How To Be Happy Daily
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📒How To Be Happy Daily ✍ Azuka Zuke
✏How to Be Happy Daily Book Summary : This book will teach you how to be happy daily. I don’t know your age. I don’t know where you came from. I don’t know your height. Your nationality does not matter to me. I don’t know your family background. But there is something I know about you that you may not even know yourself: you can be happy daily in your life. This book will bring you to the proper harmony with your hidden happiness and take you to brand-new levels of excitement. Your life is guaranteed for a short time here. No one knows when it will expire. No one will live forever, and nothing will be of value again to you at the point of death. So start now to live a happy life. As you begin to discover your happiness in this books, you have to take it very serious, knowing full well that it will impact your life for good. Pursue the task of finding your happiness because it will make your life better. In this book, I will teach you how to find it—the things that have worked amazingly for me.
📒Hygge ✍ Angel Devans
✏Hygge Book Summary : Are you looking for a happy and healthy life?Do you want to adopt a hygge lifestyle?Hygge is a Danish word which means to live the present moment comfortably with a cozy and charming environment. It can be achieved by creating a comfortable environment by any means. It is a pure Danish term and is practiced by Danish people. They have set specific ways to make their environment happy, healthy, and comfortable. It includes spending happy time with friends and family members, eating healthy food, creating hygge environment by decorating home in a cozy way, and wearing cozy warm clothes. Danish people are considered one of the happiest people on the earth just because they practice hygge in their country. In this book, you will learn*Dimensions of hygge*The relation between hygge and Happiness*Hygge comfort - food, travel, and clothing for the soul*How to bring hygge inside a home*What is the importance of a happy life*How hygge life leads to a happy life*Happy people practicing hygge makes their society productiveIf you want to stay happy and healthy, start practicing hygge from today. In this book, you will learn different ways to practice hygge and how you can keep yourself and your surroundings happy and healthy. Go and get your book today.
📒Happier ✍ Tal Ben-Shahar
✏Happier Book Summary : Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness
📒Happy As Harry ✍ Deana Luchia
✏Happy as Harry Book Summary : Happy as Harry is a positive, touching and uplifting book about happiness, written by the perfect life coach - Harry the one-eyed rescue dog, and his owner, Deana Luchia. Perfect for fans of Alfie and George, Haatchi & Little B and The Happiness Project. 'Dogs know how to be happy. It's what we do best. We cavort, careen, race and chase. Any day can be a good day, an amazing and fabulous day. You have the power to make an ordinary day extraordinary simply by deciding to make it so.' Harry the Dog Dogs are the happiest creatures in the world. They possess qualities that include their ability to live in the moment, their incredibly loving and playful natures and their innate forgiveness and joie de vivre. So a dog is the perfect narrator for a book about how to be happy. If dogs could share their secrets on happiness, this book is what they would say. The book is divided into six life-coaching sections: How to be Happy Love Well and be Well Loved Happy Families A Balanced Life How to be Good Saying Goodbyes Harry, along with a group of his closest friends, shows us how dogs approach life in all of these areas, and shares his simple and practical top tips for how we, as humans, can learn from dogs in order to live better, happier lives ('After every bath dry your whole body with a hairdryer'). We may have to dodge some curveballs at times, but there are plenty of challenges that can be overcome and doubts that can be banished by looking at the world through Harry's eyes.
📒Daily Rituals For Happiness ✍ Lauren Ostrowski Fenton
✏Daily Rituals for Happiness Book Summary : Daily Rituals for Happiness is a user-friendly guidebook that teaches techniques for experiencing happiness every single day. Focusing on ritual the book details the significance of simple practices and explores how they help instil a sense of self through reinforcing values, affirming connections to the community, and supporting wellbeing.
📒Hygge ✍ Maya Thoresen
✏Hygge Book Summary : If you've always wanted to live a simpler, cozier life but find yourself swamped in tiny details then keep reading... Are you sick and tired of living in a hectic, stressful environment, both at home and at work? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to clutter and discover something which works for you? If so, then you've come to the right place. You see, living a comfortable and cozy lifestyle doesn't have to be difficult- even if you've tried every organizational system in the stores, and every relaxation technique on Pinterest! In fact, it's easier than you think. For years, satisfaction and contentedness amongst Danish hygge practitioners have demonstrated that a simple, cozy life can be beneficial in lowering stress. Popular publications such as Elle UK have stated hygge may be a contributing factor in why Denmark has one of the happiest working populations in the world. Hygge is an easy-to-incorporate outlook on life, which means you can get the lifestyle you want without having to make huge changes to anything in your life! Here's just a tiny fraction of what you'll discover: *How to create a Hygge Home *Why allowing clutter in your home, office, and mind is hurting your progress-And what to do instead *How to gain time and energy without doing anything drastic- make your time your own! *Ways your hectic lifestyle can sabotage a hygge lifestyle *How to save time, money, and stress with just a few simple changes in your routine *Suggestions used by hygge practitioners all over the world which help you start your day in a peaceful and prepared way- no more showing up at the office already stressed before the day begins! *The biggest mistakes people make in creating a sense of coziness (hint: it has to do with the price tag!) *Small steps you can incorporate into your everyday patterns to help you on your hygge journey...and much, much more! Take a second to imagine how you'll feel once you are relaxing in your hygge home, surrounded by peace and comfort. Think of how your family and friends will react to your renewed energy and interest in well-being. So even if you're stressed to the max with home, work, friends, family, and more, you can learn to live a cozy life with hygge. And if you have a burning desire to relax, get rid of clutter, and live a comfortable meaning and purpose, then scroll up and click "add to cart."
📒Daily Happy Living ✍ Gopi Menon
✏Daily Happy Living Book Summary : Are you burdened by stress, anxiety, or sadness? Aren't you tired of the effort? Wouldn't you rather spend each day infused with happiness? Happy living can be yours with the Joycentrix System. You won't waste hours meditating, droning "sacred" words, or carrying out ritual worship in the hope of receiving happiness. Instead, you'll learn a basic, easy-to-follow set of beliefs that can make it easier to find happiness in your everyday life. The ideas may seem controversial at first, but by following these simple, practical tips, you can make your life a happy one. Author Gopi Menon believes that in order to achieve results, a philosophy must be practical. After much searching and introspection, Menon shares the true way to be happy every day. His Joycentrix System is much more than simple dogma; it's a practical philosophy that sets out the beliefs and practices he himself uses to achieve happy living here and now. By following his system, you can make happy living your new reality. Starting today, you can be happier! If you are looking for simple, practical tips that you can use today to make happy living a habit, then Gopi Menon's Daily Happy Living can help.
📒Be Happy ✍ Rebecca Ray
✏Be Happy Book Summary : Improving your everyday life may seem like a major hurdle, but Be Happy! teaches us how to chip away at our problems with daily behavior until they're manageable. Be Happy's techniques are based in the science of Positive Psychology and Acceptance and Commitment Therapy, the very movements responsible for millions of people improving their well-being. You will learn strategies like choosing joy and gratitude, cultivating positive thought and vision, and making space for good things in your life. Become a happier version of yourself by adjusting your daily routine with these powerful tools! There’s no set of habits more important than those that help you thrive, and because these tools are quick, simple, and enjoyable to use, integrating Be Happy! into your daily life will be a breeze.
📒Happier Now ✍ Nataly Kogan
✏Happier Now Book Summary : “Nataly's passion is contagious and persuades us that happiness might be possible even when life is hard.” —Shawn Achor, New York Times bestselling author of Big Potential and The Happiness Advantage “Happier Now will feed your soul and nourish your mind. Expect inspiration, practical advice, and greater confidence that true, lasting happiness is within reach.” —Elena Brower, author of Practice You Do you find yourself stuck in the “I’ll be happy when . . .” trap, believing that achievements or big life changes are what will bring you lasting happiness? In Happier Now, nationally recognized emotional health expert Nataly Kogan shares her lifelong struggle of searching for the elusive “big happy” to how she finally made the essential mindset shifts that allowed her to live with more self-compassion, joy, and meaning. Nataly redefines happiness as a skill that anyone can cultivate. She shares a wealth of simple, science-backed practices—used successfully by more than a million people—so you can experience more joy in ordinary moments and greater resilience when times get tough. Nataly’s approach is grounded and practical. You won’t be asked to make difficult, time-consuming changes or gloss over life’s very real challenges. Rather, you’ll learn five core skills—and the science behind them—so you can feel more joy and less stress in your daily life. Highlights include: - 3 mindset shifts to make happiness and emotional health a reality - Why happiness doesn’t mean being positive all the time - Research and tips to help you practice self-compassion - Daily Anchors—a custom set of practices to help you cultivate joy daily - The 5-Minute Happier Workout—for whenever you need a boost - Strengthen your “emotional immune system”—develop resilience for when times are tough Filled with accessible, science-based exercises and inspiring stories, Happier Now will help you bring more happiness and meaning into your life, beginning today.
📒The Daily Promise ✍ Domonique Bertolucci
✏The Daily Promise Book Summary :
Isn’t it time you started treating yourself with the same love, kindness and respect you give the other important people in your life?
Domonique Bertolucci’s The Daily Promise invites you to make small daily changes to the way you treat yourself – changes that will inspire you, build your confidence, nurture your self-esteem, increase your happiness and ultimately leave you with more energy to do what you want to do and be who you want to be.
Based on the best-selling book The Kindness Pact and its Eight Promises, this collection of inspirational messages will leave you feeling happy about who you are and the life you live.
About the author: Domonique Bertolucci is the best-selling author of The Happiness Code: 10 Keys to Being the Best You Can Be, and is the closely guarded secret behind some of the country’s most successful people. Passionate about the getting the life you want and loving the life you’ve got, Domonique has a client list that reads like a who’s who of CEOs and business identities, award-winning entrepreneurs and celebrities, and her workshops and online courses are attended by people from all walks of life, from all around the world.
Domonique helps her clients define their personal happiness prescription and then shows them exactly how to make it their reality. Since writing her first book, Your Best Life, in 2006, Domonique has become Australia’s most popular life strategist and happiness coach. More than ten million people have seen, read or heard her advice. Domonique lives in Sydney, but her reach is truly global. In addition to her Australian clients, she has coached people in London, Amsterdam, Paris, New York, Toronto, Singapore and Hong Kong. Her weekly newsletter Love Your Life has readers in more than sixty countries. When she is not working, Domonique’s favourite ways to spend her time are with her husband and two children, reading a good book, and keeping up the great Italian tradition of feeding the people that you love.