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📒The Ketogenic Diet ✍ Lyle McDonald
✏The Ketogenic Diet Book Summary :
📒Intermittent Fasting Ketogenic Diet ✍ Sarah Bruhn
✏Intermittent Fasting Ketogenic Diet Book Summary : Are you currently on a Keto Journey but find that you just aren't breaking through to your goals? What about Intermittent Fasting, are you currently doing a fasting regime? Have you ever considered combining the two? To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between Intermittent Fasting and the Ketogenic Diet, this Intermittent Fasting & Ketogenic Diet Cookbook will show you how to safely combine them. Why? It's simple, the benefits they offer together is more than what each of these programs can provide on their own. However, the sequence of how you implement both programs is important if you wish to maximize your long-term benefits and that is a large part of why it is vastly important to fully understand both lifestyles before embarking on the combination. So, in this book Intermittent Fasting & Ketogenic Diet Cookbook, you be introduced to a vast amount of information that will set you in the right lane for success while sticking to your nutritional guides for the Intermittent Fasting & Ketogenic Diet. This book will give you: A breakdown of the Ketogenic Diet A breakdown of the Intermittent Fasting A guide to successfully combing both Intermittent Fasting & the Ketogenic Diet Tips for Meal Prepping 60 delicious Ketogenic recipes with easy to follow instructions and a breakdown of their nutritional value including number of calories, fat, protein, and carbs that they will add to your diet. And so much more! Whether you have just started exploring the Keto world or if you are simply seeking new to gain more from either the Ketogenic Diet or Intermittent Fasting, then, this Intermittent Fasting & Ketogenic Diet Cookbook will give you a solution to your problems. Grab a copy today and let's bring life to your Intermittent Fasting & Ketogenic Journey!
📒Ketogenic Diet ✍ Greg Cook
✏Ketogenic Diet Book Summary : Ketogenic Diet: Weight loss Plan For Beginners With the Keto Diet & Keto Living Are You Ready To Lose Weight And Feel Great? If So You've Come To The Right Place... The Ketogenic diet will have you stripping that unwanted fat in no time! This book will teach you the reader exactly how you can easily and sustainably implement a keto based diet in your life. Stuck for recipes? This book has you covered! Here's A Preview Of What You'll Learn... Understanding the Ketogenic Diet How To Lose Weight With The Ketogenic Diet Exercising & Training With The Ketogenic Diet Keto Diet Recipes - You'll Be Loaded For Choice! And Much, Much More! Be Sure To Download Your Bonus Content At The Back Of This Book!
📒Ketogenic Diet 2 In 1 Bundle ✍ Damon Axe
✏Ketogenic Diet 2 In 1 Bundle Book Summary : Ketogenic Diet 2 In 1 Bundle - Here is a preview of the 2 books The Ultimate keto Diet Recipes For Beginners: Do you finally want a diet that allows you to lose weight sustainably and burn fat ? Then you are exactly right here. “The Ultimate keto Diet Recipes For Beginners Delicious Ketogenic Diet Meals To Lose Weight, Fat Burning, Low Carb, Nutrition And Reverse Disease” shows you all the essentials of the keto diet, how the nutritional principle works and where the ketogenic diet differs from conventional diets. Ketogenic diet is basically quite simple and easy to learn. It only needs the necessary basic knowledge.Here you are exactly right to acquire this basic knowledge. This book by Damon Axe shows all the basics and delivers 21 keto easy recipes for weightloss. If you want to burn fat , on the stomach, on the waist or on the whole body, the ketogenic diet is an ingenious tool. The Concept of this book: Ketogenic nutrition is basically quite simple. With a little patience and adjusting the daily diet, losing weight is a breeze. A high-fat nutritional concept helps to achieve your desired weight. You do not really have to do without something. There are so many ways to cope with everyday foods. This book is suitable for you if: If you do not feel like dieting You want to lose weight sustainably Burning fat is important want to achieve your desired weight Get the book "The Ultimate keto Diet Recipes For Beginners Delicious Ketogenic Diet Meals To Lose Weight, Fat Burning, Low Carb, Nutrition And Reverse Disease” “ NOW! And experience the new lifestyle! Ketogenic Diet The Complete Cookbook: For too long we've blamed dietary fat for weight gain and health problems. The truth is, healthy fats can actually help your body burn fat! That's the secret behind the ketogenic diet. As you get more fat and losing weight, and feeling strong and energetic - without feeling hungry or deprived. The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Damon Axe provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking the many restrictions of a traditional ketogenic diet. A one-stop guide to the culinary way of eating, The Keto Diet shows you how to transition to and maintain a whole foods- based, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. This book includes 60+ healthy and delicious whole-food recipes. What are you waiting for? Download your copy today!
📒Epilepsy And The Ketogenic Diet ✍ Carl E. Stafstrom
✏Epilepsy and the Ketogenic Diet Book Summary : The Nutrition and Health series of books has an overriding mission to provide health professionals with texts that are considered essential because each includes: (1) a synthe sis of the state of the science, (2) timely, in -depth reviews by the leading researchers in their respective fields, (3) extensive, up-to-date, fully annotated reference lists, (4) a detailed index, (5) relevant tables and figures, (6) identification of paradigm shifts and the consequences, (7) suggestions of areas for future research, and (8) balanced, data driven answers to patient /health professionals questions that are based upon the totality of evidence rather than the findings of any single study. The series volumes are not the outcome of a symposium. Rather, each editor has the potential to examine a chosen area with a broad perspective, both in subject matter as well as in the choice of chapter authors. The international perspective, especially with regard to public health initiatives, is emphasized where appropriate. The editors, whose trainings are both research- and practice-oriented, have the opportunity to develop a primary objective for their book; define the scope and focus, and then invite the leading authorities from around the world to be part oftheir initiative. The authors are encouraged to provide an overview of the field, discuss their own research, and relate the research findings to potential human health consequences.
📒Ketogenic Diet ✍ Sara Nelson
✏Ketogenic Diet Book Summary : If you feel that it is difficult to lose weight over 50 years old and you are looking for an effective diet to help you stay fit which includes tasty foods, keep reading! You will also find lots of recipes for how to cook chaffles. Keto diet has embraced a lot of appreciation and praise due to its weight loss benefits. This high fat and low carb diet has proven to be extremely healthy overall. It actually makes your body burn fat, like a machine which is why; public figures are also highly appreciative of it. But the question is how does ketosis boost weight loss? Here is a detailed insight to the process of ketosis and weight loss. Ketosis is considered abnormal by some people. Despite the fact that it has been approved by a lot of nutritionists and doctors; a lot of people still disapprove of it. The misconceptions are all due to the myths that have been spread around about the ketogenic diet. Ketogenic diet is a normal diet plan and the process of ketosis is a normal, metabolic function. The rule is to lower the blood sugar levels so that the body accesses the stored, extra fat to produce energy. Once your body does not have glucose, it is automatically going to rely on the stored fat. Also, it is important to understand that carbs create glucose and once you start taking a low carb diet, you will be able to lower the glucose levels as well. Thus, your body is going to create the fuel through fats, instead of carbs, that is glucose. The keto diet has been popular for a while, which means there are lots of innovators out there coming up with keto-friendly variations of just about every treat imaginable. One of those treats - the chaffle - is a waffle without the grain. In fact, it just uses two ingredients! Chaffle is a very versatile food that you can simply match with other food. There are also numerous ways to make it flavorful. Chaffle variations are indeed limitless! Book 1 includes: Information on the Ketogenic Diet History of Ketogenic Diet What foods best fit in this diet Advantages and Disadvantages of Keto Diet Cheese and a Healthy Ketogenic Meal All the Information about Keto Diet for Women over 50 Breakfast, Lunch, Dinner Recipes Over 70+ recipes to choose from! And much more!! Book 2 includes: Information on the Ketogenic Lifestyle Introduction to Chaffles and Methods of Making Chaffles 10 Most Important Ingredients you Need Breakfast Chaffle Recipes Lunch and Dinner Chaffle Recipes Festive and Savory Chaffle Recipes Over 100 recipes to choose from! And much more!! Anyways there things left to say about keto diet but let's stop talking about it and start cooking! So, why don't we get started and learn more about the Keto Diet? Press the buy now button and let's start cooking!!
📒Ketogenic Diets ✍ Eric Kossoff, MD
✏Ketogenic Diets Book Summary : "Sometimes called the "miracle diet," the ketogenic diet has helped doctors treat difficult-to-control epileptic seizures in thousands of children. Coauthored by four respected Johns Hopkins clinicians, Ketogenic Diets continues to be the definitive guide for parents, physicians, and dieticians wanting to implement this strict diet. This fifth edition has been extensively updated to reflect current advances in understanding how the diet works and how it should be used. Six new chapters address how to integrate the diet into all cultures, religions, and taste preferences, modified and less restrictive versions of the diet, and new information showing the benefits of the diet. This bestseller also includes sample meal plans, a food database, and much more"--Provided by publisher.
✏Ketogenic Diet A Treatment for Children and Others with Epilepsy 4th Edition Large Print 16pt Book Summary : I was pushing my son, Charlie, in a swing when his head twitched and he threw his right arm in the air. That was the beginning of an agony I am without words to describe. Nine months later, ... Charlie's seizures were unchecked, his development delayed,'' and he had a prognosis of continued seizures and progressive retardation. Since Charlie started the (ketogenic) diet, he has been virtually seizure-free, completely drug-free, and a terrific little boy. He has had to remain on a modified version of the ketogenic diet after being on the full diet for two years, but he goes to school and leads a normal, happy life.'' One in five children with epilepsy has seizures that are resistant to medications. Even when seizures are fairly well under control, medication may affect childrenC Us alertness and mental clarity, impairing their ability to learn and reach their full potential. Many parents are looking beyond currently available medications for a satisfying solution to seizure treatment. The ketogenic diet is such an answer. This rigid, mathematically calculated, doctor-supervised diet is high in fat and low in carbohydrate and protein, and strictly limits both calories and liquid intake. The diet helps to control seizures and allows many children to become both seizure-free and drug-free. This extensively updated edition covers the many advances that have been made in understanding how the diet works, how it should be used, and its future role as a treatment for children with epilepsy.
📒Ketogenic Diet The Complete Cookbook ✍ Damon Axe
✏Ketogenic Diet The Complete Cookbook Book Summary : For too long we've blamed dietary fat for weight gain and health problems. The truth is, healthy fats can actually help your body burn fat! That's the secret behind the ketogenic diet. As you get more fat and losing weight, and feeling strong and energetic - without feeling hungry or deprived. The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Damon Axe provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking the many restrictions of a traditional ketogenic diet. A one-stop guide to the culinary way of eating, The Keto Diet shows you how to transition to and maintain a whole foods- based, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. This book includes 60+ healthy and delicious whole-food recipes.
📒Ketogenic Diet For Beginners ✍ Charles Kelso
✏Ketogenic Diet for Beginners Book Summary : There are many ways to achieve weight loss and better health, but why take the harder ones when there are simpler and more effective routes to follow. Start on the Ketogenic Diet and be welcomed into a world of boundless energy while improving your body's condition to boot!