Managing Your Anger
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📒The Compassionate Mind Approach To Managing Your Anger ✍ Russell Kolts
✏The Compassionate Mind Approach to Managing Your Anger Book Summary : We can all get angry from time to time but when it gets out of hand it can have a serious impact on many aspects of our lives. As well as having an impact on our physical and mental health and our ability to engage in healthy relationships, it can also potentially have an enormous impact on society. The media is rife with stories of domestic violence, tragic stories of shaken babies, road-rage incidents and bullying. Mounting evidence suggests that all this anger can be harmful to us in a number of different ways. As well as the enormously damaging impact chronic anger can have on our relationships with other people, it is being linked to health problems such as cardiovascular disease and irritable bowel syndrome (IBS) and mental illnesses such as depression and post-traumatic stress disorder (PTSD). This invaluable self-help guide will enable the reader to recognise their personal anger problems, gain an understanding of what lies behind their anger, and use techniques based on Compassion Focused Therapy (CFT) to deal with their anger more effectively. CFT was initially developed by Professor Paul Gilbert, author of The Compassionate Mind, to treat those with high levels of self-criticism. It uses the proven, research-based techniques of CBT and other therapies with a special focus on the importance of developing inner compassion, in order to alleviate feelings of shame, develop a more balanced outlook and promote resilience. It incorporates elements of mindfulness and Tibetan Buddhism with recent research on human development and studies of the brain. It is increasingly used to treat a wide range of emotional and psychological problems including depression, overeating, shyness, trauma, anxiety and anger.
📒Managing Your Anger ✍ Neil T. Anderson
✏Managing Your Anger Book Summary : Are You Ever Overwhelmed by Anger? Do you find yourself getting angry over daily events you have no control over? Has anger been an emotion you would like to do away with, but can't seem to overcome? Have past injustices left you wounded and upset? Rage is today's ruling emotion, and it rips apart communities, families and friends. Authors Neil Anderson and Rich Miller teach how you can manage your anger on a daily basis and overcome the mental strongholds and wounds of the past. Each page brings the strength and wisdom you need to take charge of your temper, armed with the calming grace of your heavenly Father. You don't have to be a slave to your moods or circumstances. When you live by faith in God's strength, you will not only know what to do to control anger—you'll have the power to do it.
📒Every Woman S Guide To Managing Your Anger ✍ Gregory L. Ph.D. Jantz
✏Every Woman s Guide to Managing Your Anger Book Summary : This practical and inspiring resource helps women face their anger issues, move beyond them, and live the life they were meant to live.
📒Manage Your Anger ✍ Anita Bohensky
✏Manage Your Anger Book Summary :
📒Anger Management For Dummies ✍ W. Doyle Gentry
✏Anger Management For Dummies Book Summary :
📒Managing My Anger ✍ Mary J. Clark M.A. L.P.C.
✏Managing My Anger Book Summary : "Managing My Anger" has been written to be used either individually or in a group therapy setting. The format of a meditation followed by a journaling exercise will promote in-depth study of one's behavior around issues of anger or stifling anger"--Book cover.
📒9 Ways To Manage Your Anger ✍ Swati J. Bhatt
✏9 ways to manage your anger Book Summary : Anyone can become angry, that is easy: but to be angry with the right person, to the right degree, at the right time, for the right purpose, in the right way - that is not easy. - Aristotle.... The seed of this book was planted very early in our minds. Anger is an universal emotion, but its management remains a mystery. However, when it comes to managing anger, practicing our choice becomes very difficult. We are too overwhelmed by the emotion to even state a choice. Anger has become a default response to a multiple stimulus. Moreover, only the synchronization of our mind, body and soul can help us to manage anger effectively. Dr. Jeetendra Adhia is a live example of how anger can affect us. If I would say so, anger ruined not only his childhood but his adulthood also. Only later in his life, he realized that by acting on the spur of a moment, he not only lost materialistically but emotionally as well. The decision to transform into a peaceful human being was not at all easy for him. It was a life-transforming journey to reclaim one’s own identity. He proved to lead by example. If he could let go of his anger, so could others. Thus, this book is an attempt to create many such peaceful minds and hearts. It is an extract of our research and experience put together. Anger cannot be controlled or avoided. The only way to deal with it is to manage it well. Each one of us\ be it a kid, an adult, an aged person, a girl or a boy gets angry. No one is spared from this. Anger can be managed at three steps: 1. Before the onset of anger. 2. During the onset of anger. 3. After the onset of anger. The 9 ways we have suggested here will help you to manage anger in a simple and practical way. Pick up any way best suitable for you and follow it religiously until you master the skill. Remember, what you hold in your hand is not just a set of techniques; it is a way of life. Turn a new Leaf .....
📒What S Your Anger Type For Christians ✍ Peter Sacco
✏What s Your Anger Type for Christians Book Summary : This book explores the 12 types of anger and how they relate to Christian/religious principles and beliefs surrounding anger. Different personality types are examined and the roles they play in anger. The most successful anger management methods will be explained and how readers can apply them for everyday living.
📒What S Your Anger Type ✍ Peter A Sacco
✏What s Your Anger Type Book Summary : DO YOU KNOW YOUR ANGER TYPE? Let's face it, everyone gets angry. Anger is a normal and acceptable human emotion. Unfortunately, anger is usually expressed in non-productive and unacceptable ways. In this book, you will learn: * How thoughts determine your emotions. * How to control and express your anger. * The 12-types of anger. * The rules for managing anger. The concepts and strategies in this book will not only help you with your anger-management, it will also help you understand why you are angry and how to create positive change in your life. ABOUT THE AUTHOR: Dr. Peter Sacco has been working with individuals in private practice and support groups for over a decade. He specializes in anger-management classes, workshops/seminars, individual coaching and counseling. As a professor, he teaches at universities and colleges in the United States and Canada. He holds courses in addiction studies, police studies, criminal psychology, and education. Peter also produces television shows and was the host of "Mental Health Matters."
📒When Chicken Soup Isn T Enough ✍ Bradley P. Barris, Ph.D.
✏When Chicken Soup Isn t Enough Book Summary :