and creative arts therapies
📒The Winning Mindset For Leadership ✍ Dennis Alimena, Ph.D.
✏The Winning Mindset for Leadership Book Summary : “I really enjoyed the read. The book is fun and insightful, with solid leadership ideas for individuals at almost any stage of their career. Well Done!!!” Alan Feldman, Chief Executive and Chairman, Midas International “This is terrific. Great work and a very interesting read. Congratulations! I’m looking forward to seeing you on the book tour.” Jack Kopnisky, Chief Executive Officer, Provident Bank of New York “I was aware of the patterns I established which contributed to my success, but after reading this book I realized some of those same patterns created limitations. The Winning Mindset provided me with both insight and practical tools that fit my individual leadership style.” Sandra Stark, Fortune 500 Business Dev. Executive “This book belongs in every leader’s library. Whether you lead a family, a team, a major corporation, a military organization or are trying to get better at doing so, Alimena’s insight and wisdom provide a roadmap. His use of sports and business lessons make for a truly enjoyable read.” Mike Plunkett, Capt, SC, USN (retired) and SVP, Loan Operations, FMC
📒Lengthen Your Line ✍ Jim Afremow
✏Lengthen Your Line Book Summary : Lengthen Your Line: The 5 Cs for Exceptional Performance in the Game of Life is an innovative, psychological guide that will help you expose your self-limiting beliefs and present you with a mental toolbox for exceptional performance in any life pursuit. What does it mean to lengthen your line? Through his extensive experience working with exceptional people in all areas of life, Dr. Jim Afremow has realized that performers often have a preoccupation with their competition, which limits and prevents them from doing their best. When his clients exhibit this preoccupation, he shares with them the following Zen riddle. Dr. Afremow draws a chalk line on the floor and asks them how to make the line shorter without erasing its edges. The answer-draw a longer line next to it, thus making the original line shorter in comparison. Dr. Afremow provides concrete strategies that can be readily applied to any situation to achieve success in your performance domain. Through the use of enlightening Zen stories, inspirational quotes, and clever performance principles, Dr. Afremow details the five Cs to lengthening your own line. With the winning tactics in Lengthen Your Line, you too can focus on chasing your own potential and take your performance to the highest level.