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📒The Sober Survival Guide ✍ Simon Chapple
✏The Sober Survival Guide Book Summary : The Sober Survival Guide - How to Free Yourself from Alcohol Forever - By Simon Chapple. Foreword by Annie Grace - Author of This Naked Mind - Control Alcohol Are you tired of thinking about drinking? Hands up if you believe any of the following about drinking alcohol to be true: I can’t have fun without alcohol. Imagine going to a party without drinking! it makes me feel less anxious or depressed; it helps me sleep; I can’t relax without it; it makes me entertaining to be around; it fits the lifestyle of my boozy friends; I like the taste of alcohol; it’s cool and sophisticated; I’m not confident enough to talk to new people without it; it helps me deal with all the problems life throws my way; it stops me worrying about how much I’m drinking (ironic, I know). If you find yourself nodding at even one of these statements, then I know how you feel. I was a heavy daily drinker for over twenty years, I too used to believe that I couldn’t live without alcohol, and that once I’d had a few drinks I was funny to be around (hilarious in fact). Are you too are tired and fed up with the routine of drinking, and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it be better? Happier? Calmer? More peaceful? Perhaps you’re already on the path to changing your relationship with booze and might have read other ‘sober books’ or taken part in programmes to help you quit. I want you to know you can do the same as me and find complete freedom from alcohol, and that you don’t have to wait for years like I did. Also, I want to reassure you that alcohol addiction is never a person’s fault, and that there’s no need to blame yourself for finding it hard to give up. It honestly isn’t as difficult as you might think, and this book will provide the support, tactics and advice you need as you progress on your sober journey. The Sober Survival Guide is unique in that it is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol if that’s what you want. The first part of the book contains essential information for when you’re in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life and is where this book comes into its own. As you read it you’ll see I’ve used my own experiences and those of the people I’ve worked with to help ensure you’re ready for the challenges, fears, and questions that will come up in the years after quitting drinking. You’ll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won’t, and a whole lot more. With this part you can dip in and out, picking the chapters that address the problems you’re facing that day or week. This unique quit alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way), so as well as providing vital tools and tactics it will also leave you with a smile on your face and provide you with a fun and enjoyable read. Part memoir, part sober guide and 100% alcohol free - The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol. Simon Chapple is the founder of Be Sober one of the largest online 'quit drinking' communities, he is also a speaker and works as a Certified Alcohol Coach working with This Naked Mind helping people change their relationship with alcohol. He has helped thousands of people quit drinking and has made it his life mission to spread the word about the benefits an alcohol-free life brings. Join Simon and the alcohol freedom revolution on Instagram @besoberandquit or visit www.besober.co.uk to discover more.
📒Getting Started In Aa ✍ Hamilton B.
✏Getting Started in AA Book Summary : A handbook for newcomers to Alcoholics Anonymous providing program principles and historical references.
📒Alcohol Addicition ✍ Catherine Mason Thomas
✏Alcohol Addicition Book Summary : The first book in the three book practical series Catherine Mason Thomas Alcohol Free. The series is on becoming and living alcohol free by alcohol free lifestyle coach and personal trainer, Catherine Mason Thomas. A free book from the author "Alcohol Free Drinks - What To Drink if You Don't Drink" is also available for download. Get inspired by your free copy visit www.threepeaspublishing.com This series is written to inspire you if you want to control alcohol or be alcohol free for an evening, a day, a month or forever. The focus is on early recovery, the first six months, diet to help your body recover. Recovery often comes after a period of very poor nutrition when alcohol has overridden good nutrition. Becoming alcohol free is the first step on the road to recovery but there is so much more to gain as being alcohol free gives you the opportunity to reassess your life priorities and start to value your health.The recipes in the book help you in two ways. First, they help the body repair the damage done by alcohol and poor nutrition. Second, they reduce your reliance on sugar. Sugar is a major contributor to cravings and relapse so managing your blood sugar is key. Sugar can also become an addiction to replace alcohol. The book also recommends long term nutritional goals.* Staying away from the first drink is priority* Sugar's role in early recovery* Getting on track with your nutrition in the early days of recovery* Long term nutritional goals to support your recovery* The damage that alcohol has done to your body* The slide into poor nutrition* Emergency nutrition plan to help you in early recovery* Vitamins & Minerals* The foods that help your body recover* The drinks that help your body recover* Recipes to support early recovery* Breakfast, lunch, dinner, snacks* Juicing for fast results
📒My Sober Little Moon ✍ Jon Lupin The Poetry Bandit
✏My Sober Little Moon Book Summary : When I first tried to get sober in 2014, my life was falling apart. Even though, through out years of drinking every day, I was functional. I held a job, had a mortgage, cars, a family ... but I was coasting, and some point, I had lost the will to love and love life. At that point, I hadn't lost any of those things yet because of my drinking, but I was on a road where I could very well lose everything sober. I would rustle up a few months here and there, but I was going insane. Thinking on my own and pushed me to the brink of insanity. Something wasn't working for me, and so I kept going back out there. With the encouragement from my wife, and an ultimatum from my family, I sought help from people who have lived through this to tell their stories, including a dear Uncle. In 2015, it finally stuck, I established a sobriety date (07/29/15) but I still needed something to keep my hands busy during those key times in the evening when I used to drink the most. My wife, reminded me of all those lovely songs (I am a songwriter as well) and poems I used to write for her when we were dating, and was embarking upon a writing journey of her own. Knowing how it helped her, she stuck a typewriter in my face and said, "write, because I know you can." Just over a year later, My Sober Little Moon is born. In this collection of poetry, I chronicled the early days of sobriety during 2014 when I failed to see the light, and in 2015 when I found an answer. Each piece takes the reader through the pain the addiction caused others, how I viewed himself, my Love and the world as I learned to live life without alcohol. In those early days, and still to this day, I identified with a wounded bear, and the phases of the moon, and I wanted that to play into the images in the book. In late 2014, I took on the pen name of "The Poetry Bandit" because I felt like I was stealing back my love for language and poetry and to do something worthwhile with it. I had an English Literature BA, but had wasted all that knowledge and passion. It was time for the Poetry Bandit to make up for lost time.
📒From Rehab To Recovery ✍ Janice L Witt
✏From Rehab to Recovery Book Summary : In a decade virtually exploding with drug addiction books, Janice Witt writes this one to the Parents, Husbands, Wives, and loved ones of those who suffer with the disease of addiction and are wondering if drug rehab or alcohol rehab is the best course of action. Desperate and frightened, those who love addicted people suffer tremendously. This book addresses the issues surrounding drug addiction recovery, with research-based opinions regarding what kind of drug rehabilitation works best and for whom. In our society, drug addicts and drug addiction are demonized. What continues to fuel the perpetual prejudice, against this disease and those who have it, is a culturally accepted array of misinformation and misunderstanding. It is toward the end of ignorance that the Author writes a brief, research-based primer explicating the nature of addiction and effective drug addiction rehabilitation. In recovery for over 25 years, herself, Janice Witt has been helping other addicts and alcoholics get well for nearly 24 of them. This is not one of your average addiction recovery books. Janice not only educates the reader, but invites everyone to the journey of learning more about the disease of addiction and then in advocating on the behalves of those who suffer from it. At the end of the book you will find a website address, allowing you to download a FREE resource guide of addiction professionals and quality addiction treatment facilities recommended by the Author.
📒The Little Red Book ✍ Anonymous
✏The Little Red Book Book Summary :
One of the most-used and best-loved study companions to the Big Book, Alcoholics Anonymous, this little book has yielded a huge following, having helped millions put the Twelve Steps to work in their daily lives.
Originally designed as a collection of Twelve Step suggestions for A.A. beginners, The Little Red Book offers those new to recovery-and those seeking a deeper meaning in the Twelve Steps--advice on program work, sponsorship, spirituality, and much more.
This fund of knowledge offers support, encouragement, and wisdom in the search for peace and contented sobriety.
📒Living In Faith September 2019 ✍ Binu Alexander
✏Living in Faith September 2019 Book Summary : Living in Faith is the monthly Catholic Family Companion for praying and living the Eucharist. The periodical provides a wide variety of resources to nourish your daily spiritual life, and helping you live in the richness of Catholic way of life. It has the complete Order of the Mass, including all four Eucharistic Prayers, with the responses of the assembly highlighted in bold print, each day’s assigned Scripture readings, all prayers for the Mass of the day, brief reflections on each day’s readings and how they relate to our lives, engaging articles, explaining the Church’s sacramental life, liturgical seasons, and devotional practices in terms of their relevance for your growth in Christ. Ideal for families, priests, nuns, congregations, lay people, parishes.
📒The Recovery Book ✍ Al J. Mooney
✏The Recovery Book Book Summary : “A classic. Read it. Use it. It can help guide you step by step into the bright light of the world of recovery.” —from the Foreword by Harry Haroutunian, M.D., Physician Director, Betty Ford Center “The Recovery Book is the Bible of recovery. Everything you need to know you will find in here.” —Neil Scott, host, Recovery Coast to Coast radio Hope, support, and a clear road map for people with drug or alcohol addiction. Announcing a completely revised and updated second edition of The Recovery Book, the Bible of addiction recovery. The Recovery Book provides a direct and easy-to-follow road map to every step in the recovery process, from the momentous decision to quit to the emotional, physical, and spiritual issues that arise along the way. Its comprehensive and effective advice speaks to people with addiction, their loved ones, and addiction professionals who need a proven, trusted resource and a supportive voice. The new edition of The Recovery Book features the revolutionary Recovery Zone System, which divides a life in recovery into three chronological zones and provides guidance on exactly what to do in each zone. First is the Red Zone, where the reader is encouraged to stop everything, activate their recovery and save their life. Next is the Yellow Zone, where the reader can begin to rebuild a life that was torn apart by addiction. Finally, the reader reaches the Green Zone, where he can enjoy a life a recovery and help others. Readers also learn how to use the Recovery Zone ReCheck, a simple, yet very effective relapse prevention tool. The Recovery Zone System works hand-in-hand with the 12-step philosophy and all other recovery methods. In addition, The Recovery Book covers new knowledge about addiction mechanisms and neuroplasticity, explaining how alcohol and drugs alter the brain. The authors outline a simple daily practice, called TAMERS, that helps people to use those same processes to “remold their brains” around recovery, eventually making sobriety a routine way of life. Written by Al J. Mooney, M.D., a recovery activist who speaks internationally on recovery, and health journalists Catherine Dold and Howard Eisenberg, The Recovery Book covers all the latest in addiction science and recovery methods. In 26 chapters and over 600 pages, The Recovery Book tackles issues such as: Committing to Recovery: Identifying and accepting the problem; deciding to get sober. Treatment Options: Extensive information on all current options, and how to choose a program. AA and other 12-Step Fellowships: How to get involved in a mutual-support group and what it can do for you. Addiction Science and Neuroplasticity: How alcohol and drugs alter pathways in the brain, and how to use the same processes to remold the brain around recovery. Relapse Prevention: The Recovery Zone ReCheck, a simple new technique to anticipate and avoid relapses. Rebuilding Your Life: How to handle relationships, socializing, work, education, and finances. Physical and Mental Health: Tips for getting healthy; how to handle common ailments. Pain Control: How to deal with pain in recovery; how to avoid a relapse if you need pain control for surgery or emergency care. Family and Friends: How you can help a loved one with addiction, and how you can help yourself. Raising Substance-Free Kids: How to “addiction-proof” your child. The Epidemic of Prescription Drugs: Now a bigger problem than illegal drugs. Dr. Al J. Mooney has been helping alcoholics and addicts get their lives back for more than thirty years, using both his professional and personal experiences at his family’s treatment center, Willingway, and most recently through his work as medical director for The Healing Place of Wake County (NC), a homeless shelter. The Recovery Book will help millions gain control of their mind, their body, their life, and their happiness. www.TheRecoveryBook.com
✏The Alcohol Experiment how to take control of your drinking and enjoy being sober for good Book Summary : From the bestselling author of This Naked Mind It’s YOUR body... It’s YOUR mind... It’s YOUR choice...
📒L A Blues ✍ Maxine Thompson
✏L A Blues Book Summary : Getting her life back together after being fired from the police force, Zipporah "Z" Saldana, sober for two years, opens up her own private investigation firm and finds herself in deep trouble when she looks into the murder of her former foster mother's grandson, a high school basketball star.