📒Lovingkindness ✍ Sharon Salzberg

✏Book Title : Lovingkindness
✏Author : Sharon Salzberg
✏Publisher : Shambhala Publications
✏Release Date : 2008-04-08
✏Pages : 250
✏ISBN : 9781590305577
✏Available Language : English, Spanish, And French

✏Lovingkindness Book Summary : Explains how the Buddhist path can help individuals discover the inner joy within themselves, and shares simple Buddhist teachings and suggestions for meditation.

✏Book Title : The Gift of Loving kindness
✏Author : Mary Brantley
✏Publisher : New Harbinger Publications
✏Release Date : 2008
✏Pages : 282
✏ISBN : 9781572245624
✏Available Language : English, Spanish, And French

✏The Gift of Loving kindness Book Summary : Loving-kindness, the English translation of the Pali word metta, is defined as unconditional well-wishing and openhearted nurturing of ourselves and others, just as we are. By practicing loving-kindness, you can learn to treat yourself and others-even strangers-like dear friends, putting aside criticism and judgment and choosing instead to open your heart to greater generosity, forgiveness, and compassion. While Buddha taught loving-kindness meditation as an antidote to fear, it can also quiet feelings of anger, judgment, and worry by helping you see the innate goodness within yourself and others. Whether used as part of a formal meditation practice or as daily mindfulness exercises, the 100 meditations in The Gift of Loving-Kindnessmake it easy to open your heart and share the seeds of loving-kindness with others. The Gift of Loving-Kindnessskillfully guides us to train our minds and hearts in the practice of loving-kindness meditation. The meditative exercises in this book can spark one's journey into greater love and compassion or enrich it anywhere along the path. Combining internal reflection and mindful exploration of our heart's capacity, these pragmatic exercises open us to genuine transformation. -Sharon Salzberg, author of Lovingkindness: The Revolutionary Art of Happiness Keep The Gift of Loving-Kindnesson your bed table and let its wisdom guide you. This book offers a rich assortment of contemplations that will open and free your heart. -Tara Branch, Buddhist teacher and author of Radical Acceptance: Embracing your Life with the Heart of a Buddha Simply reading these words will awaken you. Actually doing even one of these practices could profoundly transform your life. I offer warm and deep thanks to the authors for blessing us with these hundred doorways to the deepest and best parts of ourselves as human beings. -Jeffrey Brantley, MD, author of Calming Your Anxious Mind Use this practical and heartfelt book to discover how to open your heart in any circumstance. New scientific evidence confirms that filling your heart with loving-kindness can broaden your mind and build your best possible future. -Barbara L. Fredrickson, Ph.D., recipient of the Templeton Positive Psychology Prize Perhaps the greatest power of loving-kindness meditation lies in its elegant simplicity. It is a gentle, easy-to-learn practice, yet its effects are profound, like a deep massage for the mind and soul. The authors present this ancient wisdom in a way that can soothe, deepen, and enrich our busy, modern lives. -Rebecca Elliott, Ph.D., psychologist

📒Awakening Loving Kindness ✍ Pema Chodron

✏Book Title : Awakening Loving Kindness
✏Author : Pema Chodron
✏Publisher : Shambhala Publications
✏Release Date : 1996-11-05
✏Pages : 208
✏ISBN : 0834821192
✏Available Language : English, Spanish, And French

✏Awakening Loving Kindness Book Summary : Based on talks given during a one-month meditation retreat at Gampo Abbey, this book contains teachings that were intended to inspire and encourage practitioners to remain wholeheartedly awake to everything that occurs and to use the abundant material of daily life as their primary teacher and guide. The message for the retreat participants—and for the reader as well—is to be with oneself without embarrassment or harshness. This is instruction on how to love oneself and one's world. This Shambhala Pocket Classic is an abridged version of The Wisdom of No Escape.

✏Book Title : Loving Kindness Meditation
✏Author :
✏Publisher :
✏Release Date :
✏Pages :
✏ISBN : 1610593685
✏Available Language : English, Spanish, And French

✏Loving Kindness Meditation Book Summary :

📒Loving Kindness In Plain English ✍ Henepola Gunaratana

✏Book Title : Loving Kindness in Plain English
✏Author : Henepola Gunaratana
✏Publisher : Simon and Schuster
✏Release Date : 2017-03-14
✏Pages : 128
✏ISBN : 9781614292647
✏Available Language : English, Spanish, And French

✏Loving Kindness in Plain English Book Summary : The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness. With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion.

✏Book Title : The Sacred Art of Lovingkindness
✏Author : Rami M. Shapiro
✏Publisher : SkyLight Paths Publishing
✏Release Date : 2006
✏Pages : 154
✏ISBN : 9781594731518
✏Available Language : English, Spanish, And French

✏The Sacred Art of Lovingkindness Book Summary : Drawing on both Eastern and Western approaches to practicing compassion, an award-winning storyteller encourages those who want to develop a capacity for mercy, grace, patience, forgiveness, honesty, and remembrance, and specifically addresses anger--the major roadblock to practicing lovingkindness. Original.

✏Book Title : Training the Mind Cultivating Loving kindness
✏Author : Chogyam Trungpa
✏Publisher : Shambhala Publications
✏Release Date : 2005
✏Pages : 223
✏ISBN : 9781590302521
✏Available Language : English, Spanish, And French

✏Training the Mind Cultivating Loving kindness Book Summary : An introduction to the Tibetan Buddhist practice of lojong features a collection of classical "slogans" designed to help promote clarity, intelligence, compassion, and other virtues, in a guide that demonstrates how to overcome such challenges as fear and self-centeredness. Original.

📒Loving Kindness ✍ Fishel Schachter

✏Book Title : Loving Kindness
✏Author : Fishel Schachter
✏Publisher : ArtScroll Series
✏Release Date : 2003-03
✏Pages : 395
✏ISBN : 1578197465
✏Available Language : English, Spanish, And French

✏Loving Kindness Book Summary : For most people, Just be a nice person, seems like an easily attainable goal. Yet, in his famous work, Ahavas Chessed, the Chofetz Chaim distinguishes the gap between simply doing a chessed, an act of kindness and

✏Book Title : Meditation compassion lovingkindness
✏Author : Steve Weissman
✏Publisher : Weiser Books
✏Release Date : 1996-05-01
✏Pages : 212
✏ISBN : UVA:X004049462
✏Available Language : English, Spanish, And French

✏Meditation compassion lovingkindness Book Summary : This excellant guide provides basic instruction for the development of mindfulness -- the development of beneficial qualities, such as Compassion, Lovingkindness, and Wisdom. These authors are wonderful teachers, and this book will be the best present you can buy for yourself or for someone you care for.

📒Meditations With Jesus ✍ Portia Reading

✏Book Title : Meditations With Jesus
✏Author : Portia Reading
✏Publisher : WestBow Press
✏Release Date : 2012-10-01
✏Pages : 188
✏ISBN : 9781449752880
✏Available Language : English, Spanish, And French

✏Meditations With Jesus Book Summary : This book invites you to meditate on God’s word in the presence of Jesus and all His loving kindness. The meditations are experiential in nature, bringing to life the richness of imagery found throughout the Bible. You will be gently guided to be still and relax as you are immersed in the beauty and majesty of scripture, allowing God’s word to come alive within you. You will experience the still waters, lie in the green pastures and walk in the light of Jesus’ presence. You will be encouraged to look to Jesus in all His ways so that you may be transformed into His likeness. Scriptural excerpts woven seamlessly into the entire meditative process reinforce God’s truth, and help open your heart so that the Holy Spirit may flow from deep within you. Let these meditations sow the seed for Jesus’ peace, healing and righteous desires to unfold in your life into abounding thankfulness in the Lord.