The Little Book of Mindfulness

• Author : Tiddy Rowan
• Publisher : Hardie Grant Egmont
• Release : 07 November 2013

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice

• Author : Patrizia Collard
• Publisher : Hamlyn
• Release : 11 March 2014

Mindfulness is the slow way to manage the modern world. Collard shows you simple five- and ten-minute practices to bring into your day, helping you find freedom from stress and ultimately more peace in your life.

• Author : Dr. Patrizia Collard
• Publisher : Hachette UK
• Release : 07 February 2019

From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a

• Author : Gilly Pickup
• Publisher : Summersdale Publishers LTD - ROW
• Release : 11 July 2019

Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.

• Author : Diana Winston
• Publisher : Sounds True
• Release : 05 March 2019

A practical guide for experiencing natural awareness—an effortless and spacious state of resting in the depth of our being. Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness. Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments.

• Author : Glenn Dakin
• Publisher : National Geographic Books
• Release : 03 November 2020

Who better to teach us mindfulness and wisdom than Mr. Spock, that beacon of calm, rational thought. With quotes from STAR TREK and timely insights about modern life this book will be your guide. In a universe that seems to have gone mad, we turn to mindfulness to restore sanity. When humanity has lost its way, it takes a Vulcan to raise an eyebrow at our folly and lead us towards the truth. After all, it's only logical ... The perfect

• Author : Suzannah Lee
• Publisher : Hachette UK
• Release : 20 August 2020

A beautifully designed introduction to the Japanese concept of 'Kaizen' - the art of self-improvement. Kaizen is a term that has long been used in the business world to emphasise constant development and transformation. But Kaizen has the power to transform all areas of life. Learn how even the smallest steps can help us to form new habits, build confidence and break down our in-built resistance to life's challenges. Rooted in 2,000 year old wisdom, Kaizen reinforces the benefits positive change,

• Author : Sofia A
• Publisher : Independently Published
• Release : 03 November 2021

Have you ever thought about mindfulness? Where to begin? How it truly works? If you aren't sure where to start, the poetry within these pages will walk you through a real life journey of self discovery, providing you with life long lessons on philosophy, mindfulness and self love.

• Author : Beth Penn
• Publisher : Hachette UK
• Release : 06 July 2017

A beautifully colour-illustrated pocket guide to decluttering your home and life by using specific tools and strategies

• Author : Joanna Gray
• Publisher : Quadrille Publishing
• Release : 21 September 2021

With The Little Book of Positivity discover how to focus on the good things, practice self-love and find happiness. Shed that dark cloud and brighten your day with helpful tips, thoughtful exercises and small daily habits. The Little Book of series has sold 1 million copies worldwide, with titles like The Little Book of Mindfulness, The Little Book of Gratitude and The Little Book of Motherhood. Make the most of the best and the least of the worst. - Robert Louis

• Author : Giddy Knowall
• Publisher : Carlton Books
• Release : 01 August 2015

Meet the perfect antidote to "inspirational" self-help guides. "If at first you don't succeed... destroy all evidence that you tried." "I don't think I'm mindless, therefore I am." "Do judge a book by its cover--you're not going to read it anyway." The Little Book of Mindfulness by Tiddy Rowan (Quadrille) is a global bestseller, praised for helping readers discover a renewed energy and inner peace. "Focus," "Slow down," and "De-stress" are its core mantras. But not everyone appreciates such words

• Author : Dr Patrizia Collard
• Publisher : Hachette UK
• Release : 07 April 2014

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "

• Author : Cynthia Emerlye
• Publisher : Ilex Press
• Release : 02 June 2016

More than a fun way to pass the time, The Little Book of Colouring For Mindfulness features 100 intricate mandala patterns to help focus the mind and awaken creativity. Inspired by the natural world, Cynthia Emerlye's beautiful designs will provide hours of colouring enjoyment for artists of all ages and abilities, ideal as a gift or self-purchase. Perfectly portable in its uniquely compact size, this remarkable collection of aesthetically pleasing mandalas is an ideal way to incorporate colouring for mindfulness into

• Author : Tiddy Rowan
• Publisher : Quadrille Publishing
• Release : 05 January 2016

Some of the most influential people in history have made themselves heard despite their quiet voices and personalities, such as Gandhi, Nelson Mandela, and Bill Gates. The Little Book of Quiet takes a broad look at the need for, and the benefits of, achieving more quiet in your life. It will teach introverts how to harness their many positive qualities, and help extroverts to allow more quiet into their lives. Now that everyone is connected digitally 24/7, more emphasis is being

• Author : Tiddy Rowan
• Publisher : Quadrille Publishing
• Release : 05 January 2016

There must be few people who have never felt a lack of self-confidence or heightened self-awareness when going to a party, meeting, or social occasion. Reading this book will help transform a wallflower into a sunflower. The Little Book of Confidence shows us how to challenge our preconceived notions about confidence. Through tips, quotes, and practical exercises we can learn how to restore or improve positive faith in ourselves through heightened levels of competence, compassion, and self-awareness.