Living Pain Free
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📒Live Pain Free ✍ Lee Albert
✏Live Pain free Book Summary : Don’t let chronic pain control you! Take charge of your health today with Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery. In this book, you will quickly learn how to enjoy permanent pain relief in only a few minutes a day. Here Neuromuscular Therapist Lee Albert shares his Integrated Positional Therapy (IPT) techniques. They have already been used by thousands of people to successfully reduce or get rid of their chronic pain. Integrated Positional Therapy was designed to eliminate pain at its root cause and not to simply hide the symptoms. This system can help you to correct the muscle imbalances in your own body, right way, today. With easy-to-follow instructions and illustrative photos, Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery, 2nd edition delivers simple, therapeutic self-care techniques that anyone can do. No previous experience or special equipment is necessary, and the practices are designed to fit your busy lifestyle. Many of the strengthening and stretching exercises can be done in the bed, on the couch or at the office. Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery will teach you how to quickly identify the most common misalignments and get your body back into balance and back to health by using some simple techniques that you can do right now. What are you waiting for?
📒Living Pain Free ✍ Amanda Oswald
✏Living Pain Free Book Summary : An essential self-help guide to treatment of chronic pain based on myofascial release This indispensible self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, the book clearly and simply explains how chronic pain develops, and why an understanding of fascia—the main connective tissue in the body—is the key to restoring pain-free movement and health. Author and myofascial release expert Amanda Oswald informs readers about the role of fascia in chronic pain and empowers them to help themselves through simple and effective self-care techniques, stretches, and exercises. Living Pain Free is a must-read for anyone experiencing chronic pain from conditions including migraines and headaches, repetitive strain injury (RSI), jaw (TMJ) pain, frozen shoulder, neck and back pain, chronic pelvic pain, scar tissue, and systemic pain conditions such as fibromyalgia, chronic fatigue, and myofascial pain syndrome. It will also benefit anyone interested in understanding chronic pain from a myofascial perspective.
📒Living Pain Free With Acupressure ✍ Devi S. Nambudripad
✏Living Pain Free with Acupressure Book Summary : Expand your body's natural power to promote and maintain health and well-being. This do-it-yourself acupressure handbook is easy to use with more than 130 illustrations and provides definitive treatment plans for 280 health conditions. This book is the ultimate resource for people who want to learn about treating their illnesses and healing themselves using non-invasive procedures. Your body is already equipped with the necessary tools for gaining and maintaining good health. All you need to do is learn how to use them. This book shows how.
📒Beating Gout ✍ Victor Konshin
✏Beating Gout Book Summary : The most comprehensive and up-to-date book on managing gout written for the gout sufferer. Covers all aspects of the disease from its progression, diagnosis, and treatment, to the latest research on diet and lifestyle choices that affect gout. No other source has more practical, scientifically backed information that gout sufferers can start using immediately to reduce or stop attacks while living a healthier, pain free life.
📒Living Pain Free ✍ Doreen Virtue
✏Living Pain Free Book Summary : No longer must you suffer with chronic or acute pain! In this book, Doreen Virtue and Robert Reeves (a successful Australian naturopath) explain how you can reduce or eliminate physical discomfort with their unique blend of natural and spiritual healing methods. You’ll understand the origin of, and reasons for, your pain; and, rather than just covering up symptoms, you’ll be guided in building a foundation of true wellness. Living Pain-Free contains detailed guidelines for healing, taking you through the research and offering recommendations for nutrition, exercise, and physical and energetic therapeutic methods. Learn which modalities may be best for you, and how to get well without the need for harsh chemical drugs or surgery. You’ll also be inspired by stories shared by readers and clients who were able to relieve their pain with the help of the angels. Don’t allow pain to hold you back any longer. Underneath your suffering is a perfectly comfortable, healthy body. Within these pages you will find out how to ease pain naturally so you can reveal it. Get ready to enjoy life again!
📒Living Pain Free With Pilates ✍ Mehret Hope
✏Living Pain Free With Pilates Book Summary : This book illustrates a comprehensive collection of uniquely structured exercises that can help you eliminate pain and achieve a healthy mind and body. Compiled by one of the UK's leading experts in common orthopedic conditions, caused by and including pregnancy, sports injuries, JHS (Joint Hypermobility Disorder), Tennis Elbow, back, knee, hip, wrist and neck pains. Hope Pilates can help you address the source of the pain and help get you mobile and PAIN FREE. Pilates, created and developed by the German physical fitness specialist Joseph Pilates (1880-1967), creates a strong core by retraining the body to work efficiently with minimal effort and no tension. Stamina and co-ordination are improved. The body becomes balanced and aligned, the immune system is stimulated and the level of general health very often improves because the internal organs can now sit and function correctly.
📒Live Pain Free Cookbook ✍ Jesse Cannone
✏Live Pain Free Cookbook Book Summary : Inside this nutritional Bible you'll learn how to make guilt-free food choices without sacrificing great flavor. This is much more than just another book with a few recipes and shopping lists. While it includes dozens of easy to make, delicious recipes, it also helps you identify the specific trigger foods you need to avoid if you want to live pain free. Plus, 40 simple recipes that promote healing and relieve pain will get you started using your newfound knowledge right away.
✏Living Pain Free Through Chiropractic and Trigger Point Therapy Book Summary : Living Pain Free is the ultimate patient's guide to undersanding the cause of their pain and how to treat it using a combination of chiropractic care, trigger point therapy, stress reduction, nutrition, exercise and other lifestyle changes.
📒Pain Free Living For Drug Free People ✍ Marvin D Seppala
✏Pain Free Living for Drug Free People Book Summary : An authoritative guide to pain control and pain medications for people in recovery People in recovery who suffer from pain, whether it's acute, chronic, or the result of an ongoing condition such as cancer--face a special challenge. How can they use effective pain medications without triggering a relapse? Pain-Free Living for Drug-Free People is an information-packed guide to pain management in recovery and other issues related to pain control and addiction.
📒Live Pain Free ✍ Mark V Wiley
✏Live Pain Free Book Summary : The information, strategies and methods presented are not simply a collection of popular techniques. Nor do they argue the superiority of any approach or program over another. It goes much deeper, combining various therapies and approaches to offer the best chance for immediate pain reduction and improved quality of life.