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📒Gmo Sapiens ✍ Paul Knoepfler
✏Gmo Sapiens Book Summary : "Genetically modified organisms (GMOs) including plants and the foods made from them, are a hot topic of debate today, but soon related technology could go much further and literally change what it means to be human. Scientists are on the verge of being able to create people who are GMOs. Should they do it? Could we become a healthier and 'better' species or might eugenics go viral leading to a real, new world of genetic dystopia? GMO Sapiens tackles such questions by taking a fresh look at the cutting-edge biotech discoveries that have made genetically modified people possible. Bioengineering, genomics, synthetic biology, and stem cells are changing sci-fi into reality before our eyes. This book will capture your imagination with its clear, approachable writing style. It will draw you into the fascinating discussion of the life-changing science of human genetic modification."--
📒Clean Plates Los Angeles 2013 ✍ Jared Koch
✏Clean Plates Los Angeles 2013 Book Summary : Too often, healthy eating is linked with images of sacrifice-a pile of sprouts, or a single pea resting on a plate. It can be difficult to find a restaurant serving mouthwatering, delicious food that is also good for you. Not anymore. A nutritionist along with a few food critics-scoured the town together to select over 100 of the healthiest, tastiest and most sustainable restaurants in Los Angeles. From fine dining to fast food, Clean Plates LA offers selections for any budget, diet and lifestyle so you won't have to sacrifice taste for nutrition. Just toss this guide in your bag and flip through it whenever you're craving an Italian trattoria, grass-fed steak, gourmet vegetarian dinner, organic burrito or juicy burger free of hormones and antibiotics. Carnivore? Locavore? Vegan? Clean Plates is for you.
📒Full Filled ✍ Renée Stephens
✏Full Filled Book Summary : Through her Inside Out Weight Loss program and seminars, along with podcasts downloaded more than 3 million times, Renée Stephens has helped countless people free themselves from emotional eating to achieve the body and life they’ve always desired. Now, in her first book, she shares the breakthrough lessons of her popular work and develops them into a complete, step-by-step program: Full-Filled: The 6-Week Weight- Loss Plan for Changing Your Relationship with Food—and Your Life—from the Inside Out. With Full-Filled, you will gain freedom from dieting as you use some of the world’s most advanced mind and behavior-changing techniques. An intuitive and easy weight-loss program, Full-Filled will open the door to bigger transformations in your life. Not only will you drop excess physical pounds with Renée’s expert guidance, you will get to the root of why you eat and you will lose your spiritual weight—by identifying why you eat the way you do and finding better ways to satisfy your true hunger without food. A former food addict, Stephens is a leading weight-loss coach who works with women and men who have spent years trying to free themselves from their weight struggle and to regain control of their lives. Women, Food and God led millions to spiritual insights; Full- Filled turns those insights into practical steps in an easy-to-follow program that will permanently change how you think about and behave around food. The Full-Filled program will identify and heal your underlying food issues and provide you with the specific tools to create new habits that will make you slim and healthy for a lifetime. This isn’t about what foods you should and shouldn’t eat (although Renée does share some of her favorite recipes to make weight loss happen faster and easier). Filled with personal success stories and a whole bag of transformative tips and tricks, Full- Filled will set you up for significant weight loss and provide the no-fail techniques for keeping the pounds off permanently.
✏The Utne Reader Book Summary :
📒The Bulimia Help Method ✍ Richard Kerr
✏The Bulimia Help Method Book Summary : "I am truly extraordinarily impressed with the Bulimia Help Method. It is really impressive and very approachable" - Susan Paxton, Past President of the Academy for Eating Disorders & Professor at La Trobe University "There is much helpful, practical, and inspirational advice in this program, which is all backed by thorough research and the experience of thousands of recovered bulimics." - Kathryn Hansen, Author of Brain over Binge The Bulimia Help Method introduces readers into a five-step process that teach those seeking recovery how to stop bingeing, relearn normal eating and overcome bulimia for life. Inside you will find: - A unique step-by-step treatment plan for overcoming bulimia nervosa - A new empowering perspective on why you binge and how to remove the urge - Effective strategies for dealing with relapses - Comprehensive guidance for creating a meal plan - How to ensure you stay recovered and at your healthy ideal weight for life - How to remove food obsession and anxious emotions - How to rebuild a healthy relationship with food so that food becomes just food - How to let go of food rules, restriction and fears Actual Reader Feedback: “The Bulimia Help Method has saved my life. I don’t say that lightly. I have been bulimic for 10 years and I have been full of despair. I thought I would never recover and this sad sham of a life was what mine would be. I have been to doctors, therapy, and read every self-help book; this was the first time anything worked. I finally have hope again!!!” - Nadine “I am in a position to "graduate" from your recovery program. After over 45 years of disordered eating this is quite incredible! I would like to express my profound gratitude to you for compiling a system that works. Once more I have a potential to live life, be happy, healthy and help others along the way.” - Pat Mary “I had bulimia for 13 years when I came across this program. I am not sure what compelled me to purchase because I secretly believed that there was nothing that could help me, but now almost 6 months later I am no my way to being free of bulimia forever” - Sarra
✏Summary of Bulletproof Diet by Dave Asprey Free book by QuickRead com Book Summary : Do you want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. The Bulletproof Diet provides an engaging step-by-step guide to unlocking your body’s maximum potential through the cultivation of a new diet plan that will supercharge your weight-loss efforts in addition to providing you with better sleep, exercise, and emotional health. If you’ve ever wanted to unlock the potential of your mind and body, this is the diet for you! Dave Asprey’s groundbreaking formula, The Bulletproof Diet, will show you how to maximize your body’s potential through a few simple life-changing steps, including putting butter in your coffee, eating more fats and carbs, and revitalizing your exercise routine through short, high-intensity workouts.
📒Healthy Habits ✍ Linda Westwood
✏Healthy Habits Book Summary : Discover 17 Morning Habits That Will CHANGE Your Life in 5 Days! FREE BONUS FOR A LIMITED TIME ONLY: If you download this book TODAY, you will get a FREE DOWNLOAD of Linda Westwood's best selling book, Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy Schedules! From the Best Selling weight loss series, Healthy Habits, comes 17 EXTRA Morning Habits That Help You Lose Weight, Feel Energized & Live Healthy. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! Please note: This book is an extension to Linda's previously written, chart-topping and best-selling book, Healthy Habits: 13 Morning Habits. It is highly recommended that you read this book TOGETHER with that book (which you can find by searching for it in the Amazon search bar). Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result. This book provides you with 17 separate morning habits that will completely change your life for the better. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life, followed by a step-by-step Action Plan that shows you EXACTLY how you can implement them in your life immediately! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out these morning habits that you are MISSING OUT on! If you successfully implement these morning habits, you will... Start losing weight without working out Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying WANT to eat healthy foods so that dieting will never be hard again NEVER feel tired or exhausted in your day - EVER AGAIN! Tags: healthy habits, morning habits, feel energized, live healthy, success routine, morning ritual, morning routine"
📒Super Life Secret Codes ✍ Great Sun
✏Super Life Secret Codes Book Summary : Create a sun-like destiny, receive blessings from the universe, and interpret the voice of starlight.Learn the secrets of nature – receive power from the universe to change your life, and discover the power to pursue the miracles of life! You must have possession of and thoroughly understand this book in order to obtain… - Your ultimate success.- Your family to be healthy and safe.- A pleased and self-content career.- Financial stability.- Your wishes come true.- A romantic marriage or relationship.- Relief from stress and troubles.- Protection from various social toxins.- Escape from a difficult circumstance.- Freedom to enjoy the love of the Universe.- A happy family and successful children.- An auspicious and safe living environment.- Friendly neighbors and a peaceful society.- A society that changes for the better.- A world cleared of disasters and blessed with peace.Let the power of “Light” guide you to wealth, success and happiness!
📒Healing From Heaven ✍ Chris Oyakhilome PhD.
✏Healing from Heaven Book Summary : “Healing from Heaven” is a chronicle of miracles from the healing ministry of Pastor Chris Oyakhilome. In this third volume, you’ll read extraordinary testimonies of everyday people who put God’s Word to work in their lives and experienced His supernatural intervention. In it, Pastor Chris also shares deep truths on faith and divine healing, which are sure to strengthen and build your faith in God. Through the life changing testimonies and thoughts shared in this book, you’d be awakened to the possibilities of faith and the realities of the power of the Holy Ghost. Your faith will also be stirred to act on God’s Word for your own miracle. As you go through the pages of this book, open your heart and let faith rise in you. As the Lord Jesus did for those in this book and many others around the world who believe in Him for a miracle, He would do for you because He is the same yesterday, today and forever!
📒Stress ✍ Linda Westwood
✏Stress Book Summary : From the Best Selling weight loss author, Linda Westwood, comes Stress: 17 Stress Management Habits to Reduce Stress, Live Stress-Free & Worry Less. This book will jump-start your mood, reduce your stress, increase your energy levels, clear your mind, and improve your overall health!Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result. That's where these stress management habits come in!What You Will Get Out Of This Stress Management BookThis book provides you with 17 separate daily habits that will completely change your life for the better by reducing stress. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life, followed by a step-by-step Action Plan that shows you EXACTLY how you can implement in your life immediately and life stress free!Are you ready to feel healthier and happier than you ever have before in your life? Then check out these daily habits that YOU are missing out on!If you successfully implement these stress management daily habits, you will...* Feel happier than you ever have* Set up your life so that you live longer* Say goodbye to inches off your waist and other hard-to-lose areas* Learn how you can live a healthier lifestyle without trying* WANT to eat healthy foods so that dieting will never be hard again* NEVER feel tired or exhausted in your day - EVER AGAIN!Tags: stress, stress management, stress management techniques, stress tips, stress free, stress relief, stress test