Case Studies In Insomnia Book PDF
✏Book Title : Case Studies in Insomnia
✏Author : P.J. Hauri
✏Publisher : Springer Science & Business Media
✏Release Date : 2013-06-29
✏Pages : 254
✏ISBN : 9781475795868
✏Available Language : English, Spanish, And French

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✏Case Studies in Insomnia Book Summary : If ever a book could be called timely, this is it. Sleep disorders medicine has made rapid advances in recent years. The field has attained growing respectability, with a textbook recently published, a congressionally man dated National Commission on Sleep Disorders Research, and a growing public awareness of the importance of sleep disorders. However, this rapid growth has made the discrepancy among certain components of the field all the more obvious. Thus, we find that patients who complain of insom nia are almost never in the majority of those seen in sleep disorders centers, in spite of the well-known fact that the prevalence of such individ uals in our society is by far the largest. Current articles on insomnia abound, but they tend to be facile recitations of diagnosis and impractical global recommendations for treat ment, without providing the essential details. Indeed, the clinical profes sions really do not know what to do about insomnia. This is reflected in a number of observations I have made in the recent past. For example, the majority of individuals who complain of insomnia take alcohol, aspirin, over-the-counter medications, hot baths, and a host of other nostrums, but rarely seek a physician. In the unlikely event that a physician is consulted, he is likely to prescribe a sleep medication but without any particular consistency, or any clear instructions on its use.

📒Insomnia ✍ Martin P. Szuba

Insomnia Book PDF
✏Book Title : Insomnia
✏Author : Martin P. Szuba
✏Publisher : Cambridge University Press
✏Release Date : 2003-06-19
✏Pages : 285
✏ISBN : 0521010764
✏Available Language : English, Spanish, And French

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✏Insomnia Book Summary : This book is the first to collate the scientific data relating to insomnia in order to improve clinical management.

📒The Insomnia Workbook ✍ Stephanie A. Silberman

The Insomnia Workbook Book PDF
✏Book Title : The Insomnia Workbook
✏Author : Stephanie A. Silberman
✏Publisher : New Harbinger Publications
✏Release Date : 2009-05-15
✏Pages : 186
✏ISBN : 9781572246355
✏Available Language : English, Spanish, And French

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✏The Insomnia Workbook Book Summary : Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need. With this complete program, you'll: Stop the racing thoughts that keep you awake at night Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills Identify foods and lifestyle factors that may be making things worse Keep a personal sleep log to track your progress

📒The Insomnia Answer ✍ Paul Glovinsky

The Insomnia Answer Book PDF
✏Book Title : The Insomnia Answer
✏Author : Paul Glovinsky
✏Publisher : Penguin
✏Release Date : 2006
✏Pages : 257
✏ISBN : 0399532978
✏Available Language : English, Spanish, And French

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✏The Insomnia Answer Book Summary : Identifies the three most common sleep problems--getting to sleep, staying asleep, and broken sleep--and offers an effective, drug-free approach to overcoming the problems of insomnia, discussing such issues as the causes of sleep disorders, out of control sleep patterns, light therapy, dreams, muscle relaxation, circadian rhythms, and stress reduction. Reprint. 20,000 first printing.

Cognitive Behavioral Treatment Of Insomnia Book PDF
✏Book Title : Cognitive Behavioral Treatment of Insomnia
✏Author : Michael L. Perlis
✏Publisher : Springer Science & Business Media
✏Release Date : 2006-06-02
✏Pages : 182
✏ISBN : 9780387291802
✏Available Language : English, Spanish, And French

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✏Cognitive Behavioral Treatment of Insomnia Book Summary : • CBT is a new, increasingly popular method of treatment that provides measurable results and is therefore reimbursed by insurance companies • Title is ahead of the curve, there's no competition • Concise, practical manual • Contains reader-friendly, role-playing exercises to apply to daily practice

📒Insomnia And Anxiety ✍ Colleen E. Carney

Insomnia And Anxiety Book PDF
✏Book Title : Insomnia and Anxiety
✏Author : Colleen E. Carney
✏Publisher : Springer Science & Business Media
✏Release Date : 2010-03-10
✏Pages : 300
✏ISBN : 144191434X
✏Available Language : English, Spanish, And French

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✏Insomnia and Anxiety Book Summary : The statistics show that as much as twenty percent of the population suffers from chronic insomnia—and one-fourth of those with the condition eventually develop an anxiety disorder. As comorbid conditions, they contribute to any number of physical and social problems. Yet too often insomnia is undiagnosed, or treated as merely a symptom of the patient’s anxiety. Insomnia and Anxiety is the first clinician guidebook that considers the evaluation and management of insomnia and related sleep disturbances that occur conjointly with the common anxiety disorders. By exploring the ways that one condition may exacerbate the other, its authors present robust evidence of the limitations of viewing insomnia as secondary to GAD, agoraphobia, PTSD, and others in the anxiety spectrum. The book reviews cognitive and emotional factors common to anxiety and sleep disorders, and models a cognitive-behavioral approach to therapy in which improved sleep is a foundation for improved symptom management. Beginning and veteran practitioners alike will find vital insights into all areas of these challenging cases, including: Diagnostic and assessment guidelines. Cognitive-behavior therapy for insomnia. Behavioral strategies for managing insomnia in the context of anxiety. Cognitive strategies for managing comorbid anxiety and insomnia. Sleep-related cognitive processes. Pharmacological treatment considerations. Insomnia and Anxiety is highly useful to clinical psychologists given the range of treatment strategies it describes and to researchers because of its emphasis on the theoretical and empirical bases for its interventions. In addition, its accessible style makes it an excellent training tool for students of therapy and psychopathology.

📒Overcoming Insomnia ✍ Jack D. Edinger

Overcoming Insomnia Book PDF
✏Book Title : Overcoming Insomnia
✏Author : Jack D. Edinger
✏Publisher : Oxford University Press
✏Release Date : 2008-03-27
✏Pages : 128
✏ISBN : 9780199710829
✏Available Language : English, Spanish, And French

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✏Overcoming Insomnia Book Summary : It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorbid with another condition such as psychiatric disorders, chronic pain conditions, or cardiopulmonary disorders, and primary insomnia, which does not coexist with any other disorder. This treatment program uses cognitive-behavioral therapy methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep hygiene by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by the authors, this evidence based treatment can be used for both primary and secondary insomnia sufferers. Patients are first given information about healthy sleep and the reasons for improving sleep habits, then a behavioral program is developed to address that patient's specific sleep problems. Use of sleep logs, assessment forms, and other homework (all provided in the corresponding workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client. Finally, several sessions are dedicated to increasing compliance and problem-solving. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website ( offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Outwitting Insomnia Book PDF
✏Book Title : Outwitting Insomnia
✏Author :
✏Publisher : Rowman & Littlefield
✏Release Date :
✏Pages :
✏ISBN : 1599216841
✏Available Language : English, Spanish, And French

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✏Outwitting Insomnia Book Summary : "Ellen Mohr Catalano, in tandem with expert medical consultants, explains in clear language the many reasons that contribute to sleeplessness and provides specific instructions and advice on all the classic remedies as well as the very latest techniques,including: sleep hygiene; relaxation for sleep; self-hypnosis, imagery, and meditation; managing obsessions; medications for sleep; complimentary and alternative medicine; [and] sedating things to do while awake."--P. [4] of cover.

Curing Insomnia Naturally With Chinese Medicine Book PDF
✏Book Title : Curing Insomnia Naturally with Chinese Medicine
✏Author : Bob Flaws
✏Publisher : Blue Poppy Enterprises, Inc.
✏Release Date : 1997
✏Pages : 166
✏ISBN : 0936185864
✏Available Language : English, Spanish, And French

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✏Curing Insomnia Naturally with Chinese Medicine Book Summary : Chinese medicine offers a range of therapies for the diagnosis, treatment, and prevention of insomnia. This book describes these therapies and includes self-care and home remedies, such as self-massage, magnet therapy, moxibustion, Chinese aromatherapy, Chinese patent medicines, and herbal teas.

📒Insomnia ✍ Michael J. Sateia

Insomnia Book PDF
✏Book Title : Insomnia
✏Author : Michael J. Sateia
✏Publisher : CRC Press
✏Release Date : 2016-04-19
✏Pages : 496
✏ISBN : 9781420080803
✏Available Language : English, Spanish, And French

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✏Insomnia Book Summary : The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-disciplinary approach to discuss the essential information on assessment and treatment, while also covering the science of insomnia, including the definitions, origins, and complications of the condition.