Little Book Of Mindfulness

📒The Little Book Of Mindfulness ✍ Patrizia Collard

The Little Book Of Mindfulness Book PDF
✏Book Title : The Little Book of Mindfulness
✏Author : Patrizia Collard
✏Publisher : Hachette UK
✏Release Date : 2014-04-07
✏Pages : 96
✏ISBN : 9781856753548
✏Available Language : English, Spanish, And French

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✏The Little Book of Mindfulness Book Summary : "Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

Little Book Of Mindfulness Ii Book PDF
✏Book Title : Little Book of Mindfulness II
✏Author : Alison Davies
✏Publisher : Quadrille Publishing
✏Release Date : 2019-08-20
✏Pages : 192
✏ISBN : 178713380X
✏Available Language : English, Spanish, And French

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✏Little Book of Mindfulness II Book Summary : More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world. A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus, whether through home and family, in nature, at work, in your relationships, or improving your general wellbeing.

The Little Book Of Mindfulness Book PDF
✏Book Title : The Little Book of Mindfulness
✏Author : Gilly Pickup
✏Publisher : Summersdale Publishers LTD - ROW
✏Release Date : 2019-07-11
✏Pages : 160
✏ISBN : 9781787833739
✏Available Language : English, Spanish, And French

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✏The Little Book of Mindfulness Book Summary : Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.

📒The Little Book Of Meditation ✍ Patrizia Collard

The Little Book Of Meditation Book PDF
✏Book Title : The Little Book of Meditation
✏Author : Patrizia Collard
✏Publisher : Hachette UK
✏Release Date : 2019-02-07
✏Pages : 96
✏ISBN : 9781856754057
✏Available Language : English, Spanish, And French

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✏The Little Book of Meditation Book Summary : From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

The Little Book Of Mindfullness Book PDF
✏Book Title : The Little Book of Mindfullness
✏Author : Tiddy Rowan
✏Publisher : Hardie Grant Egmont
✏Release Date : 2013-11-07
✏Pages : 192
✏ISBN : 9781787135703
✏Available Language : English, Spanish, And French

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✏The Little Book of Mindfullness Book Summary : In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.

My Little Book Of Mindfulness Book PDF
✏Book Title : My Little Book of Mindfulness
✏Author : Anna Harbour
✏Publisher :
✏Release Date : 2019-08-20
✏Pages : 47
✏ISBN : 1687549796
✏Available Language : English, Spanish, And French

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✏My Little Book of Mindfulness Book Summary : A perfect introduction to mindful thinking suitable for any child of reading age. This little book of positive quotes and thought provoking exercises will not disappoint!

The Little Book Of Mindfulness Book PDF
✏Book Title : The Little Book of Mindfulness
✏Author : Matt Valentine
✏Publisher :
✏Release Date : 2014-11-20
✏Pages : 128
✏ISBN : 0692328440
✏Available Language : English, Spanish, And French

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✏The Little Book of Mindfulness Book Summary : A Simple, Clear, and Straightforward Introduction to MindfulnessThe Little Book of Mindfulness takes the beautiful, nourishing, and healing practice of mindfulness and breaks it down into easily digestible pieces. From learning what mindfulness is with clear examples and explanations, why mindfulness is so powerful, how to practice mindfulness in a variety of ways many of which can be done right along side your everyday life, to developing mindfulness as a daily habit which nourishes your mind and body and leads you to true peace and happiness.Whether you're new to mindfulness or you've practiced before, The Little Book of Mindfulness has something to advance your practice and improve the quality of your life as a whole. This book is for anyone looking for a simple and clear introduction to mindfulness.

The Little Book Of Mindful Travel Book PDF
✏Book Title : The Little Book of Mindful Travel
✏Author : Tiddy Rowan
✏Publisher : Quadrille Publishing
✏Release Date : 2016-08-02
✏Pages : 192
✏ISBN : 1849497699
✏Available Language : English, Spanish, And French

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✏The Little Book of Mindful Travel Book Summary : Often we feel stressed and frantic when traveling, whether on the daily commute, or the annual family vacation. But travel presents many opportunities that—with a mindful approach—can open our minds and hearts to new places and new experiences to enrich our existence. Often we focus on where we are going and how we are going to get there, but the questions this book poses are why we travel and how we can gain fulfillment by doing so. With inspirational quotes, practical travel tips, and Tiddy's own observations on travel, The Little Book of Mindful Travel is a stimulating read for a journey both in mind and body.

The Little Book Of Mindfulness Book PDF
✏Book Title : The Little Book of Mindfulness
✏Author : Tiddy Rowan
✏Publisher : Quadrille Publishing
✏Release Date : 2015-09-01
✏Pages : 192
✏ISBN : 1849494207
✏Available Language : English, Spanish, And French

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✏The Little Book of Mindfulness Book Summary : The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps.

Mr Spock S Little Book Of Mindfulness Book PDF
✏Book Title : Mr Spock s Little Book of Mindfulness
✏Author : Glenn Dakin
✏Publisher : Eaglemoss
✏Release Date : 2020-11-03
✏Pages : 112
✏ISBN : 9781858759814
✏Available Language : English, Spanish, And French

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✏Mr Spock s Little Book of Mindfulness Book Summary : Who better to teach us mindfulness and wisdom than Mr. Spock, that beacon of calm, rational thought. With quotes from STAR TREK and timely insights about modern life this book will be your guide. In a universe that seems to have gone mad, we turn to mindfulness to restore sanity. When humanity has lost its way, it takes a Vulcan to raise an eyebrow at our folly and lead us towards the truth. After all, it's only logical ... The perfect holiday gift for the Star Trek fan in your life! Essays on focus, computers, social media, love, family, self-acceptance and more.Filled with actual quotes from Mr. Spock and Star Trek characters, along with black & white illustrations. Includes source listing from TV episodes.

The Little Book Of Mindfulness Book PDF
✏Book Title : The Little Book of Mindfulness
✏Author : Alice Johnson
✏Publisher : Createspace Independent Publishing Platform
✏Release Date : 2018-09
✏Pages : 110
✏ISBN : 1726411087
✏Available Language : English, Spanish, And French

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✏The Little Book of Mindfulness Book Summary : Mindfulness And Meditation Are The Key To Happy Life This is the perfect legal ruled blank lined gift notebook for anyone needing a bit of encouragement. Good size makes a nifty reflection journal notebook. Inspirational but simple life design on a matt cover. Great gift for back to school, birthday, christmas, graduate, retirement, gag gift or any occasion. Use this blank lined notebook for writing down your thoughts, prayers, notes, anything! Journal details: 6 x 9 inches paperback notebook 110 pages of blank lined, high quality white paper Perfect for home, travel, work, school, college etc. Use as a journal, composition book, a diary or just a notebook Please click on the author name for more awesome notebook gifts under 10 dollars and journals.

My Little Book Of Mindfulness The Perfect Pocket Journalling Notebook With Mindful Quotes To Support Wellbeing Self Worth And Confidence Contour Book PDF
✏Book Title : My Little Book of Mindfulness The Perfect Pocket Journalling Notebook with Mindful Quotes to Support Wellbeing Self Worth and Confidence Contour
✏Author : Made in the Highlands Journals
✏Publisher : Independently Published
✏Release Date : 2019-03-23
✏Pages : 114
✏ISBN : 1091387184
✏Available Language : English, Spanish, And French

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✏My Little Book of Mindfulness The Perfect Pocket Journalling Notebook with Mindful Quotes to Support Wellbeing Self Worth and Confidence Contour Book Summary : Made in the Highland Journals My little book of Mindfulness - The perfect pocket journalling notebook with mindful quotes for those who likes to be mindful in all activities 112 pages Mindfulness is the art of fully understanding what is going on around us and inside of us - the awareness of our thoughts, our bodies and our emotions. Practicing mindfulness daily can support our happiness and wellbeing. Each double page spread has a mindful, inspiration quote to support personal growth, understanding and positivity. The rest of the page has wide ruled lines for jotting down your mindful thoughts, diary of your day, personal growth or inspirational ideas. Suitable to be used with most media, pencils, pens, watercolours, pastels and perfect for creating collages and artwork ideas, however felt tip pens will bleed.

A Sloth S Philosophy Don T Worry Be Happy Book PDF
✏Book Title : A Sloth s Philosophy Don t Worry be Happy
✏Author : Sheila Rosenberg
✏Publisher :
✏Release Date : 2020-02-07
✏Pages : 86
✏ISBN : 9798610571621
✏Available Language : English, Spanish, And French

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✏A Sloth s Philosophy Don t Worry be Happy Book Summary : ✔ Slowly, slowly, slowly . . . That's the way the sloth moves. Slowly, it eats, and then, slowly, it falls asleep. Sloths are mindfulness in action. Contemplative, deliberate, relaxed, and focused. They resist the rat race, the incessant pressures from society to be more productive, and they don't care how many steps they've logged on their fitness tracker. Long-limbed, a little bit shaggy and a lot wide-eyed, these completely adorable and infinitely chilled little creatures have much to teach us. ✔ Relax, unwind and soak up the wisdom of the sloth with the slowest page-turner you'll ever read. Whether you're overworked or just need to chill more, this great book will teach you tips to relax and enjoy life's pleasures. From tidying and Hygge to living Lagom, the advice in this wonderful book is perfect for anybody who wants to slow down in life. ✔ Anyone who has ever felt so busy will appreciate the peaceful lifestyle of a sloth and realize that there is no time to enjoy life. Learn to live like a sloth and escape the pressures of life. Here you can enjoy the slow wisdom inspired by sloths; including sleep advice (recovery over 6 am), eating and 'exercising' (sloths are early pioneers of slow food and yoga), work (do you know that people Is lazy higher in IQ?), family life, and true love. ✔ The sloth is your mentor in this book to living your slowest life. This book will give you playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take slowing down, it will also make you smile.

A Sloth S Philosophy Don T Worry Be Happy Book PDF
✏Book Title : A Sloth s Philosophy Don t Worry be Happy
✏Author : Jameka WATKINS
✏Publisher : Independently Published
✏Release Date : 2020-01-02
✏Pages : 134
✏ISBN : 1653571632
✏Available Language : English, Spanish, And French

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✏A Sloth s Philosophy Don t Worry be Happy Book Summary : Slowly, slowly, slowly . . . That's the way the sloth moves. Slowly, it eats, and then, slowly, it falls asleep. Sloths are mindfulness in action. Contemplative, deliberate, relaxed, and focused. They resist the rat race, the incessant pressures from society to be more productive, and they don't care how many steps they've logged on their fitness tracker. Long-limbed, a little bit shaggy and a lot wide-eyed, these completely adorable and infinitely chilled little creatures have much to teach us.Relax, unwind and soak up the wisdom of the sloth with the slowest page-turner you'll ever read. Whether you're overworked or just need to chill more, this great book will teach you tips to relax and enjoy life's pleasures. From tidying and Hygge to living Lagom, the advice in this wonderful book is perfect for anybody who wants to slow down in life. Anyone who has ever felt so busy will appreciate the peaceful lifestyle of a sloth and realize that there is no time to enjoy life. Learn to live like a sloth and escape the pressures of life. Here you can enjoy the slow wisdom inspired by sloths; including sleep advice (recovery over 6 am), eating and 'exercising' (sloths are early pioneers of slow food and yoga), work (do you know that people Is lazy higher in IQ?), family life, and true love.The sloth is your mentor in this book to living your slowest life. This book will give you playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take slowing down, it will also make you smile.

A Little Book Of Mindful Haiku Book PDF
✏Book Title : A Little Book of Mindful Haiku
✏Author : Graham Martin
✏Publisher : Austin Macauley
✏Release Date : 2019-10-30
✏Pages : 94
✏ISBN : 1528926625
✏Available Language : English, Spanish, And French

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✏A Little Book of Mindful Haiku Book Summary : 'A Little Book of Mindful Haiku' includes photographs from travels in Asia, the Japanese Garden in Ipswich, and a peaceful garden created at home. Each photograph is matched with a mindful haiku. I hope this book brings you pleasure, as well as provoking reflections on your own peace of mind.

Mindfulness Colouring Books For Adults Animals The Little Book Of Colouring Animal Kingdom Book PDF
✏Book Title : Mindfulness Colouring Books for Adults Animals the Little Book of Colouring Animal Kingdom
✏Author : Mindfulness-Colour Pub
✏Publisher :
✏Release Date : 2020-04-20
✏Pages : 110
✏ISBN : 9798638985998
✏Available Language : English, Spanish, And French

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✏Mindfulness Colouring Books for Adults Animals the Little Book of Colouring Animal Kingdom Book Summary : This stunning, pocket-sized colouring book contains all the illustrations from both The Mindfulness Colouring Book and More Mindfulness Colouring. Beautifully illustrated, The Complete Mindfulness Colouring Book offers all of Mindfulness-Colour' exquisite scenes and intricate, sophisticated patterns for you to mindfully and creatively fill with colour. Working with your hands is one of the best ways to relieve stress, so take a few minutes out of your day, wherever you are, and colour your way to peace and calm with this bumper colouring book. It is impossible to close the cover on this book without feeling calmer and more inspired than when you opened it. Printed on top quality paper, this book is packed with uplifting quotes and over hundred stunning illustrations from butterflies and birds to elephants and tigers, this book will help you relax, de-stress and kickstart creativity.

The Little Book Of Practicing Mindfulness Book PDF
✏Book Title : The Little Book Of Practicing Mindfulness
✏Author : Janet Collard
✏Publisher :
✏Release Date : 2020-05-23
✏Pages : 122
✏ISBN : 9798648208353
✏Available Language : English, Spanish, And French

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✏The Little Book Of Practicing Mindfulness Book Summary : The Little Book Of Practicing Mindfulness is a guided journal to lead you on the were of enlightenment to just calming your fucking tired mind. Trough daily practicing mindfulness you can shine as fuck of zen light which is within you. Embrace as much zen steady life as you can only take to get into the journey of true self-exploration. This is time to get rid of any fuc**ing prejudices, programs, unproductive habits that were implementing in you by the school, society, and other kinds of shitty limited mindset. It is time to free yourself and commence life journey during which you find happiness, joy, complacency, pleasure, bliss, and relief in this fuckin* crazy world. Going through pages of this Loos your spiritual virginity by practicing mindfulness giuded journal you can get beyond your survival senses and learn your body and brain to live a future you would like to outlive as a zen as f*ck person. You don't have to stay in this fucking miserable existence where you can swim in ponds amongst of piggy brain assholles. Your life can be different. You just have to choose which path would like to go. Reprogram your mind only on positive thinking. Have true and real sexual intercourse with life which you would like to attract. Life is phenomenal by itself and you can be elicited by every your breath. This journal is divided on three chapters: In the first chapter BECOME MENTALLY NAKED you can rest your mind, throw away your negative thoughts, traumas, stress, fears and limitations. You will learn how to be grateful for your future that you would like to attract to your life by changing your mind and body neurochemicals. In the second chapter DEEP PENETRATION THROUGH EXPLORATION YOUR INSIDE AND OUTSIDE you will find some mystical zen observations about how the world is functioning and you will be instructed how to implement them into your life to learn to be fucking complacent only by living itself. You will get to your consideration some of the existential questions with indications on how to find your zen enlighten fucking answers about your existence. In the third chapter LIVING IN ORGASM you will find out how to be drunk on life without any fucking and bad hangover and how to elevate your living to the state of ecstatic feeling of love for yourself and the whole world. You will just simply emanate by happiness and unconditional endless joy. This guided journal we wanted to make hilarious to put a smile on your face but in the same time, we hope it will give you some unforgettable experience and help you to resolve your existential problems like financial situations, emotional crisis, depressions, divorce and guide you to find fucking peace and calmness where you just simply letting all shit go.

📒The Little Book Of Cleanfulness ✍ The Secret Cleaner

The Little Book Of Cleanfulness Book PDF
✏Book Title : The Little Book of Cleanfulness
✏Author : The Secret Cleaner
✏Publisher : Random House
✏Release Date : 2019-08-15
✏Pages : 128
✏ISBN : 9781473573499
✏Available Language : English, Spanish, And French

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✏The Little Book of Cleanfulness Book Summary : Find joy in cleaning your home (yes, really). Put away the bleach. Breathe. Open this little book. And find out why cleaning is the new Zen. April, a.k.a. The Secret Cleaner, offers simple, no-fuss ways to clean your space with minimal products, time and effort AND how to reframe the way you think about cleaning. Chapters include: The Rage Clean and Redirecting The Rage Clean, Going Minimal, Making Cleanful Choices and 9 Things Your Forgot to Clean. Also includes The Secret Cleaner's Cleanful Recipes - quick to make, using natural ingredients, powerful and kind to you and the planet

📒The Little Mindfulness ✍ Holly Macdonald

The Little Mindfulness Book PDF
✏Book Title : The Little Mindfulness
✏Author : Holly Macdonald
✏Publisher :
✏Release Date : 2015-09
✏Pages : 96
✏ISBN : 1849497249
✏Available Language : English, Spanish, And French

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✏The Little Mindfulness Book Summary : A cute little creative colouring book that's the perfect companion to the best-selling The Little Book of Mindfulness.

The Little Book Of Mindfulness Book PDF
✏Book Title : The Little Book of Mindfulness
✏Author : Accede BOOKS
✏Publisher :
✏Release Date : 2019-02-06
✏Pages : 130
✏ISBN : 1796294934
✏Available Language : English, Spanish, And French

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✏The Little Book of Mindfulness Book Summary : THE LITTLE BOOK OF MINDFULNESS.: GRATITUDE JOURNAL This NOTEBOOK BOOK will be fun & encouraging. Makes a wonderful gift for everyone who could use a motivational, inspirational boost. Perfect for taking notes, jotting lists, doodling, brainstorming, prayer and meditation journaling, writing in as a diary, or giving as a gift on Mother's Day, Father's day , Easter, a birthday, Christmas, or anyday It's a great size to throw in your purse or bag! Features: Perfectly sized at : 6"X9" High-quality paper allows for perfect absorbency with pens, gel pens or even markers! 130 Pages Matte Cover for silky finish that will feel amazing in your hands! Perfect for writing down your daily positive thoughts.

📒The Little Book Of Being ✍ Diana Winston

The Little Book Of Being Book PDF
✏Book Title : The Little Book of Being
✏Author : Diana Winston
✏Publisher : Sounds True
✏Release Date : 2019-03-05
✏Pages : 248
✏ISBN : 9781683643340
✏Available Language : English, Spanish, And French

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✏The Little Book of Being Book Summary : A practical guide to experiencing natural awareness—an effortless and spacious state of resting in the depth or our being. Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness. Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound “awareness of awareness”—an effortless, boundless state of resting in the depth of our being. For those new to meditation and experienced meditators alike, these 72 “mini-chapters” guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both Three ways to move into natural awareness—relaxing effort, broadening awareness, and dropping objects A treasury of “glimpse practices” to spark natural awareness anytime, in just a few moments How to bring this way of “simply being” into your daily life, into your connection with others, and into the world “At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed ‘beingness’ throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could.” —Diana Winston

📒My Bare Feet ✍ H. J. Ray

My Bare Feet Book PDF
✏Book Title : My Bare Feet
✏Author : H. J. Ray
✏Publisher :
✏Release Date : 2020-06-20
✏Pages : 48
✏ISBN : 0648845524
✏Available Language : English, Spanish, And French

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✏My Bare Feet Book Summary : A little book filled with heart for grounding and mindfulness.

The Little Book Of Daily Gratitude For Kids Book PDF
✏Book Title : The Little Book of Daily Gratitude for Kids
✏Author : David Bobker
✏Publisher :
✏Release Date : 2020-03-03
✏Pages : 58
✏ISBN : 9798620879229
✏Available Language : English, Spanish, And French

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✏The Little Book of Daily Gratitude for Kids Book Summary : Let the mindset that you are unique and special all of you deserves to rest, have a peaceful and happy life so you can do your best for meeting this life's challenges. The book truly opens up reasons for your children to be grateful for their own bodies and their lovely hearts by bedtime practice given in each chapter and help children in your life establish greater gratitude and self-compassion. We understand how difficult in caring children and how self-compassion and gratitude are powerful for them to lead to a more peaceful sleep, better mornings and the cultivation of resilience. Those are the reasons "The Little Book of Daily Gratitude for Kids: Teach Children to Mindfulness and Self-Compassion for Bedtime" really becomes a must-have body-scan book that would be a regular part of you and your children nighttime routine.

The Little Book Of Quiet Book PDF
✏Book Title : The Little Book of Quiet
✏Author : Tiddy Rowan
✏Publisher : Quadrille Publishing
✏Release Date : 2016-01-05
✏Pages : 192
✏ISBN : 1849495165
✏Available Language : English, Spanish, And French

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✏The Little Book of Quiet Book Summary : Some of the most influential people in history have made themselves heard despite their quiet voices and personalities, such as Gandhi, Nelson Mandela, and Bill Gates. The Little Book of Quiet takes a broad look at the need for, and the benefits of, achieving more quiet in your life. It will teach introverts how to harness their many positive qualities, and help extroverts to allow more quiet into their lives. Now that everyone is connected digitally 24/7, more emphasis is being placed on achieving higher emotional intelligence (EQ) to empathize and negotiate with others. The ability to be quiet is not only a key people skill, and a basic requirement of being a good listener, but it is also known to reduce stress, and help you find inner calm as it brings your focus back to the present world around you. The Little Book of Quiet explores the different ways of achieving more quiet in our lives, through tips, exercises, inspirational quotes and through the teachings of mindfulness.

📒Mindfulness Pocketbook ✍ Gill Hasson

Mindfulness Pocketbook Book PDF
✏Book Title : Mindfulness Pocketbook
✏Author : Gill Hasson
✏Publisher : John Wiley & Sons
✏Release Date : 2015-03-23
✏Pages : 190
✏ISBN : 9780857085894
✏Available Language : English, Spanish, And French

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✏Mindfulness Pocketbook Book Summary : Follow-up to the bestselling Mindfulness: Live in the Moment Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a difference situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise and instantly make life better! So if you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety and worry get the better of you — integrate these mindfulness exercises, practices, and reflections into your daily life and get in control and feel more confident, calm, and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work life. Slow down, take a deep breath, and take that step toward an easier and more manageable life. The Mindfulness Pocketbook will help you: Move in the direction of greater calm, balance, and wellbeing Increase your insight and awareness Break free from unhelpful thoughts and thinking patterns, feel more confident, and have better self-esteem Be more able to manage other people's demands, stress, anxiety, and worry Experts increasingly recognise that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here-and-now with openness, interest, and receptiveness. Mindfulness Pocketbook is the take-with-you guide to receptive, constructive thinking.

The Little Book Of Daily Gratitude For Kids Book PDF
✏Book Title : The Little Book of Daily Gratitude for Kids
✏Author : Katherine Bergren
✏Publisher :
✏Release Date : 2020-02-29
✏Pages : 58
✏ISBN : 9798619726565
✏Available Language : English, Spanish, And French

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✏The Little Book of Daily Gratitude for Kids Book Summary : Let the mindset that you are unique and special all of you deserves to rest, have a peaceful and happy life so you can do your best for meeting this life's challenges. The book truly opens up reasons for your children to be grateful for their own bodies and their lovely hearts by bedtime practice given in each chapter and help children in your life establish greater gratitude and self-compassion. We understand how difficult in caring children and how self-compassion and gratitude are powerful for them to lead to a more peaceful sleep, better mornings and the cultivation of resilience. Those are the reasons "The Little Book of Daily Gratitude for Kids: Teach Children to Mindfulness and Self-Compassion for Bedtime" really becomes a must-have body-scan book that would be a regular part of you and your children nighttime routine.

The Little Pocket Book Of Mindfulness Book PDF
✏Book Title : The Little Pocket Book of Mindfulness
✏Author : Anna Black
✏Publisher : Ryland Peters & Small
✏Release Date : 2015-02-12
✏Pages : 208
✏ISBN : 9781782495222
✏Available Language : English, Spanish, And French

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✏The Little Pocket Book of Mindfulness Book Summary : By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating a beautiful sunny day; unpleasant – a disagreement with a loved one; or neutral – doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.

The Little Book Of Daily Gratitude For Kids Book PDF
✏Book Title : The Little Book of Daily Gratitude for Kids
✏Author : Jameka Watkins
✏Publisher :
✏Release Date : 2020-02-24
✏Pages : 58
✏ISBN : 9798617613898
✏Available Language : English, Spanish, And French

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✏The Little Book of Daily Gratitude for Kids Book Summary : ♥ Let the mindset that you are unique and special all of you deserves to rest, have a peaceful and happy life so you can do your best for meeting this life's challenges. ♥ The book truly opens up reasons for your children to be grateful for their own bodies and their lovely hearts by bedtime practice given in each chapter and help children in your life establish greater gratitude and self-compassion. ♥ We understand how difficult in caring children and how self-compassion and gratitude are powerful for them to lead to a more peaceful sleep, better mornings and the cultivation of resilience. ♥ Those are the reasons "The Little Book of Daily Gratitude for Kids: Teach Children to Mindfulness and Self-Compassion for Bedtime" really becomes a must-have body-scan book that would be a regular part of you and your children nighttime routine.

Little Hits Of Happiness Colouring Book Book PDF
✏Book Title : Little Hits of Happiness Colouring Book
✏Author : Eleanor Whitby
✏Publisher :
✏Release Date : 2020-06-12
✏Pages : 100
✏ISBN : 9798646129421
✏Available Language : English, Spanish, And French

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✏Little Hits of Happiness Colouring Book Book Summary : Daydream your time away colouring in these lovely illustrations. Give yourself those Little Hits of Happiness that your day deserves. Colour in the lines or scribble all over the place, whatever makes you feel great. Enjoy a digital detox and get back to the fun of simple things. As a child I spent endless hours with my colouring in pencils. I was certainly no budding Van Gough but the pleasure of seeing something pretty as the end result and sometimes messy too was all part of the fun. Now we are constantly stuck behind our technology, with what seems like little time to breath, colouring in these inspirational pages are like Little Hits of Happiness.Get out your pencils and start colouring in, share your pages with us on Instagram @LittleHitsofHappiness

The Little Book Of Meditations Book PDF
✏Book Title : The Little Book of Meditations
✏Author : Gilly Pickup
✏Publisher : Summersdale Publishers LTD - ROW
✏Release Date : 2016-06-09
✏Pages : 160
✏ISBN : 9781783728534
✏Available Language : English, Spanish, And French

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✏The Little Book of Meditations Book Summary : Meditation is a wonderful way to bring more peace and tranquillity into your life. This little book, bursting with practical advice, useful meditations and affirming thoughts, helps you to take a moment and feel like yourself again.