Meditations on Intention and Being

• Author : Rolf Gates
• Publisher : Anchor
• Release : 08 December 2015

Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates. Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity

• Author : Rolf Gates
• Publisher : Hay House, Inc
• Release : 25 September 2018

Deeply personal essays and daily prompts for self-reflection while healing from addiction and walking the road of recovery from the author of Meditations from the Mat and Meditations on Intention and Being. You are a process that has called forth a teaching for this day. This teaching will not be new to you; rather it will be reminding you of what you already know. Reminding you of who you already are. Rolf Gates, author of Meditations from the Mat, has

• Author : Anusha Wijeyakumar, Ma
• Publisher : Llewellyn Publications
• Release : 08 January 2021

With just five minutes of meditation a day, you can achieve a more focused, balanced, and peaceful life. Join wellness consultant Anusha Wijeyakumar as she shares the transformative meditation program that she developed for California's world-famous Hoag Hospital. You will discover the vital intentions and five-minute meditations designed for heart opening, chakra balancing, trusting your inner truth, embodying courage and strength, and more. These meditations and pranayama-breathwork exercises will help you create more joy and peace in your life while

• Author : Anusha Wijeyakumar
• Publisher : Llewellyn Worldwide
• Release : 08 January 2021

With just five minutes of meditation a day, you can achieve a more focused, balanced, and peaceful life. Join wellness consultant Anusha Wijeyakumar as she shares the transformative meditation program that she developed for California's world-famous Hoag Hospital. You will discover the vital intentions and five-minute meditations designed for heart opening, chakra balancing, trusting your inner truth, embodying courage and strength, and more. These meditations and pranayama-breathwork exercises will help you create more joy and peace in your life while

• Author : Cassandra Bodzak
• Publisher : Eat with Intention
• Release : 15 November 2016

Make Peace with Your Plate This is not your traditional cookbook. You will not have to do a cleanse, eat kale every day, or eliminate an entire food group. Instead, you will learn the step-by-step process for eating with intention and put a stop to the never ending cycle of fad diets, constant exhaustion, and general unhappiness with your body and yourself. Meditation and wellness teacher Cassandra Bodzak struggled for years with unhealthy dieting, stomach pains, and food allergies. It

• Author : Courtney E. Ackerman
• Publisher : Simon and Schuster
• Release : 30 June 2020

Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love, letting go of past mistakes, moving forward with more confidence, and so much more. Now you can cultivate and practice self-compassion through 150 guided meditations in My Pocket Mediations for Self-Compassion. Learn how to

• Author : Mariam Gates,Rolf Gates
• Publisher : Sounds True
• Release : 01 April 2018

Time to Buddy Up for Movement, Cooperation, and Imaginative Play A sailboat skimming across the waves, A feathery owl, A tree stretching from earth to sky. Together, what do we want to become today? From the creators of Good Night Yoga and Good Morning Yoga comes a beautifully illustrated city adventure that introduces children to the delights and benefits of partner yoga. Perfect for teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps

• Author : Courtney E. Ackerman
• Publisher : Simon and Schuster
• Release : 08 June 2021

Stop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever. There’s nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever. These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple, guided

• Author : Thubten Chodron
• Publisher : Shambhala Publications
• Release : 30 July 2019

A new edition of a Buddhist classic, an accessible introduction to the stages of the path (lamrim)--including 14 hours of downloadable audio meditations. The Stages of the Path, or lamrim, presentation of Buddhist teachings (a step-by-step method to tame the mind) is a core topic of Buddhist study. The lamrim meditations remind us that the process of transforming the mind, unlike so much of our frantic modern society, is a slow and thoughtful one. Best-selling author and Buddhist teacher Thubten

• Author : Stephen Levine
• Publisher : Anchor
• Release : 01 December 2010

From the revered meditation teacher Stephen Levine, here is a volume of guided meditations for the deeper healing of spirit, mind, and body. The culmination of decades of personal and professional explorations into the process of human consciousness, Guided Meditations, Explorations and Healings is an indispensable source book, filled with resources for healing and the deepening of awareness. Essential reading for anyone facing pain, severe illness, addiction, or other forms of suffering, in these pages Levine presents practical processes for

• Author : Joyce Pranger Venaglia
• Publisher : Christian Faith Publishing, Inc.
• Release : 08 August 2016

Growing in a life of holiness in a fast-paced technical world means, first and foremost, to keep our minds and hearts focused on the living word, Jesus. This is exactly what the apostle Peter gives us in his two short but often overlooked letters. In Keys to Holiness, Dr. Joyce Venaglia unlocks for us-in her own unique, simple style-a rich treasure from her years living a life of silence, prayer, and meditation. Dr. Joyce found each chapter, each verse, and

• Author : Saint Augustine (of Hippo)
• Publisher : Unknown
• Release : 28 July 2021

• Author : Isaac Williams,Antoine SUCQUET
• Publisher : Unknown
• Release : 28 July 2021

• Author : Ecclesiastical meditations
• Publisher : Unknown
• Release : 28 July 1866

• Author : Meera Lester
• Publisher : Simon and Schuster
• Release : 08 August 2017

Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days. Today’s hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment. You’ll learn the basic concepts of meditation and how to meditate, including