How To Train A Wild Elephant

How To Train A Wild Elephant Book PDF
✏Book Title : How to Train a Wild Elephant
✏Author : Jan Chozen Bays
✏Publisher : Shambhala Publications
✏Release Date : 2011-07-12
✏Pages : 224
✏ISBN : 0834827468
✏Available Language : English, Spanish, And French

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✏How to Train a Wild Elephant Book Summary : A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

How To Train A Wild Elephant Book PDF
✏Book Title : How to Train a Wild Elephant
✏Author : Jan Chozen Bays
✏Publisher : Shambhala Publications
✏Release Date : 2011
✏Pages : 230
✏ISBN : 1590308174
✏Available Language : English, Spanish, And French

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✏How to Train a Wild Elephant Book Summary : Presents exercises to help cultivate mindfulness, reduce stress, and increase one's quality of life.

Summary Of Jan Chozen Bays S How To Train A Wild Elephant By Milkyway Media Book PDF
✏Book Title : Summary of Jan Chozen Bays s How to Train a Wild Elephant by Milkyway Media
✏Author : Milkyway Media
✏Publisher : Milkyway Media
✏Release Date : 2018-08-31
✏Pages : 16
✏ISBN :
✏Available Language : English, Spanish, And French

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✏Summary of Jan Chozen Bays s How to Train a Wild Elephant by Milkyway Media Book Summary : How to Train a Wild Elephant (2011) by Jan Chozen Bays offers 53 simple exercises for incorporating mindfulness into a daily routine. Mindfulness means focusing intentionally on the present task while noticing sensory information… Purchase this in-depth summary to learn more.

📒Mindfulness On The Go ✍ Jan Chozen Bays

Mindfulness On The Go Book PDF
✏Book Title : Mindfulness on the Go
✏Author : Jan Chozen Bays
✏Publisher : Shambhala Publications
✏Release Date : 2017-08-01
✏Pages : 248
✏ISBN : 9780834841024
✏Available Language : English, Spanish, And French

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✏Mindfulness on the Go Book Summary : A pocket-sized collection of 25 easy mindfulness practices you can do anytime, anywhere—from the author of Mindful Eating Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time—these deceptively simple practices can have a cumulative effect for the better. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments. This book is an abridgment of Bays' longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness. Mindfulness on the Go is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

📒A Wild Elephant At Camp ✍ Anupama Mohorkar

A Wild Elephant At Camp Book PDF
✏Book Title : A Wild Elephant At Camp
✏Author : Anupama Mohorkar
✏Publisher : Tara Publishing
✏Release Date : 2003
✏Pages : 48
✏ISBN : 818621173X
✏Available Language : English, Spanish, And French

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✏A Wild Elephant At Camp Book Summary : Based on a real life incident, this beautifully illustrated book is the moving story of the friendship between a young mahout and his elephant. Anupama Mohorkar, Illustrated by Emanuele Scanziani Kutti, a young tribal boy, lives in a wildlife sanctuary that is home to herds of elephants. When an abandoned baby elephant is found in the sanctuary, Kutti becomes her caretaker and friend. Based on a real life incident, this beautifully illustrated book is also the moving story of a child s growth as he learns to care for another being.

📒The Cowboy And His Elephant ✍ Malcolm Macpherson

The Cowboy And His Elephant Book PDF
✏Book Title : The Cowboy and His Elephant
✏Author : Malcolm Macpherson
✏Publisher : Macmillan
✏Release Date : 2007-04-01
✏Pages : 256
✏ISBN : 9781429977234
✏Available Language : English, Spanish, And French

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✏The Cowboy and His Elephant Book Summary : In the late 1980s, a female baby elephant was born into a herd that lived on the plains of southern Africa. Her mother has carried her for two years, and normally she would have nursed her for five more. But the close-knit family of wild elephants was to face a predator for which it was no match--humans. In a "cull," her family was slaughtered in a few moments. Only the newborn female's life was spared. Terrified and bewildered the young elephant was transported to America to be sold. There she met the person who was to change her life forever. Bob Norris is a cowboy with an enormous empathy for animals that overwhelms his other emotions. He was raised with a pet bear and as a boy decided to become a real cowboy. He saw his dream come true in Colorado on one of the larger horse-and-cattle ranches in America. Handsome as a movie star, he became the Marlboro Man and appeared on TV and on billboards around the world. But with the passing of years, and with his own family grown up, he felt the need for something that he could not name. When she came into his life by happenstance, the hurt, vulnerable little elephant tapped the fullness of Bob's empathy, and an incredible bond between the most unlikely of friends was forged. Bob adopted the baby orphan elephant--named Amy--and patiently set about helping her recover from the trauma of her ordeal. He had never seen a real African elephant up close, except in zoos. He was a horseman and breeder of champion quarter horses. But through close observation, gentle training, humor, and endless perseverance, Bob gradually coaxed Amy into overcoming her mistrust of humans, and indeed, her fear of the world. The little elephant became a "hand" on Bob's ranch, tending to simple chores, riding the fences, and shadowing Bob on his horse. She developed a winning personality, and a strong character, and became a beloved member of the Norris family and partner to the ranch hands. But Bob knew from the start that the ultimate goal was for Amy to regain her confidence and her independence - even, if it were possible, to go back to the savannahs of Africa. This is the true story of how Amy and Bob came together. No one who reads The Cowboy and His Elephant can fail to be moved by such a simple tale of unlikely love.

📒The Wild Elephant And The Method Of Capturing And Taming It In Ceylon ✍ James EMERSON (afterwards TENNENT (Sir James Emerson))

The Wild Elephant And The Method Of Capturing And Taming It In Ceylon Book PDF
✏Book Title : The Wild Elephant and the Method of Capturing and Taming it in Ceylon
✏Author : James EMERSON (afterwards TENNENT (Sir James Emerson))
✏Publisher :
✏Release Date : 1867
✏Pages :
✏ISBN : BL:A0017625074
✏Available Language : English, Spanish, And French

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✏The Wild Elephant and the Method of Capturing and Taming it in Ceylon Book Summary :

The Wild Elephant And The Method Of Capturing And Taming It In Ceylon Book PDF
✏Book Title : The Wild Elephant and the Method of Capturing and Taming it in Ceylon
✏Author : Sir James Emerson Tennent
✏Publisher : Asian Educational Services
✏Release Date : 2002
✏Pages : 198
✏ISBN : 8120616669
✏Available Language : English, Spanish, And French

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✏The Wild Elephant and the Method of Capturing and Taming it in Ceylon Book Summary : Sri Lanka; Ceylon; (reprint London 1867 edn.)

Psychoneuroplasticity Protocols For Addictions Book PDF
✏Book Title : Psychoneuroplasticity Protocols for Addictions
✏Author : Frank Lawlis
✏Publisher : Rowman & Littlefield
✏Release Date : 2015-03-10
✏Pages : 204
✏ISBN : 9781442241992
✏Available Language : English, Spanish, And French

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✏Psychoneuroplasticity Protocols for Addictions Book Summary : PsychoNeuroPlasticity Protocols for Addictions: A Clinical Companion for the Big Book is a book that represents a tipping point in the translation of addiction science into practical, real-world applications for practitioners. It translates brain research into patient deliverables by explaining how to use the brain to fight addiction and improve recovery outcomes. It does so while embracing the long-standing recovery culture that has been the only source of hope for addicts and alcoholics in the past fifty years. The reader and treatment specialist will be re-energized by witnessing the changes in patient care, staff training, and outcomes. Digging deeper, however, this book is about hope—hope that the work of two decades of brain science will finally reach those who need it most; hope that we finally have a tool that will give us a true advantage in the war on addiction; and hope that lives lost to this disease every year will someday be stymied.

📒Everything Is Workable ✍ Diane Musho Hamilton

Everything Is Workable Book PDF
✏Book Title : Everything Is Workable
✏Author : Diane Musho Hamilton
✏Publisher : Shambhala Publications
✏Release Date : 2013-12-03
✏Pages : 256
✏ISBN : 9780834829183
✏Available Language : English, Spanish, And French

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✏Everything Is Workable Book Summary : Conflict is going to be a part of your life—as long as you have relationships, a job, or dry cleaning to be picked up. Bracing yourself against it won’t make it go away, but if you approach it consciously, you can navigate it in way that not only honors everyone involved but makes it a source of deep insight as well. Seasoned mediator Diane Hamilton provides the skill set you need to engage conflict with wisdom and compassion, and even—sometimes—to be grateful for it. She teaches us how to: • Cultivate the mirror-like quality of attention as your base • Identify three personal conflict styles and determine which ones you fall into • Recognize the three fundamental perspectives in any conflict situation and learn to inhabit each of them • Turn conflicts in families, at work, and in every kind of interpersonal situation into win-win situations Her unique approach unites Zen wisdom and Integral Spirituality with her own story and her experiences as a professional mediator in a way that shows you how to look at conflict in a new way: as an essentially spiritual practice.