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Good Night Yoga
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📒Good Night Yoga ✍ Mariam Gates
✏Good Night Yoga Book Summary : Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.
📒Good Night Sleep Tight ✍ Kim West
✏Good Night Sleep Tight Book Summary : Getting a young child to go to sleep and stay asleep is one of the most challenging aspects of parenting. Yet many parents resign themselves to enduring years of exhaustion. Now there is a sensible, smarter alternative, a no cry sleep method, that really works. Kim West, know to her clients as The Sleep Lady, has developed a practical, easy to follow and effective sleep training approach that is gentle on both parent and child. The Sleep Lady Method - including a gentle, practical, step-by-step programme called The Sleep Lady Shuffle - has worked for hundreds of families. Whether you want to start to gently shape your baby's sleep habits or address specific sleep problems, this book will give you the answers you need, the confidence to put them into action, and the good night's sleep you all deserve!
✏The Good Night Sleep Tight Workbook for Children Special Needs Book Summary : With its easy-to-use and clear step-by-step format, the Good Night, Sleep Tight Workbook will help tired parents create and follow an effective sleep plan to achieve sleep success for their kids with special needs—toddlers to tweens. With its easy-to-use and clear step-by-step format, the Good Night, Sleep Tight Workbook will help tired parents create and follow an effective sleep plan to achieve sleep success for their kids with special needs—toddlers to tweens.
📒Yawning Yoga ✍ Laurie Jordan
✏Yawning Yoga Book Summary : Sleep problems are very common among children. In fact, MOST children aren't getting proper sleep at night. And every parent knows that when children are sleep deprived, they are likely to have a hard time controlling their emotions. This can lead to potential problems at home and at school, and can be exhausting for mom and dad. At last, help has arrived! Yawning Yoga is a beautifully illustrated and carefully sequenced bedtime routine that is proven to work. Creator Laurie Jordan has devised a perfect sleep solution that helps relax kids before bed by clearing their minds from worry and stress, and relieving their bodies' anxiety and energy."Virtually every parent has experienced the effects of an over-tired child," explains Laurie. "Kids can be come cranky, clumsy, easily annoyed and irritable, restless and hyperactive, lethargic and distracted, more susceptible to illness, and have difficulty focusing, learning and following directions. By incorporating yoga ino the bedtime routine, children of all ages will be stretching, twisting and breathing their way into dreamland."Yawning Yoga helps quiet the noise and shifts children's focus from outside stimuli and daily stressors to attention of stretching, posture and breath work. The ultimate result is relaxation, a timeout from stress, and a restful good night's sleep...for both parent and child.
📒The Mindful Way To A Good Night S Sleep ✍ Tzivia Gover
✏The Mindful Way to a Good Night s Sleep Book Summary : This accessible guide to cultivating deep, restful sleep — naturally — combines author Tzivia Gover’s expertise in both mindfulness and dreamwork. Along with a healthy dose of encouragement, Gover offers practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, plus visualization and journaling activities. You’ll also learn how to set the scene for safe, productive dreaming and cultivate your dream recall. This holistic approach extends into your waking hours with tips on morning routines to ensure that sound sleep leads to refreshed, more conscious living all day long.
📒Yoga Friends ✍ Mariam Gates
✏Yoga Friends Book Summary : From the creators of Good Night Yoga and Good Morning Yoga comes Yoga Friends: A Pose-by-Pose Partner Adventure for Kids. This beautifully illustrated 36-page book introduces the delights of partner yoga to children. For teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in whole new ways. Includes a back-page guide for parents and caregivers that explains the purpose and benefits of each pose—and how to connect them into an easy-to-follow ?ow.
✏From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses Book Summary : Would you like to wake up every day feeling wonderful, completely relaxed and energized after a good night's sleep? Would you like to know the best sleep direction and best position to sleep better? No staring at the ceiling waiting for sleep, checking the time every now and then...tossing in the bed and thinking 'why I can’t sleep'... Sleep your way to being more lively, happier, clear, energetic, focused and efficient so that you get more done in less time, reach your goals faster have faster growth in office or business, a healthier life and better relationships An overall more fulfilling life!!! And all this without spending money, in the comfort of your home, no more appointments with doctor sleep! All you do is getting yourself this book and that’s it – as far as spending money is concerned. No prior experience or knowledge is required for these easy "just do it" yoga poses for sleep. Only natural sleep aids that don't harm the body - no sleeping pills - so a healthier and happier body! It’s all my own personal experience! So, I know it works! And along with sleep yoga poses (with pictures of each pose) you get these bonuses: 4 Acupressure techniques to handle sleep disorders 3 Breathing methods to help you sleep 40 Tips for 'no sleep' woes 15 Stress buster Ideas Interesting bed time foods that help you sleep Aromatherapy for lack of sleep You do not need to download these bonuses separately. All the bonuses are included in this book itself. All it takes is 15 minutes every day to really sleep well with completely naturally. How? That’s what I show in this 'how to get to sleep' book.
📒The Yoga Body Diet ✍ Kristen Schultz-Dollard
✏The Yoga Body Diet Book Summary : A YOGA BODY IS THE ONE YOU HAVE NOW, ONLY HEALTHIER. This book is your complete guide to how to get it. And the benefits don't stop atyour appearance. At the end of 4 short weeks, you'll feel better, you'll think more clearly, and you'll find it's much easier to keep a positive mindset and rollwith life's inevitable punches. It's not as difficult as you might think! Here's how it works. The newest research has demonstrated beyond the shadow of a doubt that active relaxation triggers better blood flow to your organs, improving digestion and immune function. Yoga also puts you more in touch with your body, decreases stress and blood pressure, and regulates your nervous system, cultivating balance in the body. And it pulls muscle toward bone, creating a lithe and lean frame rather than gym-built bulk. The Yoga Body Diet shows you exactly how to eat well, shop wisely, and stretch yourself slim. The best part? NO YOGA EXPERIENCE NECESSARY. On this easy, 4-week plan, you will eat, move, and think according to your natural rhythms. You'll relax your systems rather than stressing them out, so that you won't experience the intense hunger pangs that often come when the body is in overdrive. In 4 short weeks, The Yoga Body Diet shows you how to de-stress your life, balance your system, and get the yoga body you've always wanted . . . for life.
📒The Yoga Teacher ✍ Alexandra Gray
✏The Yoga Teacher Book Summary : Dissatisfied with her job as a pharmaceutical rep and struggling with the decline of her long-term relationship, Grace, a well-heeled Londoner, uses yoga class to unwind, reflect, and momentarily transcend her earthly dilemmas. While pitching her company’s latest antidepressant to the disarming Dr. James, she is inspired by his plan to study Eastern medicine in Vietnam and decides to quit her job to become a yoga teacher. After studying at the eccentric White Lotus Foundation in California, Grace returns to London, ready for her new life. But nothing could have prepared her for the motley crew of students she amasses--from the octogenarian industrialist desperate for distraction, the supermodel who indulges yogic aspirations when she tires of kabbalah, to the American film star who uses yoga classes to conceal a scandalous affair. Overwhelmed, Grace soon finds herself relying on her bi-continental correspondence with Dr. James for solace and inspiration, his words hovering above her London life like a sweet promise. With an eye for the absurdity in every encounter, Alexandra Gray gently skewers our society’s preference for a quick-fix nirvana in this chronicle of one woman’s quest for love and meaning in a world numbed by materialism and psychotropic drugs.
