Living Sober Pdf

The Unexpected Joy Of Being Sober Book
✏Book Title : The Unexpected Joy of Being Sober
✏Author : Catherine Gray
✏Publisher : Aster
✏Release Date : 2017-12-28
✏Pages : 272
✏ISBN : 9781912023417
✏Available Language : English, Spanish, And French

✏The Unexpected Joy of Being Sober Book Summary : THE SUNDAY TIMES BESTSELLER 'Not remotely preachy' - The Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying.' - Alice O'Keeffe, Guardian 'Truthful, modern and real' - Stylist 'Brave, witty and brilliantly written' - Marie Claire Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. 64% of Brits want to drink less. Catherine Gray was stuck in a hellish whirligig of Drink, Make horrible decisions, Hangover, Repeat. She had her fair share of 'drunk tank' jail cells and topless-in-a-hot-tub misadventures. But this book goes beyond the binges and blackouts to deep-dive into uncharted territory: What happens after you quit drinking? This gripping, heart-breaking and witty book takes us down the rabbit-hole of an alternative reality. A life with zero hangovers, through sober weddings, sex, Christmases and breakups. In The Unexpected Joy of Being Sober, Catherine Gray shines a light on society's drink-pushing and talks to top neuroscientists and psychologists about why we drink, delving into the science behind what it does to our brains and bodies. Much more than a tale from the netherworld of addicted drinking, this book is about the escape, and why a sober life can be more intoxicating than you ever imagined. Whether you're a hopelessly devoted drinker, merely sober-curious, or you've already ditched the drink, you will love this book. 'Haunting, admirable and enlightening' - The Pool 'A riveting, raw, yet humorous memoir with actionable advice.' - Annie Grace, author of This Naked Mind 'Like listening to your best friend teach you to be sober. Lighthearted but serious, it's packed with ideas, tools, tips and, most importantly, reasons for living a sober life.'- Eric Zimmer, host of podcast The One You Feed 'Gray's fizzy writing succeeds in making this potentially boring-as-hell subject both engaging and highly seductive' - The Bookseller 'Her exquisitely crafted thoughts on the joys of being sober are not only deeply honest and pragmatic, but she manages to infuse tons of humor. This is a delightful, informative, and compelling read for all those who are sober or seeking sobriety.' - Sasha Tozzi, Huffington Post

The Sober Survival Guide Book
✏Book Title : The Sober Survival Guide
✏Author : Simon Chapple
✏Publisher : Elevator Digital Ltd
✏Release Date : 2019-09-28
✏Pages : 180
✏ISBN : 9781916250093
✏Available Language : English, Spanish, And French

✏The Sober Survival Guide Book Summary : The Sober Survival Guide - How to Free Yourself from Alcohol Forever - By Simon Chapple. Foreword by Annie Grace - Author of This Naked Mind - Control Alcohol Are you tired of thinking about drinking? Hands up if you believe any of the following about drinking alcohol to be true: I can’t have fun without alcohol. Imagine going to a party without drinking! it makes me feel less anxious or depressed; it helps me sleep; I can’t relax without it; it makes me entertaining to be around; it fits the lifestyle of my boozy friends; I like the taste of alcohol; it’s cool and sophisticated; I’m not confident enough to talk to new people without it; it helps me deal with all the problems life throws my way; it stops me worrying about how much I’m drinking (ironic, I know). If you find yourself nodding at even one of these statements, then I know how you feel. I was a heavy daily drinker for over twenty years, I too used to believe that I couldn’t live without alcohol, and that once I’d had a few drinks I was funny to be around (hilarious in fact). Are you too are tired and fed up with the routine of drinking, and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it be better? Happier? Calmer? More peaceful? Perhaps you’re already on the path to changing your relationship with booze and might have read other ‘sober books’ or taken part in programmes to help you quit. I want you to know you can do the same as me and find complete freedom from alcohol, and that you don’t have to wait for years like I did. Also, I want to reassure you that alcohol addiction is never a person’s fault, and that there’s no need to blame yourself for finding it hard to give up. It honestly isn’t as difficult as you might think, and this book will provide the support, tactics and advice you need as you progress on your sober journey. The Sober Survival Guide is unique in that it is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol if that’s what you want. The first part of the book contains essential information for when you’re in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life and is where this book comes into its own. As you read it you’ll see I’ve used my own experiences and those of the people I’ve worked with to help ensure you’re ready for the challenges, fears, and questions that will come up in the years after quitting drinking. You’ll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won’t, and a whole lot more. With this part you can dip in and out, picking the chapters that address the problems you’re facing that day or week. This unique quit alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way), so as well as providing vital tools and tactics it will also leave you with a smile on your face and provide you with a fun and enjoyable read. Part memoir, part sober guide and 100% alcohol free - The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol. Simon Chapple is the founder of Be Sober one of the largest online 'quit drinking' communities, he is also a speaker and works as a Certified Alcohol Coach working with This Naked Mind helping people change their relationship with alcohol. He has helped thousands of people quit drinking and has made it his life mission to spread the word about the benefits an alcohol-free life brings. Join Simon and the alcohol freedom revolution on Instagram @besoberandquit or visit www.besober.co.uk to discover more.

📒Talking Oneself Sober ✍ Seán O'Halloran

Talking Oneself Sober Book
✏Book Title : Talking Oneself Sober
✏Author : Seán O'Halloran
✏Publisher : Cambria Press
✏Release Date : 2008
✏Pages : 279
✏ISBN : 9781604975529
✏Available Language : English, Spanish, And French

✏Talking Oneself Sober Book Summary : This book is the first to deal comprehensively with the spoken discourse of Alcoholics Anonymous (AA), particularly within AA meetings. These meetings are generally not easily accessible to researchers, but are AA s central activity and provide the forum through which it operates. AA is actually constituted and manifested through its discursive practices. To therefore understand what happens in meetings is to appreciate AA, particularly as it does not have a coherent system of defining propositional beliefs or a recognizable hierarchy and authorized spokesmen. This study also examines AA written texts, including Alcoholics Anonymous (The Big Book) and the Twelve Steps and Twelve Traditions. Without a thorough knowledge of its written texts, one can only have a limited understanding of AA meeting discourse since these written texts are constantly alluded to and are the source of the Twelve Steps, which provide a framework and the guiding principles for AA life stories. The first part of the book is a general introduction to AA and gives an account of how its discourse emerged. Part two focuses on the personal narratives of AA, its primary genre, and it is noted how these specialize in a particular process of self evaluation, allowing speakers to reconstruct their life stories though a process of co-construction which enables members to make new attributions for both their alcoholism and their recovery. It also examines the form and structure of the AA meeting, where it is noted how the modern AA meeting is a formal, even ritualized event; all members having clear expectations of what is to happen. The study also uses actual material from AA meetings to illustrate that: AA meeting discourse is perhaps unique in the degree of discursive symmetry it creates between members. Through sharing, the individual voice of recovery gains ascendancy over the voice of active alcoholism. This is not only as a manifestation of recovery but also constitutive of it as the voice of recovery is internalized, creating for members a new alignment to the world and others. Through constructing their compulsive drinking as a disease of body, mind and spirit, AA members find a new form of coherence in their lives which does not apportion blame either to themselves or the people and circumstances of their lives. However, they remain responsible for being in a fit state mentally and spiritually to resist the physical trigger - the first drink. In their accounts of everyday life, AA members display their acceptance of people, places and things as well as the display of willingness to work the AA programme. Presenting their lives as governed by these two principles is evidence of a new personal alignment, one less driven by self interest and more inclined to take opportunities as they arise rather than force events to their will. This is seen as a spiritual realignment which challenges the previous alcoholic tendency to be at odds with other people and society at large."

📒The Sober Diaries ✍ Clare Pooley

The Sober Diaries Book
✏Book Title : The Sober Diaries
✏Author : Clare Pooley
✏Publisher : Hachette UK
✏Release Date : 2017-12-28
✏Pages : 336
✏ISBN : 9781473661882
✏Available Language : English, Spanish, And French

✏The Sober Diaries Book Summary : A bravely honest and brilliantly comic account of how one mother gave up drinking and started living. This is Bridget Jones Dries Out. Clare Pooley is a Cambridge graduate and was a Managing Partner at one of the world's biggest advertising agencies, and yet by eighteen months ago she'd become an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?' In a desperate bid to turn her life around, she quit drinking and started a blog. She called it Mummy Was a Secret Drinker. This book is the story of a year in Clare's life. A year that started with her quitting booze having been drinking more than a bottle of wine every day. It sees her starting a hugely successful blog, then getting and beating breast cancer. By the end of the year she is booze free and cancer free, two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare's own very personal and frank story is research and advice, and answers to questions like: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? Will I lose weight? What if my partner still drinks? And many more.

📒My Sober Little Moon ✍ Jon Lupin The Poetry Bandit

My Sober Little Moon Book
✏Book Title : My Sober Little Moon
✏Author : Jon Lupin The Poetry Bandit
✏Publisher : Jonathan Luiten
✏Release Date : 2016-10-26
✏Pages :
✏ISBN : 0995801002
✏Available Language : English, Spanish, And French

✏My Sober Little Moon Book Summary : When I first tried to get sober in 2014, my life was falling apart. Even though, through out years of drinking every day, I was functional. I held a job, had a mortgage, cars, a family ... but I was coasting, and some point, I had lost the will to love and love life. At that point, I hadn't lost any of those things yet because of my drinking, but I was on a road where I could very well lose everything sober. I would rustle up a few months here and there, but I was going insane. Thinking on my own and pushed me to the brink of insanity. Something wasn't working for me, and so I kept going back out there. With the encouragement from my wife, and an ultimatum from my family, I sought help from people who have lived through this to tell their stories, including a dear Uncle. In 2015, it finally stuck, I established a sobriety date (07/29/15) but I still needed something to keep my hands busy during those key times in the evening when I used to drink the most. My wife, reminded me of all those lovely songs (I am a songwriter as well) and poems I used to write for her when we were dating, and was embarking upon a writing journey of her own. Knowing how it helped her, she stuck a typewriter in my face and said, "write, because I know you can." Just over a year later, My Sober Little Moon is born. In this collection of poetry, I chronicled the early days of sobriety during 2014 when I failed to see the light, and in 2015 when I found an answer. Each piece takes the reader through the pain the addiction caused others, how I viewed himself, my Love and the world as I learned to live life without alcohol. In those early days, and still to this day, I identified with a wounded bear, and the phases of the moon, and I wanted that to play into the images in the book. In late 2014, I took on the pen name of "The Poetry Bandit" because I felt like I was stealing back my love for language and poetry and to do something worthwhile with it. I had an English Literature BA, but had wasted all that knowledge and passion. It was time for the Poetry Bandit to make up for lost time.

Living With Substance Addiction Book
✏Book Title : Living with Substance Addiction
✏Author : Melissa Higgins
✏Publisher : ABDO
✏Release Date : 2012-01-01
✏Pages : 112
✏ISBN : 1614784612
✏Available Language : English, Spanish, And French

✏Living with Substance Addiction Book Summary : Living with Substance Addiction features fictional narratives paired with firsthand advice from a medical expert to help preteens and teenagers feel prepared for dealing with substance addiction during adolescence. Topics include complications of substance addiction, getting help and detox, rehab, and aftercare, triggers, and relapse. Throughout the book, Ask Yourself This questions encourage discussion. Features include a selected bibliography, further readings, Just the Facts summary of medical facts about addiction, Where to Turn summary of key advice that includes contact information for helpful organizations, a glossary, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.

📒Unwasted ✍ Sacha Z. Scoblic

Unwasted  Book
✏Book Title : Unwasted
✏Author : Sacha Z. Scoblic
✏Publisher : Kensington Publishing Corp.
✏Release Date : 2011-08-01
✏Pages : 240
✏ISBN : 0806535164
✏Available Language : English, Spanish, And French

✏Unwasted Book Summary : The single glass of wine with dinner. . .the cold beer on a hot day. . .the champagne flute raised in a toast. . . what I'd drink if Hunter S. Thompson wanted to get wasted with me. . .these are my fantasies lately. Too bad I've gone sober. When Sacha Z. Scoblic was drinking, she was a rock star; the days were rough and the nights filled with laughter and blackouts. Then she gave it up. She had to. Here are her adventures in an utterly and maddeningly sober world. . .and how she discovered that nothing is as odd and fantastic as life without a drink in hand. . . "Wildly entertaining. . .An unabashed account of getting clean and getting a life." --Steve Geng Sacha Z. Scoblic is a writer living in Washington, D.C. A former editor at The New Republic and Reader's Digest, she has written about everything from space camp to pulp fiction and was a contributor to The New York Times's online series "Proof: Alcohol and American Life." She currently blogs about addiction at TheFasterTimes.com. Her sobriety date is June 15, 2005.

📒Other Worlds ✍ Christopher G. White

Other Worlds Book
✏Book Title : Other Worlds
✏Author : Christopher G. White
✏Publisher : Harvard University Press
✏Release Date : 2018-03-16
✏Pages : 340
✏ISBN : 9780674984295
✏Available Language : English, Spanish, And French

✏Other Worlds Book Summary : Christopher White points to ways that both spiritual practices and scientific speculation about multiverses and invisible dimensions are efforts to peer into the hidden elements and even existential meaning of the universe. Creatively appropriated, these ideas can restore a spiritual sense that the world is greater than anything our eyes can see.

The Alcohol Experiment How To Take Control Of Your Drinking And Enjoy Being Sober For Good Book
✏Book Title : The Alcohol Experiment how to take control of your drinking and enjoy being sober for good
✏Author : Annie Grace
✏Publisher : HarperCollins UK
✏Release Date : 2018-12-31
✏Pages : 256
✏ISBN : 9780008293482
✏Available Language : English, Spanish, And French

✏The Alcohol Experiment how to take control of your drinking and enjoy being sober for good Book Summary : From the bestselling author of This Naked Mind It’s YOUR body... It’s YOUR mind... It’s YOUR choice...

📒Sobering Wisdom ✍ Jerome A. Miller

Sobering Wisdom Book
✏Book Title : Sobering Wisdom
✏Author : Jerome A. Miller
✏Publisher : University of Virginia Press
✏Release Date : 2014-12-31
✏Pages : 264
✏ISBN : 9780813936543
✏Available Language : English, Spanish, And French

✏Sobering Wisdom Book Summary : Originally developed by Alcoholics Anonymous, the Twelve Step program now provides life direction for the millions of people worldwide who are recovering from addiction and undergoing profound personal transformation. Yet thus far it has received surprisingly little attention from philosophers, despite the fact that, like philosophy, the program addresses all-important questions regarding how we ought to live. In Sobering Wisdom, Jerome A. Miller and Nicholas Plants offer a unique approach to the Twelve Step program by exploring its spirituality from a philosophical point of view. Drawing on a variety of thinkers from Aristotle to William James and from Nietzsche to Foucault, as well as a diverse range of philosophical perspectives including naturalism, Buddhism, existentialism, Confucianism, pragmatism, and phenomenology, the contributors to this volume address such questions as the relation of personal responsibility to an acknowledgment of powerlessness, the existence of a "higher power," and the role of virtue in recovery. Ranging in tone from deeply scholarly to intensely personal, their essays are written in an accessible way for a broad audience that includes not only philosophers, theologians, and psychologists but also spiritual directors, health professionals, and addiction counselors. Perhaps most important, the book is also conceived for those involved in Twelve Step programs whose lives are being transformed by the experience.