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📒The Ketogenic Diet ✍ Lyle McDonald
✏The Ketogenic Diet Book Summary :
✏Ketogenic Diet A Treatment for Children and Others with Epilepsy 4th Edition Large Print 16pt Book Summary : I was pushing my son, Charlie, in a swing when his head twitched and he threw his right arm in the air. That was the beginning of an agony I am without words to describe. Nine months later, ... Charlie's seizures were unchecked, his development delayed,'' and he had a prognosis of continued seizures and progressive retardation. Since Charlie started the (ketogenic) diet, he has been virtually seizure-free, completely drug-free, and a terrific little boy. He has had to remain on a modified version of the ketogenic diet after being on the full diet for two years, but he goes to school and leads a normal, happy life.'' One in five children with epilepsy has seizures that are resistant to medications. Even when seizures are fairly well under control, medication may affect childrenC Us alertness and mental clarity, impairing their ability to learn and reach their full potential. Many parents are looking beyond currently available medications for a satisfying solution to seizure treatment. The ketogenic diet is such an answer. This rigid, mathematically calculated, doctor-supervised diet is high in fat and low in carbohydrate and protein, and strictly limits both calories and liquid intake. The diet helps to control seizures and allows many children to become both seizure-free and drug-free. This extensively updated edition covers the many advances that have been made in understanding how the diet works, how it should be used, and its future role as a treatment for children with epilepsy.
📒Ketogenic Diet With Fast Metabolism For Beginners ✍ Greenleatherr
✏Ketogenic Diet With Fast Metabolism for Beginners Book Summary : This book contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats. In this book, you will learn plenty of recipes for keto-approved desserts, sweet snacks, and fat bombs that will blow your taste buds away with their almost sinful texture and taste. The best part is, these treats let you have your fill of healthy fats and sweets, and you still lose weight!
✏Ketogenic Diet Cookbook For Weight Loss Book Summary : DISCOVER HOW TO LOSE WEIGHT WITHOUT STARVING AND IMPROVE YOUR HEALTH WITH THE KETOGENIC DIET! This is a practical ketogenic diet guide and cookbook with more than 30 keto-friendly recipes. It will help you to understand what is the ketogenic diet and how to get started. Eating does not make you fat, it is what you eat that makes you fat. Losing weight does not mean starvation. If you know how to eat the right food, you can turn your body into a natural fat-burning machine. The book will show you how you can lose weight fast without starvation or any exercise by following the ketogenic diet. It will show you how a ketogenic diet can turn your body to burn fats naturally without exercise. There will be no starving, no salads, but you will get to eat real food that makes you slim and healthy. It provides meal suggestions and cooking recipes to make your new eating lifestyle healthy and fun. This book covers *What is the ketogenic diet *The benefits and side-effects of the ketogenic diet *What to eat and what not to eat – The Ketogenic Food List *FAQs on the ketogenic diet *Ketogenic meals suggestions for breakfast, lunch and dinner *30 Keto-friendly recipes for Western and Asian-style food *Bonus recipes via video links on my YouTube channel and access to my Facebook Group By following the ketogenic diet, you will not just lose the weight but you will lower your cholesterol, feel and look younger and dramatically improve your health. This book features 30 proven healthy Western and Asian food recipes that are fast and easy-to-prepare. Each recipe comes with detailed instructions and full-color images. If you want to look better and feel better, this book is for you. Start the keto diet today and change for a healthier life!
📒The Keto Diet ✍ Leanne Vogel
✏The Keto Diet Book Summary : Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: • Chicken Crisps • Bacon-Wrapped Mini Meatloaf’s • Keto Sandwich Bread • Waldorf-Stuffed Tomatoes • No Nuts! Granola with Clusters • Chicken Pot Pie • Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more. The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!
📒The Ketogenic Diet ✍ J. Ceesay
✏The Ketogenic Diet Book Summary : Do you want to lose weight without eating less?This guide is intended to quickly introduce you to the Keto Diet.The Keto diet emphasizes weight loss through fat-burning. The goal is to quickly lose weight and ultimately feel fuller with fewer cravings, while boosting your mood, mental focus and energy. By slashing the carbs you consume and instead filling up on fats, you safely enter a state of ketosis. That's when the body breaks down both dietary and stored body fat into substances called ketones. Your fat-burning system now relies mainly on fat - instead of sugar - for energy. While similar in some ways to familiar low-carb diets, the Keto diet's extreme carb restrictions - about 20 net carbs a day or less, depending on the version - and the deliberate shift into ketosis are what set this increasingly popular diet apart.Learn to lose weight quickly and safely!Including Delicious Recipes!
📒Keto ✍ Maria Emmerich
✏Keto Book Summary :
📒Living Low Carb With Ketogenic Diet ✍ Martha Taylor
✏Living Low Carb with Ketogenic Diet Book Summary : What exactly is Ketosis? It simply means that the quantity of ketone bodies in the blood have reached higher than normal levels. When your body (liver in particular) will enter a state of Ketosis and will break down fat into fatty acids and ketone bodies, which will be used as energy instead of carbs & this is how weight loss occurs. The ketone bodies pass into the brain and replace glucose as an energy source. A KETOGENIC DIET is balanced diet with a right amount of fat, adequate-protein, low-carbohydrate that helps the body produce ketones. Learn the right way to lose fat fast with a no-carb "keto" diet. KETOGENIC DIET (around 50 grams of carbs per day) are extremely effective for getting lean & slim because you reset the body’s enzymatic machinery to use fat as its primary fuel source in the absence of carbs. Enjoy the varieties of food & damn good recipes without counting calories or struggling with hunger and sugar cravings.
📒Ketogenic Diets ✍ Eric Kossoff, MD
✏Ketogenic Diets Book Summary : "Sometimes called the "miracle diet," the ketogenic diet has helped doctors treat difficult-to-control epileptic seizures in thousands of children. Coauthored by four respected Johns Hopkins clinicians, Ketogenic Diets continues to be the definitive guide for parents, physicians, and dieticians wanting to implement this strict diet. This fifth edition has been extensively updated to reflect current advances in understanding how the diet works and how it should be used. Six new chapters address how to integrate the diet into all cultures, religions, and taste preferences, modified and less restrictive versions of the diet, and new information showing the benefits of the diet. This bestseller also includes sample meal plans, a food database, and much more"--Provided by publisher.
✏Author : Logan Wolf
✏Publisher : IQ Productions
✏Release Date : 2018-08-28
✏ISBN : 9781386065616
✏Available Language : English, Spanish, And French
✏Ketogenic Diet For Beginners Simple 14 Day Keto Diet Plan With Easy Recipes To Get Weightloss Fast and Effortlessly Maximize Performance Book Summary : Jumpstart Your Ketogenic Diet To Get Results Fast and Effortlessly Maximize Performance You are about to JUMPSTART your Ketogenic Diet with a complete 14-day plan for beginners. Millions of people struggle to find the secret key to weight loss and maximum performance. Learn to feed your brain the fuel it craves and ignite the limitless you. The truth is, if you have been struggling with health and fitness and haven't been able to change, it is because you lack an effective plan to jumpstart the process and get you on the road to true health. This book gives you a step-by-step strategy to get you started on the path to your new life. Here Is A Preview Of What You Will Learn... WHAT IS A KETOGENIC DIET? HOW TO TELL IF YOU'RE IN KETOSIS WHAT IS KETO FLU? FOODS TO EAT, FOODS TO AVOID, WHY TAKE SUPPLEMENTS EXERCISE GUIDE, HOW KETO AFFECTS YOUR PERFORMANCE HOW MUCH SLEEP TO GET, HOW KETO AFFECTS YOUR SLEEP YOUR 14-DAY PLAN WITH DAILY RECIPES HOW TO STAY COMMITTED Take action now!