How We Sleep At Night

📒How We Sleep At Night ✍ Sara Cunningham

How We Sleep At Night Book PDF
✏Book Title : How We Sleep at Night
✏Author : Sara Cunningham
✏Publisher : Createspace Independent Publishing Platform
✏Release Date : 2014-10-11
✏Pages : 144
✏ISBN : 1499725388
✏Available Language : English, Spanish, And French

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✏How We Sleep at Night Book Summary : A christian mother comes to terms with her son being gay through a personal journey that starts with the Church and ends at the Pride Parade.

📒Why We Sleep ✍ Matthew Walker

Why We Sleep Book PDF
✏Book Title : Why We Sleep
✏Author : Matthew Walker
✏Publisher : Simon and Schuster
✏Release Date : 2017-10-03
✏Pages : 368
✏ISBN : 9781501144332
✏Available Language : English, Spanish, And French

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✏Why We Sleep Book Summary : “Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber. With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).

📒Shhh At Night We Sleep ✍ Dorit Kreiser

Shhh At Night We Sleep Book PDF
✏Book Title : Shhh at Night We Sleep
✏Author : Dorit Kreiser
✏Publisher :
✏Release Date : 2019-10
✏Pages :
✏ISBN : 0578578735
✏Available Language : English, Spanish, And French

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✏Shhh at Night We Sleep Book Summary : Teaching babies and children how to sleep

📒How To Fall Asleep ✍ Peace Found Now

How To Fall Asleep Book PDF
✏Book Title : How to Fall Asleep
✏Author : Peace Found Now
✏Publisher :
✏Release Date : 2020-09
✏Pages : 136
✏ISBN : 9798676267797
✏Available Language : English, Spanish, And French

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✏How to Fall Asleep Book Summary : Never lose sleep over losing sleep again. It's 2 AM. You've been in bed since 11 PM. You've drunk warm milk, counted sheep, and listened to relaxing music. But you're still wide awake. And as the seconds tick away, inching closer to sunrise, you're getting more and more anxious. Another night will have passed without a restful slumber. And you're about to spend yet another day in a weary haze, too worn out to function. Is this a regular experience for you? Whether you have a hard time falling asleep or have difficulty staying asleep, if you're not sleeping through the night, you're probably not getting the right amount and quality of sleep that you need. And the lack of quality sleep can have significant negative effects on your health and productivity. Sleep deprivation can lead to Alzheimer's, prediabetes, obesity, as well as increase the risk of cancer. It can also decrease your attention span, impair your judgment, and impede your memory. If you feel that you've tried everything to get better sleep, but still toss and turn every night, don't despair. The solution is within your reach. You just have to determine the underlying causes of your sleeping difficulties, and apply proven solutions to see what works for you. In How to Fall Asleep, here is just a fraction of what you will discover: The unconscious processes that your mind and body go through during sleep that maintain optimal performance of your regulatory system The military secret that will train you to fall asleep quickly, even in less than ideal circumstances Why sleeping less (initially) can actually help you improve your sleep quality How you can ease your hyperactive and anxious mind at night by practicing these three forms of meditation How to fight off insomnia by using this age-old technique that will help you relax and get in the mood for slumber The nighttime habits that are hindering you from getting the deep, undisturbed sleep you so desperately need A long-term sleep solution that is easy to incorporate into your life and does not have any side effects 14 vitamins and nutrients that can help you sleep better, and the food or supplements you should be eating to get your dose How this kind of therapy that's being used for different mental health conditions can also help treat sleep disorders And much more. Do you think you can still manage your tasks, despite your sleeping problems? Don't wait until it becomes too much to handle before you start doing something about it. If you don't get in front of this problem early, you may be putting yourself and your family in unnecessary danger. For instance, forcing yourself to drive or make a complete meal while being extremely sleep deprived could have risky consequences. The longer you try to survive on a few hours of sleep, the worse the effects on your health, eventually causing it to become harder and harder to reverse. Protect yourself by prioritizing your sleep and see how much better your waking hours will be. If you want to regain control of your sleep and finally banish your nightly demons, then scroll up and click the "Add to Cart" button right now.

📒Sleep Sense ✍ Katharina Lederle

Sleep Sense Book PDF
✏Book Title : Sleep Sense
✏Author : Katharina Lederle
✏Publisher : Exisle Publishing
✏Release Date : 2018-06-01
✏Pages : 232
✏ISBN : 9781775593782
✏Available Language : English, Spanish, And French

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✏Sleep Sense Book Summary :

📒The Sleep Revolution ✍ Arianna Huffington

The Sleep Revolution Book PDF
✏Book Title : The Sleep Revolution
✏Author : Arianna Huffington
✏Publisher : Harmony
✏Release Date : 2016-04-05
✏Pages : 416
✏ISBN : 9781101904015
✏Available Language : English, Spanish, And French

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✏The Sleep Revolution Book Summary : Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

📒Love Matters More ✍ Jared Byas

Love Matters More Book PDF
✏Book Title : Love Matters More
✏Author : Jared Byas
✏Publisher : Zondervan
✏Release Date : 2020-09-08
✏Pages : 224
✏ISBN : 9780310358626
✏Available Language : English, Spanish, And French

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✏Love Matters More Book Summary : For years, Christians have argued, debated, and fought one another while "speaking the truth in love," yet we are no closer to the grace-filled life Jesus modeled. Biblical scholar and popular podcast host of The Bible for Normal People, Jared Byas casts a new vision for the Christian life that's built not on certainty, but on the risk of love. A biblically-based Christian life is not grounded in having all the answers but in a living relationship. This ultimately shifts our focus from collecting the "right" answers to loving others deeply and authentically. With stories and insights drawn from his years as a pastor, professor, and podcast host, Jared Byas calls us back to the heart of the Bible: that truth is only true when it's lived out in love. In a refreshing voice that's both witty and profoundly revelatory, Jared unpacks the concept of truth, its meaning, and why we so often fight over it. He makes a compelling case for how what we believe is less important than how we believe it and that, more than anything else, telling the truth in love is about following Jesus. For anyone who has ever felt forced to choose between truth and love, acceptance and rightness, this book offers a path forward beyond truth wars and legalistic religion to a love that matters more.

Nurturing Young Minds Mental Wellbeing In The Digital Age Book PDF
✏Book Title : Nurturing Young Minds Mental Wellbeing in the Digital Age
✏Author : Ramesh Manocha
✏Publisher : Hachette UK
✏Release Date : 2017-08-29
✏Pages : 352
✏ISBN : 9780733639098
✏Available Language : English, Spanish, And French

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✏Nurturing Young Minds Mental Wellbeing in the Digital Age Book Summary : Being a teenager has never been easy, but the digital age has brought with it unique challenges for young people and the adults in their lives. Nurturing Young Minds: Mental Wellbeing in the Digital Age collects expert advice on how to tackle the terrors of the twenty-first century and is a companion to Growing Happy, Healthy Young Minds. A comprehensive and easily accessible guide for parents, teachers, counsellors and health care professionals, this book contains important advice about managing online behaviour, computer game addiction and cyberbullying, as well as essential information on learning disorders, social skills and emotional health, understanding anger and making good choices. This volume includes up-to-date information on: Understanding Teen Sleep and Drowsy Kids Emotions and Relationships Shape the Brain of Children Understanding the Teenage Brain Healthy Habits for a Digital Life Online Time Management Problematic Internet Use and How to Manage It Computer Game Addiction and Mental Wellbeing Sexting: Realities and Risks Cyberbullying, Cyber-harassment and Revenge Porn The 'Gamblification' of Computer Games Violent Videogames and Violent Behaviour Talking to Young People about Online Porn and Sexual Images Advice for Parents: Be a Mentor, Not a Friend E-mental Health Programs and Interventions Could it be Asperger's? Dyslexia and Learning Difficulties Friendship and Social Skills The Commercialisation of Childhood Sexualisation: Why Should we be Concerned? Porn as a Public Health Crisis How Boys are Travelling and What They Most Need Understanding and Managing Anger and Aggression Understanding Boys' Health Needs

Good Night Sleep Tight Book PDF
✏Book Title : Good Night Sleep Tight
✏Author : Kim West
✏Publisher : Hachette UK
✏Release Date : 2010-05-06
✏Pages : 368
✏ISBN : 9780748118328
✏Available Language : English, Spanish, And French

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✏Good Night Sleep Tight Book Summary : Getting a young child to go to sleep and stay asleep is one of the most challenging aspects of parenting. Yet many parents resign themselves to enduring years of exhaustion. Now there is a sensible, smarter alternative, a no cry sleep method, that really works. Kim West, know to her clients as The Sleep Lady, has developed a practical, easy to follow and effective sleep training approach that is gentle on both parent and child. The Sleep Lady Method - including a gentle, practical, step-by-step programme called The Sleep Lady Shuffle - has worked for hundreds of families. Whether you want to start to gently shape your baby's sleep habits or address specific sleep problems, this book will give you the answers you need, the confidence to put them into action, and the good night's sleep you all deserve!

📒Spoken ✍ Nicole Theron Parkes

Spoken Book PDF
✏Book Title : Spoken
✏Author : Nicole Theron Parkes
✏Publisher : Xlibris Corporation
✏Release Date : 2012-10-02
✏Pages : 94
✏ISBN : 9781479725670
✏Available Language : English, Spanish, And French

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✏Spoken Book Summary : I have been writings stories and poems since before I could write. My imagination is my constant companion; it has helped me through my toughest times when I was suffering with mental illness and a loss of self. My hope is that this book of my writings, poems and short stories will help at least one person to know that they are not alone in the silent, yet deathly grips of mental illness. In our culture today having a mental illness is bad, yet no one wants to talk about it. Mental illness can kill, the same as war or cancer, and we talk and hear about them all the time. For years I was silent, never telling anyone how hurt I felt and how much I had grown to hate myself. I thought I was the only one who felt this way and therefore I was broken or wrong. So I know that there are people out there who are needlessly suffering in silence and so I am going to take a step to break the silence and to hopefully begin to start a conversation, or at least make people hear and see what mental illness can do. Mental illness not only affects the afflicted person but it can trickle down to affect family members, work environments and even whole communities. Mental illness is becoming an epidemic in our society and no one is talking about it. I have spent too many years being silent and afraid. If you are reading this and you are suffering, or you know someone who is, you are not alone. I have been there too, and I have held on so that I could share my story and my love of writing and creative expression. Enjoy.