The Little Book of Mindfulness

Produk Detail:
  • Author : Patrizia Collard
  • Publisher : Hachette UK
  • Pages : 96 pages
  • ISBN : 1856753549
  • Rating : 1/5 from 1 reviews
CLICK HERE TO GET THIS BOOK >>>The Little Book of Mindfulness

Download or Read online The Little Book of Mindfulness full in PDF, ePub and kindle. this book written by Patrizia Collard and published by Hachette UK which was released on 07 April 2014 with total page 96 pages. We cannot guarantee that The Little Book of Mindfulness book is available in the library, click Get Book button and read full online book in your kindle, tablet, IPAD, PC or mobile whenever and wherever You Like. "Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

The Little Book of Mindfulness

The Little Book of Mindfulness
  • Author : Patrizia Collard
  • Publisher : Hachette UK
  • Release : 07 April 2014
GET THIS BOOK The Little Book of Mindfulness

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "

The Little Book of Mindfulness

The Little Book of Mindfulness
  • Author : Tiddy Rowan
  • Publisher : Quadrille Publishing
  • Release : 01 September 2015
GET THIS BOOK The Little Book of Mindfulness

The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice

Little Book of Mindfulness II

Little Book of Mindfulness II
  • Author : Alison Davies
  • Publisher : Quadrille Publishing
  • Release : 20 August 2019
GET THIS BOOK Little Book of Mindfulness II

More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world. A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain

The Little Book of Mindfulness

The Little Book of Mindfulness
  • Author : Gilly Pickup
  • Publisher : Summersdale Publishers LTD - ROW
  • Release : 11 July 2019
GET THIS BOOK The Little Book of Mindfulness

Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.

Mr Spock s Little Book of Mindfulness

Mr Spock s Little Book of Mindfulness
  • Author : Glenn Dakin
  • Publisher : Hero Collector
  • Release : 27 October 2020
GET THIS BOOK Mr Spock s Little Book of Mindfulness

In a universe that seems to have gone mad, we turn to mindfulness to restore sanity. And who better to teach us wisdom than Mr. Spock, that beacon of calm, rational thought. With quotes from STAR TREK and timely insights about modern life this book will be your guide. When humanity has lost its way, it takes a Vulcan to raise an eyebrow at our folly and lead us towards the truth. After all, it's only logical ...

The Little Book of Meditation

The Little Book of Meditation
  • Author : Patrizia Collard
  • Publisher : Hachette UK
  • Release : 07 February 2019
GET THIS BOOK The Little Book of Meditation

From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a

The Little Book of Being

The Little Book of Being
  • Author : Diana Winston
  • Publisher : Sounds True
  • Release : 05 March 2019
GET THIS BOOK The Little Book of Being

A practical guide to experiencing natural awareness—an effortless and spacious state of resting in the depth or our being. Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness. Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments.

The Little Book of Mindfulness

The Little Book of Mindfulness
  • Author : Matt Valentine
  • Publisher : Unknown
  • Release : 20 November 2014
GET THIS BOOK The Little Book of Mindfulness

A Simple, Clear, and Straightforward Introduction to MindfulnessThe Little Book of Mindfulness takes the beautiful, nourishing, and healing practice of mindfulness and breaks it down into easily digestible pieces. From learning what mindfulness is with clear examples and explanations, why mindfulness is so powerful, how to practice mindfulness in a variety of ways many of which can be done right along side your everyday life, to developing mindfulness as a daily habit which nourishes your mind and body and leads

The Little Pocket Book of Mindfulness

The Little Pocket Book of Mindfulness
  • Author : Anna Black
  • Publisher : Cico Books
  • Release : 01 February 2015
GET THIS BOOK The Little Pocket Book of Mindfulness

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable--be it a beautiful park

The Little Book of Quiet

The Little Book of Quiet
  • Author : Tiddy Rowan
  • Publisher : Quadrille Publishing
  • Release : 05 January 2016
GET THIS BOOK The Little Book of Quiet

Some of the most influential people in history have made themselves heard despite their quiet voices and personalities, such as Gandhi, Nelson Mandela, and Bill Gates. The Little Book of Quiet takes a broad look at the need for, and the benefits of, achieving more quiet in your life. It will teach introverts how to harness their many positive qualities, and help extroverts to allow more quiet into their lives. Now that everyone is connected digitally 24/7, more emphasis is being

The Little Book of Mindfulness

The Little Book of Mindfulness
  • Author : Tiddy Rowan
  • Publisher : Quadrille Publishing Ltd
  • Release : 07 November 2013
GET THIS BOOK The Little Book of Mindfulness

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice

The Little Book of Mindlessness

The Little Book of Mindlessness
  • Author : Giddy Knowall
  • Publisher : Carlton Books Limited
  • Release : 18 December 2014
GET THIS BOOK The Little Book of Mindlessness

"If at first you don't succeed... destroy all evidence that you tried." "I don't think I'm mindless, therefore I am." "Do judge a book by its cover--you're not going to read it anyway." The Little Book of Mindfulness by Tiddy Rowan (Quadrille) is a global bestseller, praised for helping readers discover a renewed energy and inner peace. "Focus," "Slow down" and "De-stress" are its core mantras. But not everyone appreciates such words of wisdom. So meet the book's directionless, foolhardy,

The Little Book of Peace

The Little Book of Peace
  • Author : Tiddy Rowan
  • Publisher : Hachette UK
  • Release : 10 November 2016
GET THIS BOOK The Little Book of Peace

Modern life can often feel hectic, stressful and anxiety-inducing. Now more than ever it is harder to escape the sense of chaos in the world. Tiddy Rowan's timeless book is designed to help us find a sense of inner peace and greater harmony with the people we live near, our environment and the world. The Little Book of Peace is an anthology of musings, insights and stories on peace and how we attain it in life, drawing from the wisdom

Mr Spock s Little Book of Mindfulness

Mr Spock s Little Book of Mindfulness
  • Author : Glenn Dakin
  • Publisher : Eaglemoss
  • Release : 03 November 2020
GET THIS BOOK Mr Spock s Little Book of Mindfulness

Who better to teach us mindfulness and wisdom than Mr. Spock, that beacon of calm, rational thought. With quotes from STAR TREK and timely insights about modern life this book will be your guide. In a universe that seems to have gone mad, we turn to mindfulness to restore sanity. When humanity has lost its way, it takes a Vulcan to raise an eyebrow at our folly and lead us towards the truth. After all, it's only logical ... The perfect