Good Calories Bad Calories

• Author : Gary Taubes
• Publisher : Anchor
• Release : 25 September 2007

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. Called “a very important

• Author : Gary Taubes
• Publisher : Alfred a Knopf Incorporated
• Release : 03 July 2022

Argues that refined carbohydrates are the ultimate cause of obesity, heart disease, diabetes, and even cancer; that overeating and sedentary behavior are side effects of increased insulin; and that removing these carbohydrates from one's diet is the onlyway to lose weight.

• Author : Gary Taubes
• Publisher : Unknown
• Release : 03 July 2022

Not another diet book: After seven years of research in every science connected with the impact of nutrition on health, science writer Taubes shows that almost everything we believe about a healthy diet is wrong. We are taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more --yet we see unprecedented epidemics of obesity and diabetes. Taubes argues persuasively that the problem lies in refined carbohydrates, via

• Author : Cathy Wilson
• Publisher : Lulu Press, Inc
• Release : 04 May 2014

Good Calories vs. Bad Calories - Nutritional Weight Loss Blueprint by expert Cathy Wilson unleashes the SOLUTION to obesity by uncovering the deep dark secrets of how to lose pesky fat fast! Focusing on creating a results-oriented personalized action plan educating you on the GOOD calories your body needs to . . . * Strengthen muscles, tendon, ligaments, bones and joints * Develop new brain pathways transforming you into brilliant! * Initiate mission "diseases destroyed" * Resolve annoying aches and pains * Dissolve head pain * Create massive energy *

• Author : Anonim
• Publisher : Unknown
• Release : 03 July 2022

This is the best selling summary of Gary Taubes' eye-opening book "Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control and Disease". We've taken all the great concepts, research & valuable information and summarized them into an easy to read, but complete summary. Dieting, exercise memberships, and extreme sports programs are at an all time high, yet obesity, heart disease, diabetes and other chronic diseases are reaching epidemic levels. Could it be that we're not being told the

• Author : Cathy Wilson
• Publisher : CreateSpace
• Release : 06 October 2013

Good Calories vs. Bad Calories 101 - Nutritional Weight Loss Blueprint by expert Cathy Wilson unleashes the SOLUTION to obesity by uncovering the deep dark secrets of how to lose pesky fat fast! Focusing on creating a results-oriented personalized action plan educating you on the GOOD calories your body needs to . . . * Strengthen muscles, tendon, ligaments, bones and joints * Develop new brain pathways transforming you into brilliant! * Initiate mission "diseases destroyed" * Resolve annoying aches and pains * Dissolve head pain * Create massive energy *

• Author : Gary Taubes
• Publisher : Anchor
• Release : 29 December 2020

For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary

• Author : Philip Lipetz
• Publisher : Harpercollins
• Release : 03 July 1994

Through guidelines and original recipes, the author shows how to lose weight painlessly and permanently while eating normally, through distinguishing good calories from bad and avoiding foods with a high potential for fat formation. 125,000 first printing. $150,000 ad/promo. Tour.

• Author : Shortcut Summaries
• Publisher : Createspace Independent Pub
• Release : 01 July 2012

"Excellent Book Exposing Popular Weight Loss Myths" - WeightlossPress.com"Very interesting and enjoyable to read... I recommend it highly" - Michael ChamberlinThis is the Best Selling summary of Gary Taubes' eye-opening book "Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control and Disease". We've taken all the great concepts, research & valuable information and summarized them into an easy to read, but complete summary.Dieting, exercise memberships, and extreme sports programs are at an all time high,

• Author : Gyorgy Scrinis
• Publisher : Columbia University Press
• Release : 18 June 2013

Popularized by Michael Pollan in his best-selling In Defense of Food, Gyorgy Scrinis's concept of nutritionism refers to the reductive understanding of nutrients as the key indicators of healthy food—an approach that has dominated nutrition science, dietary advice, and food marketing. Scrinis argues this ideology has narrowed and in some cases distorted our appreciation of food quality, such that even highly processed foods may be perceived as healthful depending on their content of "good" or "bad" nutrients. Investigating the

• Author : Gary Taubes
• Publisher : Anchor
• Release : 28 December 2010

What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin

• Author : Cathy Wilson
• Publisher : Lulu Press, Inc
• Release : 02 March 2015

Counting Calories: Healthy Eating Tips by Author Cathy Wilson For centuries we have been taught that fat is evil, carbohydrates better, and that the key to a healthy weight is cutting calories and exercising to the extreme. Yet despite this advice, we are witness to unprecedented global epidemics of heart disease, obesity, and diabetes. This issue is rooted in the choice foods we eat. Particularly the insane amounts of unhealthy refined carbohydrates, like white flour, easily digested starches, and sugars.

• Author : James DiNicolantonio
• Publisher : Hachette UK
• Release : 06 June 2017

'Dr DiNicolantonio takes us away from hype and hyperbole to a place of rationality as it relates to salt. This extensively researched text lets us finally erase the guilt all of us felt when catering to our desire for this important mineral.' David Perlmutter, MD, bestselling author of Grain Brain and The Grain Brain Whole Life Plan A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause

• Author : Gary Taubes
• Publisher : Anchor
• Release : 27 December 2016

From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With

• Author : Samuel Boerboom
• Publisher : Lexington Books
• Release : 06 May 2015

The Political Language of Food addresses why the language used in the production, marketing, selling, and consumption of food is inherently political. Food language is rarely neutral and is often strategically vague, which tends to serve the interests of powerful entities.Boerboom and his contributors critique the language of food-based messages and examine how such language—including idioms, tropes, euphemisms, invented terms, etc.—serves to both mislead and obscure relationships between food and the resulting community, health, labor, and environmental