Master Of Mindfulness

📒Master Of Mindfulness ✍ Laurie Grossman

✏Book Title : Master of Mindfulness
✏Author : Laurie Grossman
✏Publisher : New Harbinger Publications
✏Release Date : 2016-03-01
✏Pages : 72
✏ISBN : 9781626255791
✏Available Language : English, Spanish, And French

✏Master of Mindfulness Book Summary : Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it’s Master of Mindfulness—here to conquer stress, worry, and any trouble that comes your way! Do you ever feel angry, disappointed, or stressed out about family problems, school, bullies, or trouble with friends? If so, mindfulness can help. Master of Mindfulness is a unique and empowering book written for kids by kids, with cool illustrations and tips that show you how to be confident, get focused, stay calm, and tap into your own inner strength so that you can be your own superhero—no matter what life throws your way! Childhood is supposed to be a carefree time, but the truth is that all kids have stress—especially when dealing with difficulties at school, at home, or with friends. Sometimes things happen in life that are hard, and you can’t stop thinking about them or you react too fast. You might be mad, sad, irritated, embarrassed, anxious, jealous, or even disappointed with yourself when things don’t go the way you would’ve hoped. And when you’re really upset, it’s hard to make good decisions—you may end up doing something that you regret later or that gets you into trouble. You could probably use some help—and fast!—but where can you turn? This book will give you the skills you need to bring up your own superpowers by showing you how mindfulness, like stopping to take a few deep, mindful breaths, can help you calm down and deal with things differently. Written by Laurie Grossman, cofounder of Mindful Schools and director of program development at Inner Explorer, and Mr. Musumeci’s fifth grade class at Reach Academy in Oakland, California, Master of Mindfulness presents helpful practices—mindful activities proven to make it easier to pay attention, accept yourself and others, manage your anger, and even get to sleep at night. The book features cool, mixed media illustrations with real kids’ drawings and stories about how mindfulness can help in different stressful situations. It even covers some of the brain science behind why mindfulness helps kids to feel better, stay in the present moment, be kind, and make good decisions. The book includes easy and fun practices, like mindful breathing, noticing your feelings, paying attention to your body, and mindful eating, as well as links to engaging audio recordings produced by Mr. Musumeci’s students. And once you become a master of mindfulness, you can help others by sharing your superpower and teaching them how to do it, too—your parents, your teachers, and your friends. When things go wrong, or when you have scary thoughts or strong feelings, you may need help to sort it all out, no matter how old you are. Learning and practicing mindfulness can make it easier to deal with the issues you face every day by showing you how to tap into your own inner strength in times of stress. So, why not use mindfulness and start being your own superhero today?

✏Book Title : Clinical Handbook of Mindfulness
✏Author : Fabrizio Didonna
✏Publisher : Springer Science & Business Media
✏Release Date : 2008-12-04
✏Pages : 523
✏ISBN : 0387095934
✏Available Language : English, Spanish, And French

✏Clinical Handbook of Mindfulness Book Summary : Over the last two decades, Eastern psychology has provided fertile ground for therapists, as a cornerstone, a component, or an adjunct of their work. In particular, research studies are identifying the Buddhist practice of mindfulness—a non-judgmental self-observation that promotes personal awareness—as a basis for effective interventions for a variety of disorders. The Clinical Handbook of Mindfulness is a clearly written, theory-to-practice guide to this powerful therapeutic approach (and related concepts in meditation, acceptance, and compassion) and its potential for treating a range of frequently encountered psychological problems. Key features of the Handbook: A neurobiological review of how mindfulness works. Strategies for engaging patients in practicing mindfulness. Tools and techniques for assessing mindfulness. Interventions for high-profile conditions, including depression, anxiety, trauma Special chapters on using mindfulness in oncology and chronic pain. Interventions specific to children and elders, Unique applications to inpatient settings. Issues in professional training. Appendix of exercises. The Clinical Handbook of Mindfulness includes the contributions of some of the most important authors and researchers in the field of mindfulness-based interventions. It will have wide appeal among clinicians, researchers, and scholars in mental health, and its potential for application makes it an excellent reference for students and trainees.

📒The Miracle Of Mindfulness ✍ Thich Nhat Hanh

✏Book Title : The Miracle Of Mindfulness
✏Author : Thich Nhat Hanh
✏Publisher : Random House
✏Release Date : 2014-02-28
✏Pages : 160
✏ISBN : 9781448177691
✏Available Language : English, Spanish, And French

✏The Miracle Of Mindfulness Book Summary : Thich Nhat Hanh is the subject of the upcoming major documentary Walk With Me narrated by Benedict Cumberbatch In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.

✏Book Title : The Wiley Blackwell Handbook of Mindfulness
✏Author : Amanda Ie
✏Publisher : John Wiley & Sons
✏Release Date : 2014-04-14
✏Pages : 1240
✏ISBN : 9781118294871
✏Available Language : English, Spanish, And French

✏The Wiley Blackwell Handbook of Mindfulness Book Summary : The Wiley Blackwell Handbook of Mindfulness brings together the latest multi-disciplinary research on mindfulness from a group of international scholars: Examines the origins and key theories of the two dominant Western approaches to mindfulness Compares, contrasts, and integrates insights from the social psychological and Eastern-derived perspectives Discusses the implications for mindfulness across a range of fields, including consciousness and cognition, education, creativity, leadership and organizational behavior, law, medical practice and therapy, well-being, and sports 2 Volumes

📒The Mirror Of Mindfulness ✍ Sna-tshogs-raṅ-grol (Rtse-le Rgod-tshaṅ-pa)

✏Book Title : The Mirror of Mindfulness
✏Author : Sna-tshogs-raṅ-grol (Rtse-le Rgod-tshaṅ-pa)
✏Publisher : Rangjung Yeshe Publications
✏Release Date : 2010-10-26
✏Pages : 139
✏ISBN : 9789627341659
✏Available Language : English, Spanish, And French

✏The Mirror of Mindfulness Book Summary : In The Mirror of Mindfulness, seventeenth-century master Tsele Natsok Rangdröl teaches that there is an identical essence intrinsic to the heart, mind, and spirit in every human being. The realization of this essential oneness in humanity, he said, makes any man or woman a Buddha. The book focuses on how to reach this understanding through a system of training of timeless, universal value that has been developed in Tibet. According to editor Erik Pema Kunsang Schmidt, the truth such training conveys is as meaningful for a modern meditation practitioner as it was centuries ago for Buddhists in India and Tibet. The Mirror of Mindfulness addresses the experiences of passing through the bardos into the next life. While relatively brief, the book fully expresses the depth of the spiritual lineage it springs from: a system of training that offers the possibility of enlightenment in a single lifetime. Newly designed, this book is the foundation for the often-cited commentary Bardo Guidebook by contemporary teacher Chökyi Nyima Rinpoche and is widely seen as indispensable for the serious study of Tibetan Buddhism. Included are contextualizing introductions, a foreword, preface, prologue, epilogue, appendix, and glossary.

📒Mindfulness In Schools ✍ Maria Amparo Gramuntell Gomez

✏Book Title : Mindfulness in Schools
✏Author : Maria Amparo Gramuntell Gomez
✏Publisher :
✏Release Date : 2016
✏Pages : 30
✏ISBN : OCLC:965920661
✏Available Language : English, Spanish, And French

✏Mindfulness in Schools Book Summary :

✏Book Title : Mindfulness Based Strategic Awareness Training
✏Author : Juan Humberto Young
✏Publisher : John Wiley & Sons
✏Release Date : 2016-11-14
✏Pages : 400
✏ISBN : 9781118937976
✏Available Language : English, Spanish, And French

✏Mindfulness Based Strategic Awareness Training Book Summary : Mindfulness-Based Strategic Awareness Training: A Complete Program for Leaders and Individuals is the first book to link mindfulness training and positive psychology to the leadership, strategy and management issues faced by individuals and organizations. Sets out a complete program in Mindfulness-based Strategic Awareness Training (MBSAT), a new form of strengths-based business mindfulness training which enhances participants’ ability to perceive opportunities, adapt and grow Draws on research from neuroscience, positive psychology, behavioural finance and management to show how leaders, managers and individuals can build and maintain more resonant relationships and adapt to constant change Includes real-life vignettes, specific instructions and a wealth of resources designed to guide experiential learning including background information, exercises, guidelines, hand-outs, graphics, and guided audio meditations Mindfulness training is increasingly used in organizational contexts – the author is a pioneer in designing and delivering training that applies mindfulness and positive psychology to the strategic challenges of management and business Reviews by Experts This book is important for all who seek to lead organizations, showing how mindfulness can be combined with the findings from positive psychology for the benefit of all. The book is not just good theory. It also provides a step-by-step practical program to cultivate a balance between motivation for outcomes on the one hand, and compassion toward self and others on the other. Here are skills that can be learned; skills that can truly inspire and sustain wise leadership. Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, was also the Founding Director of the Oxford Mindfulness Centre. Now Senior Research Fellow at the Department of Psychiatry of Oxford University. Author of “Mindfulness: An Eight week Plan for Finding Peace in a Frantic World”, Co-author with Zindel V. Segal and John Teasdale of “Mindfulness-Based Cognitive Therapy for Depression” and author and co-author of a series other standard works in the field of mindfulness In today’s disruptive times, it is happy and loyal customers that count. This rich and practical book provides an exceptionally smart learning tool to help consumers make mindful decisions that lead to happiness. And for any leader and manager it is a key reading for making wise business and marketing decisions that create value. Bernd Schmitt, Ph.D., Professor, Columbia Business School, New York. Author of “Experiential Marketing: How to Get Consumers to Sense, Fell, Think and Act, Relate to your Company and Brands.” and “Happy Customers Everywhere: How Your Business Can Profit from the Insights of Positive Psychology.” Juan Humberto Young is the first to integrate positive psychology and mindfulness with a results-oriented focus on business strategy. In today’s ever-changing organizations, leaders need clarity and flexibility to adapt and succeed. Built on leading-edge science, this book offers a step-by-step program that will light your path not only to greater strategic awareness but also to greater well-being. Barbara L. Fredrickson, Ph.D., Kenan, Distinguished Professor of Psychology and Neuroscience, University of North Carolina at Chapel Hill. Author of the two bestsellers “Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life.” and “Love 2.0: Finding Happiness and Health in Moments of Connection”. Juan Humberto Young integrates mindfulness practices, positive psychology, and extensive business experience to design a practical training program that improves personal and professional decision-making. This book offers tools to make decisions that increase subjective well-being because the sources of much unhappiness are poor decisions. For business leaders, lawyers, negotiators, and everyone who wants to improve their quality of life, this book presents a path to achieve the capacity of strategic awareness, consisting of mental lucidity, emotional clarity, and bodily awareness, which results in skillful decision-making. This book provides readers an ideal way to find happiness, personal balance, and professional success. Peter H. Huang, J.D. Ph.D., Professor and DeMuth Chair of Business Law, University of Colorado Law School. The author of numerous articles integrating Positive Psychology, Mindfulness and Law.

📒Breath Friends Forever ✍ Laurie Grossman

✏Book Title : Breath Friends Forever
✏Author : Laurie Grossman
✏Publisher : New Harbinger Publications
✏Release Date : 2018-09-01
✏Pages : 40
✏ISBN : 9781684031702
✏Available Language : English, Spanish, And French

✏Breath Friends Forever Book Summary : From the creators of the hugely successful Master of Mindfulness, this charming children’s book for readers ages 4 to 7 tells the story of Nessa and Leo’s friendship, and how mindfulness helps them deal with strong emotions such as fear, shyness, and anger. In Breath Friends Forever, best friends Nessa and Leo share their daily struggles—such as going to the doctor or being told “no” by their parents—as well as powerful mindfulness tips for dealing with big feelings like fear and frustration. Written and illustrated by a diverse group of kindergarten and fourth graders from Reach Academy in Oakland, California and designed by Angelina Manriquez, this fun and engaging book helps young readers learn how to be present in the moment and manage stress in their daily lives. Through story and images, children will learn the shark fin technique—a powerful and effective tool for fighting stress—as well as the thumb technique, which will help them deal with moments of extreme stress or anger in the moment, when they may not have a lot of time to react or process things. Kids will also learn important emotion regulation skills that will help them thrive, well on into their adult years. Early childhood is a critical time for brain development, and learning skills for managing emotions and stress early on can set kids up for a lifetime of success. Evidence now shows that age-appropriate mindfulness practices support brain development in ways that promote positive social and emotional learning, increase school readiness, improve self-esteem, and can even help manage behavior issues. In addition to delighting children, this fun and unique book is a great resource for parents, teachers, early childhood educators, mental health professionals, and health care providers who use mindfulness practices with younger children.

📒Master Your Storms Master Your Life ✍ Teri B. Racey Pa Ma

✏Book Title : Master Your Storms Master Your Life
✏Author : Teri B. Racey Pa Ma
✏Publisher : iUniverse
✏Release Date : 2012-08
✏Pages : 132
✏ISBN : 9781475911565
✏Available Language : English, Spanish, And French

✏Master Your Storms Master Your Life Book Summary : "This self improvement guide uses the principles of Mindfulness, expressed through the metaphor of a storm, to help you know yourself more deeply and acquire greater skills for self determination." -- p. 4 of cover.

✏Book Title : Master of the Storm Journal
✏Author : Teri Racey
✏Publisher :
✏Release Date : 2007-12
✏Pages : 128
✏ISBN : 0595447147
✏Available Language : English, Spanish, And French

✏Master of the Storm Journal Book Summary : The Master of the Storm Journal is based on a poem of the same name. The poem is a chronicle of the author's serial storm dreams that began when she was a child. The dreams taught her how to face specific challenges in her life with wisdom and strength through an ever-increasing connection with divine wisdom and love. The journal organizes the wisdom garnered from the tornado dreams into six easy and workable steps with thought-provoking illustrations. Additionally, there is space provided for Mindful writing and sketching to help promote deeper self understanding. Using the concepts of Mindfulness, the reader can apply these steps and exercises to face and gain mastery over any challenge. The Master of the Storm book and Master of the Storm CD, along with the Master of the Storm workshops are designed to compliment this journal and are part of a comprehensive program. Used individually or collectively these materials support the reader in releasing old ways of thinking/behaving that create or support the continuance of painful and disempowering relationships. Through the use of these materials the reader will acquire the skills to become the wise and joyful master of their world.