Making Friends With Your Mind
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📒How To Meditate ✍ Pema Chödrön
✏How to Meditate Book Summary : More and more people are beginning to recognize a profound inner longing for authenticity, connection, compassion, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This comprehensive guide shows readers how to honestly meet and openly relate with the mind to embrace the fullness of our experience as we discover: • The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness • Gentleness, patience and humor – three ingredients for a well-balanced practice • Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises • Thoughts and emotions as “sheer delight”– instead of obstacles-in meditation Here is a indispensable book from the meditation teacher who remains a first choice for students the world over. Ani Pema Chödrön is an American-born Tibetian Buddhist nun and best selling author. She taught as an elementary school teacher for many years in both New Mexico and California. Pema has two children and three grandchildren.
📒Making Friends With Death ✍ Judith L. Lief
✏Making Friends with Death Book Summary : In Making Friends with Death, Buddhist teacher Judith Lief, who's drawn her inspiration from the Tibetan Book of the Dead, shows us that through the powerful combination of contemplation of death and mindfulness practice, we can change how we relate to death, enhance our appreciation of everyday life, and use our developing acceptance of our own vulnerability as a basis for opening to others. She also offers a series of guidelines to help us reconnect with dying persons, whether they are friends or family, clients or patients. Lief highlights the value of relating to the immediacy of death as an ongoing aspect of everyday life by offering readers a variety of practical methods that they can apply to their lives and work. These methods include: Simple mindfulness exercises for deepening awareness of moment-by-moment change Practices for cultivating loving-kindness Helpful slogans and guidelines for caregivers to use Making Friends with Death will enlighten anyone interested in coming to terms with their own mortality. More specifically, the contemplative approach presented here offers health professionals, students of death and dying, and people who are helping a dying friend or relative useful guidance and inspiration. It will show them how to ground their actions in awareness and compassion, so that the steps they take in dealing with pain and suffering will be more effective.
📒Make Peace With Your Mind ✍ Mark Coleman
✏Make Peace with Your Mind Book Summary : The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.
📒Making Friends With The Present Moment ✍ Sylvia Boorstein
✏Making Friends with the Present Moment Book Summary : Taken from Sylvia Boorstein’s influential contribution to Solid Ground , Boorstein invites readers to see things exactly the way they are, no matter how difficult.
✏London society Book Summary :
📒The Complete Conversations With God ✍ Neale Donald Walsch
✏The Complete Conversations with God Book Summary : To mark the tenth anniversary of the publication of Conversations with God, Book 1, all three of the most essential books in Neale Donald Walsch's seminal trilogy are brought together in one beautiful volume just in time for the gift-giving season. Conversations with God, Book 1 was the start of Neale Donald Walsch's ongoing dialogue with God. The trilogy contains the most essential truths and lessons for spiritual seekers, and these books are the bestselling of all the author's works. Featuring a new foreword by the author, printed throughout in two colors, and inserted in a fully enclosed full-color box, this remarkable book will be a Christmas gift to treasure.
📒Mindfulness For Dummies ✍ Shamash Alidina
✏Mindfulness For Dummies Book Summary : Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations. With this easy-to-follow guide, you'll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being. Use mindfulness to reduce stress and anxiety, combat pain and more Receive guidance on incorporating mindfulness into everyday life Establish your own mindfulness routine Access audio downloads of guided meditations Written by a professional mindfulness trainer, and packed with tips to incorporate this practice into your daily life, Mindfulness For Dummies, 2nd Edition shows you how to reap the benefits of a more attentive life.
📒Making Friends With Anxiety ✍ Sarah Rayner
✏Making Friends with Anxiety Book Summary : A warm, supportive little book to help ease worry and panic by international bestselling author Sarah Rayner. Drawing on her own experience of anxiety disorder and recovery, Sarah explores this common and often distressing condition with candor, humor and compassion. 'Simple, lucid advice' Matt Haig, bestselling author of Reasons to be Alive
📒Unfinished Conversation ✍ Robert Lesoine
✏Unfinished Conversation Book Summary : Unfinished Conversations is a story of profound grief and the journey to healing that followed. Based on a journal Robert Lesoine kept during the two years following the suicide of his best friend, Unfinished Conversations will help readers through the process of reflecting on and affirming the raw immediacy of survivors’ emotions. Each short chapter focuses on a different aspect of the author’s experience as he transforms his anger and guilt to understanding and forgiveness. Licensed psychotherapist Marilynne Chöphel brings her professional background to Robert Lesoine’s deeply personal story to create an accessible path to self-directed healing based on mindful awareness and sound clinical practices. Readers work through their own grieving and healing process with end-of-chapter exercises and activities. An appendix and website, unfinishedconversation.com, provide additional resources to survivors. The tools and techniques in Unfinished Conversations will help readers release past trauma, honor their relationship with their lost loved one, and find greater perspective, meaning, and well-being in their lives.
✏Zen Heal Your Life Make Friends with Your Emotions and Feel at Peace with Yourself Book Summary : Zen Lifestyle Made Easy, Doable and Totally Achievable Even for Busy Individuals! Do you want to learn more about Zen but don't know where to start? Confused when it comes to "Zen Philosophy" information overload? Overwhelmed when it comes to complicated theory that seems impossible to apply in a busy, modern world? What if you could have one simple guide that distills all you need to know to transform your lifestyle to get the results you deserve? If you are looking for a simple guide that is modernized, PRACTICAL, and totally adapted to a busy, 21st century persons' needs you have come to the right place… What's Inside? -A Brief History of Zen and How It Can Transform Your Life with More Peace of Mind -How to Raise Your Awarness and Stop Wasting Your Time and Energy on Things That Don't Matter -Leave the World of Illusions and Restore Balance with Easy Zen Techniques Anyone Can Master -How to Change Your Perception and Create Happiness and Peace Even When Things Go Wrong -Create Authenticity and Love Yourself with Zen -How to Practise Zen in Daily Life Even on a Busy Schedule -How to use Zen to Transform All Areas of Your Life: Health, Relationships and Career -Bonus Chapter: The Joy of Mindfulness: How Mindfulness Can Change Your Life You see, Zen doesn't have to be about complicated rituals, expensive retreats and difficult spiritual how-to manuals! It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness. This is what this book is designed to help you with… In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace Zen lifestyle so that you can achieve peace and happiness in all areas of your life… Scroll to the top of the page and select the 'buy button' and start transforming your life with effective Zen techniques today!