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📒Ketotarian ✍ Will Cole
✏Ketotarian Book Summary : In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying to get more plants and green goodness onto their plates (and less bacon). Enter Ketotarian - Dr Will Cole's revolutionary programme that offers a fresh, modern twist on keto by harnessing the same fat-burning power, but with the nutritious, delicious benefits of a mostly plant-based plate. It includes 75 recipes that are veggie, vegan and pescatarian, a four-week meal plan and lots of practical tips that will help you on your journey to optimum health, renewed energy and improved brain function. Let the Ketotarian revolution begin! 'This important book artfully expands access to the powerfully beneficial ketogenic diet. Shifting the body's fuel from sugar to fat is immensely powerful and optimises health. Ketotarian presents a user-friendly, actionable plan so that everyone can embrace and implement this exciting and leading-edge science.' - Dr David Perlmutter, New York Times bestselling author of Grain Brain and The Grain Brain Whole Life Plan
✏Ketotarian The Plant Based Plan to Burn Fat Increase Your Energy Crush Your Cravings and Calm Inflammation Book Summary : Michele Ferris has come to your rescue with ketotarian, a powerful program that contains all the fat-burning benefits without having to go through the stresses associated with other fad diets out there. Diets come and go, and the latest fad always generates excitement, but there is one new diet trend that has legitimate and exciting science behind it: the Ketogenic diet, which has been confirmed to improve brain health, restore energy, stabilize blood sugar, lower inflammation, and more. And while it may appear like everybody is at the moment "going keto", this high-fat, moderate protein, low-carb diet is not a no-brainer. The truth is: there are ways to do it right, and ways to do it wrong. As a functional medicine professional, I will show you exactly what to do, what not to do, what you'll be eating, drinking and doing to restore your health and get rid of stubborn fat. In this wonderful book " Ketotarian: The Plant-Based to Burn Fat, Increase Your Energy, Crush Your Cravings and Calm Inflammation, Michele for the first time organized in details the health-improving recipes to make you whole again. No matter your condition now, these exclusive and easy to understand recipes in this book will show you all you need to regain your health once more. If you are searching for a complete body rest, your trouble is over! Perhaps you are looking for ways to get rid of stubborn fat effortlessly, gain a quantum of energy, improves your digestion or eliminate inflammation in one touch and BOOM, this book is going to get you right there. While there are many health books that promise you the stars and the moon, yet they promise so much but deliver too little. Not this book. This book Ketotarian: The Plant-Based to Burn Fat, Increase Your Energy, Crush Your Cravings and Calm Inflammation, is very motivating and also provides you with the strategies you need to not only make healthier but make it enjoyable and delicious-yes several irresistible and exquisite recipes along the way.
📒Ketotarian ✍ Jimmie H. Crosby
✏Ketotarian Book Summary : A vegetarian diet provides rewarding health benefits, but finding the right nutritional balance can be a bit challenging. Although meat and other non-vegetarian food products tend to be rich in nutrient content, it is possible to achieve a healthy and nutritional diet by consuming only vegetarian foods. To add to the challenge, many diet plans do not follow vegetarian standards by recommending a variety of non-vegetarian products. So, if you are tired of going through endless meal charts and finding that they do not suit your vegetarian lifestyle, we are here to help. Contrary to many meal charts that recommend meats and non-vegetarian products, this book will reveal the secrets to enjoying a strict yet robust vegetarian keto diet. In this book, we are going to discuss Lacto ovo vegetarian meals. However, we'd like to draw your attention to the fact that lacto vegetarians, ovo vegetarians, and even vegans, followers of the strictest diet, also can use all the recipes presented in this book. This book contains tables of lacto-ovo substitutions that can be used to replace a variety of dairy and egg ingredients. Simply use these equivalent ingredients to customize our recipes to your individual preferences. These substitutions will allow you to maintain your keto diet because the vegan-counterparts tend to contain even less carbs. There are 50 great recipes in this book to ensure you'll be able to enjoy food, despite dieting. We'll be sharing recipes for breakfast, snacks, lunch, and dinner so you can keep munching a bit whenever you want.
✏Author : Naomi J. Shields
✏Publisher : Independently Published
✏Release Date : 2019-03-04
✏Pages : 130
✏ISBN : 1798721988
✏Available Language : English, Spanish, And French
✏Vegan Keto Diet Journal 90 Days Ketotarian Weight Loss Meal Plan Carbs Fats Protein Calories Tracking Journal Diary Log Book Book Summary : This Vegan Keto Diet Journal is perfect for Beginner. This is an inspirational diary designed to help you record every step of this amazing and life-changing journey. Document your process with these journal options: Record your meals: breakfast, lunch, dinner, and snacks food choices. There's also a place to record exercise, record sleep, record your water intake and vitamins or supplements. 90 days Weekly measurements log, thoughts about the day week and month, proud moments and lessons learned too. It's loaded with 12 weeks in inspirational quotes to keep you inspired along the way. This would make an excellent gift idea for someone who is interested in starting the Ketogenic Diet. You will be so glad you documented your journey from start to finish! This is a keepsake of accomplishments you can be proud of.
✏Author : Dion Marinez
✏Publisher : Independently Published
✏Release Date : 2018-09-10
✏Pages : 98
✏ISBN : 1723716367
✏Available Language : English, Spanish, And French
✏The Complete Ketogenic Diet Cookbook for Beginners Simply Keto Ketotarian Guide Cookbook with a Practical Approach to Health Easy Weight Loss Book Summary : Get this book at $0.99c Instead of $4.99c, Only This Week.
📒Vegetarian Keto Diet For Beginners ✍ Karen Cole
✏Vegetarian Keto Diet for Beginners Book Summary : Are you a vegetarian who wants to get the added benefits from the keto diet? Maybe you're a keto dieter who has recently decided to stop eating meat? Or maybe you're completely new to both concepts and you're just curious what all the fuss is about? If any of these descriptions sound like you, then you're going to get all your questions answered in this book.The Vegetarian Keto Diet for Beginners gives you a comprehensive and clear understanding of what it means to be keto and what it means to be plant-based, and where these two worlds intersect. We not only describe the basic principles of both diets, but we show you the benefits and criticisms of both. We give you tips on how to practically add these newly-learned principles into your daily life and routine. We've included numerous recipes and meal plans for you to get started straight away. Whether you're a busy commuter who needs to whip up quick lunch meals or a stay-at-home parent who loves to spend time cooking grand dishes for guests, we've got plenty of hearty meals to suit any lifestyle.On top of providing you with all the information you need to know when starting a new diet, we've shone a light of some of the life-changing habits you can add alongside your new diet to enhance the positive results you see in your everyday life.We've also taken a step back and taken a broader look at the effects our dietary choices can have on our planet and the environments we are inhabiting. Here's a quick look at what the book covers: -Ketogenic diet explained-Plant-based diets explained-Where the two diets intersect - The New Keto -Ketotarian foods and their nutritional benefits-How to live ketotarian with ease-Recipes and meal plans-Ketotarian and diabetes-Benefits of organic and free-range food on our health and the environment-Ketotarian and the environment-Other lifestyle habits to benefit your new dietThis book goes well beyond looking solely at diet. We incorporate a wholesome view towards living a healthier and more sustainable lifestyle, for both ourselves and the environment.This is more than just another dietary recipe book. Vegetarian Keto Diet for Beginners equips you with the knowledge for a healthier way of living overall, one which will lead to a happier and more fulfilling life.
📒The Inflammation Spectrum ✍ Will Cole
✏The Inflammation Spectrum Book Summary : From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole's game-changing new book The Inflammation Spectrum, readers will discover how inflammation is at the core of most common health woes and exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is constantly and dynamically being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
📒The Kefir Solution ✍ Shann Jones
✏The Kefir Solution Book Summary : Irritable Bowel Syndrome is the most common gastrointestinal disorder in the world. People with IBS are prescribed more medications, miss more work days, have lower work productivity and higher suicide rates than people without it. Yet the causes are still unknown, and there is no cure. Or rather – there was no cure, until now.Cutting-edge scientific research has found that IBS is nearly always connected to anxiety and depression through something called the gut-brain axis. Heal the gut and you can heal the brain – and vice versa.Enter The Kefir Solution. Developed by Shann Nix Jones, it uses kefir, a powerful natural probiotic to support your microbiome and help heal IBS without the use of chemicals. It has no nasty side effects but loads of health benefits – including alleviating the anxiety and depression that often go hand in hand with IBS. Combining common sense with uncommon science, Shann shares stories, tips and recipes to help you on your way to better gut health and a happier life.If you suffer from IBS, or know someone who does, and it’s taken hold of your life, this book could lead you back to health and freedom.
📒Keto Vegan ✍ James J. DUFFEY
✏Keto Vegan Book Summary : Thе ketogenic diet iѕ a high-fаt, lоw-саrb, mоdеrаtе-рrоtеin diеt promoted for itѕ роwеrful еffесtѕ оn wеight lоѕѕ and оvеrаll health. Vegetarian diеtѕ are tоutеd аѕ оnе оf the hеаlthiеѕt оn thе рlаnеt. However, the exclusion оf mеаt iѕ not thе оnlу thing thаt mаkеѕ thеѕе diets healthy. It''ѕ аlѕо thе inсluѕiоn of real food аnd wholesome ingrеdiеntѕ. Bеѕidеѕ, a vеgеtаriаn binging оn donuts, friеѕ, аnd cheese is doing thеir health аnd environment a diѕѕеrviсе as muсh as any other fооd junkie. WHАT IЅ THE KЕTО DIЕT? With nо саrbѕ fоr fuel, the bоdу рrоduсеѕ ketones bу brеаking dоwn fats in thе livеr. Thiѕ hеlрѕ burn excess fаt and jump-start уоur metabolism, and it can lead tо wеight lоѕѕ аnd inсrеаѕеd еnеrgу. There iѕ аlѕо an еmрhаѕiѕ on whole fооdѕ with the kеtо diеt, which mеаnѕ thаt mаnу types оf рrосеѕѕеd fооdѕ аrе оff-limitѕ. "Thе оriginаl kеtо diet iѕ extremely high in fatty mеаtѕ, whiсh iѕ nоt gооd fоr оur саrdiоvаѕсulаr ѕуѕtеm," ѕауѕ Mеliѕѕа Bailey, RD, creator оf thе Nоuriѕhеd Fork. "Thе vеgеtаriаn version еliminаtеѕ thеѕе meats and аllоwѕ fоr mоrе рlаnt-bаѕеd орtiоnѕ, ѕuсh as аvосаdо аnd nutѕ аnd seeds. In gеnеrаl, the рорulаtiоn iѕ gоing tоwаrdѕ a mоrе plant-based, whоlе-fооdѕ diеt, whiсh iѕ whу the ketotarian diet iѕ еmеrging." The kеtо diеt рutѕ thе body intо thе fаt-burning ѕtаtе of kеtоѕiѕ аnd rеԛuirеѕ followers tо ѕоurсе 80 to 90 реrсеnt of thеir dаilу calories frоm fat, 5 to 15 реrсеnt frоm protein, аnd 5 tо 10 реrсеnt frоm саrbѕ. Mоѕt Americans gеt аbоut half of thеir dаilу calories frоm саrbѕ, ѕо thiѕ iѕ a mаjоr shift frоm the typical Amеriсаn diеt. And it соuld be еѕресiаllу startling fоr vеgеtаriаnѕ. Fort Lauderdale, Florida-based Jаimе Mаѕѕ, RDN, fоundеr of Jаimе Mаѕѕ Nutritionals, LLC, says vеgеtаriаnѕ соmmоnlу bесоmе "pasta-tarians." Inѕtеаd оf rерlасing mеаt with hеаlthу рlаnt-bаѕеd fооdѕ аnd whоlе grаinѕ, mаnу lоаd uр оn раѕtа, crackers, аnd оthеr саrb-hеаvу itеmѕ. Transitioning tо kеtо could bе diffiсult fоr these раѕtа-tаriаnѕ, but it could also bе bеnеfiсiаl in helping thеm сut back оn рrосеѕѕеd саrbѕ.
📒Vegan Keto ✍ Liz MacDowell
✏Vegan Keto Book Summary : Liz MacDowell flawlessly delivers the best of two nutritional worlds in her new book, Vegan Keto. Her unique approach harnesses the health and weight loss benefits of the ketogenic diet and unites it with the vegan lifestyle. Liz dispels the myth that veganism contradicts the keto diet and offers a template to achieve optimal health and weight loss by eating a ratio of healthy fats and plant-based proteins. MacDowell offers more than 60 recipes that are all free of meat, eggs, and dairy and are keto compliant. MacDowell's revolutionary new approach emphasizes a nutrient-dense nutrition plan sourced from whole, natural foods that are rooted in healthy fats with plant-based proteins that are lower in carbohydrates. She has created a sustainable model that will enable those living a vegan lifestyle to achieve optimal health, lose weight, and eliminate cravings for inflammatory foods. Vegan Keto is complete with full-color photos, four easy-to-follow weekly meal plans, shopping lists, and tips and tricks for getting started and staying on track. Above all, Liz brings a wealth of expertise and invaluable advice derived from real-world experience in her role as a nutrition counselor. Recipes Include: -Coconut Flour Waffles -Lemon Poppy Seed Muffins -Spinach & Olive Mini Quiche Cups -Green Keto Balance Bowl -Mediterranean Zucchini Salad -Kelp Noodle Pad Thai -Buffalo Jackfruit Tacos -Lupini Hummus -No-Bake Falafel -Chocolate Almond Butter Cupcakes -Snickerdoodles Whether your eating plan of choice is vegan/vegetarian, keto-tarian, or keto or you are just someone who loves good food and having a bit of fun in the kitchen, this book has something for you!