Good Night Yoga

• Author : Mariam Gates
• Publisher : Sounds True
• Release : 01 April 2015

Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for

• Author : Lorena Valentina Pajalunga
• Publisher : White Star Kids
• Release : 19 April 2018

Nighty-night and sleep tight with a calming yoga session. Each of these asanas--including the mountain, bear, and candle poses--leave children relaxed and ready for bed.

• Author : Mariam Gates
• Publisher : Unknown
• Release : 18 October 2021

Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle

• Author : Giselle Shardlow,Emily Gedzyk
• Publisher : Createspace Independent Publishing Platform
• Release : 20 September 2013

Say good night to the animals of the world! Join six Kids Yoga Stories characters as you perch like a bald eagle, crouch like a tiger, and curl up like a sloth. Learn about animals, explore movement, and unwind together before bedtime!

• Author : Adam Gamble,Diane Kovanda
• Publisher : Good Night Books
• Release : 15 November 2016

Yoga isn t just for grownups anymore. This charming board book presents yoga in fun and kid-friendly way while exploring how to strengthen muscles and calm young souls. Children will learn about deep breathing exercises, yoga on the beach, and various yoga poses including tree, triangle, cow, bridge, starfish, butterfly, balancing warrior, camel, fish, and more. "

• Author : Joaquin Nicoulin
• Publisher : Unknown
• Release : 24 April 2021

Do you find it difficult to sleep at night? Are stress, anxiety, and thoughts disturbing? Are you trying to sleep smoothly during the night? If you say YES, this book is for you. This book teaches you exactly why you are not getting the sleep you need and how a well-crafted yoga routine is an answer to getting a full night's rest. You will explore: The Secrets To Getting A Good Night's Rest Over 45 Yoga Poses In 3 Effective Routines That

• Author : Kim West,Joanne Kenen
• Publisher : Hachette UK
• Release : 06 May 2010

Getting a young child to go to sleep and stay asleep is one of the most challenging aspects of parenting. Yet many parents resign themselves to enduring years of exhaustion. Now there is a sensible, smarter alternative, a no cry sleep method, that really works. Kim West, know to her clients as The Sleep Lady, has developed a practical, easy to follow and effective sleep training approach that is gentle on both parent and child. The Sleep Lady Method -

• Author : Kim West
• Publisher : Hachette UK
• Release : 10 March 2020

The go-to guide to getting infants and toddlers to fall and stay asleep, completely revised and updated Kim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them "cry it out" -- an option that is not comfortable for many parents. Essential reading for any tired parent, or any expectant parent who wants to avoid the pitfalls of sleeplessness, Good

• Author : Kim West,Katie Holloran
• Publisher : Simon and Schuster
• Release : 26 March 2019

With its easy-to-use and clear step-by-step format, the Good Night, Sleep Tight Workbook will help tired parents create and follow an effective sleep plan to achieve sleep success for their kids with special needs—toddlers to tweens. With its easy-to-use and clear step-by-step format, the Good Night, Sleep Tight Workbook will help tired parents create and follow an effective sleep plan to achieve sleep success for their kids with special needs—toddlers to tweens.

• Author : Mariam Gates
• Publisher : Sounds True
• Release : 02 July 2019

Mariam Gates has worked with hundreds of children over the past 20 years, and in her popular Kid Power YogaTM classes, the guided relaxation is always a favorite part. With Sweet Dreams, Gates teams up with illustrator Leigh Standley to present eight mini-adventures designed to send even the most restless sleeper off to a good night. Travel deep into the rainforest, dive down for an underwater adventure, or rocket to the moon! Each visualization uses mind and body relaxation techniques, taking

• Author : Tzivia Gover
• Publisher : Storey Publishing
• Release : 12 December 2017

This accessible guide to cultivating deep, restful sleep — naturally — combines author Tzivia Gover’s expertise in both mindfulness and dreamwork. Along with a healthy dose of encouragement, Gover offers practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, plus visualization and journaling activities. You’ll also learn how to set the scene for safe, productive dreaming and cultivate your dream recall. This holistic approach extends into your waking hours with tips on morning routines to ensure that

• Author : Nikos Linardakis,Carli Dixon
• Publisher : Gibbs Smith
• Release : 18 October 2021

Ten Natural Ways to a Good Night's Sleep offers simple and natural solutions for achieving a lifetime of healthy sleep. Optimal living includes a lifetime of healthy sleep-something difficult for most of us to achieve,but this book will change the way America doesn't sleep.

• Author : Elena Favilli
• Publisher : Simon and Schuster
• Release : 13 October 2020

The latest installment in the New York Times bestselling Good Night Stories for Rebel Girls series, featuring 100 immigrant women who have shaped, and will continue to shape, our world. Good Night Stories for Rebel Girls: 100 Immigrant Women Who Changed the World is the third book in the New York Times bestselling series for children. Packed with 100 all-new bedtime stories about the lives of incredible female figures from the past and the present, this volume recognizes women who left their birth

• Author : Robert Sachs
• Publisher : iUniverse
• Release : 03 August 2017

Through his training as a clinical social worker, massage therapist, yoga teacher, and student of Tibetan Buddhism, Robert Sachs has studied and learned to master and teach forms of meditation, biofeedback, progressive relaxation, and yoga. His appreciation for the value of sleep and deep rest is the inspiration behind Start Your Day with a Good Nights Sleep. This is a book devoted to quality rest and sleep, written by one of todays leading holistic health therapists and educators. Like many

• Author : Colleen E. Carney,Rachel Manber
• Publisher : New Harbinger Publications
• Release : 01 June 2013

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you