Little Book Of Mindfulness
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📒The Little Book Of Mindfulness ✍ Patrizia Collard
✏The Little Book of Mindfulness Book Summary : "Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness
📒The Little Book Of Mindfulness ✍ Tiddy Rowan
✏The Little Book of Mindfulness Book Summary : More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
📒The Little Book Of Mindfulness ✍ Matt Valentine
✏The Little Book of Mindfulness Book Summary : A Simple, Clear, and Straightforward Introduction to MindfulnessThe Little Book of Mindfulness takes the beautiful, nourishing, and healing practice of mindfulness and breaks it down into easily digestible pieces. From learning what mindfulness is with clear examples and explanations, why mindfulness is so powerful, how to practice mindfulness in a variety of ways many of which can be done right along side your everyday life, to developing mindfulness as a daily habit which nourishes your mind and body and leads you to true peace and happiness.Whether you're new to mindfulness or you've practiced before, The Little Book of Mindfulness has something to advance your practice and improve the quality of your life as a whole. This book is for anyone looking for a simple and clear introduction to mindfulness.
📒The Little Book Of Mindfulness ✍ Alice Johnson
✏The Little Book of Mindfulness Book Summary : Mindfulness And Meditation Are The Key To Happy Life This is the perfect legal ruled blank lined gift notebook for anyone needing a bit of encouragement. Good size makes a nifty reflection journal notebook. Inspirational but simple life design on a matt cover. Great gift for back to school, birthday, christmas, graduate, retirement, gag gift or any occasion. Use this blank lined notebook for writing down your thoughts, prayers, notes, anything! Journal details: 6 x 9 inches paperback notebook 110 pages of blank lined, high quality white paper Perfect for home, travel, work, school, college etc. Use as a journal, composition book, a diary or just a notebook Please click on the author name for more awesome notebook gifts under 10 dollars and journals.
📒The Little Book Of Mindful Travel ✍ Tiddy Rowan
✏The Little Book of Mindful Travel Book Summary : Often we feel stressed and frantic when traveling, whether on the daily commute, or the annual family vacation. But travel presents many opportunities that—with a mindful approach—can open our minds and hearts to new places and new experiences to enrich our existence. Often we focus on where we are going and how we are going to get there, but the questions this book poses are why we travel and how we can gain fulfillment by doing so. With inspirational quotes, practical travel tips, and Tiddy's own observations on travel, The Little Book of Mindful Travel is a stimulating read for a journey both in mind and body.
📒The Little Book Of Meditation ✍ Patrizia Collard
✏The Little Book of Meditation Book Summary : From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
📒The Little Book Of Mindfulness ✍ Gilly Pickup
✏The Little Book of Mindfulness Book Summary : Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.
📒The Little Book Of Mindfulness And Happiness ✍ Vali Nasser
✏The Little Book of Mindfulness and Happiness Book Summary : This little book on Mindfulness and Happiness will hopefully make you more aware of living every moment to the full. However, I have to warn you not to expect miracles. Although you can start your practice in small ways for example 5-10 minutes a day you might find the initial time boring or laborious. However, if you keep at it every day and gradually increase your formal practice to 20 minutes a day you will find a transformation that may surprise you. You will sleep better, have more energy, be less stressed, more enthusiastic and grateful about life as well as be more empathetic and compassionate. We will also investigate a number of tried and tested techniques, in Mindfulness, Positive Psychology and Cognitive Behaviour Therapy that can actually help us improve our well -being as well as make us happier The main emphasis of this little book is to point out the findings of research that have withstood the rigour of 'controlled' studies
📒Little Book Of Mindfulness Ii ✍ Alison Davies
✏Little Book of Mindfulness II Book Summary : More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world. A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus, whether through home and family, in nature, at work, in your relationships, or improving your general wellbeing.
📒The Little Book Of Peace ✍ Tiddy Rowan
✏The Little Book of Peace Book Summary : Modern life can often feel hectic, stressful and anxiety-inducing. Now more than ever it is harder to escape the sense of chaos in the world. Tiddy Rowan's timeless book is designed to help us find a sense of inner peace and greater harmony with the people we live near, our environment and the world. The Little Book of Peace is an anthology of musings, insights and stories on peace and how we attain it in life, drawing from the wisdom of philosophers, religious leaders, secular thinkers, writers, poets and artists. This beautifully designed book will inspire, soothe and uplift the soul.