How To Sit Your Body At Work

✏Book Title : How to Sit Your Body at Work
✏Author : Ann Rodiger
✏Publisher : Dog Ear Publishing
✏Release Date : 2010-10
✏Pages : 72
✏ISBN : 9781608447886
✏Available Language : English, Spanish, And French

✏How to Sit Your Body at Work Book Summary : It is not necessary to experience pain while sitting at your office workstation. Office injuries, including pains and strains caused by cumulative stresses, pose a serious threat to your overall health and to the quality of your work. Use this book to break free from harmful habits and improve your ergonomic setup, including the most important factor in the ergonomics equation: YOU! If you: Use a computer Write at a desk Talk on the phone This book will increase your productivity and efficiency at work, improve safety and breathing and help to reduce: Injury Stress Wrist pain Back pain Neck pain Eye strain Headaches The Alexander Technique Through studying the Alexander Technique, you will learn a process of awareness in action that can be applied to any situation or activity. You will learn to think consciously about what you are doing and how to respond to activities in your workplace with ease and spontaneity. Through building an awareness of your core movement patterns and how to fundamentally change them for the better, you will experience improvements in your physical and mental health and well-being. Ann Rodiger is the founder and director of the Balance Arts Center in New York City. She as been teaching the Alexander Technique for 30 years. She is also a specialist in movement education and analysis, dance, and Labanotation. She has Alexander Technique practices in New York City and Berlin, Germany. She has been on the faculty of several major universities in the United States."

✏Book Title : The New Rules of Posture
✏Author : Mary Bond
✏Publisher : Simon and Schuster
✏Release Date : 2006-11-29
✏Pages : 240
✏ISBN : 9781594779985
✏Available Language : English, Spanish, And French

✏The New Rules of Posture Book Summary : A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain • Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns • Teaches how to adopt suitable posture in the modern sedentary world Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits. In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from 35 years of helping people improve their bodies, she shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression that underlies the way we sit, stand, and move. The way we walk, she says, is our body’s signature. Bond identifies the key anatomical features that impact alignment, particularly in light of our modern sedentary lives, and proposes six zones that help create postural changes: the pelvic floor, the breathing muscles, the abdomen, the hands, the feet, and the head. She offers self-help exercises that enable healthy function in each zone as well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements. This book is a resource for Pilates, yoga, and dance instructors as well as healthcare professionals in educating people about postural self-care so they can relieve chronic pain and enjoy all life activities with greater ease.

📒Ageless Spine Lasting Health ✍ Kathleen Porter

✏Book Title : Ageless Spine Lasting Health
✏Author : Kathleen Porter
✏Publisher : BookPros, LLC
✏Release Date : 2006
✏Pages : 229
✏ISBN : 1933538406
✏Available Language : English, Spanish, And French

✏Ageless Spine Lasting Health Book Summary : [i]Ageless Spine, Lasting Health[/i] clearly illustrates just how the body is designed to really work and what true fitness and graceful aging can look like when you simply sit, stand, bend, walk, lift, reach and even sleep in a natural way. Genuine, natural strength is not about "developed" muscles, as almost all of us have come to believe, but is a natural interplay between elastic muscles and aligned bones. It's more about "working in" rather than "working out," and this book will show you how.

✏Book Title : Pain Free Sitting Standing and Walking
✏Author : Craig Williamson
✏Publisher : Shambhala Publications
✏Release Date : 2013-04-09
✏Pages : 140
✏ISBN : 9780834828551
✏Available Language : English, Spanish, And French

✏Pain Free Sitting Standing and Walking Book Summary : Most of us take the acts of sitting, standing, and walking for granted, but for those suffering from back, muscle, and joint pain, even these seemingly simple actions can be extremely uncomfortable. Poor body alignment or habitual movement patterns that crop up when we compensate for a bad back or painful neck can only further exacerbate existing issues—and create new problems. In this accessible workbook, Craig Williamson, a respected occupational and massage therapist, demonstrates how by just doing these three basic actions with optimal body alignment and attention, you can help free yourself from existing pain and prevent further injury.

📒How Does My Body Work ✍ Helena Ramsay

✏Book Title : How Does My Body Work
✏Author : Helena Ramsay
✏Publisher : Evans Brothers
✏Release Date : 2011-09
✏Pages : 32
✏ISBN : 9780237544959
✏Available Language : English, Spanish, And French

✏How Does My Body Work Book Summary : This series answers questions on a wide range of topics including geography, history and science in an accessible and fun way. Each title contains questions posed by children to make them accessible for younger readers. This book looks at how the body works.

✏Book Title : War on My Belly How to Work Out a Workout While Working
✏Author : David Chen
✏Publisher : Lulu.com
✏Release Date : 2015-04-07
✏Pages : 108
✏ISBN : 9780986161209
✏Available Language : English, Spanish, And French

✏War on My Belly How to Work Out a Workout While Working Book Summary : David Chen and Nora Mousas work just like you-so they know how hard it is to stay healthy when you're putting in forty, fifty or sixty hours a week. In this guidebook to staying fit in the workplace, they share tips on staying healthy while earning the money you need to survive-and not by quitting your job to work at a gym! The most critical thing you can do is to simply stand up at work. It's much easier to be a "standian" than a "vegetarian," and it will provide you with immediate returns. The authors also make the case that companies should promote ways to incorporate exercise into the workday as it wouldn't just help employees be healthy (and more productive), but it would also lessen health care costs. Whether you're a manager or rank-and-file employee, you'll learn easy and practical ways to make exercise a routine part of your day. Stay healthy and happy with the easy-to-apply advice in War on My Belly.

📒Defying The Pains Of Gravity ✍ Jeff LaBianco DPT CSCS

✏Book Title : Defying the Pains of Gravity
✏Author : Jeff LaBianco DPT CSCS
✏Publisher : iUniverse
✏Release Date : 2012-10-30
✏Pages : 116
✏ISBN : 1475957149
✏Available Language : English, Spanish, And French

✏Defying the Pains of Gravity Book Summary : Most people think that suffering through each day with neck, back, and other joint pain is just a fact of life. But it doesnt have to be that way. Author Jeff LaBianco, a doctor of physical therapy and certified strength and conditioning specialist, explains how simple tweaks in your posture can dramatically reduce pain caused by arthritis and other ailments. In this guidebook, youll learn how to change your positioning to optimize your health; maintain good posture in the workplace; choose shoes that are comfortable; and design exercise protocols that promote good posture. The suggested exercises are easy to do and can be incorporated into your daily routine. By focusing on postural awareness at all timeswhen you are sitting, standing, walking, lying, and liftingyou can reduce stress and pain and improve your health. Discover key concepts in stretching, strengthening, and conditioning that can dramatically improve your quality of life. You can start Defying the Pains of Gravity.

📒Work ✍ Thich Nhat Hanh

✏Book Title : Work
✏Author : Thich Nhat Hanh
✏Publisher : Parallax Press
✏Release Date : 2012-12-11
✏Pages : 120
✏ISBN : 9781937006204
✏Available Language : English, Spanish, And French

✏Work Book Summary : "We all need to Chop Wood and Carry Water". In Thich Nhat Hanh's latest teachings on how to use applied Buddhism in daily life, he looks at how we deal with workplace scenarios, handle home and family responsibilities, and endure traffic jams and other challenges of modern life. By carefully examining our everyday choices he encourages us to become a lotus in a muddy world by building mindful communities, learning about compassionate living, and come to an understanding of our inert "Buddha nature." Part-time Buddha aims at contributing to new models of leadership and doing business, but is also full of life-coaching advise and finding our true happiness"--

📒Yoga For Children ✍ Mary Stewart

✏Book Title : Yoga For Children
✏Author : Mary Stewart
✏Publisher : Simon and Schuster
✏Release Date : 1992
✏Pages : 128
✏ISBN : 9780671787127
✏Available Language : English, Spanish, And French

✏Yoga For Children Book Summary : Provides information to parents on yoga positions suitable for children, with step-by-step directions, including yoga games and advice on yoga for children with disabilities

✏Book Title : Full Catastrophe Living Revised Edition
✏Author : Jon Kabat-Zinn
✏Publisher : Hachette UK
✏Release Date : 2013-09-24
✏Pages : 720
✏ISBN : 9781405517003
✏Available Language : English, Spanish, And French

✏Full Catastrophe Living Revised Edition Book Summary : Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness to help thousands of people cope with stress, anxiety, pain and illness. This book will enable you to develop your own stress management programme. It provides easy-to-follow meditation techniques, a detailed eight-week practice schedule, dozens of success stories, plus the latest research findings. This new edition has been revised and updated to include the latest research in support of mindfulness-based programmes and their effectiveness for stress reduction, symptom regulation and emotional balance. It is a practical guide for anyone, well or ill, who seeks to transcend their limitations and move towards greater levels of health and well being.