Life In Balance

✏Book Title : A Life in Balance
✏Author : Kathleen Hall
✏Publisher : Amacom Books
✏Release Date : 2006
✏Pages : 262
✏ISBN : 0814473342
✏Available Language : English, Spanish, And French

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✏A Life in Balance Book Summary : Nautilus Book Awards Winners for 2007 (category: Self-Help/Psychology/ Personal Growth) "Like many people, Kathleen Hall found that despite great success and material wealth, she had yet to identify purpose, meaning, and balance in her work and her life. She left her Wall Street firm and devoted herself to understanding the relationships between mind, body, and spirit, and between professional and personal fulfillment. Since then, she has studied with great spiritual leaders including the Dalai Lama, Bishop Desmond Tutu, and the exiled Vietnamese monk Thich Nhat Hanh. She has also learned from medical experts like Dr. Dean Ornish of the Preventive Medicine Research Institute and Dr. Herbert Benson at the Harvard Mind-Body Institute. Inspired by those diverse influences, Dr. Hall has written A Life in Balance, a guided journey to joy, peace, and an intentional life grounded in the four roots of the SELF: * Serenity. Find what brings us peace, and channel it into everything we do * Exercise. Align the body with energy and health through walking, yoga, martial arts, and more * Love. Build community and relationships that heal others as well as ourselves * Food. Pay attention not just to what we eat, but to what we experience through all our senses Our lives pull us in many different directions; to find happiness, we must first create balance. Filled with wit, wisdom, and compassion, A Life in Balance will help any reader identify and stay true to his or her authentic self."

✏Book Title : Living in Balance
✏Author : Joel Levey
✏Publisher :
✏Release Date : 2014-08-01
✏Pages : 344
✏ISBN : 1611250293
✏Available Language : English, Spanish, And French

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✏Living in Balance Book Summary : As our world grows increasingly more complex and stressful, developing our capacity for dynamic balance in our lives, work, and relationships becomes vital. Based on the ancient wisdom traditions and the insights of indigenous cultures throughout our world, Living in Balance reveals that in each moment, we have the capacity to be mindful of whether our thoughts and actions are moving toward harmony and balance, or away from it. Through this awareness we can make a conscious choice to continue on the path we are on, or to change our attitude and direction. By encouraging experimentation with the myriad of principles and practices offered, the authors empower the reader to determine which of those are most resonant and meaningful, and can be woven into the fabric of daily life.Living in Balance is not merely a strongly hyped, motivational book for people seeking to achieve greater success, power, health, or better self­ image in their lives. Instead it offers a rare synthesis of ancient wisdom traditions with cutting ­edge research on peak human performance that points toward mindfulness as being truly the key to living in balance.Out of print since 2004, this revised and expanded edition features 4 new chapters. Foreword by His Holiness the Dalai Lama.

✏Book Title : Living a Life of Balance
✏Author :
✏Publisher : Thomas Nelson Inc
✏Release Date : 2005
✏Pages : 126
✏ISBN : 9780785252634
✏Available Language : English, Spanish, And French

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✏Living a Life of Balance Book Summary : Living a life of balance is easier said than done. This guide encourages women to slow down and take a closer look at how they are living their lives and offers the guidance, hope, and rest women are searching for in their busy lives.

✏Book Title : Life in Balance
✏Author : Donna Hay
✏Publisher : HarperCollins
✏Release Date : 2015-11-01
✏Pages : 240
✏ISBN : 1460750322
✏Available Language : English, Spanish, And French

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✏Life in Balance Book Summary : Australia's most trusted home cook is celebrating a fresher approach to eating. These days we're bombarded with so many messages about what to eat more of and what to eat less of and what to give up altogether, it can all get a little confusing and, let's face it, overwhelming. When there are so many passing fads and extreme diets out there, it's a relief to turn to a voice of reason, Australia's bestselling and most trusted cook, Donna Hay, for a realistic, sustainable and more balanced approach to fresher, healthier eating. Donna says: 'If there's one thing I've learned about myself, it's that I'm happiest when life is balanced. It rings true in all areas- work and play, friends and family, and, for me especially, food. Diets have never been my thing, I don't like the idea of anyone being on one! But I do love the way food can make me feel, uplifting me with energy, nourishing me with cosy goodness, or treating me with a little sweetness. LIFE IN BALANCE is about embracing food and all its benefits. Each chapter, from breakfast to baking, has simple recipes enriched with nature's superfoods - think leafy greens, bright fresh berries, creamy nuts and nourishing grains. Plus, I've profiled all my power pantry staples for you, like chia seeds, coconut sugar and raw cacao. Let this book help you find your own perfect balance, while enjoying every bite.' In a gorgeous new user-friendly square paperback format, featuring tactile paper stock and stunning photography, Donna packs in a wealth of ideas and information that you can trust, and flavours and tastes that will inspire you. From new ideas for power dinners to tempting grills, from super-charged breakfasts to low-carb options, LIFE IN BALANCE is full of super-satisfying recipes - nourishing, virtuous and delicious. And because we all need the occasional treat, there's also a few yummy better-for-you sweets. The only kind of diet that works, after all, is the balanced diet - the one you can sustain long term. And when your life is in balance, you feel great and it shows - from the inside out.

✏Book Title : Living in Balance
✏Author : Jeffrey A. Hoffman
✏Publisher :
✏Release Date : 2003
✏Pages :
✏ISBN : 1568389973
✏Available Language : English, Spanish, And French

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✏Living in Balance Book Summary : Sessions 13-33 provide guidance on more focused topics and build on the information found in the twelve core sessions.

✏Book Title : Life in Balance
✏Author : Tim Brennan
✏Publisher : Xlibris Corporation
✏Release Date : 2010-06
✏Pages : 154
✏ISBN : 9781453519172
✏Available Language : English, Spanish, And French

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✏Life in Balance Book Summary : Why Not Balance Your Life From the Inside! Achieve your healthiest weight? Start each day rested? Begin to feel fit again? Build and maintain better relationships? It's all possible when you master the secrets of life balance that lead to continuous improvement and repeated success. Learn to balance the seven sources of energy that "shape your day." You will refer to this book again and again as you feel the growing power within you. You will find out how easy it is to build your Diet in a way that nourishes you physically, mentally, emotionally and spiritually; enjoy real Rest, savoring the safety and the stillness; grow into Exercise that moves you body, mind, and spirit; discover Awareness of your words, your world, yourself; learn how Meditation can help you "come back home to peace of mind"; multiply Expression and connect to success; and experience Renewal and change your life for good! "This is the book that pulls it all together in such an easy and powerful way" xxxxxxxxx, Internationally known author and speaker. "Tim Brennan has written the ultimate self-help book, for all of us" xxxxxxxxxxx, author of xxxxxxxxxx. "At last, something to help people make a difference in their own lives" xxxxxxxxxxx, of PBS series, "xxxxxxxxx."

✏Book Title : Life in Balance
✏Author : Graham Williams
✏Publisher : Lifeflow Publications
✏Release Date : 2015-04-28
✏Pages : 266
✏ISBN : 9780980456219
✏Available Language : English, Spanish, And French

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✏Life in Balance Book Summary : LIFE IN BALANCE A handbook of meditation An easy-to-follow, practical guide to meditation and mindfulness that provides everything you need to know about meditation practice from the very beginning to the advanced stages. Part One explains how to meditate to calm yourself quickly and easily, and apply it to every part of your life. Parts Two and Three outline how to develop your practice, the deepening stages, how to use meditation to make decisions, how different meditations suit different people, and the profound psychological insights it can provide. “Graham Williams' authoritative text leaps out with exquisite clarity and elegance – everything you ever wanted to know about the possibilities of meditation experience.” ~ Liana Taylor, Clinical Psychologist, Director, Mindfulness Centre

✏Book Title : A Life in Balance
✏Author : Charles R. Stoner
✏Publisher : University Press of America
✏Release Date : 2006-12-14
✏Pages : 140
✏ISBN : 9781461676287
✏Available Language : English, Spanish, And French

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✏A Life in Balance Book Summary : Are you working more but enjoying it less? Are you searching for greater fulfillment, significance, and meaning? Are you simply looking for a better sense of balance in your life? If you have identified with any of these statements you are not alone. Many of us experience an absence of personal significance in our lives; we have a sense that something is "horribly out of whack." But, there is hope. We can have successful, rewarding careers and still experience richly textured, fulfilled personal lives. This work examines the confusion and myth of life balance, offers a new paradigm of balance, and illuminates a path for busy professionals and managers to follow to achieve real balance and deeper meaning in their lives. Drawing from business theory, existing and original research, and the authors' own consulting experiences, A Life in Balance is an engaging, thoughtful, and readable guide that will help readers unfold and create their own balance experience.

✏Book Title : A Life in Balance
✏Author : Meg Wolff
✏Publisher : Down East Books
✏Release Date : 2010-12-16
✏Pages : 160
✏ISBN : 9780892729838
✏Available Language : English, Spanish, And French

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✏A Life in Balance Book Summary : The first title in Down East Books' 'Best Maine Food' series, this inspirational cookbook proves that good food fosters good health. When conventional medical treatments couldn't stop Meg Wolff's breast cancer in 1998, doctors told her to prepare her soul. Instead, she began a diet based on whole grains, vegetables and beans - and started getting better. Now vibrantly healthy, Meg is living proof that changing your diet can indeed save your life. This cookbook is full of Meg's easy, delicious recipes and information to help inspire readers to eat better, and live better. Contains recipes from a variety of contributors including NBA great John Salley and Dr. Neal Barnard, head of the Physicians for Responsible Medicine.

✏Book Title : A Life in Balance
✏Author : Catherine Krull
✏Publisher : UBC Press
✏Release Date : 2011-02-28
✏Pages : 280
✏ISBN : 9780774819701
✏Available Language : English, Spanish, And French

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✏A Life in Balance Book Summary : Magazine articles, talk shows, and commercials advise us that our happiness and well-being rest on striking a balance between work and family. It goes unsaid, however, that the advice is based on an outmoded and unrealistic ideal. This provocative volume challenges the notion often offered in support of neo-liberal agendas that paid work (employment) and unpaid work (caregiving and housework) are separate and competing spheres, rather than overlapping aspects of a single existence. Alternative approaches to integrating work and family must be taken into account if we hope to build truly equitable family and childcare policies.

✏Book Title : Awareness
✏Author : Osho
✏Publisher : St. Martin's Griffin
✏Release Date : 2007-04-01
✏Pages : 192
✏ISBN : 1429907657
✏Available Language : English, Spanish, And French

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✏Awareness Book Summary : One of the greatest spiritual teachers of the twentieth century will help you learn how to live in the present moment in Awareness: The Key to Living in Balance. Underlying all meditation techniques, including martial arts—and in fact underlying all great athletic performances—is a quality of being awake and present to the moment, a quality that Osho calls awareness. Once we can identify and understand what this quality of awareness is, we have the key to self-mastery in virtually every area of our lives. According to great masters like Lao Tzu or Buddha, most of us move through our lives like sleepwalkers. Never really present in what we are doing, never fully alert to our environment, and not even aware of what motivates us to do and say the things we do. At the same time, all of us have experienced moments of awareness—or awakening, to use another—in extraordinary circumstances. On the road, in a sudden and unexpected accident, time seems to stop and one is suddenly aware of every movement, every sound, every thought. Or in moments that touch us deeply—welcoming a new baby into the world for the first time, or being with someone at the moment of death. Awareness, says Osho, is the key to being self-directed, centered, and free in every aspect of our lives. In this book, Osho teaches how to live life more attentively, mindfully, and meditatively, with love, caring and consciousness. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.

✏Book Title : A Life of Balance
✏Author : K. P. Yohannan
✏Publisher :
✏Release Date : 2003-01-01
✏Pages : 78
✏ISBN : 1595890122
✏Available Language : English, Spanish, And French

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✏A Life of Balance Book Summary :

✏Book Title : Ayurveda
✏Author : Maya Tiwari
✏Publisher :
✏Release Date : 2005
✏Pages : 354
✏ISBN : CORNELL:31924101520942
✏Available Language : English, Spanish, And French

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✏Ayurveda Book Summary : Forced by cancer to reexamine and redirect her life Maya Tiwari left a highly successful New York design career and returned to her native India to study Ayurvedic medicine. Her book a profound but practical testament to the healing power of balanced living shows how Ayurveda`s ancient principles of health can help you achieve the highest levels of physical emotional and spiritual well being. The traditional form of medicine in India for more than five thousand years Ayurveda relies primarily on the proper use of foods and herbs to maintain or restore the body`s natural state of balance. While Ayurvedic healing has in recent years become increasingly well known in the west Maya Tiwari is the first author to provide us with a comprehensive working guide to ayurveda as a way of life.

✏Book Title : The Balancing Act
✏Author : Paul Heneks
✏Publisher :
✏Release Date : 1994
✏Pages : 157
✏ISBN : 0870341197
✏Available Language : English, Spanish, And French

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✏The Balancing Act Book Summary :

✏Book Title : A Simple Table
✏Author : Chi-San Wan
✏Publisher : Hachette UK
✏Release Date : 2017-03-23
✏Pages : 256
✏ISBN : 9781473632578
✏Available Language : English, Spanish, And French

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✏A Simple Table Book Summary : Grounded in the belief that 'less is more', A Simple Table is about a shared love for a natural, balanced and sustainable way of living, good food and drink, and the simple measures we can take to have a healthier body and mind. Chi and Natali's easy recipes are brimming with beautiful flavours, full of fresh, whole foods that provide energy for the challenges of modern life. Gently guiding you towards ingredients that nourish your body, nothing is 'forbidden'; rather their focus is on uncomplicated food and on helping you to make simple, nutritionally-engaged switches to your store cupboard, so that you can eat healthy, natural food and live well. A Simple Table will inspire readers to cook with the seasons, embrace local produce and cook from scratch. Whether you are coming home late from work and need a quick yet wholesome supper, planning a weekend brunch with friends, or want to get your day off to the best possible start with a breakfast that will nourish and sustain you through your morning, there is something here for every occasion. In addition to the recipes, the book offers rituals that instil calm within a busy daily routine; from natural beauty and tips for sleeping, to gentle movement, meditation and daily gratitude. The authors present a refreshing modern approach to everyday living, and their aspirational message and calming tone cannot fail to inspire readers to bring the same balance to their own lives. Amid the pressures and demands of modern life, A Simple Table will encourage us to stay grounded. Feed your body and soul with this stunning book and support and sustain the way you live and eat now. 'I love these girls and their approach to food and life, I'd like to sit around their table everyday' Anna Jones, author of A Modern Way to Cook

✏Book Title : In Balance For Life
✏Author : Alex Guerrero
✏Publisher : Square One Publishers, Inc.
✏Release Date :
✏Pages :
✏ISBN : 9780757052644
✏Available Language : English, Spanish, And French

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✏In Balance For Life Book Summary :

✏Book Title : Living In Balance Supplemental Session 32 Spirituality and Personality Item 2260
✏Author :
✏Publisher : Hazelden Publishing
✏Release Date :
✏Pages :
✏ISBN :
✏Available Language : English, Spanish, And French

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✏Living In Balance Supplemental Session 32 Spirituality and Personality Item 2260 Book Summary :

✏Book Title : Living In Balance Supplemental Session 17 Nutrition and Exercise Item 2245
✏Author :
✏Publisher : Hazelden Publishing
✏Release Date :
✏Pages :
✏ISBN :
✏Available Language : English, Spanish, And French

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✏Living In Balance Supplemental Session 17 Nutrition and Exercise Item 2245 Book Summary :

✏Book Title : Courage to Soar
✏Author : Simone Biles
✏Publisher :
✏Release Date : 2016
✏Pages : 250
✏ISBN : 0310759668
✏Available Language : English, Spanish, And French

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✏Courage to Soar Book Summary : In Courage to Soar, the official autobiography from US Olympic gymnast Simone Biles, Simone presents the story of how she overcame early childhood challenges to become the most decorated US female gymnast and the only female gymnast to ever win three consecutive World Championship titles.

✏Book Title : Living In Balance Supplemental Session 16 Focus on AIDS Item 2244
✏Author :
✏Publisher : Hazelden Publishing
✏Release Date :
✏Pages :
✏ISBN :
✏Available Language : English, Spanish, And French

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✏Living In Balance Supplemental Session 16 Focus on AIDS Item 2244 Book Summary :

✏Book Title : Living In Balance Supplemental Session 14 The Twelve Steps Item 2242
✏Author :
✏Publisher : Hazelden Publishing
✏Release Date :
✏Pages :
✏ISBN :
✏Available Language : English, Spanish, And French

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✏Living In Balance Supplemental Session 14 The Twelve Steps Item 2242 Book Summary :

✏Book Title : Living In Balance Supplemental Session 19 Problem Solving Item 2247
✏Author :
✏Publisher : Hazelden Publishing
✏Release Date :
✏Pages :
✏ISBN :
✏Available Language : English, Spanish, And French

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✏Living In Balance Supplemental Session 19 Problem Solving Item 2247 Book Summary :

✏Book Title : Living In Balance Supplemental Session 23 You and Your Parents Item 2251
✏Author :
✏Publisher : Hazelden Publishing
✏Release Date :
✏Pages :
✏ISBN :
✏Available Language : English, Spanish, And French

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✏Living In Balance Supplemental Session 23 You and Your Parents Item 2251 Book Summary :

✏Book Title : Living In Balance Supplemental Session 31 Grief Responding to Loss Item 2259
✏Author :
✏Publisher : Hazelden Publishing
✏Release Date :
✏Pages :
✏ISBN :
✏Available Language : English, Spanish, And French

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✏Living In Balance Supplemental Session 31 Grief Responding to Loss Item 2259 Book Summary :

✏Book Title : Living In Balance Supplemental Session 27 Insurance and Consumer Credit Item 2253
✏Author :
✏Publisher : Hazelden Publishing
✏Release Date :
✏Pages :
✏ISBN :
✏Available Language : English, Spanish, And French

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✏Living In Balance Supplemental Session 27 Insurance and Consumer Credit Item 2253 Book Summary :

✏Book Title : Living In Balance Supplemental Session 21 Human Needs and Social Relationships Item 2249
✏Author :
✏Publisher : Hazelden Publishing
✏Release Date :
✏Pages :
✏ISBN :
✏Available Language : English, Spanish, And French

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✏Living In Balance Supplemental Session 21 Human Needs and Social Relationships Item 2249 Book Summary :

✏Book Title : Meditations for Living In Balance
✏Author : Anne Wilson Schaef
✏Publisher : Harper Collins
✏Release Date : 2013-06-04
✏Pages : 400
✏ISBN : 9780062303929
✏Available Language : English, Spanish, And French

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✏Meditations for Living In Balance Book Summary : For men and women overwhelmed by life's constant juggling act -- the struggle to balance work, relationships, children, finances, chores, and more -- Anne Wilson Schaef clears the way to serenity and joy. With her signature wisdom, insight, and humor, Schaef shows us how to stop living at the mercy of frenzy and chaos and start savoring daily moments that center, calm, and nourish us. Contemplation and ultimately practical actions come together to help us tune into ourselves, be still and mindful, lighten up, laugh, and revel in the adventure of every day.

✏Book Title : Mind Body Soul and Money
✏Author : Carolle Jean-Murat
✏Publisher :
✏Release Date : 2002-06-01
✏Pages : 249
✏ISBN : 1886185131
✏Available Language : English, Spanish, And French

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✏Mind Body Soul and Money Book Summary :

✏Book Title : Fundamentals of Work Life Balance
✏Author : Erica D. Chick
✏Publisher : American Society for Training and Development
✏Release Date : 2004
✏Pages : 16
✏ISBN : 1562863827
✏Available Language : English, Spanish, And French

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✏Fundamentals of Work Life Balance Book Summary : Do you feel as though you never get enough time with your family and friends? Are you in a pattern in which you focus on one aspect of your life while neglecting another, only to shift your attention to the neglected area at the expense of other parts of your life? Today many people's work-lives are out of balance for financial reasons as well as the need to define oneself through one's work.

✏Book Title : The Pleasure Prescription
✏Author : Paul Pearsall
✏Publisher : Hunter House
✏Release Date : 1996
✏Pages : 276
✏ISBN : 0897932072
✏Available Language : English, Spanish, And French

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✏The Pleasure Prescription Book Summary : Argues that the lack of joy in one's daily life is a more serious problem than stress, and suggests five steps for attaining a better and more rewarding balance in our lives