Introduction To Kundalini Yoga

📒Introduction To Kundalini Yoga ✍ Guru Rattana, Ph.D.

Introduction To Kundalini Yoga Book PDF
✏Book Title : Introduction to Kundalini Yoga
✏Author : Guru Rattana, Ph.D.
✏Publisher : Yoga Technology, LLC
✏Release Date : 1989-06
✏Pages : 124
✏ISBN : 1888029056
✏Available Language : English, Spanish, And French

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✏Introduction to Kundalini Yoga Book Summary : "Introduction to Kundalini Yoga" by Guru Rattana (Gururattan Kaur Khalsa) is an ideal book for beginners. It answers some of your most basic questions about raising the Kundalini, explains the fundamentals and the benefits of Kundalini yoga and meditation, outlines what to expect when you begin a spiritual practice and helps you get started with your personal practice. A special section explains how you can use Kundalini yoga and meditation to attain personal power and inner peace. Contains some of the most popular yoga sets and meditations as brought to the West by Yogi Bhajan. 18 Sets, 22 Meditations, 14 MantrasIntroduction to the Basics of KYClear and Rest your MindStrengthen and Enliven your BodyFeel Good FastPrepare for Deep MeditationLarge Clear Format - Beautifully illustrated

Introduction To Kundalini Yoga Book PDF
✏Book Title : Introduction to Kundalini Yoga
✏Author : Guru Rattana
✏Publisher :
✏Release Date : 2015-07-27
✏Pages : 171
✏ISBN : 1888029153
✏Available Language : English, Spanish, And French

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✏Introduction to Kundalini Yoga Book Summary : Introduction to Kundalini Yoga and Meditation is a totally new 2 volume manual, designed for teachers and students of all levels. Guru Rattana seamlessly combines the essence of Yogi Bhajan with her own knowledge and unique insights, gained from almost 40 years of personal practice, study and teaching. Her wisdom illuminates your path, taking you deep within on a heart-centered journey of transformation and self-discovery, to a destination of self-love, inner peace and oneness with all.This second volume - Inner Awareness and Self-Initiation - helps you embrace and enhance your personal journey. Its enlightening exploration of the Ten Bodies and Chakras systems offers a lucid understanding of the physical, mental, emotional, and subtle energic aspects of the awakening process, and shows you how to evolve from ego to soul consciousness.There are discussions on:*the dynamics of daily sadhana*the phases of spiritual awakening*mantras, meditation, and finding your Guru Mantra*activation and refinement of your inner sensory system*how to be your own therapist in dealing with your human issues

Introduction To Kundalini Yoga Book PDF
✏Book Title : Introduction to Kundalini Yoga
✏Author : Guru Rattana
✏Publisher :
✏Release Date : 2015-06-21
✏Pages : 154
✏ISBN : 1888029145
✏Available Language : English, Spanish, And French

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✏Introduction to Kundalini Yoga Book Summary : Introduction to Kundalini Yoga and Meditation is a brand new 2 volume guide suitable for students of all levels. Guru Rattana combines the essence of Yogi Bhajan with her own knowledge and unique insights, gained from 40 years of personal practice, study and teaching. Her wisdom will illuminate your path, taking you deep within on an amazing journey of transformation and self-discovery, to a destination of self-love, inner peace and oneness with all. "This introduction is beyond perfect. This is True Kundalini! You have taken everything from my heart and understanding, and placed it in print with your yogic history! YES!!!! It creates awe." - Siri Bandhu Kaur, OttawaBegin and Deepen Your Practice describes in detail the techniques used to awaken the Kundalini. It includes the basics to be learned by beginners and perfected by more advanced students, including♦ understanding the mind and meditation♦ guidelines for practicing Kundalini Yoga♦ how to design your personal practice ♦ tips to optimize your progress.You will find kriyas and meditations to deal with stress, addictions, depression, sleeping, spinal health, mental clarity, activating your navel center, and opening the heart. You will discover how to direct your attention and guide your inner journey to health and happiness.Guru Rattana is also author of Transitions to a Heart-Centered World, Relax and Renew, and Sexuality and Spirituality. Her more recent books are The Destiny of Women Is the Destiny of the World, The Inner Art of Love, The Gift of Womanhood, The Power of Neutral, and Your Life is in Your Chakras (expanded edition 2014). She began studying with Yogi Bhajan in 1977. A KRI certified Kundalini Yoga teacher, she has taught in 15 countries, including many Kundalini Yoga Teacher Training Courses.

📒Introduction To Kundalini Yoga ✍ Guru Rattana, Ph.d.

Introduction To Kundalini Yoga Book PDF
✏Book Title : Introduction to Kundalini Yoga
✏Author : Guru Rattana, Ph.d.
✏Publisher : Yoga Technology, LLC
✏Release Date : 1989-06
✏Pages : 124
✏ISBN : 1888029056
✏Available Language : English, Spanish, And French

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✏Introduction to Kundalini Yoga Book Summary :

📒Kundalini Yoga ✍ Shakti Pawha Kaur Khalsa

Kundalini Yoga Book PDF
✏Book Title : Kundalini Yoga
✏Author : Shakti Pawha Kaur Khalsa
✏Publisher : Penguin
✏Release Date : 1998-08-01
✏Pages : 321
✏ISBN : 0399524207
✏Available Language : English, Spanish, And French

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✏Kundalini Yoga Book Summary : A guide to the ancient art of Kundalini Yoga with information on poses, diet and lifestyle, and breathing techniques

📒Shakti ✍ Shri Dhyanyogi Madhusudandasji

Shakti Book PDF
✏Book Title : Shakti
✏Author : Shri Dhyanyogi Madhusudandasji
✏Publisher : Dhyanyoga Ctrs Incorporated
✏Release Date : 2000
✏Pages : 161
✏ISBN : 1883879086
✏Available Language : English, Spanish, And French

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✏Shakti Book Summary : Yoga.

📒The Inner Art Of Love ✍ Guru Rattana

The Inner Art Of Love Book PDF
✏Book Title : The Inner Art of Love
✏Author : Guru Rattana
✏Publisher : Yoga Technology Press
✏Release Date : 2011-08
✏Pages : 264
✏ISBN : 1888029072
✏Available Language : English, Spanish, And French

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✏The Inner Art of Love Book Summary : The Inner Art of Love by Guru Rattana PhD, answers both basic and profound questions on the navigation of our spiritual journey. You will benefit from Guru Rattana's wisdom (from over thirty years of personal practice and teaching) on HOW to use the sacred technology of Kundalini Yoga and Meditation:1) to connect with your inner reality,2) to awaken your heart and3) to become a conscious soul-directed human being.

📒Sexuality And Spirituality ✍ Guru Rattana, Ph.D.

Sexuality And Spirituality Book PDF
✏Book Title : Sexuality and Spirituality
✏Author : Guru Rattana, Ph.D.
✏Publisher : Yoga Technology, LLC
✏Release Date : 1989-04
✏Pages : 199
✏ISBN : 188802903X
✏Available Language : English, Spanish, And French

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✏Sexuality and Spirituality Book Summary : Sexuality and Spirituality by Guru Rattana introduces another revolutionary concept to spiritual practice. Instead of avoiding sexuality, Yogi Bhajan taught us how to spiritualize sexual energy so that we can enjoy more depth and pleasure in sacred sexual union. Over 100 Yoga Sets & Meditations200 information-packed pagesRaise your KundaliniIncrease Sexual Potency & Nerve StrengthCreate Partner & Group SynergyEnhance your Inner & Outer BeautyRejuvenate your Body & SpiritLarge Clear Format - Beautifully illustrated

Transitions To A Heart Centered World 2nd Edition Book PDF
✏Book Title : Transitions to a Heart Centered World 2nd Edition
✏Author : Guru Rattana, Ph.D.
✏Publisher : Yoga Technology, LLC
✏Release Date : 2014-02-01
✏Pages : 204
✏ISBN : 9781888029123
✏Available Language : English, Spanish, And French

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✏Transitions to a Heart Centered World 2nd Edition Book Summary : Transitions to a Heart-Centered World by Guru Rattana, Ph.D., is a rich and unique compilation of the core teachings and Kundalini Yoga kriyas and meditations of Yogi Bhajan. Still her most popular manual, this new Second Edition, revised, updated and augmented*, marks the 26th anniversary of the original publication in 1988. It is ready to welcome a whole new generation of students to this powerful and life-changing technology, as well as providing many new insights for those in possession of the original edition. Containing the most comprehensive collection (over 100) of the sets and meditations from Yogi Bhajan's early teachings, it is in daily use by Kundalini Yoga teachers worldwide and is often the first book purchased by new students. It offers powerful and effective techniques to both teacher and student, to empower your lower chakras and open your heart to unconditional love. The content has been fine-tuned by Guru Rattana, and distilled from her many years of both practice and teaching. Focusing on a revolutionary concept first introduced by Yogi Bhajan, Transitions explains that, instead of avoiding the lower chakras, students need to cultivate a powerful base in order to open the heart chakra and stay in the heart. In over 200 information-packed pages, you will also learn how to strengthen your navel center, bolster your immune system, attract abundance, opportunity and prosperity and, in the process, attain inner peace and happiness. The introductory chapters and appendix have been totally rewritten and expanded, consolidating and clearly explaining critical concepts related to the teaching and practice of Kundalini Yoga, including: Making the transition to the Aquarian Age – to an age of peace, humanity and unity.The relationship between love, immunity and Kundalini YogaChakra cultivation - the ascent of the Kundalini and descent of consciousness.Essential guidelines for the practice of Kundalini Yoga Chapter 4, a must-have reference source for teachers and students, fully explains the basics of Kundalini Yoga. Elsewhere you will find a concise list of healthy living and cleansing tips, and a mantra guide to help both beginners and seasoned practitioners understand and fully experience the powers of the most commonly used mantras. *Corrections to the kriyas and meditations received from a number of sources, including KRI, have been incorporated.

📒Essential Kundalini Yoga ✍ Karena Virginia

Essential Kundalini Yoga Book PDF
✏Book Title : Essential Kundalini Yoga
✏Author : Karena Virginia
✏Publisher : Sounds True
✏Release Date : 2017-01-01
✏Pages : 352
✏ISBN : 9781622037308
✏Available Language : English, Spanish, And French

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✏Essential Kundalini Yoga Book Summary : For new and experienced students, practical guidance in kundalini yoga for happiness, health, and fulfillment Kundalini is a universal life force within each of us that, once awakened, holds the power to transform every facet of our lives. Kundalini yoga is the art and practice of activating this radiant energy. With Essential Kundalini Yoga, Karena Virginia and Dharm Khalsa present the core principles and practices of this revered tradition in an inviting and accessible guide. “Kundalini yoga opens joyous space for connecting deeply with the energy states of our being,” write Karena and Dharm, “It brings vital health to the body and opens our consciousness to new potentials of awareness.” Created for the modern practitioner, this book offers clear, comprehensive instruction in the key insights and practices of kundalini yoga. From philosophy and lifestyle, to working with anatomy and physical asana, to activating our energy bodies, Essential Kundalini Yoga is a uniquely practical and in-depth manual. Highlights include: Gorgeous photos illuminating step-by-step instructions Detailed instructions, explanations, and illustrations for core kundalini practices—mantra, pranayama, bhanda, asana, kriya, meditation, and more Seven traditional kundalini yoga routines, including a pituitary gland series for intuition, yoga for the immune system, and detoxing for radiance Understand the science of the practice, including its effects on the glandular system, spine, nervous system, and skeleton Meditations, mantras, and yoga poses to activate each of the chakras and bring health to your energetic body Remedies for common emotional challenges—dealing with fear, shame, and depression, among others Kundalini secrets for getting better sleep, aging gracefully, enhancing fertility, cultivating vitality, and more Rooted in tradition and infused with a sense of infinite possibility, Essential Kundalini Yoga is a joyful invitation for practitioners of all levels to awaken the vital energy within and receive the gifts that emerge from connecting more deeply with your own potential for creativity, abundance, and joy.

📒Kundalini Yoga ✍ Swami Sivananda Radha

Kundalini Yoga Book PDF
✏Book Title : Kundalini Yoga
✏Author : Swami Sivananda Radha
✏Publisher : Motilal Banarsidass Publishe
✏Release Date : 1999
✏Pages :
✏ISBN : 8120810147
✏Available Language : English, Spanish, And French

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✏Kundalini Yoga Book Summary : This is a direct path to higher conciusness. It is the process of concious cooperation with evolution. within each of us there lies a vast Potential of energy and power which, when properly understood and directed, will lead to previously unimagined heights of perception and awareness. This is a book of inspiration, and into life are given for those who wish to cooperate with evolution. Swami Radha has presented clear directions for exercises and practices.

📒Kundalini Yoga ✍ M. P. Pandit

Kundalini Yoga Book PDF
✏Book Title : Kundalini Yoga
✏Author : M. P. Pandit
✏Publisher : Lotus Press
✏Release Date : 1993
✏Pages : 74
✏ISBN : 9780941524506
✏Available Language : English, Spanish, And French

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✏Kundalini Yoga Book Summary : This book expounds the science of consciousness and quickly reviews the concepts of chakras, mantras, yoga, and awakening of the kundalini energy as the foundation of realization.

📒The Destiny Of Women ✍ Guru Rattana, Ph.D.

The Destiny Of Women Book PDF
✏Book Title : The Destiny of Women
✏Author : Guru Rattana, Ph.D.
✏Publisher : Yoga Technology, LLC
✏Release Date : 2006-12-01
✏Pages : 322
✏ISBN : 9781888029000
✏Available Language : English, Spanish, And French

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✏The Destiny of Women Book Summary : The Destiny of Women is the Destiny of the World by Guru Rattana PhD is a unique and invaluable handbook that can uplift every woman on the planet. Within its 314 information-packed pages it offers each woman a way to elevate her consciousness, to unleash her creativity, to live her dream and to celebrate her womanhood. It is for EVERY WOMAN who wants to unlock her inner strength, dignity, radiance and grace, and for EVERY MAN who wants to understand and connect with the feminine essence. The Destiny of Women speaks to the soul. With passion, clarity, caring and wisdom, Guru Rattana discusses how to: Identify the esence of a womanDevelop a core relationship with yourself, women and menUnderstand and take responsibility for your own empowermentAlign your awareness with feminine energy - (both men and women!)Participate in the transformation of the planetary power structure

The Psychology Of Kundalini Yoga Book PDF
✏Book Title : The Psychology of Kundalini Yoga
✏Author : C. G. Jung
✏Publisher : Princeton University Press
✏Release Date : 2012-01-12
✏Pages : 192
✏ISBN : 9781400821914
✏Available Language : English, Spanish, And French

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✏The Psychology of Kundalini Yoga Book Summary : "Kundalini yoga presented Jung with a model of something that was almost completely lacking in Western psychology--an account of the development phases of higher consciousness.... Jung's insistence on the psychogenic and symbolic significance of such states is even more timely now than then. As R. D. Laing stated... 'It was Jung who broke the ground here, but few followed him.'"--From the introduction by Sonu Shamdasani Jung's seminar on Kundalini yoga, presented to the Psychological Club in Zurich in 1932, has been widely regarded as a milestone in the psychological understanding of Eastern thought and of the symbolic transformations of inner experience. Kundalini yoga presented Jung with a model for the developmental phases of higher consciousness, and he interpreted its symbols in terms of the process of individuation. With sensitivity toward a new generation's interest in alternative religions and psychological exploration, Sonu Shamdasani has brought together the lectures and discussions from this seminar. In this volume, he re-creates for today's reader the fascination with which many intellectuals of prewar Europe regarded Eastern spirituality as they discovered more and more of its resources, from yoga to tantric texts. Reconstructing this seminar through new documentation, Shamdasani explains, in his introduction, why Jung thought that the comprehension of Eastern thought was essential if Western psychology was to develop. He goes on to orient today's audience toward an appreciation of some of the questions that stirred the minds of Jung and his seminar group: What is the relation between Eastern schools of liberation and Western psychotherapy? What connection is there between esoteric religious traditions and spontaneous individual experience? What light do the symbols of Kundalini yoga shed on conditions diagnosed as psychotic? Not only were these questions important to analysts in the 1930s but, as Shamdasani stresses, they continue to have psychological relevance for readers on the threshold of the twenty-first century. This volume also offers newly translated material from Jung's German language seminars, a seminar by the indologist Wilhelm Hauer presented in conjunction with that of Jung, illustrations of the cakras, and Sir John Woodroffe's classic translation of the tantric text, the Sat-cakra Nirupana. ?

📒Relax And Renew ✍ Guru Rattana, Ph.D.

Relax And Renew Book PDF
✏Book Title : Relax and Renew
✏Author : Guru Rattana, Ph.D.
✏Publisher : Yoga Technology, LLC
✏Release Date : 1988-12
✏Pages : 193
✏ISBN : 1888029048
✏Available Language : English, Spanish, And French

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✏Relax and Renew Book Summary : Relax and Renew by Guru Rattana takes stress reduction to the level of spiritual resolution. The techniques offered in this book, don't just cover up the symptoms, they completely cure the problem! Regular practice of even one of the hundreds of powerful techniques, based on ancient technology first brought to the West by Yogi Bhajan, will change your energy and introduce you to a new dimension of peace and tranquility. Over 100 Yoga Sets & Meditations200 information-packed pagesRelax & Release stress in 2-11 minutesRepair effects of Drug AbuseGet High, legally & healthilyRejuvenate your BodyEnergize, TranquilizeBeautifully & Clearly Illustrated

📒Essential Kundalini ✍ Kathryn McCusker

Essential Kundalini Book PDF
✏Book Title : Essential Kundalini
✏Author : Kathryn McCusker
✏Publisher : Watkins Publishing
✏Release Date : 2018-04-17
✏Pages : 160
✏ISBN : 1786781336
✏Available Language : English, Spanish, And French

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✏Essential Kundalini Book Summary : A practical and inspiring introduction to the key components of Kundalini Yoga, giving you all the tools you need for a calm, happy and radiant life. In this fully illustrated introduction to the wonders of Kundalini, yoga teacher Kathryn McCusker teaches us how to activate the infinite power present in us all. Lying dormant at the base of the spine, Kundalini energy can be awakened by a range of techniques, from yoga poses, meditation and breathing exercises to mantras, mudras, body locks called bandhas and more. Moving through the spine, this energy re-balances each of the body's seven major chakras (energy centres), calming our nervous system, balancing the mind and re-energising our entire being. Stage by stage, this insightful book shows how to make Kundalini practice a part of even the busiest life, no matter how much or little yoga or meditation you've done in the past. It begins with an easy-to-follow account of the subtle body, the energetic part of you that includes the chakras and Kundalini itself. There is advice on all aspects of preparation, from motivation and setting up a practice space to using diet and ritual to purify your body and mind. Step-by-step exercises then illustrate the key stretches and yoga poses, there is a chapter on the vital art of pranayama (breath control) and another explains how to deepen your practice through the use of mantras (sacred sounds), mudras (hand gestures) and yantras (sacred diagrams). Finally, the twelve guided meditations in the last chapter, each one an effective combination of the techniques already explained, empower you to address specific issues you may like to enhance in your life, whether balance, creativity, love, anxiety, anger or fatigue. Designed to be easily integrated into daily life, the nurturing guidance in this book allows absolutely anyone to draw on the Kundalini power already present in their body to achieve lasting health and happiness.

📒Kundalini Yoga ✍ Denish B. Hazarika

Kundalini Yoga Book PDF
✏Book Title : Kundalini Yoga
✏Author : Denish B. Hazarika
✏Publisher : Lulu.com
✏Release Date :
✏Pages :
✏ISBN : 9781365520693
✏Available Language : English, Spanish, And French

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✏Kundalini Yoga Book Summary :

📒Relax And Renew ✍ Guru Rattana

Relax And Renew Book PDF
✏Book Title : Relax and Renew
✏Author : Guru Rattana
✏Publisher :
✏Release Date : 2017-08
✏Pages :
✏ISBN : 1888029226
✏Available Language : English, Spanish, And French

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✏Relax and Renew Book Summary : Relax and Renew is Guru Rattana's second quintessential compilation of Kundalini Yoga Kriyas and Meditations from the early teachings of Yogi Bhajan. Yet another invaluable guide to life and living in the Aquarian Age, this new and updated second edition celebrates the 29th anniversary of its original publication in 1988.Greatly expanded and adapted to meet the new challenges of the times, the book's introduction and appendices have also been rewritten, offering new gems to assist you in making health and healing into a rewarding and spiritual lifestyle.Still one of Guru Rattana's most popular manuals, Relax and Renew is in daily use by both teachers and students world-wide. Its impressive range of over 100 Kriyas and Meditations has also been augmented for increased clarity and comprehension.A detailed explanation of how to Relax and Renew during your practice of Kundalini Yoga.Powerful techniques to assist in many specific aspects of health and healing.Same great kriyas and meditations - the "oldies and goodies" from the early years of Yogi Bhajan's teachings.Completely revised and updated - from the original typewritten edition!

📒The Gift Of Womanhood ✍ Guru Rattana

The Gift Of Womanhood Book PDF
✏Book Title : The Gift of Womanhood
✏Author : Guru Rattana
✏Publisher : Yoga Technology Press
✏Release Date : 2012-08-10
✏Pages : 350
✏ISBN : 1888029102
✏Available Language : English, Spanish, And French

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✏The Gift of Womanhood Book Summary :

📒Kundalini Awakening ✍ Crystal Stones

Kundalini Awakening Book PDF
✏Book Title : Kundalini Awakening
✏Author : Crystal Stones
✏Publisher :
✏Release Date : 2019-11-14
✏Pages : 147
✏ISBN : 1708393099
✏Available Language : English, Spanish, And French

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✏Kundalini Awakening Book Summary : Do you suffer from erratic, unpredictable or generally inadequate energy levels? Do you wish you can find abounding energy to reinvent yourself, physically and mentally, to change the very way you live your life? Have you ever wondered how some people always seem to be full of energy, simply bursting with life? They have the same amount of sleep that you do, they work the same hours, they have all the same responsibilities and commitments as you, but yet, they have so much more energy than you. How does that happen? In Kundalini Awakening, you are introduced to Kundalini or what is called Serpent energy, a tremendous amount of energy that is hidden within you, at the base of your spine, only to be released when it is awakened. When this divine and spiritual energy is released, it transcends from a dormant state to energy that brilliantly transforms your physical, mental and spiritual state of being. Through the book, you will understand Kundalini energy as a phenomenon, also learning how to identify and release it from within you, to reap its life-changing benefits. Here's just a preview of what awaits you, when you read Kundalini Awakening; Serpent Energy: Introduction to Kundalini, a dormant serpent energy, ready to uncoil History: Learn about Kundalini, a discovery and practice that dates back thousands of years Chakras: Introduction to 7 main Chakras, your body's critical energy centers Nadis: Introduction to nadis, the energy pathways that lead to and from chakras Energy Manipulation: How to work on your Chakras and Nadis? Kundalini Yoga: Kundalini yoga, for each of your 7 Chakras Releasing Kundalini: Meditation & Exercises to unleash your Kundalini This book is meant to help you find Kundalini from within yourself, the tremendous source of energy that at present lies dormant at the base of your spine. Releasing Kundalini is an often misunderstood process. Through Kundalini Awakening, you will first understand the importance of being in the present, a state of mind that is critical and essential to successfully awakening Kundalini within you. The book teaches you the philosophical mindset you will need to adopt to successfully awaken your Kundalini, then teaching you the exercises and meditation you need to perform, once you have prepared your body and mind for Kundalini. Seek a potent form of energy hidden deep within you, lying dormant at the base of your spine. Unleash and uncoil the Kundalini in you, the serpent energy that is awoken only when called for. Grab your copy now!

Nursing From The Inside Out Living And Nursing From The Highest Point Of Your Consciousness Book PDF
✏Book Title : Nursing from the Inside Out Living and Nursing from the Highest Point of Your Consciousness
✏Author : Rachel Y. Hill
✏Publisher : Jones & Bartlett Publishers
✏Release Date : 2010-10-25
✏Pages : 298
✏ISBN : 9781449658137
✏Available Language : English, Spanish, And French

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✏Nursing from the Inside Out Living and Nursing from the Highest Point of Your Consciousness Book Summary : Nursing from the Inside-Out: Living and Nursing from the Highest Point of Your Consciousness provides holistic self-care modalities that allow the nursing professional to achieve self-awareness through individual practice and application. Self-care consciousness helps nurses create the balance in their lives that support mental, spiritual, and physical growth. Through use of these tools, the nurse is able to maintain inner balance in the busy and changing world of healthcare, while simultaneously establishing meaningful connections with patients.

Kundalini Yoga Book PDF
✏Book Title : Kundalini Yoga
✏Author : Osho
✏Publisher : Sterling Publishers Pvt. Ltd
✏Release Date : 1997-12-01
✏Pages :
✏ISBN : 8120719530
✏Available Language : English, Spanish, And French

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✏Kundalini Yoga Book Summary :

📒Little Bit Of Chakras ✍ Chad Mercree

Little Bit Of Chakras Book PDF
✏Book Title : Little Bit of Chakras
✏Author : Chad Mercree
✏Publisher : Sterling Publishing (NY)
✏Release Date : 2016-06-21
✏Pages : 128
✏ISBN : 145491968X
✏Available Language : English, Spanish, And French

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✏Little Bit of Chakras Book Summary : Chakras began as part of the mystical Vedic tradition of Tantric and Kundalini Yoga, but have evolved into pathways for healing and exploring consciousness. If you ve ever wondered how to work with these amazing energy centers, here s the book for you. With gorgeous diagrams and visuals, and an accessible text by two renowned authors, it reveals how to use chakras for transformation, well-being, increased vitality, and more."

The Kundalini Yoga Experience Book PDF
✏Book Title : The Kundalini Yoga Experience
✏Author : Darryl O'Keeffe
✏Publisher : Simon and Schuster
✏Release Date : 2010-05-11
✏Pages : 144
✏ISBN : 0743233999
✏Available Language : English, Spanish, And French

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✏The Kundalini Yoga Experience Book Summary : Unleash your potential to live the life you’ve always wanted. Kundalini yoga engages your unique sources of energy—those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you increased physical health and strength, emotional balance, and a deeper sense of your own spirituality. With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright—embrace it!

The Eight Human Talents Book PDF
✏Book Title : The Eight Human Talents
✏Author : Gurmukh
✏Publisher : Harper Collins
✏Release Date : 2001-09-04
✏Pages : 272
✏ISBN : 9780060954659
✏Available Language : English, Spanish, And French

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✏The Eight Human Talents Book Summary : Gurmukh, an internationally renowned yoga teacher, outlines the spiritual and physical practices of Kundalini Yoga, which she has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches the basic principles of the ancient art of yoga, and explains the eight chakras, which are the energy centers of our bodies, and the source of the eight human talents. Kundalini Yoga is a great way to get your body and mind into shape. In The Eight Human Talents, Gurmukh gives you all the tools you need to increase your creativity, intuition, compassion, health, and prosperity. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. From teachers and waiters to Hollywood celebrities, Gurmukh has helped thousands of people find happiness through the healing movements and meditations of Kundalini Yoga -- and she can help you, too!

📒Jung On Yoga ✍ Dario Nardi

Jung On Yoga Book PDF
✏Book Title : Jung on Yoga
✏Author : Dario Nardi
✏Publisher :
✏Release Date : 2017-08-17
✏Pages : 140
✏ISBN : 0988523523
✏Available Language : English, Spanish, And French

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✏Jung on Yoga Book Summary : What is consciousness, and how can we awaken? Inside, you will find a powerful compass, along with daily body-mind practices, to part the curtains around the theater of the world. Come unfold your potential!In 1932, renowned analyst Dr. Carl G. Jung gave 4 talks on the psychology of kundalini yoga. You may know Dr. Jung for his work with archetypes, ego, functions of personality, the shadow self, and other aspects of psyche. This book adds to those. It is a tour of his words and wisdom on the chakras, reorganized and couched in more everyday language for the benefit of all.What¿s inside?¿ Dr. Jung¿s insights on the ego, consciousness, and the unconscious. ¿ An introduction to kundalini yoga.¿ The chakras, in Jung¿s own words.¿ Over fifty exercises for health, happiness, and holiness.¿ Science! Today¿s knowledge of the brain and larger nervous system illuminates the fact of body-mind connections.¿ Advice tailored to each of the Jungian functions of personality: Sensing, iNtuiting, Thinking, and Feeling.¿ Making sense of what Jung called the Transcendent function.¿ How entheogens like ayahuasca can greatly aid awakening.Jung¿s views contrast with most views of development today, which either reduce human beings to biological machines or seek to prop up the ego. Here, you will find ways to remove blinders and let go of unpleasant tensions, false identifications, and excessive cares. Award-winning UCLA instructor and author Dario Nardi brings together yoga, Dr. Jung¿s difficult lectures, and neuroscience insights. For over a decade, he has used brain imaging to understand personality and the impact of various body-mind practices.

📒Kundalini Yoga ✍ Guru Dharam Singh Khalsa

Kundalini Yoga Book PDF
✏Book Title : Kundalini Yoga
✏Author : Guru Dharam Singh Khalsa
✏Publisher : Hachette UK
✏Release Date : 2016-01-07
✏Pages : 144
✏ISBN : 9781856753630
✏Available Language : English, Spanish, And French

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✏Kundalini Yoga Book Summary : Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self. Drawing on ancient yogic systems and techniques, Kundalini Yoga helps you to channel your Kundalini energy and empower you on your path to a lifetime of fulfilment. Kundalini Yoga reveals the significance of your birthdate and provides exercises and meditations to work on your yogic bodies and your seven chakras, which will help you to unlock the Kundalini energy within. It teaches you the key components of the practice and guides you safely through the essential steps. The interactive style of the book leads you to your yogic number profile and enables you to choose an appropriate yoga meditation for you. It also helps you to assess which chakra you should currently focus on and recommends a personal yoga practice.

📒The Power Of Neutral ✍ Guru Rattana, Ph.D.

The Power Of Neutral Book PDF
✏Book Title : The Power of Neutral
✏Author : Guru Rattana, Ph.D.
✏Publisher : Yoga Technology, LLC
✏Release Date : 2013-08-26
✏Pages : 279
✏ISBN : 9781888029116
✏Available Language : English, Spanish, And French

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✏The Power of Neutral Book Summary : The Power of Neutral, the latest book from Guru Rattana, is a distillation of the wisdom and experience she has gained from a lifetime of practice, and should occupy a prime position on the bookshelf of everyone who wishes to deepen their knowledge and understanding of meditation and its role in spiritual transformation. Easily accessible for beginnersIlluminating for those who want moreProfound and penetrating for seasoned practitioners Guru Rattana explains how the mind works, offers practical ways to direct your meditation practice, and give you the keys to open the door to your inner journey. The book is split into six parts: Our Spiritual JourneyTraining BasicsOur Relationship with the InfiniteOur Relationship with the SelfHow Do I Love?Kundalini Yoga Kriyas and Meditations Neutral Is Our Power Base In our usual asleep state, awareness is very limited and often monopolized by random thoughts or spaced out. There is a vast reality within that we are unaware of — our soul, the Infinite, inner peace, universal wisdom, and Divine Love. As multidimensional beings living in a multidimensional world and universe, we need more than our dualistic mind to experience and compute what is going on. We need our neutral mind, which has access to subtle information from our Soul and the Infinite. Neutral is not nothing. Neutral is the container for everything. Neutral is the ability to see and perceive reality the way it is, not the way we want it to be. Our neutral mind is our base. It is our observer station. But rather than being a passive instrument, it is an active witness to our thoughts, emotions, and reactions. Its job is to keep our faculties of consciousness and awareness active and our inner space receptive and expansive. Neutral Shifts Our Inner Reality As we learn to access and pay attention to the neutral channel, our mental, emotional, and physical states begin to shift and harmonize. In our neutral channel, we experience a dependable, stable place inside ourselves, where we can relax, let go, and trust.When we have access to the neutral channel, the dual mind can finally be relieved of the stress caused by thinking it has to figure everything out. In the neutral channel we can listen to the wise counsel of our intuition and hear our soul's voice direct our decisions.The neutral mind is our access route to higher love, peace, harmony, and oneness, all of which are not available in the dualistic mind. From the lighthouse of our neutral mind, we look at life differently.We discover that our identity and our reality extend beyond our current personalities into a non-physical presence and being.As we let go of mental ideas of who we are and how life should be, we begin to experience peace, satisfaction, and fulfillment. Basic Guidelines The following are the most basic guidelines to awaken and become aware of your neutral mind and inner space. Pay Attention with Sensory Faculties Our first task in meditation is to pay attention to ourselves (to our bodies and inside our skin) with our subtle sensory faculties of (1) awareness, (2) listening, and (3) feeling. We train ourselves to use our sensory faculties to focus inside instead of outside ourselves. Use these faculties to direct your mind to be present to what you are feeling in your body. Get in touch with your physical, mental, and emotional condition. Don't analyze or think about anything. Deeply listen, feel, and be non-verbally present to your body and breath.Look Inside Your Head Close your eyes. Look inside your head. Keep looking until you see a dark space. This space can be dark or light, but it is usually simply a dark cave-like space. Whatever you see (dark, space, nothing, empty, etc.) pay attention to that. Use your faculties of awareness and listening to tune in to the neutral space in your mind. The more you look, the more you will realize that this space is vast, pure, open, and totally available for you. Your primary and ongoing training then is to focus on the space inside your head. Do not get distracted by images, lights, or any other visuals that might appear. Look deeply beyond any thoughts or visuals.Listen Inside Your Head In addition to looking, engage your faculty of listening to listen inside your head. Listen between your ears, as though you have an inner ear inside your head. Listen deeply underneath any thoughts, until you hear the sound of silence. You will become aware of a "sound" that is always there. This is a constant infinite "sound of silence" that is very soothing and always in the background.Keep Coming Back to Neutral It is normal that your attention will be diverted by thoughts in the dual mind, which continues to emit thoughts. Allow the thoughts, but don't pay attention to them. Engage your faculty of listening to pay attention to the sound of silence. Don't get involved in thinking, evaluating, analyzing, or judging what you are doing. You will notice that when you engage your attention on rational mind activities, you pop out of your neutral channel.Dwell in "My Sacred Space" We quickly notice that our inner space is always there. We can always return to this place of peace, which is permanently in our psyche. The sound of silence is always present without discussion. This experience of permanency is comforting and reassuring. We begin to trust that we have an inner sanctuary to which we can always return. Think of it as my personal space. No one except me has access to my sacred space of peace. Our task then is to (1) access, (2) stay in, (3) deepen, and (4) train ourselves to operate from the vantage point of our sacred space in our body. As we do so, we can hold this inner space of stillness and place of peace and equanimity inside ourselves while we carry out our daily activities. The Power of Neutral will show you how you can train yourself to simply (without judgment or frustration) return your attention to your sacred neutral space.

📒Kundalini Yoga Meditation ✍ David Shannahoff-Khalsa

Kundalini Yoga Meditation Book PDF
✏Book Title : Kundalini Yoga Meditation
✏Author : David Shannahoff-Khalsa
✏Publisher : W. W. Norton & Company
✏Release Date :
✏Pages : 369
✏ISBN : 9780393075922
✏Available Language : English, Spanish, And French

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✏Kundalini Yoga Meditation Book Summary : An introduction to the yogic breathing and mind-body techniques of Kundalini yoga explains their potentially beneficial applications for such disorders as depression, ADHD, and chronic fatigue syndrome.

📒Everyday Kundalini ✍ Kathryn McCusker

Everyday Kundalini Book PDF
✏Book Title : Everyday Kundalini
✏Author : Kathryn McCusker
✏Publisher : Watkins Publishing
✏Release Date : 2018-04-19
✏Pages : 160
✏ISBN : 9781780286099
✏Available Language : English, Spanish, And French

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✏Everyday Kundalini Book Summary : The term 'kundalini' is an ancient Sanskrit word referring to the powerful life force present in us all. The purpose of kundalini meditation is to open up this life force, helping it flow through each of the seven chakras, the energetic centres of the body. When kundalini is fully awakened you will feel amazing levels of energy with electric-like currents flowing up and down the nerves. You will experience inspiration and insight during meditation and doubts and anxieties will disappear. Your body will feel as light as air and your mind calm and serene. You will be at one with the divine. Kundalini Meditation explains, in guided stages, how to awaken this life force. First you must become aware of the energy channels running along the spinal cord - the nadis - and the chakras or energy centres which are strung along the nadis like jewels in a necklace. Next, by practising purification rituals, breathing exercises called pranayama, meditation, yoga poses and mudras (hand positions), you can ensure that kundalini is drawn up through the spine, opening each chakra in turn and causing it to 'bloom like a flower'. A special feature of the book is the guided meditations targeting common problems and issues - for example, releasing anger, lifting depression, promoting healing and inviting love into your life. This beautiful, inspiring yet practical book will bring you to a whole new level of awareness, inner peace and insight.