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📒The Ketogenic Diet ✍ Lyle McDonald
✏The Ketogenic Diet Book Summary :
📒The Keto Diet ✍ Leanne Vogel
✏The Keto Diet Book Summary : Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: • Chicken Crisps • Bacon-Wrapped Mini Meatloaf’s • Keto Sandwich Bread • Waldorf-Stuffed Tomatoes • No Nuts! Granola with Clusters • Chicken Pot Pie • Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more. The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!
📒Living Low Carb With Ketogenic Diet ✍ Martha Taylor
✏Living Low Carb with Ketogenic Diet Book Summary : What exactly is Ketosis? It simply means that the quantity of ketone bodies in the blood have reached higher than normal levels. When your body (liver in particular) will enter a state of Ketosis and will break down fat into fatty acids and ketone bodies, which will be used as energy instead of carbs & this is how weight loss occurs. The ketone bodies pass into the brain and replace glucose as an energy source. A KETOGENIC DIET is balanced diet with a right amount of fat, adequate-protein, low-carbohydrate that helps the body produce ketones. Learn the right way to lose fat fast with a no-carb "keto" diet. KETOGENIC DIET (around 50 grams of carbs per day) are extremely effective for getting lean & slim because you reset the body’s enzymatic machinery to use fat as its primary fuel source in the absence of carbs. Enjoy the varieties of food & damn good recipes without counting calories or struggling with hunger and sugar cravings.
📒Ketogenic Diet For Beginners ✍ Katherine Aaron
✏Ketogenic Diet for Beginners Book Summary : Have you been wondering how are you going to lose that stubborn weight? You have exhausted all means to lose those fats, but all to no avail. You have been dreaming of that figure eight shape or that six pacts physique! A condition where your body will burns fat instead of carbohydrates for fuel is known as nutritional ketosis. This state is a robust approach to improve your health by consuming low-carbohydrates, moderate-protein, and high-fat diet.
📒Keto Diet For Dummies ✍ Rami Abrams
✏Keto Diet For Dummies Book Summary : Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.
📒Ketogenic Diet Quick Start Guide ✍ Zoe Walker
✏Ketogenic Diet Quick Start Guide Book Summary : Through much trial and error, I've mastered the ketogenic diet. It sure was rough going at first. Like most people, I found text books too theoretical and blogs were contradictory and difficult to read. It was also very challenging to find recipes that would keep me in ketosis. There was clearly an information gap - I needed a quick start guide with concise explanations, tips and tricks and lots of practical everyday recipes. This guide fills all those gaps and I know from experimentation that all my tips & tricks and amazing recipes really work. You will be successful too! This e-book is designed to provide a practical and simplified guide to the ketogenic diet in easy- to-understand language that will facilitate a successful start. the book is organized into three parts. Part 1 provides a foundation of information to aid in understanding the basics of the ketogenic diet, how to get into ketosis and how to maintain it. Part 2 is full of tips and tricks to help you along the way. Part 3 contains a treasure of ketogenic recipes. A bibliography is also included for those who wish to pursue more detailed and technical information
📒Ketogenic Diet ✍ Andrea J. Clark
✏Ketogenic Diet Book Summary : Eat healthier, lose weight, trim your waistline--it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges--with nearly 1 in 20 suffering from type 2 diabetes--and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.
📒Ketogenic Diet For Beginners ✍ Michael Drennan
✏Ketogenic Diet for Beginners Book Summary : Do we live to eat or we eat to live? Have you tried a lot of different diets, but there is no result or the result is not stable? Are you looking at yourself in the mirror and wondering how would you lose these inches and pounds? Are you overwhelmed with weakness and apathy? The level of cholesterol and sugar is far from normal, isn't it? What about the blood pressure? The Keto diet is a nice solution to overcome these problems! What will you get by following this diet? - You will eat food that really nourishes! - The fat will start to melt like snow in the sun, the weight will normalize! - You will get the burst of energy, a feeling of lightness throughout the body! - You will feel younger! - The level of sugar, cholesterol and blood pressure will be standard! - You will part from the problems with skin and joints! - You will learn to feel your body better! The author of the book tells you about the principles of keto diet, ketosis and fat burning. Moreover, he shares his own experience with you! You will also receive 160 simple and delicious recipes. Without a personal nutritionist you will learn how to make a correct menu, how to eat less and to control the appetite. The main thing is that having understood the principles of this diet you will be able to create healthy dishes without any calculations. Once have experienced the benefits of Keto diet, you would become a devotee for the rest of your life! Don't delay the desire to live the better life for future, act right now!
📒Ketogenic Diet For Beginners ✍ Charles Kelso
✏Ketogenic Diet for Beginners Book Summary : There are many ways to achieve weight loss and better health, but why take the harder ones when there are simpler and more effective routes to follow. Start on the Ketogenic Diet and be welcomed into a world of boundless energy while improving your body's condition to boot!
📒The Easy 5 Ingredient Ketogenic Diet Cookbook ✍ Diana Sparks
✏The Easy 5 Ingredient Ketogenic Diet Cookbook Book Summary : This is your final weight loss cookbook in 2018! Are you conscious of having a balanced diet but facing difficulties in having it? Have you given up on cooking because of complicated recipes and hardly available ingredients? Are you too busy in work to cook for yourself or your loved ones? Then, this is the book for you! With The Keto 5-Ingredients Crock-Pot Cookbook , you can serve yourself and your loved ones with highly healthy, easy to cook and a variety of tasteful foods over a wide range. The crock-pot aids you in busy routine in such a way that you can forget about the food for long hours to ultimately find it cooked. It also gives you the information of how to make the most from your crock-pot and a range of delicious ketogenic recipes . Depending on your mood and the occasion, this cookbook allows you to cook 60 yummy dishes including seafood, chicken, beef, pork, vegan and desserts. Here is a preview of what this book is going to offer you: What really is a keto diet? Why you should go for a keto diet? How much and how fast a keto diet helps in losing weight? What is the difference between a low-carbohydrate food and a ketogenic diet? And above all, this book is the perfect choice for you if you are in search of the inner satisfaction of becoming a great cook in the easiest way possible!