Mind And Emotions

📒Mind And Emotions ✍ Matthew McKay

✏Book Title : Mind and Emotions
✏Author : Matthew McKay
✏Publisher : New Harbinger Publications
✏Release Date : 2011-07-01
✏Pages : 200
✏ISBN : 9781608824748
✏Available Language : English, Spanish, And French

✏Mind and Emotions Book Summary : We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out. Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you’ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways. Learn and practice the most effective coping skills: Clarifying and acting on your core values Mindfulness and acceptance Detaching from negative thoughts Self-soothing and relaxation exercises Assertiveness and interpersonal skills Gradually facing your strong emotions This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Find more help online at elearning.newharbinger.com. New Harbinger Online Learning offers web-based treatment based on the book Mind and Emotions. Other New Harbinger Online Learning modules offer treatment for stress, anxiety, depression, borderline personality disorder, and anger.

📒Mind And Emotions ✍ Matthew McKay

✏Book Title : Mind and Emotions
✏Author : Matthew McKay
✏Publisher : New Harbinger Publications
✏Release Date : 2011-07-01
✏Pages : 200
✏ISBN : 9781608820160
✏Available Language : English, Spanish, And French

✏Mind and Emotions Book Summary : We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out. Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you’ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways. Learn and practice the most effective coping skills: Clarifying and acting on your core values Mindfulness and acceptance Detaching from negative thoughts Self-soothing and relaxation exercises Assertiveness and interpersonal skills Gradually facing your strong emotions This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. The CBT Self-Help Therapy site combines three evidence-based treatment approaches: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT).

📒Mind And Emotion ✍ Mandler

✏Book Title : Mind and emotion
✏Author : Mandler
✏Publisher : John Wiley & Sons
✏Release Date : 1975
✏Pages : 280
✏ISBN : UOM:39015038919810
✏Available Language : English, Spanish, And French

✏Mind and emotion Book Summary :

📒The Emotional Mind ✍ Tom Cochrane

✏Book Title : The Emotional Mind
✏Author : Tom Cochrane
✏Publisher : Cambridge University Press
✏Release Date : 2019-01-31
✏Pages : 253
✏ISBN : 9781108429672
✏Available Language : English, Spanish, And French

✏The Emotional Mind Book Summary : This book develops an original control theory of the emotions and related affective states, providing new perspectives on how the mind works as a whole. Discussing pains and pleasures, moods and behaviours, and character and personality, the book will be important for readers interested in the philosophy and cognitive science of emotion.

✏Book Title : The Archaeology of Mind Neuroevolutionary Origins of Human Emotions
✏Author : Jaak Panksepp
✏Publisher : W. W. Norton & Company
✏Release Date : 2012-09-17
✏Pages : 592
✏ISBN : 9780393707311
✏Available Language : English, Spanish, And French

✏The Archaeology of Mind Neuroevolutionary Origins of Human Emotions Book Summary : A look at the seven emotional systems of the brain by the researcher who discovered them. What makes us happy? What makes us sad? How do we come to feel a sense of enthusiasm? What fills us with lust, anger, fear, or tenderness? Traditional behavioral and cognitive neuroscience have yet to provide satisfactory answers. The Archaeology of Mind presents an affective neuroscience approach—which takes into consideration basic mental processes, brain functions, and emotional behaviors that all mammals share—to locate the neural mechanisms of emotional expression. It reveals—for the first time—the deep neural sources of our values and basic emotional feelings. This book elaborates on the seven emotional systems that explain how we live and behave. These systems originate in deep areas of the brain that are remarkably similar across all mammalian species. When they are disrupted, we find the origins of emotional disorders: - SEEKING: how the brain generates a euphoric and expectant response - FEAR: how the brain responds to the threat of physical danger and death - RAGE: sources of irritation and fury in the brain - LUST: how sexual desire and attachments are elaborated in the brain - CARE: sources of maternal nurturance - GRIEF: sources of non-sexual attachments - PLAY: how the brain generates joyous, rough-and-tumble interactions - SELF: a hypothesis explaining how affects might be elaborated in the brain The book offers an evidence-based evolutionary taxonomy of emotions and affects and, as such, a brand-new clinical paradigm for treating psychiatric disorders in clinical practice.

📒Emotion And Peace Of Mind ✍ Richard Sorabji

✏Book Title : Emotion and Peace of Mind
✏Author : Richard Sorabji
✏Publisher : Oxford University Press
✏Release Date : 2000
✏Pages : 499
✏ISBN : 9780198250050
✏Available Language : English, Spanish, And French

✏Emotion and Peace of Mind Book Summary : 'This volume shows enormous learning and contains a wealth of fascinating information, intriguing interpretations and provocative suggestions... there is much here to admire and to learn from. The chapter on the development of the concept of the will is subtle, sensitive and illuminating... an important work, which should interest and stimulate a broad readership for some time to come.' -Mind'Another brilliant, astounding production, exciting in the breadth of its coverage, terrifying in the scope of its learning... rich, provocative, varied, and entertaining.' -Tad Brennan, Philosophical Books'Careful, scholarly work on ancient thought which also speaks to contemporary philosophical concerns... it makes available to a general readership some important quotations from less well-known, but nonetheless important, philosophers from antiquity. Sorabji even includes an index of ancient philosophers by school to help the beginner keep track of all the players in this rich drama. It is a work from which specialists can benefit as well. It includes a splendid bibliography, as well as a detailed subject index and index locorum. Anyone who has enjoyed and benefited from his work on ancient metaphysics and science will want this book as well.' -Australasian Journal of Philosophy'This book will be read with interest by those concerned with the analysis of aesthetic experience, in the theatre and listening to music, for instance.' -Times Higher Education Supplement'Richard Sorabji is an enthusiastic exploiter of ancient texts for insights we can use today.' -Times Higher Education Supplement'Sorabji's book is a major contribution to research on the analysis of the emotions in classical, Hellenistic and late antique philosophy and should be regarded as essential reading for all scholars with a serious interest in this topic.' -Bryn Mawr Classical ReviewRichard Sorabji presents a ground-breaking study of ancient Greek views of the emotions and their influence on subsequent theories and attitudes, pagan and Christian. The key questions are ones that concern everyone: what is emotion, and how does one cope with one's own emotions and establish peace of mind? The central focus of the book is the Stoics, but Sorabji draws on a vast range of texts to give a rich historical survey of how Western thinking about this central aspect of human nature developed. The result is a magisterial work of scholarship which will be fascinating for anyone with an interest in the emotions from a historical or contemporary perspective.

📒Passionate Engines ✍ Craig DeLancey

✏Book Title : Passionate Engines
✏Author : Craig DeLancey
✏Publisher : Oxford University Press
✏Release Date : 2001-12-06
✏Pages : 272
✏ISBN : 0198032579
✏Available Language : English, Spanish, And French

✏Passionate Engines Book Summary : In this unique contribution to philosophical debate, Craig DeLancey shows that our best understanding of emotion provides essential insight on key issues in philosophy of mind and artificial intelligence. DeLancey offers us a bold new approach to the study of the mind based on the latest scientific research, and provides an accessible overview of the science of emotion and explanation of the technical issues that arise, with minimal jargon.

📒The Emotional Brain ✍ Joseph Ledoux

✏Book Title : The Emotional Brain
✏Author : Joseph Ledoux
✏Publisher : Simon and Schuster
✏Release Date : 1998-03-27
✏Pages : 384
✏ISBN : 9780684836591
✏Available Language : English, Spanish, And French

✏The Emotional Brain Book Summary : Examines emotions and psychological disorders from a biological perspective, analyzing what emotions are, how they operate in the brain, and how they influence everyday lives

📒Alchemies Of The Mind ✍ Jon Elster

✏Book Title : Alchemies of the Mind
✏Author : Jon Elster
✏Publisher : Cambridge University Press
✏Release Date : 1999
✏Pages : 450
✏ISBN : 0521644879
✏Available Language : English, Spanish, And French

✏Alchemies of the Mind Book Summary : A comprehensive book on the emotions considering the full range of theoretical approaches.

📒Body Emotion And Mind ✍ Martin Tamcke

✏Book Title : Body Emotion and Mind
✏Author : Martin Tamcke
✏Publisher : LIT Verlag Münster
✏Release Date : 2013
✏Pages : 245
✏ISBN : 9783643904263
✏Available Language : English, Spanish, And French

✏Body Emotion and Mind Book Summary : This volume decodes the European representations of the Indian body, emotions, and mind in diverse representational discourses. Efforts have been made to counter the mind-centered approaches to body and emotions, reassessing the body's role in intellectual insight and insisting on the centrality of the body in the reproduction and transformation of cultural experiences. The book will be of interest to anyone concerned with Indian and cross-cultural studies. (Series: Studien zur Orientalischen Kirchengeschichte / Studies on the Oriental Church History - Vol. 49)