Healthy Happy Sexy
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📒Healthy Happy Sexy ✍ Katie Silcox
✏Healthy Happy Sexy Book Summary : A hip, sensual Ayurveda bible for the modern woman, this life-changing guide distills ancient teachings into a spirit-infused yet pragmatic approach to your physical, mental, and spiritual health. Teacher and yoga instructor Katie Silcox is a leading expert on Ayurveda. She knows that bringing ancient wisdom into our modern lives does not mean sacrificing the occasional rendezvous with red wine, fashion magazines, and other sensual pleasures. In Healthy Happy Sexy, Katie offers not only a philosophy of life but a time-tested (we’re talking thousands of years!) method for living your most radiant, healthy, and sexually vital life possible. Covering everything from how to get the perfect poo to glowing skin to deeper sexual fulfillment, here is a complete guide to women’s health. It offers evocative questions, journaling exercises, simple but deep meditations, and natural recipes and remedies for common health and beauty needs. By engaging in these lifestyle choices, you will experience ancient practices that resonate with the way we live our lives now. Combining Ayurvedic wisdom with practical tools and her lively, playful, and down-to-earth voice, Katie provides a method to heal, entertain, inspire, and remind you that you are one sexy goddess.
📒Healthy Sexy Happy ✍ Nancy Deville
✏Healthy Sexy Happy Book Summary : Derived from extensive research for her book "Death by Supermarket," Deville provides a series of straightforward guidelines for readers to take control of their health. This comprehensive program address such topics as properly caring for and nourishing the brain, managing insomnia, and practicing self-compassion.
📒Healthy Happy Sexy Slim ✍ J C Maia
✏Healthy Happy Sexy Slim Book Summary : We all know that one person who's forever searching for that 'secret cheat' to get that perfect summer body, but however hard they try they just can't quite seem to be able to make any progress. Luckily, there is more than likely a perfectly reasonable explanation for this lack of success. It is most definitely not a compulsory requirement to spend hundreds upon thousands towards hiring personal trainers, signing up for expensive gym memberships and jumping from one online subscription to another. With the right knowledge, none of these steps are a complete necessity and YOU yourself can be the real reason behind all of your amazing results.
📒Art Of Feeling Awesome ✍ Dori J. Ramsay INHC
✏Art of Feeling Awesome Book Summary : Becoming an Integrative Health Coach came in an unexpected way for me. I lived in Delray Beach, Florida at the time and was working for American Media, Inc. in Boca Raton, Florida. In 2001, we became the site for the first anthrax attack in the United States. The whole company was tested by the CDC and placed on an antibiotic for a course of 90 days. I went from perfect health to having a drug induced auto immune disorder. For the next several years I changed my way of eating and exercising. Today, there are still some residual side effects of the antibiotic. As of this writing, I have been tested for the auto immune disorder and there are no signs of it in my system. This event ignited my passion to help others through nutrition and exercise; My new career was born. Along with my training as an Integrative Nutrition Health Coach, Art of Feeling Awesome is a compilation of the last 14 years of nutrition, exercise and self care. This is a guide for women to open their hearts, and minds to being healthy, happy and sexy, no matter what age. Start your journey to feeling Awesome!
📒Beautiful Inside And Out ✍ Gena Lee Nolin
✏Beautiful Inside and Out Book Summary : Baywatch star Gena Lee Nolin shares her story of undergoing and overcoming two decades of misdiagnosed thyroid disease and shows how the estimated sixty million Americans suffering from thyroid disease can learn to live healthy, happy, and beautiful lives. The most comprehensive, user-friendly handbook available for anyone suffering from thyroid disease: everything you need to know to reclaim the happy, healthy, wonderful life you deserve! Gena Lee Nolin, a star of the hit TV series Baywatch, was the picture of perfect health. Then suddenly she was plagued by a baffling array of symptoms: exhaustion, brain fog, bloating, depression, hair loss, and debilitating changes in energy, weight, and mood, culminating in lifethreatening symptoms during her pregnancy. Like millions of American women, Nolin was struggling with undiagnosed thyroid disease. Thyroid problems leave women feeling anything but beautiful, and often they find themselves stigmatized by friends, family, the media—even doctors. But it doesn’t have to be that way! Collaborating with New York Times bestselling author and internationally recognized thyroid patient advocate Mary Shomon, Nolin uses her own story to deliver practical information vital for anyone struggling with thyroid issues. Readers will learn how to get diagnosed accurately and treated effectively, how to lose weight, balance hormones, solve beauty challenges, and regain their self-confidence. Full of practical checklists, questionnaires, and advice from America’s leading experts in thyroid and hormonal health, here is a heartfelt, helpful guide for women who are ready to feel strong, sexy, and beautiful again.
📒Be Body Beautiful ✍ Lucy Mecklenburgh
✏Be Body Beautiful Book Summary : Be Body Beautiful is Lucy Mecklenburgh's first ever diet and fitness book. 'I'm probably the happiest and most content I've ever been, but I've had to work really hard on my body and on my confidence to get here. This book is my personal journey, but it's also a diet and lifestyle plan that will help you transform your body and live a long, strong, healthy and happy life' When Lucy Mecklenburgh ditched the junk food and embarked on a journey to get fit, it was the best decision she ever made - the results are clear to see. Now Lucy is on a mission to get every woman looking and feeling her best. With the help of her nutritionist and personal trainer, Lucy shares the six-week diet and fitness plan that changed her life. Providing a lasting, lifestyle-based approach, this book is grounded in the latest science to help you become 'body beautiful' - because decisions we make about our diet and life impact hugely on how we look and feel. Discover how to: - Nourish your body with Lucy's favourite beauty foods - Energize your exercise routines with home workouts - Boost confidence with Lucy's top ten tips - Motivate yourself to make lasting changes - Break bad habits for good Be Body Beautiful tells of Lucy's rollercoaster last few years and how she learned to take control of her body and her life. For anyone who wants to transform themselves for good, this book will be a life changing read.
📒Making Chastity Sexy ✍ Christine J. Gardner
✏Making Chastity Sexy Book Summary : “Students of rhetoric should appreciate Making Chastity Sexy for the sophistication of its argument about 'counter-public' advocacy. Others will welcome it for keen insights about the recent history of American evangelicals and, even more, Christine Gardner's striking comparisons between chastity rhetoric in the United States and in East Africa.”—Mark Noll, author of The New Shape of World Christianity: How American Experience Reflects Global Faith “Christine Gardner has written a terrific book that moves beyond tired survey research-based studies to give us a rich and engaging in-depth analysis of the language through which evangelical abstinence movements attempt to persuade teenagers to refrain from having sex. We learn not only about programs in the United States but also in Africa where abstinence has been advocated to prevent HIV/AIDS. Making Chastity Sexy shows clearly the power of rhetoric – and its unanticipated consequences.” —Robert Wuthnow, Princeton University "Written in an engaging, often journalistic style, Making Chastity Sexy offers compelling insight into the rhetorical strategies of contemporary evangelical sexual abstinence campaigns and illuminates a remarkable variety of responses to these campaigns by teens and young adults." —Angela G. Ray, Associate Professor of Communication Studies, Northwestern University
✏Average Married Dad s Guide to Health Wealth and a Sexy Marriage Book Summary : When your relationship, life, and finances aren't what you’d hoped, it is easy to despair. No one knows this more than author Alex Peck, who was struggling to breathe passion back into his life and marriage post-kids. Average Married Dad’s Guide to Health, Wealth and a Sexy Marriage: For 30- and 40-somethings is packed full of information to help you get out of your rut and become the person you were meant to be. A few of the topics this guide covers include: • Marital relationships – Identifying key pitfalls that plague marriages and some key things you can do to improve yours and possibly save it from divorce • Sex – How and why sex has taken a backseat in so many marriages, and exactly what you can do to achieve the sex life you desire • Health – Why the standard American diet is a complete and utter disaster and what you can do about it. A comprehensive strength program is provided to get you on the right track to a sexy body • Money – An easily implemented approach to personal finances to eliminate debt, increase savings, and create sustainable long-term wealth • Parenting – How to modify today’s child-centric mentality in your family, strategies on raising successful children at various ages, and wisdom we need to pass on to our sons and daughters so they can succeed as adults Average Married Dad’s Guide to Health, Wealth and a Sexy Marriage: For 30- and 40-somethings is a no-nonsense, must-have, Swiss army knife of knowledge and tools for any married father who is looking to improve upon any of these life areas, and become the family leader and man he’s intended to be.
📒Staying Happy Healthy And Hot ✍ Dick Summer
✏Staying Happy Healthy and Hot Book Summary : In Staying Happy, Healthy and Hot, author and Rock and Roll Hall of Fame radio personality Dick Summer introduces us to his brand new “Louie Louie Generation.” Louie Louie Ladies and Lads don’t look like the people in the beer commercials with their fancy abs and perky breasts any more. But like their theme song, they have an avalanche of “attitude.” It’s a happy attitude. And as you know, being happy helps keep you healthy. And when you’re healthy you tend to be hot. Staying Happy, Healthy And Hot is a collection of true stories about Dick Summer’s life as a husband, a father, a grandfather, and just an every day guy. There are stories about his days as a national broadcasting personality, his career as a hypnotherapist and his passion for flying his airplane. But mostly it tells about his long, hot romance with his wife Barbara, or as he calls her, “My Lady Wonder Wench.” With humor and candor, this memoir shows how one man refuses to allow all the candles on his birthday cake to set off any sprinkler system that could put out the fire in his love affair with life, and with his wife.
📒You Sexy Mother ✍ Jodie Hedley-Ward
✏You Sexy Mother Book Summary : YOU SEXY MOTHER redefines what it means to be a mum today – one who is sexy, vibrant, healthy, happy and engaged in a life that has meaning and value. YOU SEXY MOTHER is a book of transformation. It invites you to look at your role as mother in new and empowering ways, and encourages you to gain more from the experience of motherhood. The author documents her own journey through her personal diary entries, but also incorporates inspirational stories of transformation from other women she has met. YOU SEXY MOTHER features the 10-day Turnaround Plan – a fast-track programme designed to create explosive positive change and set you on the path to leadijng the life you truly want and deserve!