Download or Read online Good Calories Bad Calories full in PDF, ePub and kindle. this book written by Gary Taubes and published by Anchor which was released on 25 September 2007 with total page 640 pages. We cannot guarantee that Good Calories Bad Calories book is available in the library, click Get Book button and read full online book in your kindle, tablet, IPAD, PC or mobile whenever and wherever You Like. For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. Called “a very important book,” by Andrew Weil and …” destined to change the way we think about food,” by Michael Pollan, this groundbreaking book by award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.
Good Calories Bad Calories
- Author : Gary Taubes
- Publisher : Anchor
- Pages : 640 pages
- ISBN : 0307267946
- Release : 25 September 2007
- Rating : 4/5 from 14 reviews