Intuitive Eating Spanish Edition
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📒A Parent S Guide To Intuitive Eating ✍ Yami Cazorla-Lancaster
✏A Parent s Guide to Intuitive Eating Book Summary : Turn picky eaters into happy, healthy eaters! Breaking down intuitive eating in a way that’s easy to understand and even easier to implement, this book shows you how to help your children develop a positive relationship with food. It offers a system that builds healthy habits and better mindsets that will last a lifetime. Through the techniques and tips in this book, you’ll discover how to eliminate stress, anxiety and food battles and instead enjoy feeding your confident eater! Written by a board-certified pediatrician and mom, this book will set your family up for success when it comes to making decisions in the kitchen, grocery store, and restaurant. The actionable advice in A Parent’s Guide to Intuitive Eating will transform healthy eating from a chore into a happy habit!
📒Eating Disorders And Obesity ✍ Phillipa Hay
✏Eating Disorders and Obesity Book Summary : Eating Disorders have traditionally been considered apart from public health concerns about increasing obesity. It is evident that these problems are, however, related in important ways. Comorbid obesity and eating disorder is increasing at a faster rate than either obesity or eating disorders alone and one in five people with obesity also presents with an Eating Disorder, commonly but not limited to Binge Eating Disorder. New disorders have emerged such as normal weight or Atypical Anorexia Nervosa. However research and practice too often occurs in parallel with a failure to understand the weight disorder spectrum and consequences of co-morbidity that then contributes to poorer outcomes for people living with a larger size and an Eating Disorder. Urgently needed are trials that will inform more effective assessment, treatment and care where body size and eating disorder symptoms are both key to the research question.
📒Beyond Aspirin ✍ Thomas M. Newmark
✏Beyond Aspirin Book Summary : Covers: How the COX-2 enzyme creates inflammation in the body; The relationship between COX-2 inflammation and arthritis, specific cancers, and Alzheimer's disease; Herbs and dietary strategies proven to inhibit COX-2 inflammation safely; The dangers of the pharmaceutical 'silver bullet' approach to COX-2 inhibition; Comprehensive scientific support for the herbal strategy; Practical guidelines for personal use.
📒Handbook Of Positive Body Image And Embodiment ✍ Niva Piran
✏Handbook of Positive Body Image and Embodiment Book Summary : For five decades, negative body image has been a major focus of study due to its association with psychological and social morbidity, including eating disorders. However, more recently the body image construct has broadened to include positive ways of living in the body, enabling greater understanding of embodied well-being, as well as protective factors and interventions to guide the prevention and treatment of eating disorders. Handbook of Positive Body Image and Embodiment is the first comprehensive, research-based resource to address the breadth of innovative theoretical concepts and related practices concerning positive ways of living in the body, including positive body image and embodiment. Presenting 37 chapters by world-renowned experts in body image and eating behaviors, this state-of-the-art collection delineates constructs of positive body image and embodiment, as well as social environments (such as families, peers, schools, media, and the Internet) and therapeutic processes that can enhance them. Constructs examined include positive embodiment, body appreciation, body functionality, body image flexibility, broad conceptualization of beauty, intuitive eating, and attuned sexuality. Also discussed are protective factors, such as environments that promote body acceptance, personal safety, diversity, and activism, and a resistant stance towards objectification, media images, and restrictive feminine ideals. The handbook also explores how therapeutic interventions (including Acceptance and Commitment Therapy, Cognitive Dissonance, and many more) and public health and policy initiatives can inform scholarly, clinical, and prevention-based work in the field of eating disorders.
📒200 Surefire Ways To Eat Well And Feel Better ✍ Fair Winds Press
✏200 Surefire Ways to Eat Well and Feel Better Book Summary : Provides details on how to feel better by making smart food choices and exercising, with information on meal planning and food shopping.
📒A Vegetarian Doctor Speaks Out ✍ Charles R. Attwood
✏A Vegetarian Doctor Speaks Out Book Summary : Dr. Attwood tells the straight truth about health using solid medical research and facts that all doctors know. You may find this information, from a straight-talking doctor, either enlightening and disturbing. In any case, it will make you want to stand up and cheer! Sections include: - How Gerber is cheating our children - The 'Complete Protein' Myth - Milk: A Catch 22 - How to Get Calcium Without the Cow
📒Architecture Of Spain ✍ Alejandro Lapunzina
✏Architecture of Spain Book Summary : This title provides an entertaining look at the many regional styles of architecture in Spain, including such notable structures as Bilbao's Guggenheim and La Alhambra in Granada.
📒Kava ✍ Hasnain Walji
✏Kava Book Summary : Unveils the mysteries of the stress-relieving herb KAVA and serves as a primary resource for consumers, researchers and health practitioners alike. It clarifies how KAVA works, its effects upon the body and its applications as a natural substitute for aspirin, acetaminophen and ibuprofen.
✏Books in Print 2004 2005 Book Summary :
📒Managing And Preventing Arthritis ✍ George L. Redmon
✏Managing and Preventing Arthritis Book Summary : Discover a full range of natural alternatives for: the prevention of arthritis and other arthritic disturbances, such as gout and fibromyalgia; slowing the progress of existing arthritis; relief of the pain, swelling and stiffness. Learn about: dietary change as the major form of prevention; the essential role of antioxidants, vitamins and minerals; the use of herbal treatments; revolutionary supplements, such as flucosamine sulfate; massage, acupressure, and other forms of body work for symptom relief; the irreplaceable role of positive attitude and self-responsibility in managing, treating and preventing arthritis.