Good Night Yoga

📒Good Night Yoga ✍ Mariam Gates

✏Book Title : Good Night Yoga
✏Author : Mariam Gates
✏Publisher : Sounds True
✏Release Date : 2015-04-01
✏Pages : 36
✏ISBN : 9781622034703
✏Available Language : English, Spanish, And French

✏Good Night Yoga Book Summary : Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

✏Book Title : Good Night Sleep Tight
✏Author : Kim West
✏Publisher : Hachette UK
✏Release Date : 2010-05-06
✏Pages : 368
✏ISBN : 9780748118328
✏Available Language : English, Spanish, And French

✏Good Night Sleep Tight Book Summary : Getting a young child to go to sleep and stay asleep is one of the most challenging aspects of parenting. Yet many parents resign themselves to enduring years of exhaustion. Now there is a sensible, smarter alternative, a no cry sleep method, that really works. Kim West, know to her clients as The Sleep Lady, has developed a practical, easy to follow and effective sleep training approach that is gentle on both parent and child. The Sleep Lady Method - including a gentle, practical, step-by-step programme called The Sleep Lady Shuffle - has worked for hundreds of families. Whether you want to start to gently shape your baby's sleep habits or address specific sleep problems, this book will give you the answers you need, the confidence to put them into action, and the good night's sleep you all deserve!

✏Book Title : The Mindful Way to a Good Night s Sleep
✏Author : Tzivia Gover
✏Publisher : Storey Publishing
✏Release Date : 2017-12-12
✏Pages : 184
✏ISBN : 9781612128832
✏Available Language : English, Spanish, And French

✏The Mindful Way to a Good Night s Sleep Book Summary : This accessible guide to cultivating deep, restful sleep — naturally — combines author Tzivia Gover’s expertise in both mindfulness and dreamwork. Along with a healthy dose of encouragement, Gover offers practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, plus visualization and journaling activities. You’ll also learn how to set the scene for safe, productive dreaming and cultivate your dream recall. This holistic approach extends into your waking hours with tips on morning routines to ensure that sound sleep leads to refreshed, more conscious living all day long.

📒Goodnight Mind ✍ Colleen E. Carney

✏Book Title : Goodnight Mind
✏Author : Colleen E. Carney
✏Publisher : New Harbinger Publications
✏Release Date : 2013-06-01
✏Pages : 192
✏ISBN : 9781608826209
✏Available Language : English, Spanish, And French

✏Goodnight Mind Book Summary : Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.

📒Good Night Yoga ✍ Adam Gamble

✏Book Title : Good Night Yoga
✏Author : Adam Gamble
✏Publisher : Good Night Books
✏Release Date : 2016-11-15
✏Pages : 20
✏ISBN : 1602194149
✏Available Language : English, Spanish, And French

✏Good Night Yoga Book Summary : Yoga isn t just for grownups anymore. This charming board book presents yoga in fun and kid-friendly way while exploring how to strengthen muscles and calm young souls. Children will learn about deep breathing exercises, yoga on the beach, and various yoga poses including tree, triangle, cow, bridge, starfish, butterfly, balancing warrior, camel, fish, and more. "

✏Book Title : From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses
✏Author : Suchi Gupta
✏Publisher : Suchi Gupta
✏Release Date : 2014-06-26
✏Pages : 74
✏ISBN :
✏Available Language : English, Spanish, And French

✏From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses Book Summary : Would you like to wake up every day feeling wonderful, completely relaxed and energized after a good night's sleep? Would you like to know the best sleep direction and best position to sleep better? No staring at the ceiling waiting for sleep, checking the time every now and then...tossing in the bed and thinking 'why I can’t sleep'... Sleep your way to being more lively, happier, clear, energetic, focused and efficient so that you get more done in less time, reach your goals faster have faster growth in office or business, a healthier life and better relationships An overall more fulfilling life!!! And all this without spending money, in the comfort of your home, no more appointments with doctor sleep! All you do is getting yourself this book and that’s it – as far as spending money is concerned. No prior experience or knowledge is required for these easy "just do it" yoga poses for sleep. Only natural sleep aids that don't harm the body - no sleeping pills - so a healthier and happier body! It’s all my own personal experience! So, I know it works! And along with sleep yoga poses (with pictures of each pose) you get these bonuses: 4 Acupressure techniques to handle sleep disorders 3 Breathing methods to help you sleep 40 Tips for 'no sleep' woes 15 Stress buster Ideas Interesting bed time foods that help you sleep Aromatherapy for lack of sleep You do not need to download these bonuses separately. All the bonuses are included in this book itself. All it takes is 15 minutes every day to really sleep well with completely naturally. How? That’s what I show in this 'how to get to sleep' book.

✏Book Title : From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses Natural Sleep Aids to Good Night s Sleep at Home Without Spending a Penny
✏Author : Suchi Gupta
✏Publisher : Lulu.com
✏Release Date : 2014-06-26
✏Pages : 74
✏ISBN : 9781312353701
✏Available Language : English, Spanish, And French

✏From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses Natural Sleep Aids to Good Night s Sleep at Home Without Spending a Penny Book Summary : Would you like to wake up every day feeling wonderful, completely relaxed and energized after a good night's sleep? Would you like to know the best sleep direction and best position to sleep better? No staring at the ceiling waiting for sleep, checking the time every now and then...tossing in the bed and thinking 'why I can’t sleep'... Sleep your way to being more lively, happier, clear, energetic, focused and efficient so that you get more done in less time, reach your goals faster have faster growth in office or business, a healthier life and better relationships An overall more fulfilling life!!! And all this without spending money, in the comfort of your home, no more appointments with doctor sleep! All you do is getting yourself this book and that’s it – as far as spending money is concerned. No prior experience or knowledge is required for these easy "just do it" yoga poses for sleep. Only natural sleep aids that don't harm the body - no sleeping pills - so a healthier and happier body! It’s all my own personal experience! So, I know it works! And along with sleep yoga poses (with pictures of each pose) you get these bonuses: 4 Acupressure techniques to handle sleep disorders 3 Breathing methods to help you sleep 40 Tips for 'no sleep' woes 15 Stress buster Ideas Interesting bed time foods that help you sleep Aromatherapy for lack of sleep You do not need to download these bonuses separately. All the bonuses are included in this book itself. All it takes is 15 minutes every day to really sleep well with completely naturally. How? That’s what I show in this 'how to get to sleep' book.

📒The Yoga Body Diet ✍ Kristen Schultz-Dollard

✏Book Title : The Yoga Body Diet
✏Author : Kristen Schultz-Dollard
✏Publisher : Rodale Books
✏Release Date : 2010-04-13
✏Pages : 256
✏ISBN : 9781605290706
✏Available Language : English, Spanish, And French

✏The Yoga Body Diet Book Summary : A YOGA BODY IS THE ONE YOU HAVE NOW, ONLY HEALTHIER. This book is your complete guide to how to get it. And the benefits don't stop atyour appearance. At the end of 4 short weeks, you'll feel better, you'll think more clearly, and you'll find it's much easier to keep a positive mindset and rollwith life's inevitable punches. It's not as difficult as you might think! Here's how it works. The newest research has demonstrated beyond the shadow of a doubt that active relaxation triggers better blood flow to your organs, improving digestion and immune function. Yoga also puts you more in touch with your body, decreases stress and blood pressure, and regulates your nervous system, cultivating balance in the body. And it pulls muscle toward bone, creating a lithe and lean frame rather than gym-built bulk. The Yoga Body Diet shows you exactly how to eat well, shop wisely, and stretch yourself slim. The best part? NO YOGA EXPERIENCE NECESSARY. On this easy, 4-week plan, you will eat, move, and think according to your natural rhythms. You'll relax your systems rather than stressing them out, so that you won't experience the intense hunger pangs that often come when the body is in overdrive. In 4 short weeks, The Yoga Body Diet shows you how to de-stress your life, balance your system, and get the yoga body you've always wanted . . . for life.

📒The Yoga Teacher ✍ Alexandra Gray

✏Book Title : The Yoga Teacher
✏Author : Alexandra Gray
✏Publisher : Grove/Atlantic, Inc.
✏Release Date : 2008-08-12
✏Pages : 256
✏ISBN : 9781555848545
✏Available Language : English, Spanish, And French

✏The Yoga Teacher Book Summary : Dissatisfied with her job as a pharmaceutical rep and struggling with the decline of her long-term relationship, Grace, a well-heeled Londoner, uses yoga class to unwind, reflect, and momentarily transcend her earthly dilemmas. While pitching her company’s latest antidepressant to the disarming Dr. James, she is inspired by his plan to study Eastern medicine in Vietnam and decides to quit her job to become a yoga teacher. After studying at the eccentric White Lotus Foundation in California, Grace returns to London, ready for her new life. But nothing could have prepared her for the motley crew of students she amasses--from the octogenarian industrialist desperate for distraction, the supermodel who indulges yogic aspirations when she tires of kabbalah, to the American film star who uses yoga classes to conceal a scandalous affair. Overwhelmed, Grace soon finds herself relying on her bi-continental correspondence with Dr. James for solace and inspiration, his words hovering above her London life like a sweet promise. With an eye for the absurdity in every encounter, Alexandra Gray gently skewers our society’s preference for a quick-fix nirvana in this chronicle of one woman’s quest for love and meaning in a world numbed by materialism and psychotropic drugs.

📒Good Night Yoga ✍ Lorena Valentina Pajalunga

✏Book Title : Good Night Yoga
✏Author : Lorena Valentina Pajalunga
✏Publisher : White Star Kids
✏Release Date : 2018-05-28
✏Pages : 40
✏ISBN : 8854412708
✏Available Language : English, Spanish, And French

✏Good Night Yoga Book Summary : Nighty-night and sleep tight with a calming yoga session. Each of these asanas--including the mountain, bear, and candle poses--leave children relaxed and ready for bed.