It Didnt Start With You
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📒It Didn T Start With You ✍ Mark Wolynn
✏It Didn t Start with You Book Summary : A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
📒It Didn T Start With Roswell ✍ Philip L. Rife
✏It Didn t Start with Roswell Book Summary : ALIEN ABDUCTION OVER A CENTURY AGO? The story was related to a Catholic priest by an elderly man on his deathbed. The man claimed that as a boy he was part of a posse searching for stolen cattle in the mountains south of Tucson, Arizona in 1899, when “a huge, silver bowl in the sky” flew ahead of the posse. The lawman in charge ordered the group to split up. The witness said “a tiny man in silver-colored clothes” confronted him with a hollow tube. The boy drew his revolver and fired six shots into the creature. The little man flickered like a candle flame and disappeared. The boy rejoined the posse, and the lawman set off alone to investigate. About an hour later, the silver bowl rose into the air and took off. When the posse rode to the area where they’d seen the UFO ascend, they found the lawman’s horse, but no sign of the man himself. An Apache tracker with the group said the depth of the animal’s hoofprints showed the man had left the horse at a certain point. However, there were no bootprints at the spot indicating he’d dismounted and proceeded on foot. The posse searched the area for several days, but found no trace of the missing lawman.
📒The Guest List ✍ Fern Michaels
✏The Guest List Book Summary : The Guest List For the first time ever, Abby Mitchell feels that the world is her Oyster. Her first book has found a publisher, a daring new surgery promises to take away the birthmark that mars her lovely face; and there's a new man in her life, a man who sees beyond her flaw. . .into her heart. Best of all, though, is that Abby has been reunited with her sister Mallory. Separated as girls after their parents died in a double tragedy, Abby always dreamed that, one day, they would be together again. But while two loving sisters make up for lost time, danger hides in the shadows. Now, Abby and Mallory have planned a sumptuous party--unaware that their gathering will include and uninvited guest who will do anything to keep the past hidden. . .
✏The Intelligent Body Reversing Chronic Fatigue and Pain From the Inside Out Book Summary : Exercises and strategies for long-term emotional well-being in the face of physical difficulties. Why are we seeing growing numbers of people suffering from debilitating chronic symptoms of pain, fatigue, inflammation and cognitive impairment that medicine is failing to resolve? A new paradigm is needed where we understand the mind and body as an interconnected flowing system. This paradigm embraces the self-healing, self-correcting, and self-creating natures of our connected mind-body system. Physical symptoms are simply a sign of disharmony and energetic imbalance, a “tap on the shoulder” from our intelligent body that is trying to get our attention. This “tap” on the shoulder can become debilitating symptoms over time. When we pay attention, and understand this communication, we can take the steps to facilitate our own self-healing. This book explains the origins of chronic symptoms and outlines the road to recovery. Readers are offered life-changing principles and practices to regain harmony in their lives and bodies, whether they suffer from chronic fatigue syndrome, fibromyalgia, adrenal fatigue, trauma, depression, or anxiety. It explains how we can learn to heal ourselves from the inside out by reconceptualizing the relationships among our bodies, minds, and emotions, embracing the full importance of the mind-body connection, and tapping our natural restorative capacities. Here, readers will find ways to maximize the connections between optimum health, peace of mind, and fulfilling life experiences, all emerging when we are aligned with our “true self.”
📒He Didn T Die Easy ✍ Mary Kimani
✏He Didn t Die Easy Book Summary : A poignant and absorbing book of prose and poetry, He Didn't Die Easy details both the world's suffering and its eternal promise as observed by a journalist during her career. The reflections in He Didn't Die Easy represent a ten-year journey during which author Mary W. Kimani struggles with the questions arising from the physical and psychological consequences of war as well as the pain, anguish and terror that linger long after. Kimani speaks of how perpetrators of violence and their victims live together under conditions of emotional turmoil, daily anxiety, and utter desperation. Yet, in the face of these seemingly insurmountable obstacles, Kimani's words echo with optimism and the faith that our world will become a better place. He Didn't Die Easy is a personal search for hope and meaning in the face of the haunting and overwhelming realities of pain, poverty, violence, war and genocide that the author has seen, experienced, and written about during the course of her life's work.
📒The Black Widow ✍ Jerry Travis
✏The Black Widow Book Summary : Colt Frazier, a Phoenix ex-cop, now a private investigator, is hired by Sarah Wilson, a black woman, to fi nd the person who killed her husband. She and her husband were being extorted for a million dollars from someone who called them, threatening that if they didnt wire the money to a Swiss account within twenty-four hours, someone dear to them would die. They didnt take the threat seriously and the husband was shot from long range and killed. Frazier and the woman track leads around the country, from Chicago to Louisville and fi nally to Las Vegas, where they find the killer and are nearly killed themselves. The plot ends in Omaha, Nebraska, in a final confrontation with the psychopathic extortionist involving Frazier and Sarah Wilson, Fraziers daughter and her husband, and a charming dog named Big Red.
📒A Life In Each Decade Of The 20th Century ✍ Joan Theleman Sisson
✏A Life in Each Decade of the 20Th Century Book Summary : As the 20th century approached the 1990s, Dad mentioned that if he could live that long he would have lived in each decade of the century. He often commented on the vast changes hed seen as they developed. He marveled at the first cars he saw about 1913. He experienced the progress of plowing, from teams to steam engine to tractors. He lived thru the Great Depression and two World Wars. He reveled in the development of power tools, from hand saw to chain saws, electric drills and such. He watched the advancement of airplanes, and witnessed the beginning of the space age and computers. This is his story, recorded on audio tapes as family history. It is told in his sometimes-blunt language (R-rated), including difficulties, mistakes, joys and accomplishments.
📒Treason S Daughter ✍ Antonia Senior
✏Treason s Daughter Book Summary : Love, betrayal and a family divided amid the turmoil of the English Civil War. London, 1640. Fifteen-year-old Henrietta Challoner dreams of adventure, of a life lived at the gallop, of the opportunities afforded to her brothers, Ned and Sam. She cannot know how devastatingly real these dreams will become, as the country slides towards vicious civil war... The crisis threatens to tear Henrietta's family apart. As religious and political tensions spill into the streets, they all must decide what comes first - their family, their country or their desires. But while she strives to maintain the peace at home, Henrietta becomes embroiled in a deeper plot: to hand London over to the King.
📒Start With Why ✍ Simon Sinek
✏Start With Why Book Summary : Why are some people and organizations more inventive, pioneering and successful than others? And why are they able to repeat their success again and again? Because in business it doesn't matter what you do, it matters why you do it. Steve Jobs, the Wright brothers and Martin Luther King have one thing in common: they STARTED WITH WHY. This book is for anyone who wants to inspire others, or to be inspired. Based on the most-watched TED Talk of all time. 'One of the most useful and powerful books I have read in years' William Ury, coauthor of Getting to Yes 'This book is so impactful, I consider it required reading' Tony Robbins, bestselling author of Awaken The Giant Within
📒Copenhagen Tales ✍ Helen Constantine
✏Copenhagen Tales Book Summary : Exploring the many moods of the Danish capital. From the narrow twisting streets of the old town centre to the shady docklands, this rich anthology captures the essence of Copenhagen and its many faces. Through seventeen tales by some of the very best of Denmark's writers past and present, we travel the length and breadth of the Danish capital examining famous sights from unique perspectives. A guide book usefully informs a new visitor to Copenhagen but these stories allow the reader to experience the city and its history from the inside.