How We Sleep at Night

Produk Detail:
  • Author : Sara Cunningham
  • Publisher : Createspace Independent Publishing Platform
  • Pages : 144 pages
  • ISBN : 9781499725384
  • Rating : /5 from reviews
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Download or Read online How We Sleep at Night full in PDF, ePub and kindle. this book written by Sara Cunningham and published by Createspace Independent Publishing Platform which was released on 11 October 2014 with total page 144 pages. We cannot guarantee that How We Sleep at Night book is available in the library, click Get Book button and read full online book in your kindle, tablet, IPAD, PC or mobile whenever and wherever You Like. A christian mother comes to terms with her son being gay through a personal journey that starts with the Church and ends at the Pride Parade.

How We Sleep at Night

How We Sleep at Night
  • Author : Sara Cunningham
  • Publisher : Createspace Independent Publishing Platform
  • Release : 11 October 2014
GET THIS BOOK How We Sleep at Night

A christian mother comes to terms with her son being gay through a personal journey that starts with the Church and ends at the Pride Parade.

Why We Sleep

Why We Sleep
  • Author : Matthew Walker
  • Publisher : Simon and Schuster
  • Release : 03 October 2017
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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

How to Fall Asleep

How to Fall Asleep
  • Author : Peace Found Now
  • Publisher : Unknown
  • Release : 03 September 2020
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Do you have problems sleeping every night? If yes, you are not alone. Getting quality sleep is a far-fetched dream for many people. In fact, many have become accustomed to frequent tossing and turning each night to get to sleep.However, regardless of what you may believe, this is not normal. Failing to get the amount of sleep your body needs can trigger numerous side effects including:?Underperformance at work?Extreme tiredness?Body aches?StressIf you have experienced any of

When Will I Sleep Through the Night

When Will I Sleep Through the Night
  • Author : Eleanor Birne,Nick Daniel,Nikki Barrow
  • Publisher : Profile Books
  • Release : 24 March 2011
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You are having a baby. How do you feel? Excited? Nervous? Downright terrified? For most people, even if it is something they have longed for, having a baby is a voyage into the great unknown, a turning point after which their lives will never be the same again. When Will I Sleep Through the Night? is a beautifully written account of one woman's experience of pregnancy and the first year of her child's life. Written in diary-style entries, it is

How to Sleep

How to Sleep
  • Author : Rafael Pelayo
  • Publisher : Artisan Books
  • Release : 08 December 2020
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“Easy to read and comprehensive. This book offers real practical guidance.” —Matthew Walker, PhD, bestselling author of Why We Sleep Anyone having trouble sleeping has heard all the old “sleep hygiene” rules: Don’t drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed. But as the millions suffering from poor sleep can attest, just following these overly simplistic, one-size-fits-all directives doesn’t work. How to Sleep is here

The Science Techniques and Tips for How to Get to Sleep

The Science  Techniques and Tips for How to Get to Sleep
  • Author : Debbie Brewer
  • Publisher : Lulu Press, Inc
  • Release : 12 October 2019
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We all struggle to get to sleep, and then achieve a full nights sleep at some time in our lives. As a former staff nurse, I am acutely aware of the need to sleep and the detrimental affect sleep deprivation has on our health. My former job meant that I had to work shifts, including night shifts, which made falling into a regular sleeping routine difficult. I had to find a way to be able to achieve adequate sleep in

How to Sleep Well

How to Sleep Well
  • Author : Neil Stanley
  • Publisher : John Wiley & Sons
  • Release : 27 August 2018
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It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep:

The Sleep Revolution

The Sleep Revolution
  • Author : Arianna Huffington
  • Publisher : Harmony
  • Release : 05 April 2016
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Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only

SCINTILLATION

SCINTILLATION
  • Author : DIVYA RENWA, AVINASH ANUBOJU
  • Publisher : Spectrum of thoughts
  • Release : 03 April 2021
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Scintillation, in true sense, means the sparkle or flash of light. It signifies the pulchritudinous beauty of the moon and the stars. 'Scintillation', encompasses beautiful poems, letters and quotes that are sure to make your heart shine even in the dark. A book that would compel you to spread your arms open beneath the sky, beaded with twinkling stars, and get lost in the beauty of timelessness. The book is compiled by Divya Renwa and Avinash Anuboju. Do read and

Love Matters More

Love Matters More
  • Author : Jared Byas
  • Publisher : Zondervan
  • Release : 08 September 2020
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For years, Christians have argued, debated, and fought one another while "speaking the truth in love," yet we are no closer to the grace-filled life Jesus modeled. Biblical scholar and popular podcast host of The Bible for Normal People, Jared Byas casts a new vision for the Christian life that's built not on certainty, but on the risk of love. A biblically-based Christian life is not grounded in having all the answers but in a living relationship. This ultimately shifts

The Science of Happiness

The Science of Happiness
  • Author : Brendan Kelly
  • Publisher : Gill & Macmillan Ltd
  • Release : 09 April 2021
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The science of happiness is a new and flourishing area of scientific research that provides us with a clear understanding of what actually makes us happy. In this timely book, leading psychiatrist Professor Brendan Kelly examines the most up-to-date findings to arrive at a comprehensive set of principles and strategies that are scientifically proven to increase happiness levels. Combining research evidence with scientific, psychological and even spiritual advice, it will enable us to chart a happier path through our complex

Save Our Sleep

Save Our Sleep
  • Author : Tizzie Hall
  • Publisher : Macmillan Publishers Aus.
  • Release : 01 August 2015
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The bestselling parents' guide towards happy, sleeping babies from birth to two years, from the international baby whisperer Tizzie Hall LAST UPDATED 2021 Tizzie Hall has gained an international reputation as a baby whisperer and miracle worker. Even from an early age, Tizzie knew how to read babies' body language and cries, and from that auspicious beginning she has developed a series of sleep routines that have provided parents and babies with a good night's sleep the world over. Save Our

The Sleep Diet

The Sleep Diet
  • Author : Carmel Harrington
  • Publisher : Pan Australia
  • Release : 01 August 2012
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We are now sleeping far less than ever before and carrying more weight than at any other time in human history. Is there a connection? In this groundbreaking book, Australian sleep expert Dr Carmel Harrington demonstrates the critical link between sleeplessness and obesity. Drawing from the latest sleep and nutrition research, Dr Harrington reveals the science behind what happens to our bodies when we don't get enough sleep, and how this critically affects our appetite-controlling hormones, our metabolism and how